Kiwa Plantain Tostones Thick And Crunchy Plantain Chips, Plantain Tostones by Hole In Two Products: Similar Foods
- Product:
- Plantain Tostones Thick And Crunchy Plantain Chips, Plantain Tostones
- Brand:
- Kiwa
- Maker:
- Hole In Two Products
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396611/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 12.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 1.07mg | |
| Potassium, K | 889.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain, Non Hydrogenated Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+14.00kcal, +2.61%) | |
| Total Fat | 37.5g (+8.93g, +31.26%) | |
| Saturated Fat | 25.0g (+10.71g, +74.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-24.29g, -37.78%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 35.0g (-7.86g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.93g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 11.5mg (+10.43mg, +974.77%) | |
| Potassium, K | 875.0mg (-14.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate+ (cocoa Mass+, Cane Sugar+, Cocoa Butter+, Natural Vanilla+), Mint Crisp (cane Sugar+, Brown Rice Syrup+, Natural Flavors), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-5.00kcal, -0.93%) | |
| Total Fat | 40.62g (+12.05g, +42.18%) | |
| Saturated Fat | 25.0g (+10.71g, +74.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-14.29g, -22.23%) | |
| Dietary Fiber | 12.5g (+8.90g, +247.22%) | |
| Sugars | 28.12g (-14.74g, -34.39%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.81g, +162.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-8.00mg, -20.51%) | |
| Iron, Fe | 20.94mg (+19.87mg, +1857.01%) | |
| Potassium, K | 875.0mg (-14.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate (processed With Alkali), Sugar, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-11.00kcal, -2.05%) | |
| Total Fat | 27.5g (-1.07g, -3.75%) | |
| Saturated Fat | 25.0g (+10.71g, +74.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.21g, +4.99%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 30.0g (-12.86g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.07g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 0.75mg (-0.32mg, -29.91%) | |
| Potassium, K | 875.0mg (-14.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Oil, Sugar, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+12.00kcal, +2.24%) | |
| Total Fat | 38.71g (+10.14g, +35.49%) | |
| Saturated Fat | 14.52g (+0.23g, +1.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 48.39g (-15.90g, -24.73%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 38.71g (-4.15g, -9.68%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+6.11g, +171.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+26.00mg, +66.67%) | |
| Iron, Fe | 5.81mg (+4.74mg, +442.99%) | |
| Potassium, K | 903.0mg (+14.00mg, +1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor(1), Almonds, Cocoa Butter(1), Butterfat (milk), Soy Lecithin, (1)rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+12.00kcal, +2.24%) | |
| Total Fat | 38.71g (+10.14g, +35.49%) | |
| Saturated Fat | 14.52g (+0.23g, +1.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 48.39g (-15.90g, -24.73%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 38.71g (-4.15g, -9.68%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+6.11g, +171.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+26.00mg, +66.67%) | |
| Iron, Fe | 5.81mg (+4.74mg, +442.99%) | |
| Potassium, K | 903.0mg (+14.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor1, Almonds, Cocoa Butter1, Butterfat (milk), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+16.00kcal, +2.99%) | |
| Total Fat | 37.93g (+9.36g, +32.76%) | |
| Saturated Fat | 24.14g (+9.85g, +68.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 44.83g (-19.46g, -30.27%) | |
| Dietary Fiber | 13.8g (+10.20g, +283.33%) | |
| Sugars | 27.59g (-15.27g, -35.63%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.77g, +189.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+13.00mg, +33.33%) | |
| Iron, Fe | 20.69mg (+19.62mg, +1833.64%) | |
| Potassium, K | 862.0mg (-27.00mg, -3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Liquor, Sugar, Cocoa Powder, Soy Lecithin (emulsifier) Dark Chocolate: Cocoa Solids Minimum 70%; | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+14.00kcal, +2.61%) | |
| Total Fat | 40.0g (+11.43g, +40.01%) | |
| Saturated Fat | 25.0g (+10.71g, +74.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-24.29g, -37.78%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 35.0g (-7.86g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 11.5mg (+10.43mg, +974.77%) | |
| Potassium, K | 900.0mg (+11.00mg, +1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mass+, Cane Sugar+, Cocoa Butter+, Brown Rice Syrup+, Natural Flavours, Natural Vanilla+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+26.00kcal, +4.85%) | |
| Total Fat | 37.5g (+8.93g, +31.26%) | |
| Saturated Fat | 25.0g (+10.71g, +74.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 37.5g (-26.79g, -41.67%) | |
| Dietary Fiber | 12.5g (+8.90g, +247.22%) | |
| Sugars | 31.25g (-11.61g, -27.09%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.68g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+23.00mg, +58.97%) | |
| Iron, Fe | 6.75mg (+5.68mg, +530.84%) | |
| Potassium, K | 875.0mg (-14.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Cashew Nut*, Coconut Flakes*, Coffee Bean* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 23.33g (-5.24g, -18.34%) | |
| Saturated Fat | 15.0g (+0.71g, +4.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 46.67g (+3.81g, +8.89%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+2.26mg, +211.21%) | |
| Potassium, K | 900.0mg (+11.00mg, +1.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Freeze Dried Banana Slices, Organic Dark Chocolate (organic Sugar, Organic Cacao Mass, Organic Cacao Butter, And Organic Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+17.86g, +62.51%) | |
| Saturated Fat | 28.57g (+14.28g, +99.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 35.71g (-28.58g, -44.45%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 14.29g (-28.57g, -66.66%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+32.00mg, +82.05%) | |
| Iron, Fe | 10.71mg (+9.64mg, +900.93%) | |
| Potassium, K | 893.0mg (+4.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Chocolate Liquor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 27.5g (-1.07g, -3.75%) | |
| Saturated Fat | 25.0g (+10.71g, +74.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+3.21g, +4.99%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 30.0g (-12.86g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 0.75mg (-0.32mg, -29.91%) | |
| Potassium, K | 875.0mg (-14.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana, Coconut Oil, Sugar, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+17.86g, +62.51%) | |
| Saturated Fat | 28.57g (+14.28g, +99.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 35.71g (-28.58g, -44.45%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 14.29g (-28.57g, -66.66%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+32.00mg, +82.05%) | |
| Iron, Fe | 10.71mg (+9.64mg, +900.93%) | |
| Potassium, K | 879.0mg (-10.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor1, Sugar, Cocoa Butter1, Soy Lecithin, Vanilla Flavor), Chocolate Liquor1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 26.67g (-1.90g, -6.65%) | |
| Saturated Fat | 26.67g (+12.38g, +86.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 30.0g (-12.86g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 0.67mg (-0.40mg, -37.38%) | |
| Potassium, K | 867.0mg (-22.00mg, -2.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Banana, Coconut Oil, Cane Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 560.0kcal (+24.00kcal, +4.48%) | |
| Total Fat | 40.0g (+11.43g, +40.01%) | |
| Saturated Fat | 24.0g (+9.71g, +67.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 48.0g (-16.29g, -25.34%) | |
| Dietary Fiber | 16.0g (+12.40g, +344.44%) | |
| Sugars | 28.0g (-14.86g, -34.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.43g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 20.0mg (+18.93mg, +1769.16%) | |
| Potassium, K | 880.0mg (-9.00mg, -1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Sugar, Cocoa Powder, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-50.00kcal, -9.33%) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 7.14g (-7.15g, -50.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.39g (-39.47g, -92.09%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+15.00mg, +38.46%) | |
| Iron, Fe | 0.71mg (-0.36mg, -33.64%) | |
| Potassium, K | 889.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Selected Cassavas, Palm Oil, And Sea Salt | ||