Iga Sugar Frosted Flakes Sweetened Frosted Corn Cereal, Sugar Frosted Flakes by Iga, Inc: Similar Foods
- Product:
- Sugar Frosted Flakes Sweetened Frosted Corn Cereal, Sugar Frosted Flakes
- Brand:
- Iga
- Maker:
- Iga, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2499713/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 0.0g | |
| Sugars | 35.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.25mg | |
| Potassium, K | 75.0mg | |
| Vitamin D, IU | 100.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg | |
| Riboflavin | 2.25mg | |
| Niacin | 25.0mg | |
| Vitamin B-6 | 2.5mg | |
| Folic acid | 250.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Barley Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 100.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Barley Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 100.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Barley Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 100.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 100.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Barley Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 100.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 100.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.25mg (=) | |
| Niacin | 25.0mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Cornmeal, Sugar, Contains 2% Or Less Of: Salt, Barley Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-50.00mg, -13.33%) | |
| Total Carbohydrates | 92.5g (+10.00g, +12.12%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 32.5g (-2.50g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 75.0mg (+37.50mg, +100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 23.75mg (+12.50mg, +111.11%) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 100.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 225.0ug (-30.00ug, -11.76%) | |
| Vitamin B-12 | 1.75ug (-2.00ug, -53.33%) | |
| Thiamin | 4.0mg (+2.00mg, +100.00%) | |
| Riboflavin | 4.25mg (+2.00mg, +88.89%) | |
| Niacin | 37.5mg (+12.50mg, +50.00%) | |
| Vitamin B-6 | 2.5mg (=) | |
| Folic acid | 225.0ug (-25.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate) Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+18.00kcal, +5.14%) | |
| Total Fat | 0.2g (+0.20g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+67.00mg, +17.87%) | |
| Total Carbohydrates | 89.5g (+7.00g, +8.48%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 42.5g (+7.50g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-1.10g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 13.8mg (+2.55mg, +22.67%) | |
| Potassium, K | 90.0mg (+15.00mg, +20.00%) | |
| Vitamin D, IU | 164.0IU (+64.00IU, +64.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 256.0ug (+1.00ug, +0.39%) | |
| Vitamin B-12 | 0.9ug (-2.85ug, -76.00%) | |
| Fatty acids, total monounsaturated | 0.1g (+0.10g) | |
| Fatty acids, total polyunsaturated | 0.1g (+0.10g) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.5mg (-1.75mg, -77.78%) | |
| Vitamin B-6 | 0.65mg (-1.85mg, -74.00%) | |
| Folic acid | 154.0ug (-96.00ug, -38.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Gelatin, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+36.00kcal, +10.29%) | |
| Total Fat | 0.9g (+0.90g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+22.00mg, +5.87%) | |
| Total Carbohydrates | 89.9g (+7.40g, +8.97%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 28.1g (-6.90g, -19.71%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.20g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 18.0mg (+6.75mg, +60.00%) | |
| Potassium, K | 71.0mg (-4.00mg, -5.33%) | |
| Vitamin D, IU | 200.0IU (+100.00IU, +100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (+45.00ug, +17.65%) | |
| Vitamin B-12 | 1.2ug (-2.55ug, -68.00%) | |
| Fatty acids, total monounsaturated | 0.1g (+0.10g) | |
| Fatty acids, total polyunsaturated | 0.1g (+0.10g) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.65mg (-1.60mg, -71.11%) | |
| Vitamin B-6 | 0.85mg (-1.65mg, -66.00%) | |
| Folic acid | 180.0ug (-70.00ug, -28.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Vegetable Juice For Color, Salt, Malt Flavor, Natural Flavor, Beta Carotene For Color Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+40.00kcal, +11.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-9.00mg, -2.40%) | |
| Total Carbohydrates | 90.24g (+7.74g, +9.38%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 31.71g (-3.29g, -9.40%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.56mg (+6.31mg, +56.09%) | |
| Potassium, K | 73.0mg (-2.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (+38.00ug, +14.90%) | |
| Vitamin B-12 | 2.93ug (-0.82ug, -21.87%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.829mg (-1.42mg, -63.16%) | |
| Niacin | 9.756mg (-15.24mg, -60.98%) | |
| Vitamin B-6 | 0.976mg (-1.52mg, -60.96%) | |
| Folic acid | 171.0ug (-79.00ug, -31.60%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Rice Flour, Malt Flavor, Cocoa Processed With Alkali, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+40.00kcal, +11.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-9.00mg, -2.40%) | |
| Total Carbohydrates | 90.24g (+7.74g, +9.38%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 31.71g (-3.29g, -9.40%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.56mg (+6.31mg, +56.09%) | |
| Potassium, K | 73.0mg (-2.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (+38.00ug, +14.90%) | |
| Vitamin B-12 | 2.93ug (-0.82ug, -21.87%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.829mg (-1.42mg, -63.16%) | |
| Niacin | 9.756mg (-15.24mg, -60.98%) | |
| Vitamin B-6 | 0.976mg (-1.52mg, -60.96%) | |
| Folic acid | 171.0ug (-79.00ug, -31.60%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Rice Flour, Malt Flavor, Cocoa Processed With Alkali, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+40.00kcal, +11.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-9.00mg, -2.40%) | |
| Total Carbohydrates | 90.24g (+7.74g, +9.38%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 31.71g (-3.29g, -9.40%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.56mg (+6.31mg, +56.09%) | |
| Potassium, K | 73.0mg (-2.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 293.0ug (+38.00ug, +14.90%) | |
| Vitamin B-12 | 2.93ug (-0.82ug, -21.87%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.829mg (-1.42mg, -63.16%) | |
| Niacin | 9.756mg (-15.24mg, -60.98%) | |
| Vitamin B-6 | 0.976mg (-1.52mg, -60.96%) | |
| Folic acid | 171.0ug (-79.00ug, -31.60%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Rice Flour, Malt Flavor, Cocoa Processed With Alkali, Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+16.00kcal, +4.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+88.00mg, +23.47%) | |
| Total Carbohydrates | 90.24g (+7.74g, +9.38%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 36.59g (+1.59g, +4.54%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.12g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.32mg (+6.07mg, +53.96%) | |
| Potassium, K | 73.0mg (-2.00mg, -2.67%) | |
| Vitamin D, IU | 185.0IU (+85.00IU, +85.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 244.0ug (-11.00ug, -4.31%) | |
| Vitamin B-12 | 2.2ug (-1.55ug, -41.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.622mg (-1.63mg, -72.36%) | |
| Niacin | 7.317mg (-17.68mg, -70.73%) | |
| Vitamin B-6 | 0.732mg (-1.77mg, -70.72%) | |
| Folic acid | 171.0ug (-79.00ug, -31.60%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Marshmallows (sugar, Modified Food Starch, Corn Syrup, Dextrose, Gelatin, Yellow 5, Blue 1, Natural Flavor), Contains 2% Or Less Of Malt Flavor, Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+50.00kcal, +14.29%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-37.00mg, -9.87%) | |
| Total Carbohydrates | 85.0g (+2.50g, +3.03%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 30.0g (-5.00g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.5mg (+2.25mg, +20.00%) | |
| Potassium, K | 125.0mg (+50.00mg, +66.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Folate, total | 300.0ug (+45.00ug, +17.65%) | |
| Vitamin B-12 | 4.5ug (+0.75ug, +20.00%) | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 1.275mg (-0.98mg, -43.33%) | |
| Niacin | 15.0mg (-10.00mg, -40.00%) | |
| Vitamin B-6 | 1.5mg (-1.00mg, -40.00%) | |
| Folic acid | 175.0ug (-75.00ug, -30.00%) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Fructose, Contains 2% Or Less Of Canola Oil, Salt, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+38.00kcal, +10.86%) | |
| Total Fat | 0.4g (+0.40g) | |
| Saturated Fat | 0.1g (+0.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 334.0mg (-41.00mg, -10.93%) | |
| Total Carbohydrates | 92.1g (+9.60g, +11.64%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 39.9g (+4.90g, +14.00%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-0.60g, -12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 18.9mg (+7.65mg, +68.00%) | |
| Potassium, K | 61.0mg (-14.00mg, -18.67%) | |
| Vitamin D, IU | 212.0IU (+112.00IU, +112.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 316.0ug (+61.00ug, +23.92%) | |
| Vitamin B-12 | 1.3ug (-2.45ug, -65.33%) | |
| Fatty acids, total monounsaturated | 0.1g (+0.10g) | |
| Fatty acids, total polyunsaturated | 0.1g (+0.10g) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.68mg (-1.57mg, -69.78%) | |
| Vitamin B-6 | 0.89mg (-1.61mg, -64.40%) | |
| Folic acid | 189.0ug (-61.00ug, -24.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||