Harvest Farms Organic Lemony Spinach by Ingles Markets Inc: Similar Foods

Product:
Organic Lemony Spinach
Brand:
Harvest Farms
Maker:
Ingles Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060201/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 47.0mg
Total Carbohydrates 3.53g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU5882.0IU
Vitamin C, total ascorbic acid35.3mg
Calcium, Ca71.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach, Organic Dock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+11.00kcal, +45.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-12.00mg, -25.53%)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid35.3mg (=)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.85mg (-1.27mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (+18.00mg, +38.30%)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid35.3mg (=)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe3.18mg (+1.06mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Green Romaine, Organic Baby Green Leaf, Organic Tango, Organic Mizuna, Organic Baby Red Romaine, Organic Baby Spinach, Organic Arugula, Organic Lolla Rossa, Organic Baby Red Chard, Organic Baby Green Chard, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Oakleaf Lettuce, Organic Perilla, Organic Cocarde, Organic Amaranth, Organic Little Gem, Organic Brunia, Organic Sangria, Organic Beet Tops, Organic Red Mustard, Organic Radicchio, Organic Frisee, Organic Tatsoi, Organic Mache, Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (+18.00mg, +38.30%)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid35.3mg (=)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe3.18mg (+1.06mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Green Romaine, Organic Baby Green Leaf, Organic Tango, Organic Mizuna, Organic Baby Red Romaine, Organic Baby Spinach, Organic Arugula, Organic Lolla Rossa, Organic Baby Red Chard, Organic Baby Green Chard, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Oakleaf Lettuce, Organic Perilla, Organic Cocarde, Organic Amaranth, Organic Little Gem, Organic Brunia, Organic Sangria, Organic Beet Tops, Organic Red Mustard, Organic Radicchio, Organic Frisee, Organic Tatsoi, Organic Mache, Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (-6.00mg, -12.77%)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-10.60mg, -30.03%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.27mg (-0.85mg, -40.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Snap Peas, Radishes, Edamame (shelled Soybeans), Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+11.00kcal, +45.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-18.00mg, -38.30%)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (+7.10mg, +20.11%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.85mg (-1.27mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Yellow Onion, Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+29.00mg, +61.70%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-33.90mg, -96.03%)
Calcium, Ca71.0mg (=)
Iron, Fe0.85mg (-1.27mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Butter Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-23.00mg, -48.94%)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-32.50mg, -92.07%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.85mg (-1.27mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Yellow Wax Beans, Baby Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (=)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid24.7mg (-10.60mg, -30.03%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.70mg, -80.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Tomatoes, Snap Peas, Peppers, Celery, And Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+6.00mg, +12.77%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid21.2mg (-14.10mg, -39.94%)
Calcium, Ca118.0mg (+47.00mg, +66.20%)
Iron, Fe2.12mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (=)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid49.4mg (+14.10mg, +39.94%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.85mg (-1.27mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+6.00mg, +12.77%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid21.2mg (-14.10mg, -39.94%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.70mg, -80.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
May Contain Organic Broccoli, Organic Celery, Organic Carrots, Organic Tomatoes, Organic Snap Peas, Or Organic Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-18.00mg, -38.30%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid31.8mg (-3.50mg, -9.92%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.70mg, -80.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-18.00mg, -38.30%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid49.4mg (+14.10mg, +39.94%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.85mg (-1.27mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+11.00kcal, +45.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+41.00mg, +87.23%)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid56.5mg (+21.20mg, +60.06%)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe1.27mg (-0.85mg, -40.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Kale, Organic Swiss Chard, Organic Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-18.00mg, -38.30%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (=)
Vitamin C, total ascorbic acid14.1mg (-21.20mg, -60.06%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.70mg, -80.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sliced Carrots, Sliced Squash, Sliced Zucchini