Hines Ranch Flavored Sunflower Seeds, Ranch by Hines Nut Company: Similar Foods

Product:
Ranch Flavored Sunflower Seeds, Ranch
Brand:
Hines
Maker:
Hines Nut Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429752/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat50.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 964.0mg
Total Carbohydrates 21.43g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe5.0mg
Potassium, K643.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Ranch Seasoning (salt, Maltodextrin, Dehydrated Garlic & Onion, Spices, Dextrose, Whey, Buttermilk Solids, Corn Starch, Disodium Inosinate & Disodium Guanylate, Natural & Artificial Flavor, Lactic Acid And Extractives Of Turmeric), Peanut Oil And Or Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.61
All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal (+8.00kcal, +1.40%)
Total Fat40.35g (-9.65g, -19.30%)
Saturated Fat 5.26g (-0.10g, -1.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 947.0mg (-17.00mg, -1.76%)
Total Carbohydrates 31.58g (+10.15g, +47.36%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 19.3g (+1.44g, +8.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe5.61mg (+0.61mg, +12.20%)
Potassium, K596.0mg (-47.00mg, -7.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Salt, Maltodextrin, Black Pepper, Vegetable Oil (may Include One Or More Of The Following: Canola, Cottonseed, And Or Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.61
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 25.0g (+3.57g, +16.66%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.0mg (-5.00mg, -100.00%)
Potassium, K604.0mg (-39.00mg, -6.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Salt, Modified Food Starch, Sugar, Maltodextrin, Corn Syrup Solids, Torula Yeast, Natural Flavor, Spices, Onion And Garlic Powder, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+29.00kcal, +5.08%)
Total Fat45.71g (-4.29g, -8.58%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 914.0mg (-50.00mg, -5.19%)
Total Carbohydrates 22.86g (+1.43g, +6.67%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 5.71g (+2.14g, +59.94%)
Sugars, added N/A
Protein 22.86g (+5.00g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe1.43mg (-3.57mg, -71.40%)
Potassium, K657.0mg (+14.00mg, +2.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Yeast Extract, Brown Sugar, Sea Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat39.29g (-10.71g, -21.42%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 28.57g (+7.14g, +33.32%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe5.71mg (+0.71mg, +14.20%)
Potassium, K607.0mg (-36.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Peanuts And Or Sunflower Oil, Salt, Sesame Seeds, Poppy Seeds, Dried Onion, Dried Garlic, Caraway Seeds, Corn Syrup Solids, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 23.33g (+1.90g, +8.87%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.33mg (-3.67mg, -73.40%)
Potassium, K600.0mg (-43.00mg, -6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Extra Large Virginia Peanuts, Peanut Oil, Hot Southern Nut Seasoning [salt, Onion Powder Corn Syrup Solids, Corn Starch, Jalapeno Pepper, Garlic Powder, Soybean Oil Natural And Artificial Flavors {dairy} Xanthan Gum, Citric Acid, Vinegar Powder {maltodextrin}, Not More Than 2% Silicon Dioxide Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (-10.00kcal, -1.75%)
Total Fat45.61g (-4.39g, -8.78%)
Saturated Fat 7.02g (+1.66g, +30.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 930.0mg (-34.00mg, -3.53%)
Total Carbohydrates 28.07g (+6.64g, +30.98%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 15.79g (-2.07g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe5.26mg (+0.26mg, +5.20%)
Potassium, K602.0mg (-41.00mg, -6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Sunflower Oil And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 30.0g (+8.57g, +39.99%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+1.00mg, +20.00%)
Potassium, K600.0mg (-43.00mg, -6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Peanut And Or Sunflower Oil, Salt, Sesame Seeds, Poppy Seeds, Dried Onion, Dried Garlic, Corn Syrup Solids, Caraway Seeds, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat33.33g (-16.67g, -33.34%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-31.00mg, -3.22%)
Total Carbohydrates 50.0g (+28.57g, +133.32%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.67mg (-2.33mg, -46.60%)
Potassium, K667.0mg (+24.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Breadfruit Flour, Organic Cassava Flour, Organic Green Banana Flour, Organic Sunflower Oil, Organic Flaxseeds, Organic Sesame Seeds, Organic Honey, Organic Chia Seeds, Himalayan Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+5.00kcal, +0.88%)
Total Fat48.48g (-1.52g, -3.04%)
Saturated Fat 9.09g (+3.73g, +69.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1027.0mg (+63.00mg, +6.54%)
Total Carbohydrates 30.3g (+8.87g, +41.39%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 6.06g (+2.49g, +69.75%)
Sugars, added N/A
Protein 15.15g (-2.71g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe6.06mg (+1.06mg, +21.20%)
Potassium, K624.0mg (-19.00mg, -2.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.40
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+15.00kcal, +2.63%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 10.71g (+5.35g, +99.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Ingredients
Peanuts, Palm Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat39.29g (-10.71g, -21.42%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 50.0g (+28.57g, +133.32%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.43mg (-3.57mg, -71.40%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Vegetable Oil (canola, Corn, And Or Sunflower Oil), Maltodextrin (made From Corn), Salt, Less Than 2% Of Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Potassium Salt, Whey, Citric Acid, Onion Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Whey Protein Concentrate, Sugar, Corn Syrup Solids, Buttermilk, Garlic Powder, Natural Flavors, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat39.29g (-10.71g, -21.42%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+36.00mg, +3.73%)
Total Carbohydrates 50.0g (+28.57g, +133.32%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.43mg (-3.57mg, -71.40%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Vegetable Oil (canola, Corn, And Or Sunflower Oil), Maltodextrin (made From Corn), Salt, And Less Than 2% Of Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Potassium Salt, Whey, Citric Acid, Onion Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Whey Protein Concentrate, Sugar, Corn Syrup Solids, Buttermilk, Garlic Powder, Natural Flavors, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.03
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-42.00kcal, -7.36%)
Total Fat39.22g (-10.78g, -21.56%)
Saturated Fat 4.9g (-0.46g, -8.58%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 922.0mg (-42.00mg, -4.36%)
Total Carbohydrates 19.61g (-1.82g, -8.49%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 7.84g (+4.27g, +119.61%)
Sugars, added N/A
Protein 27.45g (+9.59g, +53.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe3.92mg (-1.08mg, -21.60%)
Potassium, K706.0mg (+63.00mg, +9.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Heat Peanuts Peanuts, Peanut Oil, Sea Salt, Dextrose, Dried Chili Peppers, Yellow Corn Flour, Monosodium Glutamate (flavor Enhancer), Dried Onions, Spice, Dried Tomatoes, Dried Garlic, Paprika Extract (vegetable Color), Spice Extractives Contains: Peanut May Contain: Tree Nuts Roasted Sunflower Seed Kernels Sunflower Seed Kernels, Sea Salt, Sugar, Corn Starch, Maltodextrin, Torula Yeast, Gelatin, Natural Flavor, Dried Corn Syrup, Paprika, Spices (contains Celery), Natural Smoke Flavor, Dried Onion, Dried Garlic, May Contain: Peanut, Tree Nuts, Bbq Seasoned Pork Jerky Pork, Brown Sugar, Pork Broth, Soy Sauce (water, Soybeans, Rice, Salt), Bbq Seasoning (sea Salt, Spices Including Celery Seed, Paprika, Dehydrated Garlic, Sugar, Onion Powder, Citric Acid), Contains 2% Or Less Of Natural Flavors, Salt, Lemon Juice Concentrate, Sodium Nitrite, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.07
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat32.14g (-17.86g, -35.72%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 53.57g (+32.14g, +149.98%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.79mg (-3.21mg, -64.20%)
Potassium, K571.0mg (-72.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (sunflower, Safflower, Corn, Cottonseed, Canola, And Or Rice), Corn Maltodextrin, Salt, Spices, Citric Acid, Sugar**, Yeast Extract, Onion Powder, Sodium Diacetate, Paprika Oleoresin (for Color), Garlic Powder, Vegetable Juice (for Color), Natural Flavor (including Extractives Of Lime), Worcestershire Sauce (vinegar, Molasses**, Corn Syrup**, Salt, Caramel Color, Garlic Powder, Sugar**, Spices, Tamarind, Natural Flavor), Corn Syrup Solids**, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Annatto Extract (for Color), Ascorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.79
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat48.21g (-1.79g, -3.58%)
Saturated Fat 10.71g (+5.35g, +99.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (-71.00mg, -7.37%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 12.5g (+5.40g, +76.06%)
Sugars 1.79g (-1.78g, -49.86%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe1.43mg (-3.57mg, -71.40%)
Potassium, K696.0mg (+53.00mg, +8.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Seasoning [celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper) And Paprika] And Peanut Oil