Innovasian General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots, General Tso's Chicken Stir Fry by Innovasian Cuisine Enterprises, Llc: Similar Foods

Product:
General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots, General Tso's Chicken Stir Fry
Brand:
Innovasian
Maker:
Innovasian Cuisine Enterprises, Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156748/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat2.75g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 388.0mg
Total Carbohydrates 20.39g
Dietary Fiber 1.2g
Sugars 15.29g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IU1961.0IU
Vitamin C, total ascorbic acid54.1mg
Calcium, Ca16.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Cane Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Salted Mirin, (sake [water, Rice, Koji], Sugar, Water, Salt, Yeast Extract), Corn Starch, Salt, Garlic Puree (garlic, Citric Acid), Sesame Seeds, Fruit Juice (color), Dehydrated Garlic, Spice, Beef Ribeye Flavor Concentrate (cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavorings, Turmeric, Tocopherol), Molasses, Xanthan Gum, Lactic Acid Fully Cooked Chicken Breast Pieces: Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt Fully Cooked In Vegetable Oil (soybean Oil, Canola Oil) Red Bell Peppers, Broccoli Florets, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-51.00kcal, -36.17%)
Total Fat6.96g (+4.21g, +153.09%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 5.22g (-15.17g, -74.40%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 1.74g (-13.55g, -88.62%)
Sugars, added N/A
Protein 1.74g (-6.10g, -77.81%)
Core Vitamins and Minerals
Vitamin A, IU1957.0IU (-4.00IU, -0.20%)
Vitamin C, total ascorbic acid36.5mg (-17.60mg, -32.53%)
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe1.25mg (+0.83mg, +197.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat, Carrot, Onion, Sweet Pepper, Champignon Mushrooms, Sunflower Oil, Tomato Paste, Green Peas, Sugar, Salt, Dill, Garlic, Acetic Acid, Parsley, Ground Black Pepper, Ground Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.41
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-26.00kcal, -18.44%)
Total Fat7.37g (+4.62g, +168.00%)
Saturated Fat 1.92g (+1.33g, +225.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-14.00mg, -70.00%)
Sodium 404.0mg (+16.00mg, +4.12%)
Total Carbohydrates 8.65g (-11.74g, -57.58%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 2.56g (-12.73g, -83.26%)
Sugars, added N/A
Protein 3.53g (-4.31g, -54.97%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-38.00IU, -1.94%)
Vitamin C, total ascorbic acid26.9mg (-27.20mg, -50.28%)
Calcium, Ca48.0mg (+32.00mg, +200.00%)
Iron, Fe1.73mg (+1.31mg, +311.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Champagne Flavored Vinaigrette Dressing (water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [a Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), Tri Color Rotini Pasta (durum Flour [durum Semolina, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid], Eggs, Tomato Solids, Dried Spinach, Water, Salt), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Savoy Cabbage, Green Onion, Carrot, Bell Peppers, Onion, Olives (ripe Olives, Water, Salt, And Ferrous Gluconate), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-41.00kcal, -29.08%)
Total Fat0.0g (-2.75g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 20.0g (-0.39g, -1.91%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-7.84g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid24.0mg (-30.10mg, -55.64%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Peaches, Red Habanero Peppers Vinegar Fresh Ginger Root, Carrots, Chill Powder (chill Pepper, Spicea, Salt And Gargle Powder), Colorado Rosemary, Yellow Mostard (water: Distilled Vinegar: No 1 Mustard Seed, Salt, Turmeric, Oleoresin, Paprika And Spices), Ground Comin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.14
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+18.00kcal, +12.77%)
Total Fat13.27g (+10.52g, +382.55%)
Saturated Fat 2.21g (+1.62g, +274.58%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 442.0mg (+54.00mg, +13.92%)
Total Carbohydrates 11.5g (-8.89g, -43.60%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 7.96g (-7.33g, -47.94%)
Sugars, added N/A
Protein 0.88g (-6.96g, -88.78%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (+30.00IU, +1.53%)
Vitamin C, total ascorbic acid18.6mg (-35.50mg, -65.62%)
Calcium, Ca35.0mg (+19.00mg, +118.75%)
Iron, Fe0.32mg (-0.10mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Carrots, Apple Cider Vinegar, Sugar, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfate As Preservatives, Xanthan Gum), Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk, Potassium Sorbate [to Preserve Freshness], And Enzyme), Green Onion, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Sulfites As Preservative), Salt, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservative], Lemon Oil), Black Pepper, Stablizer (modified Corn Starch, Cellulose Gel, Cellulose Gum, Xanthan Gum), Potassium Sorbate & Sodium Benzoate (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.60
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-53.00kcal, -37.59%)
Total Fat3.17g (+0.42g, +15.27%)
Saturated Fat 1.41g (+0.82g, +138.98%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 426.0mg (+38.00mg, +9.79%)
Total Carbohydrates 8.1g (-12.29g, -60.27%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.52g (-11.77g, -76.98%)
Sugars, added N/A
Protein 7.04g (-0.80g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IU1937.0IU (-24.00IU, -1.22%)
Vitamin C, total ascorbic acid7.4mg (-46.70mg, -86.32%)
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.51mg (+0.09mg, +21.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Organic Dark Meat Chicken Strips (organic Dark Meat Chicken, Water, Sea Salt), Vegetable Broth (water, Coconut Oil, Onion Powder, Tapioca Starch, Contains 2% Or Less Of Sea Salt, Vegetable Broth Concentrate [onion, Celery, Carrot), Garlic Powder, Yeast Extract, Locust Bean Gum), Organic Sweet Potatoes, Broccoli, Cauliflower, Organic Onions, Sugar Snap Peas, Organic Coconut Aminos (water, Organic Coconut Syrup, Salt), Dried Chicken Broth, Orange Extract (olive Oil, Orange Extractives), Ginger Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.06
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-41.00kcal, -29.08%)
Total Fat0.0g (-2.75g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 40.0g (+19.61g, +96.17%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 20.0g (+4.71g, +30.80%)
Sugars, added N/A
Protein 0.0g (-7.84g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid0.0mg (-54.10mg, -100.00%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Molasses, Apple Cider Vinegar, Water, Jalapeno Puree (green Jalapeno Peppers, Salt, Acetic Acid), *carrots, *onions, Chipotle Peppers (red Smoked Jalapenos, Vinegar, Onions, Tomato Paste, Salt, Sugar, Vegetable Oil, Spice), *garlic, Spice, Natural Smoke Flavor, Xanthan Gum, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.29
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+32.00kcal, +22.70%)
Total Fat8.97g (+6.22g, +226.18%)
Saturated Fat 1.92g (+1.33g, +225.42%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 378.0mg (-10.00mg, -2.58%)
Total Carbohydrates 13.46g (-6.93g, -33.99%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 3.21g (-12.08g, -79.01%)
Sugars, added N/A
Protein 8.97g (+1.13g, +14.41%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-38.00IU, -1.94%)
Vitamin C, total ascorbic acid5.8mg (-48.30mg, -89.28%)
Calcium, Ca64.0mg (+48.00mg, +300.00%)
Iron, Fe1.15mg (+0.73mg, +173.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Sandwich (roasted Turkey Breast [turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate], Whole Grain Wheat Bread [whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes], Tomato, White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce), Salad (romaine Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top], Carrot), Balsamic Vinaigrette (canola Oil, Water, Balsamic Vinegar, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.20
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+19.00kcal, +13.48%)
Total Fat12.0g (+9.25g, +336.36%)
Saturated Fat 1.5g (+0.91g, +154.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 330.0mg (-58.00mg, -14.95%)
Total Carbohydrates 13.0g (-7.39g, -36.24%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 6.0g (-9.29g, -60.76%)
Sugars, added N/A
Protein 3.0g (-4.84g, -61.73%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid18.0mg (-36.10mg, -66.73%)
Calcium, Ca40.0mg (+24.00mg, +150.00%)
Iron, Fe0.72mg (+0.30mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Sesame Ginger Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum (added To Protect Flavor), Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Almonds, Wonton Noodles (wheat Flour, Non Gmo Canola Oil, Water, And Salt), Green Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.40
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+50.00kcal, +35.46%)
Total Fat4.49g (+1.74g, +63.27%)
Saturated Fat 0.56g (-0.03g, -5.08%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-9.00mg, -45.00%)
Sodium 449.0mg (+61.00mg, +15.72%)
Total Carbohydrates 30.34g (+9.95g, +48.80%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 6.74g (-8.55g, -55.92%)
Sugars, added N/A
Protein 7.87g (+0.03g, +0.38%)
Core Vitamins and Minerals
Vitamin A, IU1966.0IU (+5.00IU, +0.25%)
Vitamin C, total ascorbic acid5.4mg (-48.70mg, -90.02%)
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe1.62mg (+1.20mg, +285.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Sugar, Onion , Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil And Tbhq ] And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking ) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Malted Barley Flour ), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Bleached Wheat Flour Enriched (niacin, Reduced Iron, Enzymes, Thiamine Mononitrate, Riboflavin, Folic Acid ), Enriched Corn Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Sugar, Cornstarch, Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added, Baking Powder (cornstarch, Bicarbonate Sodium, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium ) Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid ), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.57
