Idahoan Fully Loaded Microwavable Mashed Potatoes by Idahoan Foods, Llc: Similar Foods

Product:
Fully Loaded Microwavable Mashed Potatoes
Brand:
Idahoan
Maker:
Idahoan Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077454/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat5.36g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 2679.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes, Salt, Vegetable Oil (contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Maltodextrin, Corn Syrup Solids, Whey, Sugar, Nonfat Dry Milk, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, Calcium Stearoyl Lactylate, Annatto Extract, Artificial Color, Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2679.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes, Salt, Vegetable Oil (contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Maltodextrin, Corn Syrup Solids, Whey, Sugar, Nonfat Dry Milk, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, Calcium Stearoyl Lactylate, Annatto Extract, Artificial Color, Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+32.00kcal, +8.96%)
Total Fat9.72g (+4.36g, +81.34%)
Saturated Fat 5.56g (+1.99g, +55.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2694.0mg (+15.00mg, +0.56%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 8.33g (+1.19g, +16.67%)
Sugars, added N/A
Protein 2.78g (-4.36g, -61.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.0mg (-2.90mg, -22.48%)
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe1.0mg (-0.29mg, -22.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Potatoes*, Modified Corn Starch, Corn Syrup Solids, Palm Oil, Onion*, Whey, Salt, Sea Salt, Monosodium Glutamate, Titanium Dioxide (color), Disodium Inosinate And Disodium Guanylate, Sherry Wine Flavor, Dipotassium Phosphate, Yeast Extract, Sodium Caseinate, Mono And Diglycerides, Spice, Parsley, Garlic*, Natural And Artificial Flavors, Annatto Extract (color), Chicken Fat, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 4.29g (+0.72g, +20.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2714.0mg (+35.00mg, +1.31%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 11.43g (+4.29g, +60.08%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe1.03mg (-0.26mg, -20.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Tapioca Starch, Palm Oil, Fresh Red Onion Extract, Salt, Sugar, Pepper, Garlic, Chilli, Ginger, Spices ""pho"" (bitter Fennel, Anise, Cassia, Cardamon, Clove), Caramel Color, Yeast Extract, Artificial Chicken Flavor, Aspartame (e 951), Amino Acid, Bha (preservative), Bht (preservative), Sodium Aluminosilicate (e 554), Dried Leek, Dried Cilantro, Dried Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.96
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat4.0g (-1.36g, -25.37%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 2640.0mg (-39.00mg, -1.46%)
Total Carbohydrates 68.0g (-3.43g, -4.80%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.88mg (+1.59mg, +123.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Egg Noodles (wheat Flour, Eggs, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Sauce (wheat, Soybeans, Salt), Modified Corn Starch, Chow Mein Flavor (citric Acid, Roasted Sesame Oil, Onions), Salt, Partially Hydrogenated Soybean Oil, Bell Peppers, Mushrooms, Monosodium Glutamate, Malic Acid, Tofu (soybean, Calcium Sulfate), Vinegar, Caramel (color), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.91
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-2.00kcal, -0.56%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2613.0mg (-66.00mg, -2.46%)
Total Carbohydrates 70.97g (-0.46g, -0.64%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 6.45g (-0.69g, -9.66%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.32mg (+1.03mg, +79.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Sugar, Dextrose, Bleached Wheat Flour And Malted Barley Flour, Modified Cornstarch, Hydrolyzed Soy Protein, Caramel (color), Monosodium Glutamate, Onion*, Garlic*, Spice, Natural Flavor, Corn Oil, Disodium Inosinate, Disodium Guanylate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-4.00kcal, -1.12%)
Total Fat1.47g (-3.89g, -72.57%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2676.0mg (-3.00mg, -0.11%)
Total Carbohydrates 73.53g (+2.10g, +2.94%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe1.18mg (-0.11mg, -8.53%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Yellow Corn Flour, Corn Starch, Yellow Cornmeal, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Spices, Celery Seed Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.68
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-13.00kcal, -3.64%)
Total Fat1.56g (-3.80g, -70.90%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2688.0mg (+9.00mg, +0.34%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 15.62g (+8.48g, +118.77%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Corn Starch, Salt, Yellow Corn Flour, Maltodextrin, Contains Less Than 2% Of The Following: Natural And Artificial Flavors, Spices, Celery Seed, Onion Powder, Dehydrated Garlic, Brown Sugar,yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Modified Corn Starch, Sucralose, Silicon Dioxide (prevents Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.15
