Laura Lynn, German Chocolateolate by Ingles Markets Inc: Similar Foods

Product:
Laura Lynn, German Chocolateolate
Brand:
Laura Lynn
Maker:
Ingles Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057186/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat7.69g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 846.0mg
Total Carbohydrates 76.92g
Dietary Fiber 2.6g
Sugars 43.59g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Suagr, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides And Soy Lecithin] With Preservative [bht, Citric Acid,]), Dextrose, Cocoa (processed With Alkali), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+10.00kcal, +2.60%)
Total Fat8.14g (+0.45g, +5.85%)
Saturated Fat 3.49g (+0.93g, +36.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (+14.00mg, +1.65%)
Total Carbohydrates 76.74g (-0.18g, -0.23%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 39.53g (-4.06g, -9.31%)
Sugars, added N/A
Protein 4.65g (-0.48g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe3.35mg (+0.58mg, +20.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Dextrose, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters Of Fatty Acids, Mono And Diglycerides, Soy Lecithin), Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Vegetable Based Mono And Diglycerides, Salt, Cellulose Gum, Guar Gum, Soy Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+10.00kcal, +2.60%)
Total Fat11.84g (+4.15g, +53.97%)
Saturated Fat 5.26g (+2.70g, +105.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 842.0mg (-4.00mg, -0.47%)
Total Carbohydrates 68.42g (-8.50g, -11.05%)
Dietary Fiber 2.6g (=)
Sugars 21.05g (-22.54g, -51.71%)
Sugars, added N/A
Protein 5.26g (+0.13g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.84mg (+0.07mg, +2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Lard, Soybean Oil) With Preservative (tbhq, Bht, Citric Acid), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+6.00kcal, +1.56%)
Total Fat6.52g (-1.17g, -15.21%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 826.0mg (-20.00mg, -2.36%)
Total Carbohydrates 73.91g (-3.01g, -3.91%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 39.13g (-4.46g, -10.23%)
Sugars, added N/A
Protein 8.7g (+3.57g, +69.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-16.00mg, -15.53%)
Iron, Fe3.13mg (+0.36mg, +13.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oat Flour, Natural Brown Sugar, Organic Cane Sugar*, Molasses Granules (sucrose, Molasses, Cane Caramel), Organic Ground Flax Seed**, Baking Soda, Sea Salt, Cinnamon, Ginger, Clove, Lemon Peel, Star Anise And Anise Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+6.00kcal, +1.56%)
Total Fat4.35g (-3.34g, -43.43%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 826.0mg (-20.00mg, -2.36%)
Total Carbohydrates 78.26g (+1.34g, +1.74%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 39.13g (-4.46g, -10.23%)
Sugars, added N/A
Protein 8.7g (+3.57g, +69.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-16.00mg, -15.53%)
Iron, Fe3.13mg (+0.36mg, +13.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oat Flour, Light Brown Sugar, Cane Sugar, Molasses Granules (cane Sugar, Cane Molasses, Cane Caramel Color), Contains 2% Or Less Of: Baking Soda, Sea Salt, Cinnamon, Ginger, Clove, Lemon Peel, Star Anise And Anise Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+1.00kcal, +0.26%)
Total Fat8.77g (+1.08g, +14.04%)
Saturated Fat 3.51g (+0.95g, +37.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 842.0mg (-4.00mg, -0.47%)
Total Carbohydrates 70.18g (-6.74g, -8.76%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 21.05g (-22.54g, -51.71%)
Sugars, added N/A
Protein 7.02g (+1.89g, +36.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.53mg (-0.24mg, -8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey Powder (milk), Toasted Coconut (desiccated Coconut, Sugar, Dextrose, Salt), Organic Corn Flour, Expeller Pressed Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Leavening (sodium Acid Pyrophosphate, Baking Soda), Non Fat Dry Milk, Sea Salt, Egg Yolk Powder, Buttermilk Powder (milk), Natural Vanilla Powder, Natural Flavor, And Egg White Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat8.2g (+0.51g, +6.63%)
Saturated Fat 2.46g (-0.10g, -3.91%)
Trans Fat 2.46g (+2.46g)
Cholesterol 8.0mg (+8.00mg)
Sodium 836.0mg (-10.00mg, -1.18%)
Total Carbohydrates 67.21g (-9.71g, -12.62%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 18.03g (-25.56g, -58.64%)
Sugars, added N/A
Protein 13.11g (+7.98g, +155.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-5.00mg, -4.85%)
Iron, Fe1.18mg (-1.59mg, -57.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Salt, Glyceryl Mono Stearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Maltodextrin (from Corn), Partially Hydrogenated Soybean Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Corn Syrup Solids, Salt, Buttermilk, Natural Flavors, Sodium Phosphate, Sodium Caseinate (from Milk), Autolyzed Yeast Extract, Citric Acid, Dipotassium Phosphate, Mono Glycerides, Titanium Dioxide (color), Yellow 5 Lake, Yellow 5, Yellow 6 And Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-13.00kcal, -3.38%)
Total Fat4.65g (-3.04g, -39.53%)
Saturated Fat 2.33g (-0.23g, -8.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (-32.00mg, -3.78%)
Total Carbohydrates 81.4g (+4.48g, +5.82%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 41.86g (-1.73g, -3.97%)
Sugars, added N/A
Protein 4.65g (-0.48g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe4.19mg (+1.42mg, +51.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Salt, Distilled Monoglycerides, Cellulose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-8.00kcal, -2.08%)
Total Fat5.74g (-1.95g, -25.36%)
Saturated Fat 1.64g (-0.92g, -35.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 852.0mg (+6.00mg, +0.71%)
Total Carbohydrates 70.49g (-6.43g, -8.36%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 9.84g (-33.75g, -77.43%)
Sugars, added N/A
Protein 11.48g (+6.35g, +123.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca98.0mg (-5.00mg, -4.85%)
Iron, Fe2.36mg (-0.41mg, -14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm And Or Soybean Oil, Tomato Powder, Modified Tapioca Starch, Salt, Mono And Diglycerides, Lactose, Potassium Chloride, Sugar, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Onion Powder, Sodium Caseinate, Color Added (paprika Extract, Titanium Dioxide), Garlic Powder, Spices, Citric Acid, Yeast Extract, Potassium Phosphate, Sodium Silicoaluminate, Sodium Phosphate, Butter Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-15.00kcal, -3.90%)
Total Fat3.26g (-4.43g, -57.61%)
Saturated Fat 1.09g (-1.47g, -57.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 826.0mg (-20.00mg, -2.36%)
Total Carbohydrates 71.74g (-5.18g, -6.73%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 15.22g (-28.37g, -65.08%)
Sugars, added N/A
Protein 10.87g (+5.74g, +111.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+6.00mg, +5.83%)
Iron, Fe3.7mg (+0.93mg, +33.57%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder Contains 2% Or Less Of: Dextrose, Palm Oil, Salt, Eggs, Distilled Monoglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+20.00kcal, +5.19%)
Total Fat19.05g (+11.36g, +147.72%)
Saturated Fat 11.9g (+9.34g, +364.84%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 833.0mg (-13.00mg, -1.54%)
Total Carbohydrates 59.52g (-17.40g, -22.62%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 42.86g (-0.73g, -1.67%)
Sugars, added N/A
Protein 4.76g (-0.37g, -7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe0.86mg (-1.91mg, -68.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramel (sweetened Condensed Milk (milk, Sugar, Skim Milk), Corn Syrup, Salted Butter (cream, Salt), Sugar, Palm Oil, Water, Natural Pure Vanilla Extract, Salt), Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin (an Emulsifier), Vanilla), Dark Confection (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Lactose (from Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat10.0g (+2.31g, +30.04%)
Saturated Fat 1.67g (-0.89g, -34.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-13.00mg, -1.54%)
Total Carbohydrates 76.67g (-0.25g, -0.33%)
Dietary Fiber 6.7g (+4.10g, +157.69%)
Sugars 6.67g (-36.92g, -84.70%)
Sugars, added N/A
Protein 3.33g (-1.80g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, FeN/A
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cassava Root, Tapioca Starch, Cheddar Type Seasoning (tapioca Dextrose, Salt, Tapioca Starch, Yeast Extract, Natural Flavors, Lactic Acid Powder, Silicon Dioxide, Sunflower Oil, Annatto Extract (color) Citric Acid), Olive Oil, Coconut Flour, Sesame Flour, Tumeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.78
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat2.98g (-4.71g, -61.25%)
Saturated Fat 1.79g (-0.77g, -30.08%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 833.0mg (-13.00mg, -1.54%)
Total Carbohydrates 70.24g (-6.68g, -8.68%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 13.1g (-30.49g, -69.95%)
Sugars, added N/A
Protein 11.9g (+6.77g, +131.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe3.21mg (+0.44mg, +15.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour With Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiaminitrate, Riboflavin, Folic Acid), Whey, Salt Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese (milk, Cheese Culture Salt, Enzymes), Chessar Cheese (milk Cheese Culture, Salt, Enzymes), Buttermilk, Modified Corn Starch, Butter (cream Salt), Sodium Phosphate, Lactic Acid, Natural Flavor, Color (yellow 5 And 6), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-14.00kcal, -3.64%)
Total Fat2.86g (-4.83g, -62.81%)
Saturated Fat 1.43g (-1.13g, -44.14%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 829.0mg (-17.00mg, -2.01%)
Total Carbohydrates 72.86g (-4.06g, -5.28%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 8.57g (-35.02g, -80.34%)
Sugars, added N/A
Protein 12.86g (+7.73g, +150.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-17.00mg, -16.50%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Bleached Wheat Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+1.00kcal, +0.26%)
Total Fat8.77g (+1.08g, +14.04%)
Saturated Fat 6.14g (+3.58g, +139.84%)
Trans Fat 0.18g (+0.18g)
Cholesterol 9.0mg (+9.00mg)
Sodium 825.0mg (-21.00mg, -2.48%)
Total Carbohydrates 64.91g (-12.01g, -15.61%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 5.26g (-38.33g, -87.93%)
Sugars, added N/A
Protein 12.28g (+7.15g, +139.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe1.89mg (-0.88mg, -31.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Macaroni (organic Wheat Flour), Tapioca Starch, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Skim Milk Powder, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin (emulsifier), Sodium Phosphate, Silicon Dioxide For Anticaking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-3.00kcal, -0.78%)
Total Fat7.27g (-0.42g, -5.46%)
Saturated Fat 3.64g (+1.08g, +42.19%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 818.0mg (-28.00mg, -3.31%)
Total Carbohydrates 67.27g (-9.65g, -12.55%)
Dietary Fiber 5.5g (+2.90g, +111.54%)
Sugars 9.09g (-34.50g, -79.15%)
Sugars, added N/A
Protein 10.91g (+5.78g, +112.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+6.00mg, +5.83%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Macaroni Product (whole Wheat Flour, Enriched Durum Wheat Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Butter [cream, Salt], Natural And Artificial Flavors, Salt, Milk Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Medium Chain Triglycerides, Nonfat Dry Milk, Guar Gum, Disodium Phosphate, Monosodium Glutamate, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Food Starch Modified, Acetylated Monoglycerides, Potassium Chloride, Salt, Maltodextrin, Silicon Dioxide