Laura Lynn Iced Oatmeal Cookies by Ingles Markets Inc: Similar Foods

Product:: Iced Oatmeal Cookies
Brand:: Laura Lynn
Maker:: Ingles Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289412/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal
Total Fat		12.0g
	Saturated Fat	6.0g
	Trans Fat	0.0g
Cholesterol		12.0mg
Sodium		360.0mg
Total Carbohydrates		72.0g
	Dietary Fiber	0.0g
	Sugars	36.0g
	Sugars, added	N/A
Protein		4.0g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	2.88mg
Potassium, K	80.0mg
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	4.0g
Fatty acids, total polyunsaturated	2.0g

Ingredients
	Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Whole Grain Oats, Raisin Paste, Corn Syrup, Contains 2% Or Less Of: Eggs, Salt, Baking Soda, Whey, Spice, Natural And Artificial Flavors, Caramel Color, Cornstarch, Titanium Dioxide (color), Enzyme Modified Soy Protein, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32

All Nutrients Per 100g (3.527 oz)
Calories		423.0kcal (+23.00kcal, +5.75%)
Total Fat		15.38g (+3.38g, +28.17%)
	Saturated Fat	7.69g (+1.69g, +28.17%)
	Trans Fat	0.0g (=)
Cholesterol		19.0mg (+7.00mg, +58.33%)
Sodium		365.0mg (+5.00mg, +1.39%)
Total Carbohydrates		69.23g (-2.77g, -3.85%)
	Dietary Fiber	0.0g (=)
	Sugars	34.62g (-1.38g, -3.83%)
	Sugars, added	N/A
Protein		3.85g (-0.15g, -3.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.38mg (-1.50mg, -52.08%)
Potassium, K	77.0mg (-3.00mg, -3.75%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.77g (+1.77g, +44.25%)
Fatty acids, total polyunsaturated	1.92g (-0.08g, -4.00%)

Ingredients
	Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Dextrose, Corn Syrup, Modified Food Starch, Sodium Alginate, Sodium Hexametaphosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40, Blue 1), Corn Syrup, Contains 2% Or Less Of: Whey, Eggs, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Baking Soda, Sorbitol, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Yellow 5, Yellow 6, Red 40

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32

All Nutrients Per 100g (3.527 oz)
Calories		423.0kcal (+23.00kcal, +5.75%)
Total Fat		15.38g (+3.38g, +28.17%)
	Saturated Fat	7.69g (+1.69g, +28.17%)
	Trans Fat	0.0g (=)
Cholesterol		19.0mg (+7.00mg, +58.33%)
Sodium		365.0mg (+5.00mg, +1.39%)
Total Carbohydrates		69.23g (-2.77g, -3.85%)
	Dietary Fiber	0.0g (=)
	Sugars	34.62g (-1.38g, -3.83%)
	Sugars, added	N/A
Protein		3.85g (-0.15g, -3.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.38mg (-1.50mg, -52.08%)
Potassium, K	77.0mg (-3.00mg, -3.75%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.77g (+1.77g, +44.25%)
Fatty acids, total polyunsaturated	1.92g (-0.08g, -4.00%)

Ingredients
	Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Dextrose, Corn Syrup, Modified Food Starch, Sodium Alginate, Sodium Hexamatephosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40, Blue 1), Corn Syrup, Contains 2% Or Less Of: Whey, Eggs, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Phosphate), Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Baking Soda, Sorbitol, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Yellow 5, Yellow 6, Red 40

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82

All Nutrients Per 100g (3.527 oz)
Calories		423.0kcal (+23.00kcal, +5.75%)
Total Fat		15.38g (+3.38g, +28.17%)
	Saturated Fat	7.69g (+1.69g, +28.17%)
	Trans Fat	0.0g (=)
Cholesterol		19.0mg (+7.00mg, +58.33%)
Sodium		365.0mg (+5.00mg, +1.39%)
Total Carbohydrates		69.23g (-2.77g, -3.85%)
	Dietary Fiber	0.0g (=)
	Sugars	30.77g (-5.23g, -14.53%)
	Sugars, added	N/A
Protein		3.85g (-0.15g, -3.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.38mg (-1.50mg, -52.08%)
Potassium, K	77.0mg (-3.00mg, -3.75%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.77g (+1.77g, +44.25%)
Fatty acids, total polyunsaturated	1.92g (-0.08g, -4.00%)

