Laura Lynn Reduced Fat Milk by Ingles Markets Inc: Similar Foods
- Product:
- Reduced Fat Milk
- Brand:
- Laura Lynn
- Maker:
- Ingles Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063312/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal | |
Total Fat | 1.98g | |
Saturated Fat | 1.27g | |
Trans Fat | 0.0g | |
Cholesterol | 10.0mg | |
Sodium | 65.0mg | |
Total Carbohydrates | 6.21g | |
Dietary Fiber | 0.0g | |
Sugars | 5.65g | |
Sugars, added | N/A | |
Protein | 3.95g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 212.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 141.0mg | |
Iron, Fe | 0.1mg | |
Potassium, K | 198.0mg | |
Vitamin D, IU | 40.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.56g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Reduced Fat, Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (=) | |
Total Fat | 1.98g (=) | |
Saturated Fat | 1.27g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (=) | |
Sodium | 65.0mg (=) | |
Total Carbohydrates | 6.21g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.65g (=) | |
Sugars, added | N/A | |
Protein | 3.95g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 212.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 141.0mg (=) | |
Iron, Fe | 0.1mg (=) | |
Potassium, K | 198.0mg (=) | |
Vitamin D, IU | 40.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.56g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Reduced Fat Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal (-1.00kcal, -1.69%) | |
Total Fat | 2.08g (+0.10g, +5.05%) | |
Saturated Fat | 1.25g (-0.02g, -1.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
Sodium | 58.0mg (-7.00mg, -10.77%) | |
Total Carbohydrates | 5.42g (-0.79g, -12.72%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.83g (+0.18g, +3.19%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.22g, +5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 196.0mg (-2.00mg, -1.01%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Organic Milk, Organic Skim Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 59.0kcal (=) | |
Total Fat | 2.11g (+0.13g, +6.57%) | |
Saturated Fat | 1.27g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
Sodium | 59.0mg (-6.00mg, -9.23%) | |
Total Carbohydrates | 6.33g (+0.12g, +1.93%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.91g (+0.26g, +4.60%) | |
Sugars, added | N/A | |
Protein | 4.22g (+0.27g, +6.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 211.0IU (-1.00IU, -0.47%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 148.0mg (+7.00mg, +4.96%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 194.0mg (-4.00mg, -2.02%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal (-1.00kcal, -1.69%) | |
Total Fat | N/A | |
Saturated Fat | 1.25g (-0.02g, -1.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (=) | |
Sodium | 58.0mg (-7.00mg, -10.77%) | |
Total Carbohydrates | 6.25g (+0.04g, +0.64%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.83g (+0.18g, +3.19%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.22g, +5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 192.0mg (-6.00mg, -3.03%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Ingredients: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 54.0kcal (-5.00kcal, -8.47%) | |
Total Fat | 2.08g (+0.10g, +5.05%) | |
Saturated Fat | 1.25g (-0.02g, -1.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
Sodium | 54.0mg (-11.00mg, -16.92%) | |
Total Carbohydrates | 5.83g (-0.38g, -6.12%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.83g (+0.18g, +3.19%) | |
Sugars, added | N/A | |
Protein | 3.75g (-0.20g, -5.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 188.0mg (-10.00mg, -5.05%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 54.0kcal (-5.00kcal, -8.47%) | |
Total Fat | 2.08g (+0.10g, +5.05%) | |
Saturated Fat | 1.25g (-0.02g, -1.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (=) | |
Sodium | 54.0mg (-11.00mg, -16.92%) | |
Total Carbohydrates | 5.42g (-0.79g, -12.72%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.42g (-0.23g, -4.07%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.22g, +5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 183.0mg (-15.00mg, -7.58%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 42.0kcal (-17.00kcal, -28.81%) | |
Total Fat | 0.0g (-1.98g, -100.00%) | |
Saturated Fat | 0.0g (-1.27g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-8.00mg, -80.00%) | |
Sodium | 58.0mg (-7.00mg, -10.77%) | |
Total Carbohydrates | 5.83g (-0.38g, -6.12%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.83g (+0.18g, +3.19%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.22g, +5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 188.0mg (-10.00mg, -5.05%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Fat Free Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 75.0kcal (+16.00kcal, +27.12%) | |
Total Fat | 1.04g (-0.94g, -47.47%) | |
Saturated Fat | 0.62g (-0.65g, -51.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
Sodium | 79.0mg (+14.00mg, +21.54%) | |
Total Carbohydrates | 13.75g (+7.54g, +121.42%) | |
Dietary Fiber | 0.4g (+0.40g) | |
Sugars | 12.5g (+6.85g, +121.24%) | |
Sugars, added | N/A | |
Protein | 3.75g (-0.20g, -5.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 196.0mg (-2.00mg, -1.01%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Skim Milk, High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa Processed With Alkali, Natural And Artificial Flavor, Salt, Carrageenan, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 75.0kcal (+16.00kcal, +27.12%) | |
Total Fat | 1.04g (-0.94g, -47.47%) | |
Saturated Fat | 0.62g (-0.65g, -51.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
Sodium | 79.0mg (+14.00mg, +21.54%) | |
Total Carbohydrates | 13.75g (+7.54g, +121.42%) | |
Dietary Fiber | 0.4g (+0.40g) | |
Sugars | 12.5g (+6.85g, +121.24%) | |
Sugars, added | N/A | |
Protein | 3.75g (-0.20g, -5.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 196.0mg (-2.00mg, -1.01%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Skim Milk And Milk, High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa Processed With Alkali, Natural And Artificial Flavor, Salt, Carrageenan, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 54.0kcal (-5.00kcal, -8.47%) | |
Total Fat | 2.08g (+0.10g, +5.05%) | |
Saturated Fat | 1.25g (-0.02g, -1.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
Sodium | 58.0mg (-7.00mg, -10.77%) | |
Total Carbohydrates | 5.42g (-0.79g, -12.72%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.42g (-0.23g, -4.07%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.22g, +5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 175.0mg (-23.00mg, -11.62%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Organic Grade A Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 45.0kcal (-14.00kcal, -23.73%) | |
Total Fat | 1.02g (-0.96g, -48.48%) | |
Saturated Fat | 0.61g (-0.66g, -51.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
Sodium | 51.0mg (-14.00mg, -21.54%) | |
Total Carbohydrates | 6.56g (+0.35g, +5.64%) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 4.92g (-0.73g, -12.92%) | |
Sugars, added | N/A | |
Protein | 3.28g (-0.67g, -16.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 205.0IU (-7.00IU, -3.30%) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 123.0mg (-18.00mg, -12.77%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 201.0mg (+3.00mg, +1.52%) | |
Vitamin D, IU | 41.0IU (+1.00IU, +2.50%) |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 0.49ug |
Ingredients | ||
---|---|---|
Lowfat Milk, Polydextrose*, Cocoa (processed With Alkali), Cellulose Gum, Cellulose Gel, Natural And Artificial Flavor, Disodium Phosphate, Sucralose*, Carrageenan, Stevia Leaf Extract (natural Sweetener)*, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 79.0kcal (+20.00kcal, +33.90%) | |
Total Fat | 1.04g (-0.94g, -47.47%) | |
Saturated Fat | 0.62g (-0.65g, -51.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-4.00mg, -40.00%) | |
Sodium | 58.0mg (-7.00mg, -10.77%) | |
Total Carbohydrates | 13.33g (+7.12g, +114.65%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.92g (+7.27g, +128.67%) | |
Sugars, added | N/A | |
Protein | 4.17g (+0.22g, +5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 146.0mg (+5.00mg, +3.55%) | |
Iron, Fe | 0.15mg (+0.05mg, +50.00%) | |
Potassium, K | 183.0mg (-15.00mg, -7.58%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Lowfat Milk, Liquid Sucrose (sugar, Water), Cocoa Processed With Alkali, Coffee, Carrageenan, Dextrose, Corn Starch, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 54.0kcal (-5.00kcal, -8.47%) | |
Total Fat | 1.04g (-0.94g, -47.47%) | |
Saturated Fat | 0.62g (-0.65g, -51.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-4.00mg, -40.00%) | |
Sodium | 62.0mg (-3.00mg, -4.62%) | |
Total Carbohydrates | 6.67g (+0.46g, +7.41%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.25g (+0.60g, +10.62%) | |
Sugars, added | N/A | |
Protein | 4.58g (+0.63g, +15.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 208.0IU (-4.00IU, -1.89%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 167.0mg (+26.00mg, +18.44%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 208.0mg (+10.00mg, +5.05%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Lowfat Milk, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 55.0kcal (-4.00kcal, -6.78%) | |
Total Fat | 2.12g (+0.14g, +7.07%) | |
Saturated Fat | 1.27g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
Sodium | 55.0mg (-10.00mg, -15.38%) | |
Total Carbohydrates | 5.51g (-0.70g, -11.27%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.08g (-0.57g, -10.09%) | |
Sugars, added | N/A | |
Protein | 3.39g (-0.56g, -14.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 212.0IU (=) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 127.0mg (-14.00mg, -9.93%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 174.0mg (-24.00mg, -12.12%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Ingredients: Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3 Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 55.0kcal (-4.00kcal, -6.78%) | |
Total Fat | 2.12g (+0.14g, +7.07%) | |
Saturated Fat | 1.27g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
Sodium | 55.0mg (-10.00mg, -15.38%) | |
Total Carbohydrates | 5.51g (-0.70g, -11.27%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.08g (-0.57g, -10.09%) | |
Sugars, added | N/A | |
Protein | 3.39g (-0.56g, -14.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 212.0IU (=) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 127.0mg (-14.00mg, -9.93%) | |
Iron, Fe | 0.0mg (-0.10mg, -100.00%) | |
Potassium, K | 174.0mg (-24.00mg, -12.12%) | |
Vitamin D, IU | 42.0IU (+2.00IU, +5.00%) |
Ingredients | ||
---|---|---|
Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3 Added |