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2667.0mg (-12.00mg, -0.45%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy Protein, Caramel Color, Silicon Dioxide (anti Caking Agent), Salt, Dried Chili Pepper, Black Pepper, Chili Powder, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+32.00kcal, +8.96%)
Total Fat5.56g (+0.20g, +3.73%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2667.0mg (-12.00mg, -0.45%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Maltodextrin, Cornstarch, Hydrolyzed Corn And Wheat Proteins, Modified Cornstarch, Palm Oil, Chicken Fat, 2% Or Less Of Salt, Soybean Oil, Sugar, Color Added, Yeast Extract, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Onion Powder, Caramel Color, Parsley, Thiamine Hydrochloride, Natural Flavors, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2714.0mg (+35.00mg, +1.31%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour*, Tapioca Starch*, Tamari Powder* (soybeans*, Rice Flour*, Rice Maltodextrin*, Sea Salt, Sunflower Oil*, Sunflower Lecithin*), Sea Salt, Onion Powder*, Shiitake Mushrooms*, Nutritional Yeast, Garlic Powder*, *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.52
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat6.0g (+0.64g, +11.94%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2760.0mg (+81.00mg, +3.02%)
Total Carbohydrates 68.0g (-3.43g, -4.80%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (-8.10mg, -62.79%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.88mg (+1.59mg, +123.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Long Grain Enriched Rice (rice, Niacin, Iron, Thiamine, Folic Acid), Corn Starch, Yeast Extract, Sea Salt, Maltodextrin, Hydrolyzed Vegetable Protein (corn), Chicken Fat, Partially Hydrogenated Soybean Oil, Lemon Juice Solids, Potassium Chloride, Corn Syrup Solids, Less Than 2% Of The Following Ingredients: Sodium Caseinate (milk), Sugar, Natural Flavors, Spices, Dehydrated Parsley, Lemon Peel Granules, Whey Protein Concentrate, Onion Powder, Oleoresin Turmeric, Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.41
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2700.0mg (+21.00mg, +0.78%)
Total Carbohydrates 80.0g (+8.57g, +12.00%)
Dietary Fiber N/A
Sugars 40.0g (+32.86g, +460.22%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Teriyaki Powder (brown Sugar, Tamari Soy Sauce [soybean, Salt], Garlic, Ginger, Corn Maltodextrin, Salt), Sugar, Modified Corn Starch, Corn Starch, Molasses (refinery Syrup, Refiners Molasses, Caramel Color), Onion, Salt, Caramel Color, Orange Peel, Natural Flavor, Silicon Dioxide (added To Make Free Flowing), Xanthan Gum, Spice, Orange Oil, And Mandarin Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat3.03g (-2.33g, -43.47%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2606.0mg (-73.00mg, -2.72%)
Total Carbohydrates 63.64g (-7.79g, -10.91%)
Dietary Fiber 9.1g (+5.50g, +152.78%)
Sugars 3.03g (-4.11g, -57.56%)
Sugars, added N/A
Protein 12.12g (+4.98g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe3.64mg (+2.35mg, +182.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Red Beans, Maltodextrin, Dehydrated Vegetables (onion, Corn, Carrots), Corn Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices (including Chili Pepper) Less Than 2% Of The Following: Natural Flavor (contains Natural Smoke Flavor), Garlic Powder, Onion Powder, Chicken Broth, Monosodium Glutamate, Olive Oil, Sugar, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Paprika, Modified Corn Starch, Soy Flour, Rendered Chicken Fat, Turmeric, Mechanically Separated Chicken, Caramelized Sugar, Disodium Inosinate And Disodium Guanylate, Extractives Of Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.07
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+32.00kcal, +8.96%)
Total Fat11.11g (+5.75g, +107.28%)
Saturated Fat 5.56g (+1.99g, +55.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2611.0mg (-68.00mg, -2.54%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 27.78g (+20.64g, +289.08%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Corn Flour, Sugar, Pureed Sweet Corn Powder, Palm Oil, Salt, Glucose, Cream Powder (whey Powder, Vegetable Fat And Oil, Starch Syrup, Whole Milk Powder, Milk Cream, Sodium Casein, Lecithin, Potassium Phosphate Dibasic, Potassium Polyphosphate), Flavor Enhancer(soy Bean), Prim (lecithin, Starch Syrup), Dehydrared Cornprocessed Milk Cream Powder (milk, Starch Syrup, Lecithin, Potassium Phosphate Dibasic), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2714.0mg (+35.00mg, +1.31%)
Total Carbohydrates 85.71g (+14.28g, +19.99%)
Dietary Fiber N/A
Sugars 42.86g (+35.72g, +500.28%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Modified Corn Starch, Brown Sugar, Spices (including Red Pepper, Ginger, Cinnamon), Onion, Soy Sauce (soybeans, Wheat, Salt), Salt, Garlic, Caramel Color, Molasses (refinery Syrup, Molasses, Caramel Color), Corn Maltodextrin, Citric Acid, Xanthan Gum (thickener) And Natural Flavor