Roux Garoux Roux For Gumbos & Stews by Ice Shack, Llc: Similar Foods

Product:
Roux For Gumbos & Stews
Brand:
Roux Garoux
Maker:
Ice Shack, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2120952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Roux Garoux Roux For Gumbos & Stews by Ice Shack, Llc

All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal
Total Fat33.33g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 50.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU556.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Tbhq & Citric Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.69
Superior Nut & Candy, Banana Chips by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-6.00kcal, -1.08%)
Total Fat32.5g (-0.83g, -2.49%)
Saturated Fat 30.0g (+24.44g, +439.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 5.0g (+5.00g)
Sugars 35.0g (+35.00g)
Sugars, added N/A
Protein 2.5g (-3.06g, -55.04%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-3.10mg, -77.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (bananas, Coconut Oil, Sugar And Or Honey, Artificial And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.71
Superior Nut & Candy Banana Chips by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-6.00kcal, -1.08%)
Total Fat32.5g (-0.83g, -2.49%)
Saturated Fat 30.0g (+24.44g, +439.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 5.0g (+5.00g)
Sugars 35.0g (+35.00g)
Sugars, added N/A
Protein 2.5g (-3.06g, -55.04%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.45mg (-3.55mg, -88.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (bananas, Coconut Oil, Sugar And Or Honey, Artificial And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.86
Hemis Fares Mixed Antipesto In Sunflower Oil by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-56.00kcal, -10.07%)
Total Fat52.86g (+19.53g, +58.60%)
Saturated Fat 7.14g (+1.58g, +28.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 4.29g (-45.71g, -91.42%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 1.43g (-4.13g, -74.28%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+15.00IU, +2.70%)
Vitamin C, total ascorbic acid25.7mg (+25.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-2.97mg, -74.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seed Oil, Bell Peppers, Cherry Tomatoes, Black Olives, Parsley, Garlic, Rosemary, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.83
Setton Farms Premium California Grown Dark Chocolateolate Pistachios by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+19.00kcal, +3.42%)
Total Fat40.0g (+6.67g, +20.01%)
Saturated Fat 17.5g (+11.94g, +214.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 7.5g (+7.50g)
Sugars 35.0g (+35.00g)
Sugars, added N/A
Protein 12.5g (+6.94g, +124.82%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe4.5mg (+0.50mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Pistachios, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.48
Birmingham Chocolateolate, Chocolateolate Bar, Pistachio Cherry, Pistachio Cherry by Birmingham Chocolate Llc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-11.00kcal, -1.98%)
Total Fat33.33g (=)
Saturated Fat 15.15g (+9.59g, +172.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.55g (+4.55g, +9.10%)
Dietary Fiber 6.1g (+6.10g)
Sugars 36.36g (+36.36g)
Sugars, added N/A
Protein 9.09g (+3.53g, +63.49%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+50.00IU, +8.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe5.45mg (+1.45mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Or Soy Licithin, Vanilla Beans), Pistachios, Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.47
Exquisite Coconut Chocolateolate Amal's Baklava, Coconut Chocolateolate by Aissa Sweets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-28.00kcal, -5.04%)
Total Fat33.33g (=)
Saturated Fat 22.22g (+16.66g, +299.64%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+56.00mg)
Sodium 69.0mg (+69.00mg)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.8g (+2.80g)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 2.78g (-2.78g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-3.00mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filo Dough (enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiaminmononitrate, Riboflavin, Folic Acid}, Water, Corn Starch(non Gmo), Cultured Wheat Flour, Canola Oil (non Gmo), Salt), Organic Refined Coconut Oil, Sugar, Coconut, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Water, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.86
Wegmans, Heart Shaped Dark Chocolateolate Cherry Almond Bark by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-70.00kcal, -12.59%)
Total Fat34.29g (+0.96g, +2.88%)
Saturated Fat 17.14g (+11.58g, +208.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.29g (+4.29g, +8.58%)
Dietary Fiber 5.7g (+5.70g)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 5.71g (+0.15g, +2.70%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+15.00IU, +2.70%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe5.14mg (+1.14mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cacao, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Cherries (cherries, Sugar, Sunflower Oil), Almonds, Sugar, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.32
Theo, Chili Dark Chocolateolate by Theo Chocolate, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-56.00kcal, -10.07%)
Total Fat38.1g (+4.77g, +14.31%)
Saturated Fat 23.81g (+18.25g, +328.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 47.62g (-2.38g, -4.76%)
Dietary Fiber 9.5g (+9.50g)
Sugars 30.95g (+30.95g)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-80.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+0.29mg, +7.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ancho Chili Powder* California Chili Powder*, Cayenne Chili Powder*, Ground Vanilla Bean*+, Cinnamon*, Orange Essential Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.96
Lindt Dark Chocolateolate Cookie by Lindt & Sprungli (schweiz) Ag

