Clyde's Donuts Chocolateolate Iced Bavarian Creme Paczki Donuts, Chocolateolate Iced Bavarian Creme Paczki by Herman Seekamp, Inc: Similar Foods

Product:
Chocolateolate Iced Bavarian Creme Paczki Donuts, Chocolateolate Iced Bavarian Creme Paczki
Brand:
Clyde's Donuts
Maker:
Herman Seekamp, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152906/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat15.62g
Saturated Fat 7.81g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 297.0mg
Total Carbohydrates 39.84g
Dietary Fiber 0.8g
Sugars 17.97g
Sugars, added N/A
Protein 3.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe0.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, Eggs, Soybean Oil, Contains 2% Or Less Of: Agar, Ascorbic Acid (as Dough Conditioner), Beta Carotene And Titanium Dioxide (as Color), Calcium Carbonate, Calcium Sulfate, Carrageenan, Caramel Color, Chocolate Liquor, Citric Acid, Cocoa (processed With Alkali), Corn Syrup Solids, Cornstarch, Dextrose, Food Starch Modified, Gum Arabic, Konjac, Leavening (baking Soda, Sodium Acid Pyrophosphate), Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Phosphoric Acid, Polysorbate 80, Preservatives (sodium Benzoate, Sorbic Acid), Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Vital Wheat Gluten, Whey, Xanthan Gum, Yeast, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+4.00kcal, +1.28%)
Total Fat13.16g (-2.46g, -15.75%)
Saturated Fat 2.19g (-5.62g, -71.96%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 40.35g (+0.51g, +1.28%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 15.79g (-2.18g, -12.13%)
Sugars, added N/A
Protein 9.65g (+5.74g, +146.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe1.26mg (+0.42mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Enzymes , Soy Lecithin, Ascorbic Acid), Water, Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Each Of The Following: Acetylated Monoglycerides, Cinnamon, Citric Acid, Dextrose, Leavening (baking Soda), Natural Flavor, Salt, Soy Flour, Soy Lecithin, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-12.00kcal, -3.85%)
Total Fat14.55g (-1.07g, -6.85%)
Saturated Fat 2.27g (-5.54g, -70.93%)
Trans Fat N/A
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 291.0mg (-6.00mg, -2.02%)
Total Carbohydrates 41.82g (+1.98g, +4.97%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 14.55g (-3.42g, -19.03%)
Sugars, added N/A
Protein 4.55g (+0.64g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.64mg (+0.80mg, +95.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (made From Enriched Flour, Yeast) Skimmed Milk, Sugar, Corn Syrup, Cinnamon, Baking Powder, Salt, Paprika & Vanilla Essence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+2.00kcal, +0.64%)
Total Fat15.24g (-0.38g, -2.43%)
Saturated Fat 6.67g (-1.14g, -14.60%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 314.0mg (+17.00mg, +5.72%)
Total Carbohydrates 39.05g (-0.79g, -1.98%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 14.29g (-3.68g, -20.48%)
Sugars, added N/A
Protein 5.71g (+1.80g, +46.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe1.71mg (+0.87mg, +103.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Soybean Oil, Dextrose, Food Starch Modified, Yeast, Corn Syrup, Buttermilk Powder, Salt, Mono And Diglycerides, Whey, Leavening (sodium Acid Pyrophosphate, Glucono Delta Lactone, Baking Soda), Soy Flour, Wheat Starch, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Polysorbate 60, Beta Carotene (color), Wheat Protein Isolate, Maltodextrin, Titanium Dioxide (color), Corn Oil, Sorbic Acid (preservative), Sodium Propionate (preservative), Potassium Sorbate (preservative), Alpha Tocopherols (preservative), Sodium Caseinate, Milk Protein Concentrate, Nonfat Milk, Calcium Stearoyl 2 Lactylate, Egg Yolk, Wheat Gluten, Annatto And Turmeric (color), Eggs, Datem, Calcium Sulfate, Ammonium Sulfate, Egg Whites , Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+7.00kcal, +2.24%)
Total Fat12.77g (-2.85g, -18.25%)
Saturated Fat 1.06g (-6.75g, -86.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 44.68g (+4.84g, +12.15%)
Dietary Fiber 4.3g (+3.50g, +437.50%)
Sugars 4.26g (-13.71g, -76.29%)
Sugars, added N/A
Protein 10.64g (+6.73g, +172.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe2.3mg (+1.46mg, +173.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Unbleached Whole Wheat Flour, Water, Cranberries (cranberries, Sugar, Sunflower, Oil), Yeast, Sour Starter, Evap, Salt, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+4.00kcal, +1.28%)
Total Fat15.79g (+0.17g, +1.09%)
Saturated Fat 6.58g (-1.23g, -15.75%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 289.0mg (-8.00mg, -2.69%)
Total Carbohydrates 42.11g (+2.27g, +5.70%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 21.05g (+3.08g, +17.14%)
Sugars, added N/A
Protein 3.95g (+0.04g, +1.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+19.00mg, +40.43%)
Iron, Fe0.24mg (-0.60mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Danish Mix [enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Soybean Oil, Sugar, Salt, Mono & Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cornstarch, Yellow 5 Lake, Yellow 6 Lake, Yellows 5 & 6, Eggs, Enzymes], Apple Filling [water, High Fructose Corn Syrup, Evaporated Apples (preserve With Sodium Sulfite), Corn Syrup, Modified Cornstarch, Preservatives (sodium Benzoate, Sodium Propionate, Potassium Sorbate, Sodium Metabisulfite), Citric Acid, Salt, Natural Flavor, Spices, Lemon Juice Concentrate, Agar, Sodium Citrate], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate, Whey], Powdered Sugar (sugar, Cornstarch), Palm Oil, Sugar, Eggs, Yeast, Lemon Flavored Emulsion [water, Propylene Glycol, Natural And Artificial Flavor, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono & Diglycerides, Preservatives (propyl Gallate, Citric Acid), Yellow 5], Natural And Artificial Flavor, Contains 2% Or Less Of The Following: Color Added, Yellows 5 & 6, Corn Syrup, Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Locust Bean Gum, Mono & Diglycerides, Soybean Oil, Sodium Bicarbonate, Carrageenan, Orange Flavored Emulsion [concentrate Orange Oil, Glycerine, Tragacanth Gum, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative)], Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+11.00kcal, +3.53%)
Total Fat12.5g (-3.12g, -19.97%)
Saturated Fat 1.56g (-6.25g, -80.03%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+13.00mg, +162.50%)
Sodium 302.0mg (+5.00mg, +1.68%)
Total Carbohydrates 50.0g (+10.16g, +25.50%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 21.88g (+3.91g, +21.76%)
Sugars, added N/A
Protein 5.21g (+1.30g, +33.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe1.88mg (+1.04mg, +123.81%)
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Nonfat Dry Milk, Food Starch Modified, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-1.00kcal, -0.32%)
Total Fat13.21g (-2.41g, -15.43%)
Saturated Fat 2.36g (-5.45g, -69.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 311.0mg (+14.00mg, +4.71%)
Total Carbohydrates 42.45g (+2.61g, +6.55%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 14.15g (-3.82g, -21.26%)
Sugars, added N/A
Protein 5.66g (+1.75g, +44.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.17mg (+1.33mg, +158.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin), Water, Sugar, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (monocalcium Phosphate, Baking Soda), Natural And Artificial Flavors, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+4.00kcal, +1.28%)
Total Fat13.16g (-2.46g, -15.75%)
Saturated Fat 2.19g (-5.62g, -71.96%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 40.35g (+0.51g, +1.28%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 15.79g (-2.18g, -12.13%)
Sugars, added N/A
Protein 8.77g (+4.86g, +124.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe1.26mg (+0.42mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (flour [wheat Flour, Malted Barley Flour], Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Enzymes, Soy Lecithin, Ascorbic Acid), Water, Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Each Of The Following: Baking Soda, Cinnamon, Citric Acid, Dextrose, Natural Flavor, Salt, Soy Flour, Soy Lecithin, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-12.00kcal, -3.85%)
Total Fat11.67g (-3.95g, -25.29%)
Saturated Fat 2.5g (-5.31g, -67.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 41.67g (+1.83g, +4.59%)
Dietary Fiber 3.3g (+2.50g, +312.50%)
Sugars 3.33g (-14.64g, -81.47%)
Sugars, added N/A
Protein 6.67g (+2.76g, +70.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe0.6mg (-0.24mg, -28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Onion, Palm Oil, Soy Sauce (water, Soy, Salt, Sugar), Sugar, Salt, Pepper Monsodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-12.00kcal, -3.85%)
Total Fat10.0g (-5.62g, -35.98%)
Saturated Fat 5.0g (-2.81g, -35.98%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+22.00mg, +275.00%)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 44.0g (+4.16g, +10.44%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 20.0g (+2.03g, +11.30%)
Sugars, added N/A
Protein 6.0g (+2.09g, +53.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vanilla Flavored Filling (water, Sugar, Modified Potato Starch, Whey, Milk, Maltodextrin, Natural Flavoring, Xanthan Gum, Beta Carotene Color), Sweet Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter Natural Flavoring, Soy Lecithin), Sugar, Eggs, Egg White, Vegetable Oil (palm And Rapeseed Oil), Yeast, Artificial Flavorings, Concentrated Butter, Salt, Wheat Gluten, Skim Milk, Locust Bean Gum, Dough Conditioners (mono And Diglycerides, Mono And Diacetyltartaric Acid Ester Of Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactilate), Milk Proteins, Calcium Propionate (preservative), Dried Yeast, Citric Acid, Ascorbic Acid, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+8.00kcal, +2.56%)
Total Fat13.28g (-2.34g, -14.98%)
Saturated Fat 6.25g (-1.56g, -19.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 320.0mg (+23.00mg, +7.74%)
Total Carbohydrates 48.44g (+8.60g, +21.59%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 22.66g (+4.69g, +26.10%)
Sugars, added N/A
Protein 3.91g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca47.0mg (=)
Iron, Fe0.28mg (-0.56mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.106mg
Niacin1.562mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blackberries, Palm Oil, Water, Corn Syrup, High Fructose Corn Syrup, Powdered Sugar, Modified Corn Starch, Sugar, Contains 2% Or Less Of Each Of The Following: Defatted Soy Flour, Salt, Whey (milk Product), Sodium Propionate (mold Inhibitor), Sorbic Acid, Citric Acid, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Propylene Glycol, Caramel Color, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-21.00kcal, -6.73%)
Total Fat14.55g (-1.07g, -6.85%)
Saturated Fat 2.27g (-5.54g, -70.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 309.0mg (+12.00mg, +4.04%)
Total Carbohydrates 38.18g (-1.66g, -4.17%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 10.0g (-7.97g, -44.35%)
Sugars, added N/A
Protein 4.55g (+0.64g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Bread (made From Enriched Flour, Yeast) Palm Oil, Sugar, Skimmed Milk, Cinnamon, Custard Powder, Salt, Paprika, And Vanilla Essence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-19.00kcal, -6.09%)
Total Fat7.32g (-8.30g, -53.14%)
Saturated Fat 0.0g (-7.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 305.0mg (+8.00mg, +2.69%)
Total Carbohydrates 48.78g (+8.94g, +22.44%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 9.76g (-8.21g, -45.69%)
Sugars, added N/A
Protein 7.32g (+3.41g, +87.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe2.63mg (+1.79mg, +213.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Buttermilk, Filtered Water, Oats, Brown Sugar, Whole Grain Wheat Flour, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+2.00kcal, +0.64%)
Total Fat7.14g (-8.48g, -54.29%)
Saturated Fat 2.86g (-4.95g, -63.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 314.0mg (+17.00mg, +5.72%)
Total Carbohydrates 54.29g (+14.45g, +36.27%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 17.14g (-0.83g, -4.62%)
Sugars, added N/A
Protein 8.57g (+4.66g, +119.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.06mg (+1.22mg, +145.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apples, Sugar, Soybean Oil, Fractionated Palm Kernel And Palm Oil, Contains 2% Or Less Of: White Wheat Flour, Oat Flour, Potato Flakes, Wheat Gluten, Brown Sugar, Yeast, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Phosphate), Calcium Propionate (preservative), Yellow Corn Flour, Turmeric And Annatto (for Color), Natural & Artificial Flavor, Citric Acid, Cinnamon, Soy Lecithin, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat13.45g (-2.17g, -13.89%)
Saturated Fat 5.88g (-1.93g, -24.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 303.0mg (+6.00mg, +2.02%)
Total Carbohydrates 37.82g (-2.02g, -5.07%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 18.49g (+0.52g, +2.89%)
Sugars, added N/A
Protein 1.68g (-2.23g, -57.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.91mg (+0.07mg, +8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blueberries, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), Sugar, Modified Food Starch, Corn Syrup, Salt, Butter (cream, Salt), Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Dextrose, Natural Flavor, Annatto Extract And Turmeric (colors), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Red 40, Citric Acid, Baking Gloss (maltodextrin, Sodium Alginate, Soy Lecithin), Silicon Dioxide, Mono And Diglycerides)