Season Brand No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks by I Epstein & Sons, Inc: Similar Foods
- Product:
- No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks
- Brand:
- Season Brand
- Maker:
- I Epstein & Sons, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657472/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 16.3g | |
| Saturated Fat | 3.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 19.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 1.17mg | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Herring Fillets (fish), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 12.67g (-3.63g, -22.27%) | |
| Saturated Fat | 5.33g (+1.53g, +40.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+9.00mg, +23.68%) | |
| Sodium | 313.0mg (-13.00mg, -3.99%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 11.33g (-8.24g, -42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-25.00mg, -38.46%) | |
| Iron, Fe | 1.2mg (+0.03mg, +2.56%) | |
| Potassium, K | 147.0mg (-5.00mg, -3.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Salad (cooked White Chicken Meat, Sour Cream [cultured Pasteurized Grade A Cream, Nonfat Milk Solids, Enzyme, Lite Mayonnaise [water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Celery, Panko Bread Crumbs [wheat Flour, Sugar, Yeast, Salti, Sea Salt, Chicken Salad Seasoning [salt, Garlic Powder, Onion Powder, And Spices], Black Pepper), Croissant (unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soybean Oil, Corn Starch, Palm Oil, Soy Lecithin, Fumed Silica, Mono And Diglycerides, Tbhq [antioxidanti), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-18.00kcal, -7.89%) | |
| Total Fat | 18.0g (+1.70g, +10.43%) | |
| Saturated Fat | 4.0g (+0.20g, +5.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-18.00mg, -47.37%) | |
| Sodium | 340.0mg (+14.00mg, +4.29%) | |
| Total Carbohydrates | 9.0g (+9.00g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-14.57g, -74.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 0.9mg (-0.27mg, -23.08%) | |
| Potassium, K | 140.0mg (-12.00mg, -7.89%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Green Leaf Lettuce, Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti Caking [powdered Cellulose, Natamycin As A Mold Inhibitor]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+2.00kcal, +0.88%) | |
| Total Fat | 7.0g (-9.30g, -57.06%) | |
| Saturated Fat | 3.5g (-0.30g, -7.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+2.00mg, +5.26%) | |
| Sodium | 340.0mg (+14.00mg, +4.29%) | |
| Total Carbohydrates | 30.0g (+30.00g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-8.57g, -43.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+25.00mg, +38.46%) | |
| Iron, Fe | 6.0mg (+4.83mg, +412.82%) | |
| Potassium, K | 157.0mg (+5.00mg, +3.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Lobster (lobster, Water, Salt), Skim Milk, Heavy Cream, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Wheat Flour, Butter (cream, Natural Flavoring), Madeira Wine, Lobster Flavor (cooked Lobster And Lobster Extract, Salt, Maltodextrin, Yeast Extract, Butter Oil, Tomato Paste, Onion And Garlic Powder, Potato Flakes, Natural Flavors, Extractive Of Paprika [color]), Glycerin, Parsley, Corn Starch, Salt, Lemon Juice Concentrate, White Pepper Pasta: Wheat Flour, Water, Eggs, Annatto Oil (color), Carmine (color), Paprika Oil (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-26.00kcal, -11.40%) | |
| Total Fat | 9.52g (-6.78g, -41.60%) | |
| Saturated Fat | 4.76g (+0.96g, +25.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-14.00mg, -36.84%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 21.43g (+21.43g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-10.05g, -51.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-17.00mg, -26.15%) | |
| Iron, Fe | 1.19mg (+0.02mg, +1.71%) | |
| Potassium, K | 167.0mg (+15.00mg, +9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crust (flour [wheat Flour, Malted Barley Flour], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate, Soy Lecithin), Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Sausage (pork, Water, Spice, Salt, Dextrose, Garlic Powder, Paprika), Red And Green Peppers, Mushrooms (mushrooms, Water, Salt, Ascorbic Acid And Or Citric Acid), Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 17.86g (+1.56g, +9.57%) | |
| Saturated Fat | 12.5g (+8.70g, +228.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-20.00mg, -52.63%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 10.71g (+10.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.00g, -81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
| Iron, Fe | 0.0mg (-1.17mg, -100.00%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, Cultures, Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 17.86g (+1.56g, +9.57%) | |
| Saturated Fat | 12.5g (+8.70g, +228.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-20.00mg, -52.63%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 10.71g (+10.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.00g, -81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
| Iron, Fe | 0.0mg (-1.17mg, -100.00%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, Cultures And Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 17.86g (+1.56g, +9.57%) | |
| Saturated Fat | 12.5g (+8.70g, +228.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-20.00mg, -52.63%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 10.71g (+10.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.00g, -81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
| Iron, Fe | 0.0mg (-1.17mg, -100.00%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, Cultures, Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 17.86g (+1.56g, +9.57%) | |
| Saturated Fat | 12.5g (+8.70g, +228.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-20.00mg, -52.63%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 10.71g (+10.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.00g, -81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
| Iron, Fe | 0.0mg (-1.17mg, -100.00%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, Cultures And Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 17.86g (+1.56g, +9.57%) | |
| Saturated Fat | 12.5g (+8.70g, +228.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-20.00mg, -52.63%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 10.71g (+10.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.00g, -81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
| Iron, Fe | 0.0mg (-1.17mg, -100.00%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, Cultures, Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 17.86g (+1.56g, +9.57%) | |
| Saturated Fat | 12.5g (+8.70g, +228.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-20.00mg, -52.63%) | |
| Sodium | 321.0mg (-5.00mg, -1.53%) | |
| Total Carbohydrates | 10.71g (+10.71g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.00g, -81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
| Iron, Fe | 0.0mg (-1.17mg, -100.00%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, Cultures, Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 10.53g (-5.77g, -35.40%) | |
| Saturated Fat | 5.26g (+1.46g, +38.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-12.00mg, -31.58%) | |
| Sodium | 342.0mg (+16.00mg, +4.91%) | |
| Total Carbohydrates | 23.68g (+23.68g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-9.04g, -46.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 1.32mg (+0.15mg, +12.82%) | |
| Potassium, K | 184.0mg (+32.00mg, +21.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crust (flour [wheat Flour, Malted Barley Flour], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate, Soy Lecithin), Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Sausage (pork, Water, Spice, Salt, Dextrose, Garlic Powder, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+2.00kcal, +0.88%) | |
| Total Fat | 7.0g (-9.30g, -57.06%) | |
| Saturated Fat | 3.0g (-0.80g, -21.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+2.00mg, +5.26%) | |
| Sodium | 360.0mg (+34.00mg, +10.43%) | |
| Total Carbohydrates | 29.0g (+29.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-6.57g, -33.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-9.00mg, -13.85%) | |
| Iron, Fe | 1.0mg (-0.17mg, -14.53%) | |
| Potassium, K | 161.0mg (+9.00mg, +5.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Shredded Braised Beef, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Carrots, Celery, Red Wine (red Wine, Salt), Garlic, Parsley, Salt, Beef Glace (water, Veal, Beef, Onions, Carrots, Celery, Tomato Paste, Parsley Stems, Rosemary, Thyme, Garlic, Bay Leaves), Plant And Vegetable Fibers (cellulose [fiber], Psyllium [husk]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Butter (cream, Natural Flavoring), Red Wine Powder (maltodextrin, Red Wine Extract), Corn Starch, Basil, Rosemary, Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-31.00kcal, -13.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.41g (-2.39g, -62.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-3.00mg, -7.89%) | |
| Sodium | 338.0mg (+12.00mg, +3.68%) | |
| Total Carbohydrates | 22.54g (+22.54g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 8.45g (+8.45g) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-8.30g, -42.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-9.00mg, -13.85%) | |
| Iron, Fe | 0.99mg (-0.18mg, -15.38%) | |
| Potassium, K | 141.0mg (-11.00mg, -7.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Total fat (NLEA) | 7.04g | |
| Ingredients | ||
|---|---|---|
Maple Pancake (whole Wheat Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Sugar, Maple Chips [sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin], Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin Contains 2% Or Less Of: Whey Powder, Egg, Natural Maple Flavor [water, Natural Flavors, Propylene Glycol], Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate], Salt) Chicken Sausage (chicken, Water, Seasoning [salt, Spices, Dextrose, Sugar]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 5.61g (-10.69g, -65.58%) | |
| Saturated Fat | 3.27g (-0.53g, -13.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+9.00mg, +23.68%) | |
| Sodium | 336.0mg (+10.00mg, +3.07%) | |
| Total Carbohydrates | 37.38g (+37.38g) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 5.61g (+5.61g) | |
| Sugars, added | N/A | |
| Protein | 7.48g (-12.09g, -61.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+9.00mg, +13.85%) | |
| Iron, Fe | 0.93mg (-0.24mg, -20.51%) | |
| Potassium, K | 133.0mg (-19.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (butternut Squash, Ricotta (whey, Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Mostarda (quince, Apple, Sugar, Mustard Flavor), Unsalted Butter (cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (sugar, Apricot Kernels, Egg Whites, Lactose And Milk Proteins, Leavening (sodium Hydrogen Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors) Pasta (durum Wheat Flour, Eggs, Water, Tomato) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-33.00kcal, -14.47%) | |
| Total Fat | 12.39g (-3.91g, -23.99%) | |
| Saturated Fat | 4.42g (+0.62g, +16.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-7.00mg, -18.42%) | |
| Sodium | 354.0mg (+28.00mg, +8.59%) | |
| Total Carbohydrates | 13.27g (+13.27g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-10.72g, -54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 0.88mg (-0.29mg, -24.79%) | |
| Potassium, K | 142.0mg (-10.00mg, -6.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt) Filling: [chicken Leg Meat, Tomatillo, Fire Roasted Poblano Peppers, Water, Ground White Corn Masa Flour (trace Of Lime), Salt, Garlic Powder | ||