All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-43.00kcal, -7.73%)
Total Fat28.21g (-5.12g, -15.36%)
Saturated Fat 17.95g (+12.39g, +222.84%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 13.0mg (+13.00mg)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 2.6g (+2.60g)
Sugars 58.97g (+58.97g)
Sugars, added N/A
Protein 2.56g (-3.00g, -53.96%)
Core Vitamins and Minerals
Vitamin A, IU513.0IU (-43.00IU, -7.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+51.00mg)
Iron, Fe0.92mg (-3.08mg, -77.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate, Milkfat, Cocoa Butter, Low Fat Cocoa Powder Processed With Alkali, Lactose, Wheat Flour, Skim Milk, Palm Oil, Soya Lecithin (emulsifier), Cocoa Powder Processed With Alkali, Artificial Flavor, Leavening (sodium Bicarbonate, Ammonium Hydrogen Carbonate, Potassium Carbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.66
Lindt Dark Chocolateolate With A Creamy Chocolateolate Filling And Dark Cookie Piecescookie by Lindt & Sprungli (schweiz) Ag

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-31.00kcal, -5.58%)
Total Fat27.5g (-5.83g, -17.49%)
Saturated Fat 17.5g (+11.94g, +214.75%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 65.0g (+15.00g, +30.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 60.0g (+60.00g)
Sugars, added N/A
Protein 2.5g (-3.06g, -55.04%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe0.9mg (-3.10mg, -77.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate, Milkfat, Cocoa Butter, Low Fat Cocoa Powder Processed With Alkali, Lactose, Wheat Flour, Skim Milk, Palm Oil, Soya Lecithin (emulsifier), Cocoa Powder Processed With Alkali, Artificial Flavor, Salt, Leavening (sodium Bicarbonate, Ammonium Hydrogen Carbonate, Potassium Carbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.31
American Golden Nuts Raw Pistachios by Golden Packaging Company

All Nutrients Per 100g (3.527 oz)
Calories 557.0kcal (+1.00kcal, +0.18%)
Total Fat42.86g (+9.53g, +28.59%)
Saturated Fat 7.14g (+1.58g, +28.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-21.43g, -42.86%)
Dietary Fiber 10.7g (+10.70g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (+15.87g, +285.43%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-20.00IU, -3.60%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe3.86mg (-0.14mg, -3.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ing : Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.77
Maisie Jane's Natural Unsalted Pistachios by Maisie Jane's California Sunshine Products

All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (+5.00kcal, +0.90%)
Total Fat46.43g (+13.10g, +39.30%)
Saturated Fat 7.14g (+1.58g, +28.42%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-21.43g, -42.86%)
Dietary Fiber 10.7g (+10.70g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (+15.87g, +285.43%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-20.00IU, -3.60%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe4.5mg (+0.50mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.96
Ferris, California Mix, 7, 7 by Ferris Coffee & Nut Co

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-92.00kcal, -16.55%)
Total Fat17.86g (-15.47g, -46.41%)
Saturated Fat 14.29g (+8.73g, +157.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (+21.00mg)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 3.6g (+3.60g)
Sugars 46.43g (+46.43g)
Sugars, added N/A
Protein 3.57g (-1.99g, -35.79%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-20.00IU, -3.60%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe0.64mg (-3.36mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (coconut Oil, Sugar And Flavoring), Almonds, Seedless Raisins (vegetable Oil Added), Pineapple Chunks (sugar, Malic Acid, Sodium Metabisulfite (preservative)), Date Pieces (oat Flour (may Contain Traces Of Wheat), May Contain Pit Fragments), Apricots (sodium Metabisulfite (preservative)), Coconut (hydrogenated), Brazils, Walnut, Cashew Pieces (roasted In Peanut Oil), Filberts, Raw Large Pecan Pieces (product Of U S A ), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.86
Prestat, Marc De Champagne Truffles by Rani & Company

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-32.00kcal, -5.76%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 21.43g (+15.87g, +285.43%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 48.0mg (+48.00mg)
Total Carbohydrates 45.24g (-4.76g, -9.52%)
Dietary Fiber 4.8g (+4.80g)
Sugars 38.1g (+38.10g)
Sugars, added N/A
Protein 4.76g (-0.80g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-80.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate Liquor, Cream (milk), Cocoa Butter, Glucose Syrup, Butter (milk), Marc De Champagne (flavor), Cream Powder (milk), Sorbitol (humectant), Skim Milk Powder, Cocoa Power, Soy Lecithin, Vanilla Flavoring, Preservatives (citric Acid, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.17
Nibmor, Dark Chocolateolate With Cherries, Cherry, Cherry by Nibmor Inc

All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-44.00kcal, -7.91%)
Total Fat34.88g (+1.55g, +4.65%)
Saturated Fat 18.6g (+13.04g, +234.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 58.14g (+8.14g, +16.28%)
Dietary Fiber 7.0g (+7.00g)
Sugars 44.19g (+44.19g)
Sugars, added N/A
Protein 4.65g (-0.91g, -16.37%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-91.00IU, -16.37%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, *chocolate Liquor, *cocoa Butter, Natural Cherries, Natural Cherry Flavor, Soy Lecithin (an Emulsifier), Vanilla