Ingredients
	Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Strawberry Filling (water, Corn Syrup, Strawberry Puree, High Fructose Corn Syrup, Dextrose, Modified Food Starch, Sodium Alginate, Sugar, Sodium Hexametaphosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40), Corn Syrup, Contains 2% Or Less Of: Whey, Eggs, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Baking Soda, Sorbitol, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Yellow 5, Yellow 6, Red 40

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56

All Nutrients Per 100g (3.527 oz)
Calories		381.0kcal (-19.00kcal, -4.75%)
Total Fat		15.93g (+3.93g, +32.75%)
	Saturated Fat	8.85g (+2.85g, +47.50%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-12.00mg, -100.00%)
Sodium		372.0mg (+12.00mg, +3.33%)
Total Carbohydrates		55.75g (-16.25g, -22.57%)
	Dietary Fiber	0.9g (+0.90g)
	Sugars	30.09g (-5.91g, -16.42%)
	Sugars, added	N/A
Protein		2.65g (-1.35g, -33.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.27mg (-1.61mg, -55.90%)
Potassium, K	71.0mg (-9.00mg, -11.25%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.31g (+1.31g, +32.75%)
Fatty acids, total polyunsaturated	1.33g (-0.67g, -33.50%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Sugar, Dried Apples (sulfite Treated To Preserve Color) Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Preservatives (sodium Propionate, Sodium Benzoate, Citric Acid), Corn Starch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Cinnamon, Dextrose, Calcium Carbonate, Agar, Natural Flavors, Mono And Diglycerides, Sorbitan Monostearate, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-7.00kcal, -1.75%)
Total Fat		17.86g (+5.86g, +48.83%)
	Saturated Fat	7.14g (+1.14g, +19.00%)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (+6.00mg, +50.00%)
Sodium		375.0mg (+15.00mg, +4.17%)
Total Carbohydrates		53.57g (-18.43g, -25.60%)
	Dietary Fiber	0.0g (=)
	Sugars	25.0g (-11.00g, -30.56%)
	Sugars, added	N/A
Protein		3.57g (-0.43g, -10.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	2.5mg (-0.38mg, -13.19%)
Potassium, K	71.0mg (-9.00mg, -11.25%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Flour, Oils (palm, Canola), Brown Sugar, Inverted Cane Sugar, Eggs, Cane Sugar, Pumpkin, Date Paste, Water, Pumpkin Pie Spice, Baking Soda, Pumpkin Powder, Salt, Cinnamon, Nutmeg, Vanilla Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50

All Nutrients Per 100g (3.527 oz)
Calories		388.0kcal (-12.00kcal, -3.00%)
Total Fat		19.4g (+7.40g, +61.67%)
	Saturated Fat	5.97g (-0.03g, -0.50%)
	Trans Fat	0.0g (=)
Cholesterol		30.0mg (+18.00mg, +150.00%)
Sodium		343.0mg (-17.00mg, -4.72%)
Total Carbohydrates		52.24g (-19.76g, -27.44%)
	Dietary Fiber	0.0g (=)
	Sugars	41.79g (+5.79g, +16.08%)
	Sugars, added	N/A
Protein		2.99g (-1.01g, -25.25%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.54mg (-2.34mg, -81.25%)
Potassium, K	82.0mg (+2.00mg, +2.50%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.97g (+1.97g, +49.25%)
Fatty acids, total polyunsaturated	5.22g (+3.22g, +161.00%)

Ingredients
	Cake And Icing: Sugar, Powdered Sugar (sugar, Cornstarch), Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Palm Oil, Cocoa Powder, Vegetable Shortening (high Oleic Soybean Oil, Hydrogenated Soybean Oil, Mono And Diglycerides, Polysorbate 60), Sour Cream (cultured Milk, Cultured Cream, Whey, Food Starch Modified, Sodium Phosphate, Potassium Sorbate [preservative], Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Corn Syrup, Black Cocoa Powder, Natural Vanilla Flavor, Baking Soda, Baking Powder, Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Xanthan Gum, Natural Flavor, Soy Flour, Chocolate Liquor, Food Starch Modified, Glucose Syrup, Citric Acid (preservative), Soy Lecithin, Potassium Sorbate (preservative) Semisweet Chocolate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		11.43g (-0.57g, -4.75%)
	Saturated Fat	5.71g (-0.29g, -4.83%)
	Trans Fat	0.0g (=)
Cholesterol		14.0mg (+2.00mg, +16.67%)
Sodium		371.0mg (+11.00mg, +3.06%)
Total Carbohydrates		71.43g (-0.57g, -0.79%)
	Dietary Fiber	0.0g (=)
	Sugars	37.14g (+1.14g, +3.17%)
	Sugars, added	N/A
Protein		2.86g (-1.14g, -28.50%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.06mg (-0.82mg, -28.47%)
Potassium, K	114.0mg (+34.00mg, +42.50%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.86g (-1.14g, -28.50%)
Fatty acids, total polyunsaturated	1.43g (-0.57g, -28.50%)

