Chank's Buffalo Style Chicken Mozzarella & Provolone Cheeses, White Meat Chicken, Buffalo Style Sauce & Ranch Dressing In A Pizza Crust Cones, Buffalo Style Chicken by Integrative Nutrition: Similar Foods

Product:
Buffalo Style Chicken Mozzarella & Provolone Cheeses, White Meat Chicken, Buffalo Style Sauce & Ranch Dressing In A Pizza Crust Cones, Buffalo Style Chicken
Brand:
Chank's
Maker:
Integrative Nutrition

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510525/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat10.0g
Saturated Fat 4.38g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 800.0mg
Total Carbohydrates 27.5g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe1.88mg
Potassium, K62.0mg
Vitamin D, IU5.0IU
Ingredients
Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Provolone Cheese Blend [mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt And Enzymes), Powdered Cellulose, And Natamycin (a Natural Mold Inhibitor)], White Meat Chicken (white Meat Chicken, Water, Rice Starch, Vinegar, Seasoning, Maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors), Water, Buffalo Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate, Butter Type Flavor (natural Flavor, Safflower Oil) And Garlic Powder), Ranch Buttermilk Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Contains Less Than 2% Of Egg Yolk, Salt, Food Starch Modified, Monosodium Glutamate, Buttermilk, Garlic, Nonfat Dry Milk, Xanthan Gum, Parsley, Sour Cream (cream, Nonfat Milk, Cultures), Spice, Sorbic Acid, Citric Acid, Onion, Calcium Disodium Edta, Yeast Extract, Natural Flavor), Hot Sauce (aged Peppers, Distilled Vinegar, Salt, Xanthan Gum, Wine, Garlic, Habanero Peppers, Basil), Soybean Oil With Citric Acid, Salt, Yeast, Sugar,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-5.00kcal, -1.91%)
Total Fat8.02g (-1.98g, -19.80%)
Saturated Fat 4.81g (+0.43g, +9.82%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 813.0mg (+13.00mg, +1.63%)
Total Carbohydrates 33.69g (+6.19g, +22.51%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.53g (+0.53g)
Sugars, added N/A
Protein 12.3g (-2.70g, -18.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-18.00mg, -11.11%)
Iron, Fe0.16mg (-1.72mg, -91.49%)
Potassium, K70.0mg (+8.00mg, +12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
"00" Flour, Mozzarella (pasteurized Milk Cheese Culture, Salt, Enzymes), Water, Tomato Sauce (vine Ripened Fresh Plum Tomatoes, Tomato Juice, Dried Oregano, Salt, Fresh Basil Leaf, Citric Acid), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat5.26g (-4.74g, -47.40%)
Saturated Fat 3.46g (-0.92g, -21.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 782.0mg (-18.00mg, -2.25%)
Total Carbohydrates 39.1g (+11.60g, +42.18%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 1.5g (+1.50g)
Sugars, added N/A
Protein 10.53g (-4.47g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+15.00mg, +9.26%)
Iron, Fe0.55mg (-1.33mg, -70.74%)
Potassium, K80.0mg (+18.00mg, +29.03%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Mozzarella Pizza Ingredients: Wheat Flour, Water, Fior Di Latte (cow's Milk) Mozzarella Cheese, Mother Dough (wheat Flour, Water, Salt) Extra Virgin Olive Oil, Salt, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat5.26g (-4.74g, -47.40%)
Saturated Fat 3.46g (-0.92g, -21.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 782.0mg (-18.00mg, -2.25%)
Total Carbohydrates 39.1g (+11.60g, +42.18%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 1.5g (+1.50g)
Sugars, added N/A
Protein 10.53g (-4.47g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+15.00mg, +9.26%)
Iron, Fe0.55mg (-1.33mg, -70.74%)
Potassium, K80.0mg (+18.00mg, +29.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Fior Di Latte (cow's Milk), Mozzarella Cheese, Mother Dough (wheat Flour, Water, Salt), Extra Virgin Olive Oil, Salt, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat5.26g (-4.74g, -47.40%)
Saturated Fat 3.38g (-1.00g, -22.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 782.0mg (-18.00mg, -2.25%)
Total Carbohydrates 39.1g (+11.60g, +42.18%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 1.5g (+1.50g)
Sugars, added N/A
Protein 10.53g (-4.47g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+15.00mg, +9.26%)
Iron, Fe0.55mg (-1.33mg, -70.74%)
Potassium, K80.0mg (+18.00mg, +29.03%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Flour, Water, Mozzarella Cheese (milk, Salt, Enzymes), Extra Virgin Olive Oil, Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-16.00kcal, -6.11%)
Total Fat13.28g (+3.28g, +32.80%)
Saturated Fat 5.47g (+1.09g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 812.0mg (+12.00mg, +1.50%)
Total Carbohydrates 20.7g (-6.80g, -24.73%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 11.72g (-3.28g, -21.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe1.56mg (-0.32mg, -17.02%)
Potassium, K96.0mg (+34.00mg, +54.84%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Spinach Herb Tortilla (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Corn Oil), Contains 2% Or Less Of Seasoning [spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (fd&c Yellow #5, Blue #1), Silicon Dioxide (anti Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)), Turkey (turkey Breast, Water, Dextrose, 2% Or Less Of: Salt, Modified Food Starch, Carragean, Sodium Phosphate, Natural Flavorings, Caramel And Annatto Color), Monterey Pepper Cheese (american Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Pepper (jalapeno Pepper, Water, Vinegar, Salt), Salt, Sorbic Acid (preservative), Color Added, Oleoresin Capsicum, Sunflower Lecithin (for Separation)), Arugula, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservatives]), Bacon (pork Cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Dried Tomato And Garlic Pesto (water, Canola Oil, Dried Tomatoes, Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Onions, Basil, Dehydrated Garlic, Salt, Spices, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+24.00kcal, +9.16%)
Total Fat10.99g (+0.99g, +9.90%)
Saturated Fat 3.85g (-0.53g, -12.10%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 802.0mg (+2.00mg, +0.25%)
Total Carbohydrates 31.87g (+4.37g, +15.89%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.3g (+3.30g)
Sugars, added N/A
Protein 13.19g (-1.81g, -12.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-30.00mg, -18.52%)
Iron, Fe0.88mg (-1.00mg, -53.19%)
Potassium, K88.0mg (+26.00mg, +41.94%)
Vitamin D, IU9.0IU (+4.00IU, +80.00%)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Uncured Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture No Nitrates Or Nitrites Added Except For Those Occurring Naturally In Sea Salt), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Soybean Oil, Olive Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+31.00kcal, +11.83%)
Total Fat8.62g (-1.38g, -13.80%)
Saturated Fat 3.45g (-0.93g, -21.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 793.0mg (-7.00mg, -0.88%)
Total Carbohydrates 46.55g (+19.05g, +69.27%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.72g (+1.72g)
Sugars, added N/A
Protein 6.9g (-8.10g, -54.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (+4.00mg, +2.47%)
Iron, Fe3.45mg (+1.57mg, +83.51%)
Potassium, K60.0mg (-2.00mg, -3.23%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+38.00kcal, +14.50%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 2.86g (-1.52g, -34.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 786.0mg (-14.00mg, -1.75%)
Total Carbohydrates 45.71g (+18.21g, +66.22%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 7.14g (-7.86g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+9.00mg, +5.56%)
Iron, Fe2.71mg (+0.83mg, +44.15%)
Potassium, K57.0mg (-5.00mg, -8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+40.00kcal, +15.27%)
Total Fat9.3g (-0.70g, -7.00%)
Saturated Fat 3.49g (-0.89g, -20.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 791.0mg (-9.00mg, -1.13%)
Total Carbohydrates 46.51g (+19.01g, +69.13%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (-8.02g, -53.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe2.56mg (+0.68mg, +36.17%)
Potassium, K70.0mg (+8.00mg, +12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+46.00kcal, +17.56%)
Total Fat10.26g (+0.26g, +2.60%)
Saturated Fat 5.77g (+1.39g, +31.74%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-5.00mg, -16.13%)
Sodium 821.0mg (+21.00mg, +2.63%)
Total Carbohydrates 43.59g (+16.09g, +58.51%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 11.54g (-3.46g, -23.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe1.28mg (-0.60mg, -31.91%)
Potassium, K40.0mg (-22.00mg, -35.48%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Organic Elbow Pasta: Organic Durum Wheat Semolina; Organic Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non Fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added [organic Fruit Juice (organic Pumpkin, Organic Apple), Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum; Silicon Dioxide, Sunflower Lecithin, Carnauba Wax And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.47
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+46.00kcal, +17.56%)
Total Fat10.26g (+0.26g, +2.60%)
Saturated Fat 5.77g (+1.39g, +31.74%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-5.00mg, -16.13%)
Sodium 821.0mg (+21.00mg, +2.63%)
Total Carbohydrates 43.59g (+16.09g, +58.51%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 11.54g (-3.46g, -23.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-8.00mg, -4.94%)
Iron, Fe1.28mg (-0.60mg, -31.91%)
Potassium, K38.0mg (-24.00mg, -38.71%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Organic Shell Pasta (organic Durum Wheat Semolina), Organic Mild Cheddar Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter [pasteurized Organic Sweet Cream, Salt], Organic Maltodextrin, Sodium Phosphate, Organic Non Fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added [organic Fruit Juice {organic Pumpkin, Organic Apple}, Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum), Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+7.00kcal, +2.67%)
Total Fat6.73g (-3.27g, -32.70%)
Saturated Fat 0.96g (-3.42g, -78.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 827.0mg (+27.00mg, +3.38%)
Total Carbohydrates 51.92g (+24.42g, +88.80%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.92g (-13.08g, -87.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+30.00mg, +18.52%)
Iron, Fe1.15mg (-0.73mg, -38.83%)
Potassium, K38.0mg (-24.00mg, -38.71%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Ingredients
Water, Tapioca Flour, Potato Starch, Canola Oil, Pea Protein, Contains 2% Or Less Of: Milled Flaxseed, Salt, Distilled Monoglyceride, Guar Gum, Cellulose Gum, Baking Soda, Sodium Acid Pyrophosphate, Carrot Fiber, Fumaric Acid, Dextrin, Glycerol, Potato Flour, And Calcium Propionate And Sorbic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+7.00kcal, +2.67%)
Total Fat6.73g (-3.27g, -32.70%)
Saturated Fat 0.96g (-3.42g, -78.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 827.0mg (+27.00mg, +3.38%)
Total Carbohydrates 51.92g (+24.42g, +88.80%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.92g (-13.08g, -87.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+30.00mg, +18.52%)
Iron, Fe1.15mg (-0.73mg, -38.83%)
Potassium, K38.0mg (-24.00mg, -38.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Ingredients
Water, Tapioca Flour, Potato Starch, Canola Oil, Pea Protein, Contains 2% Or Less Of: Milled Flaxseed, Salt, Distilled Monoglyceride, Guar Gum, Cellulose Gum, Baking Soda, Sodium Acid Pyrophosphate, Carrot Fiber, Carrot Fiber, Fumaric Acid, Dextrin, Glycerol, Potato Flour, And Calcium Propionate And Sorbic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+26.00kcal, +9.92%)
Total Fat6.73g (-3.27g, -32.70%)
Saturated Fat 1.92g (-2.46g, -56.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 827.0mg (+27.00mg, +3.38%)
Total Carbohydrates 50.0g (+22.50g, +81.82%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 7.69g (-7.31g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+11.00mg, +6.79%)
Iron, Fe3.65mg (+1.77mg, +94.15%)
Potassium, K96.0mg (+34.00mg, +54.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.88g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.70
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-20.00kcal, -7.63%)
Total Fat7.89g (-2.11g, -21.10%)
Saturated Fat 3.16g (-1.22g, -27.85%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+1.00mg, +3.23%)
Sodium 800.0mg (=)
Total Carbohydrates 27.37g (-0.13g, -0.47%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 4.21g (+4.21g)
Sugars, added N/A
Protein 14.21g (-0.79g, -5.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca158.0mg (-4.00mg, -2.47%)
Iron, Fe1.42mg (-0.46mg, -24.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative)], Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes), Honey Mustard [water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor]