Hy Vee, Pretzel Thins, Parmesan & Garlic, Parmesan & Garlic by Hy Vee, Inc: Similar Foods
- Product:
- Hy Vee, Pretzel Thins, Parmesan & Garlic, Parmesan & Garlic
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1878533/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1393.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt, Maltodextrin, Vital Wheat Gluten, Natural Flavors, Buttermilk Solids, Garlic Powder, Citric Acid, (may Contain Sunflower Oil And Silicon Dioxide As Processing Aids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-60.00mg, -4.31%) | |
| Total Carbohydrates | 76.67g (-1.90g, -2.42%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (-0.34mg, -6.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-10.00ug, -6.99%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.02mg, -6.59%) | |
| Niacin | 5.333mg (-0.38mg, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Salt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1464.0mg (+71.00mg, +5.10%) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (=) | |
| Niacin | 5.714mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt, Maltodextrin, Vital Wheat Gluten, Dry Hot Sauce (red Peppers, Vinegar, Salt, Garlic), Modified Food Starch, Garlic Powder, Citric Acid, Lactic Acid, Canola Oil, Paprika Extract (flavor And Color) Silicon Dioxide (anti Caking Agent), Natural Flavor, Dry Hot Sauce (dry Peppers, Vinegar, Salt), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 3.57g (-3.57g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (=) | |
| Niacin | 7.143mg (+1.43mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Vital Wheat Gluten, Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 3.57g (-3.57g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (=) | |
| Niacin | 7.143mg (+1.43mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Vital Wheat Gluten, Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1429.0mg (+36.00mg, +2.58%) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (=) | |
| Niacin | 5.714mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Maltodextrin, Vital Wheat Gluten, Salt, Buttermilk, Solids, Monosodium Glutamate, Natural Flavor, Garlic Powder, Sodium Bicarbonate, Citric Acid, (may Contain Sunflower Oil And Silicon Dioxide As Processing Aids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (=) | |
| Niacin | 7.143mg (+1.43mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt, Artificial Butter Flavor, Corn Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (=) | |
| Niacin | 7.143mg (+1.43mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Artificial Butter Flavor, Corn Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 3.57g (-3.57g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 82.14g (+3.57g, +4.54%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.24mg, +66.76%) | |
| Niacin | 7.143mg (+1.43mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Corn Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 3.57g (-3.57g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 82.14g (+3.57g, +4.54%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.24mg, +66.76%) | |
| Niacin | 7.143mg (+1.43mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Corn Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 82.14g (+3.57g, +4.54%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+71.00ug, +49.65%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.24mg, +66.76%) | |
| Niacin | 7.143mg (+1.43mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-42.00kcal, -10.69%) | |
| Total Fat | 1.75g (-5.39g, -75.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1404.0mg (+11.00mg, +0.79%) | |
| Total Carbohydrates | 73.68g (-4.89g, -6.22%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 1.75g (-1.82g, -50.98%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 6.32mg (+1.18mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 211.0ug (+68.00ug, +47.55%) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 5.263mg (-0.45mg, -7.89%) | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate) Niacin, Thiamin (thiamine Mononitrate) And Folate (folic Acid); Precooked Wild Rice; Salt: Maltodextrin: Hydrolyzed Soy Protein; Sugar; Vegetables* (onion, Broccoli, Parsley): Autolyzed Yeast Extract: Chicken Fat*; Cornstarch, Turmeric (color); Natural Flavors (wheat); Disodium Inosinate And Disodium Guanylate; Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-60.00kcal, -15.27%) | |
| Total Fat | 11.67g (+4.53g, +63.45%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1467.0mg (+74.00mg, +5.31%) | |
| Total Carbohydrates | 53.33g (-25.24g, -32.12%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+1.53mg, +29.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 162.0ug (+19.00ug, +13.29%) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.03mg, -8.52%) | |
| Niacin | 4.333mg (-1.38mg, -24.17%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Shortening (palm Oil), Salt, Sugar, Leavening (baking Soda), Enzymes, Emulsifier (sodium Stearoyl Lactylate, Glyceryl Monostearate), Yeast, Cornstarch, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Folic Acid And Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+90.00kcal, +22.90%) | |
| Total Fat | 25.0g (+17.86g, +250.14%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1400.0mg (+7.00mg, +0.50%) | |
| Total Carbohydrates | 58.33g (-20.24g, -25.76%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-2.14mg, -41.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-43.00ug, -30.07%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.113mg (-0.25mg, -68.96%) | |
| Niacin | 2.0mg (-3.71mg, -65.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Maltodextrin, Salt, Dried Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Modified Corn Starch, Monosodium Glutamate, Yeast, Color, Vinegar, Citric Acid, Garlic Powder, Disodium Inosinate And Guanylate, Lactic Acid, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-3.81g, -53.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1300.0mg (-93.00mg, -6.68%) | |
| Total Carbohydrates | 83.33g (+4.76g, +6.06%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.54mg, -29.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (+0.09mg, +24.45%) | |
| Niacin | 5.333mg (-0.38mg, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Canola Oil, Salt, Yeast, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-3.81g, -53.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1300.0mg (-93.00mg, -6.68%) | |
| Total Carbohydrates | 83.33g (+4.76g, +6.06%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.54mg, -29.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (+0.09mg, +24.45%) | |
| Niacin | 5.333mg (-0.38mg, -6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Soda | ||