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-85.00kcal, -60.28%)
Total Fat0.4g (-2.35g, -85.45%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 384.0mg (-4.00mg, -1.03%)
Total Carbohydrates 14.4g (-5.99g, -29.38%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 5.6g (-9.69g, -63.37%)
Sugars, added N/A
Protein 2.4g (-5.44g, -69.39%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid19.2mg (-34.90mg, -64.51%)
Calcium, Ca48.0mg (+32.00mg, +200.00%)
Iron, Fe1.44mg (+1.02mg, +242.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Paste, Water, Garlic, Red Pepper, Parsley, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.25
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-50.00kcal, -35.46%)
Total Fat0.88g (-1.87g, -68.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 450.0mg (+62.00mg, +15.98%)
Total Carbohydrates 17.65g (-2.74g, -13.44%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 2.65g (-12.64g, -82.67%)
Sugars, added N/A
Protein 3.53g (-4.31g, -54.97%)
Core Vitamins and Minerals
Vitamin A, IU1912.0IU (-49.00IU, -2.50%)
Vitamin C, total ascorbic acid0.0mg (-54.10mg, -100.00%)
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice: Water, White Rice Oriental Sauce: Water, Oyster Sauce (sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sunflower Oil, Modified Starch, Light Soy Sauce (water, Soya Beans, Wheat, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Garlic, Soy Sauce (soya Bean Extract (water, Soybeans, Wheat, Salt), Molasses, Caramel), Ginger, Vinegar, Salt, Sugar, Malic Acid, Citric Acid, Xanthan Gum Shrimp: Shrimp, Salt, Sodium Phosphate Carrots, Green Beans, Yellow Bell Peppers, Celery, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.50
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+26.00kcal, +18.44%)
Total Fat13.33g (+10.58g, +384.73%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 467.0mg (+79.00mg, +20.36%)
Total Carbohydrates 6.67g (-13.72g, -67.29%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-8.62g, -56.38%)
Sugars, added N/A
Protein 6.67g (-1.17g, -14.92%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+39.00IU, +1.99%)
Vitamin C, total ascorbic acid0.0mg (-54.10mg, -100.00%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe2.4mg (+1.98mg, +471.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sundried Tomatoes, Extra Virgin Olive Oil, Tomato Paste, Green Olives, Mizithra Goat Cheese (milk), Garlic, Wine Vinegar, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.19
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-70.00kcal, -49.65%)
Total Fat3.54g (+0.79g, +28.73%)
Saturated Fat 2.36g (+1.77g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 370.0mg (-18.00mg, -4.64%)
Total Carbohydrates 4.72g (-15.67g, -76.85%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 1.57g (-13.72g, -89.73%)
Sugars, added N/A
Protein 3.15g (-4.69g, -59.82%)
Core Vitamins and Minerals
Vitamin A, IU1969.0IU (+8.00IU, +0.41%)
Vitamin C, total ascorbic acid1.9mg (-52.20mg, -96.49%)
Calcium, Ca79.0mg (+63.00mg, +393.75%)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Spinach, Water, Cream, Modified Tapioca Starch, Contains 2% Or Less Of The Following: Beta Apo 8' Carotenal (color), Locust Bean Gum, Milk Protein Concentrate, Mono And Diglycerides, Natural Flavors, Onion, Onion Powder, Pectin, Potassium Sorbate (preservative), Salt, Sodium Phosphate, Spices, Sugar, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.70
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-47.00kcal, -33.33%)
Total Fat7.06g (+4.31g, +156.73%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 8.24g (-12.15g, -59.59%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-15.29g, -100.00%)
Sugars, added N/A
Protein 2.35g (-5.49g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+98.00IU, +5.00%)
Vitamin C, total ascorbic acid56.5mg (+2.40mg, +4.44%)
Calcium, Ca47.0mg (+31.00mg, +193.75%)
Iron, Fe2.12mg (+1.70mg, +404.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Tomatoes, Fresh Parsley, Bulgur, Canola Olive Oil Blend, Lemon Juice From Concentrate (water, Concentrated Lemon Juice [less Than 2% Of Sodium Benzoate, Sodium Meta Bisulfite And Sodium Sulfite As Preservatives], Lemon Oil), Fresh Onions, White Pepper, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.24
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-62.00kcal, -43.97%)
Total Fat2.19g (-0.56g, -20.36%)
Saturated Fat 1.32g (+0.73g, +123.73%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 430.0mg (+42.00mg, +10.82%)
Total Carbohydrates 4.39g (-16.00g, -78.47%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 4.39g (-10.90g, -71.29%)
Sugars, added N/A
Protein 10.53g (+2.69g, +34.31%)
Core Vitamins and Minerals
Vitamin A, IU1965.0IU (+4.00IU, +0.20%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+69.00mg, +431.25%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Cream, Stabilizer (guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (maintain Freshness), Vitamin A Palmitate And Cheese Cultures