Pillsbury Whole Wheat Flour, Whole Wheat by Hometown Food Company: Similar Foods

Product:
Whole Wheat Flour, Whole Wheat
Brand:
Pillsbury
Maker:
Hometown Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461400/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pillsbury Whole Wheat Flour, Whole Wheat by Hometown Food Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat1.61g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 70.97g
Dietary Fiber 9.7g
Sugars 3.23g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.23mg
Potassium, K342.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total27.0ug
Thiamin1.0mg
Riboflavin0.323mg
Niacin6.452mg
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
Arrowhead Mills Organic Stone Ground Whole Wheat Flour by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-12.00kcal, -3.38%)
Total Fat1.43g (-0.18g, -11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+0.46g, +0.65%)
Dietary Fiber 11.4g (+1.70g, +17.53%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 11.43g (-1.47g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (-0.14mg, -4.33%)
Potassium, K357.0mg (+15.00mg, +4.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total46.0ug (+19.00ug, +70.37%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.097mg (-0.23mg, -69.97%)
Niacin5.714mg (-0.74mg, -11.44%)
Ingredients
Organic Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
Gold Medal White Whole Wheat Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat1.67g (+0.06g, +3.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-0.97g, -1.37%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+0.77mg, +23.84%)
Potassium, K333.0mg (-9.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total53.0ug (+26.00ug, +96.30%)
Thiamin1.0mg (=)
Riboflavin0.227mg (-0.10mg, -29.72%)
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
Grams Whole Wheat Flour by King Arthur Baking Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+0.46g, +0.65%)
Dietary Fiber 10.7g (+1.00g, +10.31%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+0.34mg, +10.53%)
Potassium, K357.0mg (+15.00mg, +4.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Hard Red Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
Cadia Organic White Quinoa by Cadia

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat7.14g (+5.53g, +343.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.52g (-11.45g, -16.13%)
Dietary Fiber 7.1g (-2.60g, -26.80%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+1.06mg, +32.82%)
Potassium, K333.0mg (-9.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
Cadia Organic Tri Color Quinoa by Cadia

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat7.14g (+5.53g, +343.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.52g (-11.45g, -16.13%)
Dietary Fiber 7.1g (-2.60g, -26.80%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+1.06mg, +32.82%)
Potassium, K333.0mg (-9.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
Harris Teeter Original Instant Oatmeal, Original by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat7.14g (+5.53g, +343.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.86g (-3.11g, -4.38%)
Dietary Fiber 10.7g (+1.00g, +10.31%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.63mg, +19.50%)
Potassium, K357.0mg (+15.00mg, +4.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin0.121mg (-0.20mg, -62.54%)
Niacin0.0mg (-6.45mg, -100.00%)
Fiber, soluble4.0g
Vitamin B-60.0mg
Ingredients
Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
Harris Teeter Original Instant Oatmeal, Original by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat7.14g (+5.53g, +343.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.86g (-3.11g, -4.38%)
Dietary Fiber 10.7g (+1.00g, +10.31%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.63mg, +19.50%)
Potassium, K357.0mg (+15.00mg, +4.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin0.121mg (-0.20mg, -62.54%)
Niacin0.0mg (-6.45mg, -100.00%)
Fiber, soluble4.0g
Vitamin B-60.0mg
Ingredients
Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
Bob's Red Mill Organic Cornmeal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+13.00kcal, +3.66%)
Total Fat3.95g (+2.34g, +145.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.95g (+7.98g, +11.24%)
Dietary Fiber 10.5g (+0.80g, +8.25%)
Sugars 2.63g (-0.60g, -18.58%)
Sugars, added N/A
Protein 7.89g (-5.01g, -38.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.63mg (-0.60mg, -18.58%)
Potassium, K350.0mg (+8.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
365 Everyday Value Instant Hot Cereal, Multigrain With Flax by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-5.00kcal, -1.41%)
Total Fat7.5g (+5.89g, +365.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-3.47g, -4.89%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (-0.53mg, -16.41%)
Potassium, K325.0mg (-17.00mg, -4.97%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated3.75g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Whole Grain Rolled Wheat, Organic Whole Grain Rolled Rye, Organic Rolled Barley, Organic Whole Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
Arrowhead Mills, Puffed Wheat Cereal by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+20.00kcal, +5.63%)
Total Fat0.0g (-1.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+4.03g, +5.68%)
Dietary Fiber 12.5g (+2.80g, +28.87%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 18.75g (+5.85g, +45.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+1.27mg, +39.32%)
Potassium, K344.0mg (+2.00mg, +0.58%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.212mg (-0.11mg, -34.37%)
Niacin5.0mg (-1.45mg, -22.50%)
Ingredients
Puffed Whole Grain Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
Bob's Red Mill Gluten Free Cornmeal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+13.00kcal, +3.66%)
Total Fat3.95g (+2.34g, +145.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.95g (+7.98g, +11.24%)
Dietary Fiber 13.2g (+3.50g, +36.08%)
Sugars 2.63g (-0.60g, -18.58%)
Sugars, added N/A
Protein 7.89g (-5.01g, -38.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (+3.00mg)
Iron, Fe2.63mg (-0.60mg, -18.58%)
Potassium, K355.0mg (+13.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
Bashas Quick Oats by Bashas' Markets

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+20.00kcal, +5.63%)
Total Fat7.5g (+5.89g, +365.84%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-3.47g, -4.89%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 2.5g (-0.73g, -22.60%)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+1.77mg, +54.80%)
Potassium, K350.0mg (+8.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
True Goodness Organic Steel Cut Oats by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+20.00kcal, +5.63%)
Total Fat6.25g (+4.64g, +288.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-3.47g, -4.89%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.25mg (+1.02mg, +31.58%)
Potassium, K350.0mg (+8.00mg, +2.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
O Organics Organic Steel Cut Oats by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+20.00kcal, +5.63%)
Total Fat6.25g (+4.64g, +288.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-3.47g, -4.89%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.25mg (+1.02mg, +31.58%)
Potassium, K350.0mg (+8.00mg, +2.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
O Organics Old Fashioned Oats, Old Fashioned by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+20.00kcal, +5.63%)
Total Fat7.5g (+5.89g, +365.84%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-3.47g, -4.89%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.25mg (+1.02mg, +31.58%)
Potassium, K350.0mg (+8.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Whole Grain Rolled Oats