Harvest Farms Organic Lemony Spinach by Ingles Markets Inc: Similar Foods
- Product:
- Organic Lemony Spinach
- Brand:
- Harvest Farms
- Maker:
- Ingles Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060201/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 47.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU | |
| Vitamin C, total ascorbic acid | 35.3mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Dock | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+11.00kcal, +45.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-12.00mg, -25.53%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (=) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+18.00mg, +38.30%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (=) | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 3.18mg (+1.06mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Green Romaine, Organic Baby Green Leaf, Organic Tango, Organic Mizuna, Organic Baby Red Romaine, Organic Baby Spinach, Organic Arugula, Organic Lolla Rossa, Organic Baby Red Chard, Organic Baby Green Chard, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Oakleaf Lettuce, Organic Perilla, Organic Cocarde, Organic Amaranth, Organic Little Gem, Organic Brunia, Organic Sangria, Organic Beet Tops, Organic Red Mustard, Organic Radicchio, Organic Frisee, Organic Tatsoi, Organic Mache, Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+18.00mg, +38.30%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (=) | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 3.18mg (+1.06mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Green Romaine, Organic Baby Green Leaf, Organic Tango, Organic Mizuna, Organic Baby Red Romaine, Organic Baby Spinach, Organic Arugula, Organic Lolla Rossa, Organic Baby Red Chard, Organic Baby Green Chard, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Oakleaf Lettuce, Organic Perilla, Organic Cocarde, Organic Amaranth, Organic Little Gem, Organic Brunia, Organic Sangria, Organic Beet Tops, Organic Red Mustard, Organic Radicchio, Organic Frisee, Organic Tatsoi, Organic Mache, Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+17.00kcal, +70.83%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-6.00mg, -12.77%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.7mg (-10.60mg, -30.03%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 1.27mg (-0.85mg, -40.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Snap Peas, Radishes, Edamame (shelled Soybeans), Yellow Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+11.00kcal, +45.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-18.00mg, -38.30%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 42.4mg (+7.10mg, +20.11%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Yellow Onion, Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+29.00mg, +61.70%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (-33.90mg, -96.03%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Butter Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-23.00mg, -48.94%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (-32.50mg, -92.07%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Yellow Wax Beans, Baby Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (=) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.7mg (-10.60mg, -30.03%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.42mg (-1.70mg, -80.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Tomatoes, Snap Peas, Peppers, Celery, And Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+6.00mg, +12.77%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.2mg (-14.10mg, -39.94%) | |
| Calcium, Ca | 118.0mg (+47.00mg, +66.20%) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (=) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+14.10mg, +39.94%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+6.00mg, +12.77%) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.2mg (-14.10mg, -39.94%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.42mg (-1.70mg, -80.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
May Contain Organic Broccoli, Organic Celery, Organic Carrots, Organic Tomatoes, Organic Snap Peas, Or Organic Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-18.00mg, -38.30%) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 31.8mg (-3.50mg, -9.92%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.42mg (-1.70mg, -80.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-18.00mg, -38.30%) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+14.10mg, +39.94%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+11.00kcal, +45.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+41.00mg, +87.23%) | |
| Total Carbohydrates | 7.06g (+3.53g, +100.00%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 56.5mg (+21.20mg, +60.06%) | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 1.27mg (-0.85mg, -40.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kale, Organic Swiss Chard, Organic Yellow Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-18.00mg, -38.30%) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (-21.20mg, -60.06%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.42mg (-1.70mg, -80.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sliced Carrots, Sliced Squash, Sliced Zucchini | ||