Casa Cardenas Enriched White Bread Pan Blanco by Hmb, Inc: Similar Foods

Product:
Enriched White Bread Pan Blanco
Brand:
Casa Cardenas
Maker:
Hmb, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917460/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 489.0mg
Total Carbohydrates 51.11g
Dietary Fiber 2.2g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Datem, Wheat Gluten, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.50
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat2.78g (-0.55g, -16.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (=)
Total Carbohydrates 51.11g (=)
Dietary Fiber 2.2g (=)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (=)
Iron, Fe5.0mg (+1.80mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.472mg (+0.25mg, +107.93%)
Niacin5.556mg (+2.89mg, +108.32%)
Ingredients
Flour, Water, Yeast, Sugar, Soybean Oil, Salt, Cultured Wheat Flour, Wheat Gluten, Corn Meal, Vinegar, Citric Acid, Calcium Sulfate, Malted Barley Flour, Wheat Starch, Enrichment [ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid], Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat1.58g (-1.75g, -52.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-5.00mg, -1.02%)
Total Carbohydrates 54.74g (+3.63g, +7.10%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 4.21g (-2.46g, -36.88%)
Sugars, added N/A
Protein 9.47g (+2.80g, +41.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca84.0mg (-5.00mg, -5.62%)
Iron, Fe2.84mg (-0.36mg, -11.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (+2.00mg)
Riboflavin0.895mg (+0.67mg, +294.27%)
Niacin5.263mg (+2.60mg, +97.34%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Degerminated Yellow Corn Meal, Salt, Wheat Flour, Yeast, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Degerminated Yellow Corn Flour, Ground Flax Seeds, Ascorbic Acid (dough Conditioner), Enzymes, Maltodextrin, Calcium Sulfate, Soy Flour, Acetic Acid, Lactic Acid, Silicon Dioxide, Canola Oil, L Cysteine, Hydrogenated Soybean Oil, Calcium Peroxide, Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+1.00kcal, +0.37%)
Total Fat0.7g (-2.63g, -78.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-10.00mg, -2.04%)
Total Carbohydrates 53.52g (+2.41g, +4.72%)
Dietary Fiber 2.8g (+0.60g, +27.27%)
Sugars 4.23g (-2.44g, -36.58%)
Sugars, added N/A
Protein 9.86g (+3.19g, +47.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-4.00mg, -4.49%)
Iron, Fe3.8mg (+0.60mg, +18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-12.00kcal, -4.49%)
Total Fat3.19g (-0.14g, -4.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (=)
Total Carbohydrates 51.06g (-0.05g, -0.10%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 6.38g (-0.29g, -4.35%)
Sugars, added N/A
Protein 6.38g (-0.29g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-4.00mg, -4.49%)
Iron, Fe3.06mg (-0.14mg, -4.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.05g, -4.50%)
Thiamin0.0mg (=)
Riboflavin0.289mg (+0.06mg, +27.31%)
Niacin3.404mg (+0.74mg, +27.63%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Iodate And Or Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.18
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+6.00kcal, +2.25%)
Total Fat2.27g (-1.06g, -31.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 52.27g (+1.16g, +2.27%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.55g (-2.12g, -31.78%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+2.00mg, +2.25%)
Iron, Fe3.27mg (+0.07mg, +2.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (+0.03g, +2.70%)
Thiamin0.0mg (=)
Riboflavin0.232mg (=)
Niacin2.727mg (+0.06mg, +2.25%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean And Or Canola Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Xanthan Gum, Calcium Sulfate, Soy Lecithin, Citric Acid, Sodium Stearoyl, Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.17mg, +74.01%)
Niacin4.651mg (+1.98mg, +74.39%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.17mg, +74.01%)
Niacin4.651mg (+1.98mg, +74.39%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.17mg, +74.01%)
Niacin4.651mg (+1.98mg, +74.39%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.17mg, +74.01%)
Niacin4.651mg (+1.98mg, +74.39%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.17mg, +74.01%)
Niacin4.651mg (+1.98mg, +74.39%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-4.60g, -9.00%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.17mg, +74.01%)
Niacin4.651mg (+1.98mg, +74.39%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 53.49g (+2.38g, +4.66%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 6.98g (+0.31g, +4.65%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.09mg, +39.21%)
Niacin3.721mg (+1.05mg, +39.52%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of: Salt, Vital Wheat Gluten Sodium Stearoyl Lactylate, Soy Flour, Calcium Sulfate, Mono And Diglycerides, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 53.49g (+2.38g, +4.66%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 6.98g (+0.31g, +4.65%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (-0.69mg, -21.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.09mg, +39.21%)
Niacin3.721mg (+1.05mg, +39.52%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of: Salt, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Soy Flour, Calcium Sulfate, Mono And Diglycerides, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Azodicarbon Amide, Calcium Peroxide, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-7.00kcal, -2.62%)
Total Fat3.0g (-0.33g, -9.91%)
Saturated Fat 0.0g (=)
Trans Fat 1.0g (+1.00g)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-9.00mg, -1.84%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 4.0g (-2.67g, -40.03%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe2.88mg (-0.32mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.272mg (+0.05mg, +19.82%)
Niacin3.2mg (+0.53mg, +19.99%)
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean And Or Canola Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Sodum Stearoyl Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat3.85g (+0.52g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-8.00mg, -1.64%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 3.85g (-2.82g, -42.28%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe2.69mg (-0.51mg, -15.94%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (mono And Diglycerdes, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin