Modern Oats Oatmeal, Nuts , Seeds by Innovative Beverage Concepts Inc: Similar Foods
- Product:
- Oatmeal, Nuts , Seeds
- Brand:
- Modern Oats
- Maker:
- Innovative Beverage Concepts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal | |
| Total Fat | 10.77g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 8.0mg | |
| Total Carbohydrates | 72.31g | |
| Dietary Fiber | 9.2g | |
| Sugars | 21.54g | |
| Sugars, added | N/A | |
| Protein | 12.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 4.15mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Hazelnuts, Pastachios, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Almonds, Hemp Seeds, Walnuts, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 14.29g (+3.52g, +32.68%) | |
| Saturated Fat | 1.79g (+0.25g, +16.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 67.86g (-4.45g, -6.15%) | |
| Dietary Fiber | 7.1g (-2.10g, -22.83%) | |
| Sugars | 21.43g (-0.11g, -0.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.60g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (-0.29mg, -6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Cashews (salt), Dried Cranberries (sugar, Sunflower Oil), Brown Sugar, Canola Oil, Honey, Flax Seeds, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.67g (+5.90g, +54.78%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-5.64g, -7.80%) | |
| Dietary Fiber | 6.7g (-2.50g, -27.17%) | |
| Sugars | 23.33g (+1.79g, +8.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.64g, -45.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (-1.75mg, -42.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cherries*, Cranberries* (with Evaporated Cane Juice*), Oat Syrup Solids* (with Vitamin E), Chia Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.67g (+5.90g, +54.78%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-5.64g, -7.80%) | |
| Dietary Fiber | 6.7g (-2.50g, -27.17%) | |
| Sugars | 23.33g (+1.79g, +8.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.64g, -45.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (-1.75mg, -42.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Bananas*, Dates*, Oat Syrup Solids* (with Vitamin E), Chia Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.67g (+5.90g, +54.78%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-5.64g, -7.80%) | |
| Dietary Fiber | 6.7g (-2.50g, -27.17%) | |
| Sugars | 23.33g (+1.79g, +8.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.64g, -45.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (-1.75mg, -42.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Bananas*, Dates*, Oat Syrup Solids* (with Vitamin E), Chia Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.67g (+5.90g, +54.78%) | |
| Saturated Fat | 3.33g (+1.79g, +116.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-5.64g, -7.80%) | |
| Dietary Fiber | 6.7g (-2.50g, -27.17%) | |
| Sugars | 23.33g (+1.79g, +8.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.64g, -45.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (-1.75mg, -42.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cherries*, Cranberries* (with Apple Juice Concentrate*, Sunflower Oil*), Oat Syrup Solids* (with Vitamin E), Chia Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+12.00kcal, +2.78%) | |
| Total Fat | 14.75g (+3.98g, +36.95%) | |
| Saturated Fat | 1.64g (+0.10g, +6.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 67.21g (-5.10g, -7.05%) | |
| Dietary Fiber | 8.2g (-1.00g, -10.87%) | |
| Sugars | 21.31g (-0.23g, -1.07%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-0.83g, -6.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+4.00mg, +6.45%) | |
| Iron, Fe | 2.95mg (-1.20mg, -28.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expelled Pressed Canola Oil, Raisins, Rice Syrup, Organic Oat Flour, Coconut Sliced Almonds, Cranberries With Sugar And Sunflower Oil, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 12.5g (+1.73g, +16.06%) | |
| Saturated Fat | 5.36g (+3.82g, +248.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+10.00mg, +125.00%) | |
| Total Carbohydrates | 71.43g (-0.88g, -1.22%) | |
| Dietary Fiber | 3.6g (-5.60g, -60.87%) | |
| Sugars | 25.0g (+3.46g, +16.06%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.17g, -42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 1.29mg (-2.86mg, -68.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Organic Toasted Whole Oats (organic Whole Oats, Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup, Organic Rice Crisp, Organic Palm Oil, Organic Dried Berries (organic Blueberries, Organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup Solids, Organic Cane Syrup, Natural Flavor, Organic Soy Lecithin (emulsifier), Sea Salt, Organic Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 10.71g (-0.06g, -0.56%) | |
| Saturated Fat | 3.57g (+2.03g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+10.00mg, +125.00%) | |
| Total Carbohydrates | 75.0g (+2.69g, +3.72%) | |
| Dietary Fiber | 3.6g (-5.60g, -60.87%) | |
| Sugars | 28.57g (+7.03g, +32.64%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.17g, -42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 1.29mg (-2.86mg, -68.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Toasted Whole Oats (organic Whole Oats, Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup, Organic Rice Crisp, Organic Tapioca Syrup Solids, Organic Palm Oil, Organic Dried Berries (organic Blueberries, Organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil), Organic Cane Syrup, Natural Flavor, Organic Sunflower Lecithin (emulsifier), Sea Salt, Organic Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 26.67g (+15.90g, +147.63%) | |
| Saturated Fat | 5.0g (+3.46g, +224.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+1.02g, +1.41%) | |
| Dietary Fiber | 6.7g (-2.50g, -27.17%) | |
| Sugars | 20.0g (-1.54g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.31g, -18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 3.6mg (-0.55mg, -13.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Dates (coated With Oat Flour Or Dextrose [anti Caking Agent]), Sunflower Seeds, Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavoring), Apricots (apricots, Sulfur Dioxide Added For Color Retention, Rice Flour), Almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 21.43g (+10.66g, +98.98%) | |
| Saturated Fat | 3.57g (+2.03g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+10.00mg, +125.00%) | |
| Total Carbohydrates | 78.57g (+6.26g, +8.66%) | |
| Dietary Fiber | 7.1g (-2.10g, -22.83%) | |
| Sugars | 28.57g (+7.03g, +32.64%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.60g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 1.29mg (-2.86mg, -68.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Pineapple, Date Pieces (dextrose Coating), Almonds, Walnuts, Peanut Oil, Refined Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 21.43g (+10.66g, +98.98%) | |
| Saturated Fat | 3.57g (+2.03g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (-15.17g, -20.98%) | |
| Dietary Fiber | 7.1g (-2.10g, -22.83%) | |
| Sugars | 25.0g (+3.46g, +16.06%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.17g, -42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (-0.29mg, -6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Agave Syrup, Canola Oil, Oat Bran, Diced Apricots (sulfer Dioxide [a Preservative]), Filberts, Cranberries (sugar, Sunflower Oil), Pepitas, Diced Pears (sulfur Dioxide [a Preservative]), Pecans, Currants, Coconut, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 21.43g (+10.66g, +98.98%) | |
| Saturated Fat | 3.57g (+2.03g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (-15.17g, -20.98%) | |
| Dietary Fiber | 7.1g (-2.10g, -22.83%) | |
| Sugars | 25.0g (+3.46g, +16.06%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.17g, -42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (-0.29mg, -6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Agave Syrup, Canola Oil, Oat Bran, Diced Apricots (sulfer Dioxide [a Preservative]), Filberts, Cranberries (sugar, Sunflower Oil), Pepitas, Diced Pears (sulfur Dioxide [a Preservative]), Pecans, Currants, Coconut, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 21.43g (+10.66g, +98.98%) | |
| Saturated Fat | 3.57g (+2.03g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 60.71g (-11.60g, -16.04%) | |
| Dietary Fiber | 7.1g (-2.10g, -22.83%) | |
| Sugars | 32.14g (+10.60g, +49.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.17g, -42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (-0.29mg, -6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Oat Bran, Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Pears (pears, Sulfur Dioxide [a Preservative]), Coconut, Pecan Hlaves, Filberts, Pumpkin Seeds, Zante Currants, And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 21.43g (+10.66g, +98.98%) | |
| Saturated Fat | 3.57g (+2.03g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 60.71g (-11.60g, -16.04%) | |
| Dietary Fiber | 7.1g (-2.10g, -22.83%) | |
| Sugars | 32.14g (+10.60g, +49.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.17g, -42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (-0.29mg, -6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Oat Bran, Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Pears (pears, Sulfur Dioxide [a Preservative]), Coconut, Pecan Hlaves, Filberts, Pumpkin Seeds, Zante Currants, And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-6.00kcal, -1.39%) | |
| Total Fat | 17.5g (+6.73g, +62.49%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-8.00mg, -100.00%) | |
| Total Carbohydrates | 57.5g (-14.81g, -20.48%) | |
| Dietary Fiber | 7.5g (-1.70g, -18.48%) | |
| Sugars | 30.0g (+8.46g, +39.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.31g, -18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 3.6mg (-0.55mg, -13.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Honey, Raisin With Oil Coating (soybean And Cottonseed Oil), Canola Oil, Almonds, Cashews, Flax Seed, Sunflower Seeds, Pumpkin Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Infused Dried Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Maple Syrup, Cinnamon, Natural Vanilla Flavor | ||