Ingredients
	Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Corn Syrup, Dextrose Contains 2% Or Less Of Each Of The Following: Strawberry Puree, Whey (milk), Baking Soda, Eggs, Salt, Apple Fiber, Pectin, Sorbic Acid (to Preserve Freshness), Lemon Juice Concentrate, Corn Starch, Natural And Artificial Flavors, Soy Lecitihin, Nutmeg, Soy Flour, Egg Whites

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (=)
Total Fat		11.67g (-0.33g, -2.75%)
	Saturated Fat	3.33g (-2.67g, -44.50%)
	Trans Fat	0.0g (=)
Cholesterol		17.0mg (+5.00mg, +41.67%)
Sodium		383.0mg (+23.00mg, +6.39%)
Total Carbohydrates		60.0g (-12.00g, -16.67%)
	Dietary Fiber	0.0g (=)
	Sugars	36.67g (+0.67g, +1.86%)
	Sugars, added	N/A
Protein		6.67g (+2.67g, +66.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	13.0mg
Iron, Fe	3.33mg (+0.45mg, +15.62%)
Potassium, K	100.0mg (+20.00mg, +25.00%)
Vitamin D, IU	0.0IU

Ingredients
	Flour Blend (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid) , Peanut Flour [dry Roasted Peanuts]) , Cane Sugar, Eggs, Palm Oil , Peanut Oil, Dry Roasted Blanched Peanuts, Natural Flavors, Cane Molasses, Salt, Baking Soda, Nonfat Milk, Water, Sunflower Lecithin, Annatto And Turmeric (for Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74

All Nutrients Per 100g (3.527 oz)
Calories		381.0kcal (-19.00kcal, -4.75%)
Total Fat		18.58g (+6.58g, +54.83%)
	Saturated Fat	9.73g (+3.73g, +62.17%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-12.00mg, -100.00%)
Sodium		372.0mg (+12.00mg, +3.33%)
Total Carbohydrates		51.33g (-20.67g, -28.71%)
	Dietary Fiber	0.9g (+0.90g)
	Sugars	24.78g (-11.22g, -31.17%)
	Sugars, added	N/A
Protein		2.65g (-1.35g, -33.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.59mg (-1.29mg, -44.79%)
Potassium, K	71.0mg (-9.00mg, -11.25%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	6.19g (+2.19g, +54.75%)
Fatty acids, total polyunsaturated	1.77g (-0.23g, -11.50%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Sugar Contains 2% Or Less Of Each Of The Following: Cocoa, Modified Corn Starch, Salt, Corn Starch, Hydrogenated Soybean Oil, Cocoa Processed With Alkali, Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley Flour, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate, Xanthan Gum, Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar, Artificial Colors (includes Yellow 5, Yellow 6), Maltodextrin, Wheat Starch, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Sorbitan Monostearate, Baking Soda

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-7.00kcal, -1.75%)
Total Fat		10.71g (-1.29g, -10.75%)
	Saturated Fat	5.36g (-0.64g, -10.67%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-12.00mg, -100.00%)
Sodium		375.0mg (+15.00mg, +4.17%)
Total Carbohydrates		75.0g (+3.00g, +4.17%)
	Dietary Fiber	3.6g (+3.60g)
	Sugars	50.0g (+14.00g, +38.89%)
	Sugars, added	N/A
Protein		3.57g (-0.43g, -10.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.29mg (-1.59mg, -55.21%)
Potassium, K	107.0mg (+27.00mg, +33.75%)
Vitamin D, IU	N/A

Ingredients
	Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Sugar, Corn Syrup, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor