Hy Vee Cheddar Penguins Baked Snack Crackers, Cheddar by Hy Vee, Inc: Similar Foods
- Product:
- Cheddar Penguins Baked Snack Crackers, Cheddar
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2241536/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal | |
Total Fat | 20.0g | |
Saturated Fat | 1.67g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1000.0mg | |
Total Carbohydrates | 66.67g | |
Dietary Fiber | 3.3g | |
Sugars | 6.67g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 4.33mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 11.67g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or High Oleic Canola Oil (with Rosemary Extract And Ascorbic Acid For Freshness), Natural Cheese Flavor (skim Milk Cheese [pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate, Xanthan Gum, Sodium Citrate), Sugar, Contains 2% Or Less Of Each Of: Salt, Malted Barley Extract, Inactive Yeast, Leavening (sodium Acid Pyrophosphate, Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Lactic Acid, Annatto Extract (color), Sodium Metabisulfite, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 1.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 6.67g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.33mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 11.67g (=) | |
Fatty acids, total polyunsaturated | 3.33g (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness), Natural Cheese Flavor (skim Milk Cheese [pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, And Enzymes], Water, Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate, Xanthan Gum, Sodium Citrate), Sugar, Contains 2% Or Less Of Each Of: Salt, Malted Barley Extract, Inactive Yeast, Leavening (sodium Acid Pyrophosphate, Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Lactic Acid, Annatto Extract (color), Sodium Metabisulfite, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
Sugars | 6.67g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.67mg (+0.34mg, +7.85%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 13.33g (+1.66g, +14.22%) | |
Fatty acids, total polyunsaturated | 3.33g (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And Or Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Wheat Flavor (autolyzed Yeast Extract, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Hydrolyzed Wheat Protein), Wheat Bran, Sodium Metabisulfite, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
Sugars | 6.67g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.67mg (+0.34mg, +7.85%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 13.33g (+1.66g, +14.22%) | |
Fatty acids, total polyunsaturated | 3.33g (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Wheat Flavor (autolyzed Yeast Extract, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Wheat Bran, Sodium Metabisulfite, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
Sugars | 6.67g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.0mg (-0.33mg, -7.62%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 13.33g (+1.66g, +14.22%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or High Oleic Sunflower Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Contains Less Than 2% Of Salt, Whey Powder, Leavening (ammonium Bicarbonate, Baking Soda), Inactive Yeast, Wheat Bran, Sodium Metabisulfite, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 23.33g (+3.33g, +16.65%) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 6.67g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.33mg (-1.00mg, -23.09%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 16.67g (+5.00g, +42.84%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Contains Less Than 2% Of Salt, Malted Barley Extract, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Enzymes, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 3.57g (-3.10g, -46.48%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.71g, +7.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-1.76mg, -40.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (-4.53g, -38.82%) | |
Fatty acids, total polyunsaturated | 3.57g (+0.24g, +7.21%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Whey (milk), Sea Salt, Sugar, Dehydrated Roasted Garlic, Corn Maltodextrin, Cheddar Cheese Solids (pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Dry Buttermilk, Nonfat Dry Milk, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Yeast, Cultured Wheat Flour, Propionic Acid, Lactic Acid, Disodium Phosphate, Parsley, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 3.57g (-3.10g, -46.48%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.71g, +7.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-1.76mg, -40.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (-4.53g, -38.82%) | |
Fatty acids, total polyunsaturated | 3.57g (+0.24g, +7.21%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Whey, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Sugar, Maltodextrin, Buttermilk Solids, Cheddar Cheese Solids (milk, Cheese Cultures, Enzymes), Garlic, Enzyme Modified Parmesan Cheese (milk, Cheese Cultures, Enzymes, Calcium Chloride), Yeast, Salt, Cultured Wheat Flour, Disodium Phosphate, Dehydrated Parsley, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 3.57g (-3.10g, -46.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-1.76mg, -40.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (-4.53g, -38.82%) | |
Fatty acids, total polyunsaturated | 3.57g (+0.24g, +7.21%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sea Salt, Yeast, Cultured Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 3.57g (-3.10g, -46.48%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-1.76mg, -40.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (-4.53g, -38.82%) | |
Fatty acids, total polyunsaturated | 3.57g (+0.24g, +7.21%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sea Salt, Yeast, Cultured Wheat Flour, Sugar, Propionic Acid, Lactic Acid, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 7.14g (+0.47g, +7.05%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-4.33mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 16.07g (+4.40g, +37.70%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, High Oleic Sunflower Oil, Wheat Starch, Corn Flour, Whole Rice Flour, Whey Powder, Rice Flour, Potato Starch, Sugar, Salt, Whole Barley Flour, Less Than 2% Of: Whole Oat Flour, Parmesan Cheese Powder (parmesan Cheese [milk, Salt, Cultures, Enzymes], Disodium Phosphate), Maltodextrin, Garlic Powder, Onion Powder, Corn Starch, Torula Yeast, Natural Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Dried Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 7.14g (+0.47g, +7.05%) | |
Sugars, added | N/A | |
Protein | 3.57g (-6.43g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-4.33mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 16.07g (+4.40g, +37.70%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, High Oleic Sunflower Oil, Wheat Starch, Corn Flour, Sugar, Whole Rice Flour, Rice Flour, Potato Starch, Salt, Whole Barley Flour, Less Than 2% Of: Caramelized Sugar, Whole Oat Flour, Tomato Powder, Onion Powder, Maltodextrin, Whole Mustard Seed, Natural Flavor, Garlic Powder, Molasses, Extractives Of Paprika, Paprika, Spice, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 6.67g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.0mg (-0.33mg, -7.62%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda), Inactive Yeast, Wheat Bran, Sodium Metabisulfite, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
Sugars | 6.67g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.67mg (+0.34mg, +7.85%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Wheat Flavor (autolyzed Yeast Extract, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Hydrolyzed Wheat Protein), Wheat Bran, Sodium Metabisulfite, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 3.57g (-3.10g, -46.48%) | |
Sugars, added | N/A | |
Protein | 3.57g (-6.43g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-4.33mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 16.07g (+4.40g, +37.70%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, High Oleic Sunflower Oil, Wheat Starch, Corn Flour, Whole Rice Flour, Rice Flour, Potato Starch, Sugar, Whole Barley Flour, Less Than 2% Of: Whole Oat Flour, Salt, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 1.79g (+0.12g, +7.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 60.71g (-5.96g, -8.94%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 3.57g (-3.10g, -46.48%) | |
Sugars, added | N/A | |
Protein | 3.57g (-6.43g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-4.33mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 16.07g (+4.40g, +37.70%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, High Oleic Sunflower Oil, Wheat Starch, Corn Flour, Whole Rice Flour, Rice Flour, Sugar, Potato Starch, Whole Barley Flour, Less Than 2% Of: Whole Oat Flour, Sea Salt, Salt, Chili Pepper Powder, Spices, Garlic Powder, Vinegar, Torula Yeast, Citric Acid, Natural Flavors |