Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar by Inter Mountain Trading Co Ltd: Similar Foods

Product:
Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar
Brand:
Bear Valley
Maker:
Inter Mountain Trading Co Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2050072/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal
Total Fat11.28g
Saturated Fat 1.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 75.0mg
Total Carbohydrates 52.63g
Dietary Fiber 5.6g
Sugars 22.56g
Sugars, added N/A
Protein 15.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca226.0mg
Iron, Fe2.37mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Malt Syrup (malted Barley Corn), Nonfat Milk, Honey, Raisins, Almonds, Oats, Wheat Germ, Sunflower Seeds, Soy Oil, Wheat Bran, Non Gmo Soy Flour, Coconut, Lecithin, Vinegar, Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+4.00kcal, +1.06%)
Total Fat10.0g (-1.28g, -11.35%)
Saturated Fat 2.0g (+0.12g, +6.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 80.0mg (+5.00mg, +6.67%)
Total Carbohydrates 48.0g (-4.63g, -8.80%)
Dietary Fiber 8.0g (+2.40g, +42.86%)
Sugars 18.0g (-4.56g, -20.21%)
Sugars, added N/A
Protein 30.0g (+14.96g, +99.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+2.50mg, +108.70%)
Calcium, Ca200.0mg (-26.00mg, -11.50%)
Iron, Fe2.16mg (-0.21mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated1.0g
Ingredients
Protein Blend (rice Protein Concentrate, Whey Protein Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate), Organic Tapioca Syrup, Cashews, Prebiotic Tapioca Fiber, Organic Agave Syrup, Sunflower Oil, Natural Flavor, Dried Lemon, Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+38.00kcal, +10.11%)
Total Fat11.28g (=)
Saturated Fat 1.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (=)
Total Carbohydrates 63.91g (+11.28g, +21.43%)
Dietary Fiber 5.6g (=)
Sugars 22.56g (=)
Sugars, added N/A
Protein 15.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (=)
Calcium, Ca226.0mg (=)
Iron, Fe2.37mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Malt Syrup (malted Barley, Corn), Nonfat Milk, Honey, Non Gmo Soy Flour, Almonds, Raisins, Oats, Soy Oil, Cocoa, Sunflower Seeds, Wheat Bran, Lecithin, Carob, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-9.00kcal, -2.39%)
Total Fat1.67g (-9.61g, -85.20%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-8.00mg, -10.67%)
Total Carbohydrates 86.67g (+34.04g, +64.68%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 3.33g (-19.23g, -85.24%)
Sugars, added N/A
Protein 6.67g (-8.37g, -55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca233.0mg (+7.00mg, +3.10%)
Iron, Fe10.67mg (+8.30mg, +350.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+13.00kcal, +3.46%)
Total Fat0.0g (-11.28g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (-19.00mg, -25.33%)
Total Carbohydrates 55.56g (+2.93g, +5.57%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 55.56g (+33.00g, +146.28%)
Sugars, added N/A
Protein 11.11g (-3.93g, -26.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca222.0mg (-4.00mg, -1.77%)
Iron, Fe16.0mg (+13.63mg, +575.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Sugar, Artificial Flavor (water, Propylene Glycol, Caramel Color, Artficial Flavor, Ethyl, Vanillin Potassium Sorbate (as Preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-20.00kcal, -5.32%)
Total Fat11.11g (-0.17g, -1.51%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+14.00mg, +18.67%)
Total Carbohydrates 44.44g (-8.19g, -15.56%)
Dietary Fiber 22.2g (+16.60g, +296.43%)
Sugars 0.0g (-22.56g, -100.00%)
Sugars, added N/A
Protein 33.33g (+18.29g, +121.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca222.0mg (-4.00mg, -1.77%)
Iron, Fe22.0mg (+19.63mg, +828.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Hemp Seed Protein, Alfalfa, Kale, Spirulina Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+1.00kcal, +0.27%)
Total Fat7.1g (-4.18g, -37.06%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 37.0mg (-38.00mg, -50.67%)
Total Carbohydrates 64.5g (+11.87g, +22.55%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 0.0g (-22.56g, -100.00%)
Sugars, added N/A
Protein 13.5g (-1.54g, -10.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+2.00mg, +86.96%)
Calcium, Ca236.0mg (+10.00mg, +4.42%)
Iron, Fe7.5mg (+5.13mg, +216.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-8.00kcal, -2.13%)
Total Fat17.24g (+5.96g, +52.84%)
Saturated Fat 11.49g (+9.61g, +511.17%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 92.0mg (+17.00mg, +22.67%)
Total Carbohydrates 37.93g (-14.70g, -27.93%)
Dietary Fiber 1.1g (-4.50g, -80.36%)
Sugars 26.44g (+3.88g, +17.20%)
Sugars, added N/A
Protein 9.2g (-5.84g, -38.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca230.0mg (+4.00mg, +1.77%)
Iron, Fe1.24mg (-1.13mg, -47.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Impastata Cheese (milk, Starter, Salt), Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chocolate (sugar, Palm Kernel And Palm Oil, Cocoa (processed With Alkali), Non Fat Dry Milk, Soy Lecithin (an Emulsifier), Vanilla), Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Vegetable Shortening (palm And Or Soy And Or Cotton Water, Eggs, Vinegar, Donut Sugar (dextrose, Corn Starch, Vegetable Shortening (palm Oil), Contains 2% Or Less Of Each Of The Following: Titanium Dioxide, Natural And Artificial Flavor, Egg Whites, Whey (milk), Wheat Flour, Soy Flour), Natural Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-1.00kcal, -0.27%)
Total Fat14.06g (+2.78g, +24.65%)
Saturated Fat 3.12g (+1.24g, +65.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-28.00mg, -37.33%)
Total Carbohydrates 53.12g (+0.49g, +0.93%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 34.38g (+11.82g, +52.39%)
Sugars, added N/A
Protein 3.12g (-11.92g, -79.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca188.0mg (-38.00mg, -16.81%)
Iron, Fe3.38mg (+1.01mg, +42.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Canola Oil, Corn Syrup Solids, Whey (milk), Tea, Natural & Artificial Flavors, Tri Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+2.00kcal, +0.53%)
Total Fat11.11g (-0.17g, -1.51%)
Saturated Fat 1.11g (-0.77g, -40.96%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 56.0mg (-19.00mg, -25.33%)
Total Carbohydrates 48.89g (-3.74g, -7.11%)
Dietary Fiber 8.9g (+3.30g, +58.93%)
Sugars 35.56g (+13.00g, +57.62%)
Sugars, added N/A
Protein 26.67g (+11.63g, +77.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca178.0mg (-48.00mg, -21.24%)
Iron, Fe2.4mg (+0.03mg, +1.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Whey Protein Isolate (from Milk), Almonds, Raisins, Organic Apples, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Chia Seeds, Organic Beet Root Powder, Biosteel Natural Sports Drink Powder, Organic Spinach Powder, Organic Broccoli Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-18.00kcal, -4.79%)
Total Fat16.42g (+5.14g, +45.57%)
Saturated Fat 10.45g (+8.57g, +455.85%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 97.0mg (+22.00mg, +29.33%)
Total Carbohydrates 37.31g (-15.32g, -29.11%)
Dietary Fiber 1.5g (-4.10g, -73.21%)
Sugars 23.88g (+1.32g, +5.85%)
Sugars, added N/A
Protein 10.45g (-4.59g, -30.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca224.0mg (-2.00mg, -0.88%)
Iron, Fe1.07mg (-1.30mg, -54.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cannoli Shells: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Or Soy), Water, Eggs, Sugar, Vinegar, Cinnamon, Salt, Natural Flavors Cannoli Cream: Ricotta Impastata Cheese (milk, Starter, Salt), Sugar, Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Natural Cocoa Powder, Cocoa Powder Processed With Alkali, Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-26.00kcal, -6.91%)
Total Fat0.0g (-11.28g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+5.00mg, +6.67%)
Total Carbohydrates 90.0g (+37.37g, +71.01%)
Dietary Fiber 10.0g (+4.40g, +78.57%)
Sugars 0.0g (-22.56g, -100.00%)
Sugars, added N/A
Protein 0.0g (-15.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca250.0mg (+24.00mg, +10.62%)
Iron, Fe0.0mg (-2.37mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Konjac Powder, Calcium Carbonate, Calcium Hydrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.23
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+6.00kcal, +1.60%)
Total Fat4.55g (-6.73g, -59.66%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-30.00mg, -40.00%)
Total Carbohydrates 78.18g (+25.55g, +48.55%)
Dietary Fiber 7.3g (+1.70g, +30.36%)
Sugars 27.27g (+4.71g, +20.88%)
Sugars, added N/A
Protein 10.91g (-4.13g, -27.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca182.0mg (-44.00mg, -19.47%)
Iron, Fe4.91mg (+2.54mg, +107.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Molasses, Cornstarch, Dried Apples (apples, [erythorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] As Preservatives), Cinnamon Bark, Fruit Juice Concentrate (pear And Peach Juice), Honey, Natural Flavor, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.23
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+6.00kcal, +1.60%)
Total Fat4.55g (-6.73g, -59.66%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-30.00mg, -40.00%)
Total Carbohydrates 78.18g (+25.55g, +48.55%)
Dietary Fiber 7.3g (+1.70g, +30.36%)
Sugars 27.27g (+4.71g, +20.88%)
Sugars, added N/A
Protein 10.91g (-4.13g, -27.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca182.0mg (-44.00mg, -19.47%)
Iron, Fe4.91mg (+2.54mg, +107.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Molasses, Dried Apples (apples [erythorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] As Preservatives), Cornstarch, Cinnamon Bark, Fruit Juice Concentrate (pear And Peach Juice), Honey, Natural Flavor, Herb Blend (sugar, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.28
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+6.00kcal, +1.60%)
Total Fat4.55g (-6.73g, -59.66%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-30.00mg, -40.00%)
Total Carbohydrates 78.18g (+25.55g, +48.55%)
Dietary Fiber 7.3g (+1.70g, +30.36%)
Sugars 27.27g (+4.71g, +20.88%)
Sugars, added N/A
Protein 10.91g (-4.13g, -27.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca182.0mg (-44.00mg, -19.47%)
Iron, Fe4.91mg (+2.54mg, +107.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Molasses, Cornstarch, Dried Apples, Cinnamon Bark, Fruit Juice Concentrate (pear Juice, Peach Juice), Honey Natural Flavor, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-26.00kcal, -6.91%)
Total Fat1.5g (-9.78g, -86.70%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-35.00mg, -46.67%)
Total Carbohydrates 60.0g (+7.37g, +14.00%)
Dietary Fiber 29.0g (+23.40g, +417.86%)
Sugars 3.0g (-19.56g, -86.70%)
Sugars, added N/A
Protein 24.0g (+8.96g, +59.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca200.0mg (-26.00mg, -11.50%)
Iron, Fe7.2mg (+4.83mg, +203.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Matpe Beans