Clyde's Donuts Chocolateolate Iced Bavarian Creme Paczki Donuts, Chocolateolate Iced Bavarian Creme Paczki by Herman Seekamp, Inc: Similar Foods
- Product:
- Chocolateolate Iced Bavarian Creme Paczki Donuts, Chocolateolate Iced Bavarian Creme Paczki
- Brand:
- Clyde's Donuts
- Maker:
- Herman Seekamp, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152906/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 7.81g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 297.0mg | |
| Total Carbohydrates | 39.84g | |
| Dietary Fiber | 0.8g | |
| Sugars | 17.97g | |
| Sugars, added | N/A | |
| Protein | 3.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, Eggs, Soybean Oil, Contains 2% Or Less Of: Agar, Ascorbic Acid (as Dough Conditioner), Beta Carotene And Titanium Dioxide (as Color), Calcium Carbonate, Calcium Sulfate, Carrageenan, Caramel Color, Chocolate Liquor, Citric Acid, Cocoa (processed With Alkali), Corn Syrup Solids, Cornstarch, Dextrose, Food Starch Modified, Gum Arabic, Konjac, Leavening (baking Soda, Sodium Acid Pyrophosphate), Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Phosphoric Acid, Polysorbate 80, Preservatives (sodium Benzoate, Sorbic Acid), Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Vital Wheat Gluten, Whey, Xanthan Gum, Yeast, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+4.00kcal, +1.28%) | |
| Total Fat | 13.16g (-2.46g, -15.75%) | |
| Saturated Fat | 2.19g (-5.62g, -71.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 40.35g (+0.51g, +1.28%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 15.79g (-2.18g, -12.13%) | |
| Sugars, added | N/A | |
| Protein | 9.65g (+5.74g, +146.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 1.26mg (+0.42mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Enzymes , Soy Lecithin, Ascorbic Acid), Water, Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Each Of The Following: Acetylated Monoglycerides, Cinnamon, Citric Acid, Dextrose, Leavening (baking Soda), Natural Flavor, Salt, Soy Flour, Soy Lecithin, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 14.55g (-1.07g, -6.85%) | |
| Saturated Fat | 2.27g (-5.54g, -70.93%) | |
| Trans Fat | N/A | |
| Cholesterol | 14.0mg (+6.00mg, +75.00%) | |
| Sodium | 291.0mg (-6.00mg, -2.02%) | |
| Total Carbohydrates | 41.82g (+1.98g, +4.97%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 14.55g (-3.42g, -19.03%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.64g, +16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.64mg (+0.80mg, +95.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (made From Enriched Flour, Yeast) Skimmed Milk, Sugar, Corn Syrup, Cinnamon, Baking Powder, Salt, Paprika & Vanilla Essence | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 15.24g (-0.38g, -2.43%) | |
| Saturated Fat | 6.67g (-1.14g, -14.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 314.0mg (+17.00mg, +5.72%) | |
| Total Carbohydrates | 39.05g (-0.79g, -1.98%) | |
| Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
| Sugars | 14.29g (-3.68g, -20.48%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.80g, +46.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 1.71mg (+0.87mg, +103.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Soybean Oil, Dextrose, Food Starch Modified, Yeast, Corn Syrup, Buttermilk Powder, Salt, Mono And Diglycerides, Whey, Leavening (sodium Acid Pyrophosphate, Glucono Delta Lactone, Baking Soda), Soy Flour, Wheat Starch, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Polysorbate 60, Beta Carotene (color), Wheat Protein Isolate, Maltodextrin, Titanium Dioxide (color), Corn Oil, Sorbic Acid (preservative), Sodium Propionate (preservative), Potassium Sorbate (preservative), Alpha Tocopherols (preservative), Sodium Caseinate, Milk Protein Concentrate, Nonfat Milk, Calcium Stearoyl 2 Lactylate, Egg Yolk, Wheat Gluten, Annatto And Turmeric (color), Eggs, Datem, Calcium Sulfate, Ammonium Sulfate, Egg Whites , Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (+7.00kcal, +2.24%) | |
| Total Fat | 12.77g (-2.85g, -18.25%) | |
| Saturated Fat | 1.06g (-6.75g, -86.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 44.68g (+4.84g, +12.15%) | |
| Dietary Fiber | 4.3g (+3.50g, +437.50%) | |
| Sugars | 4.26g (-13.71g, -76.29%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+6.73g, +172.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 2.3mg (+1.46mg, +173.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Unbleached Whole Wheat Flour, Water, Cranberries (cranberries, Sugar, Sunflower, Oil), Yeast, Sour Starter, Evap, Salt, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+4.00kcal, +1.28%) | |
| Total Fat | 15.79g (+0.17g, +1.09%) | |
| Saturated Fat | 6.58g (-1.23g, -15.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-1.00mg, -12.50%) | |
| Sodium | 289.0mg (-8.00mg, -2.69%) | |
| Total Carbohydrates | 42.11g (+2.27g, +5.70%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 21.05g (+3.08g, +17.14%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (+0.04g, +1.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+19.00mg, +40.43%) | |
| Iron, Fe | 0.24mg (-0.60mg, -71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Danish Mix [enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Soybean Oil, Sugar, Salt, Mono & Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cornstarch, Yellow 5 Lake, Yellow 6 Lake, Yellows 5 & 6, Eggs, Enzymes], Apple Filling [water, High Fructose Corn Syrup, Evaporated Apples (preserve With Sodium Sulfite), Corn Syrup, Modified Cornstarch, Preservatives (sodium Benzoate, Sodium Propionate, Potassium Sorbate, Sodium Metabisulfite), Citric Acid, Salt, Natural Flavor, Spices, Lemon Juice Concentrate, Agar, Sodium Citrate], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate, Whey], Powdered Sugar (sugar, Cornstarch), Palm Oil, Sugar, Eggs, Yeast, Lemon Flavored Emulsion [water, Propylene Glycol, Natural And Artificial Flavor, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono & Diglycerides, Preservatives (propyl Gallate, Citric Acid), Yellow 5], Natural And Artificial Flavor, Contains 2% Or Less Of The Following: Color Added, Yellows 5 & 6, Corn Syrup, Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Locust Bean Gum, Mono & Diglycerides, Soybean Oil, Sodium Bicarbonate, Carrageenan, Orange Flavored Emulsion [concentrate Orange Oil, Glycerine, Tragacanth Gum, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative)], Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+11.00kcal, +3.53%) | |
| Total Fat | 12.5g (-3.12g, -19.97%) | |
| Saturated Fat | 1.56g (-6.25g, -80.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+13.00mg, +162.50%) | |
| Sodium | 302.0mg (+5.00mg, +1.68%) | |
| Total Carbohydrates | 50.0g (+10.16g, +25.50%) | |
| Dietary Fiber | 2.1g (+1.30g, +162.50%) | |
| Sugars | 21.88g (+3.91g, +21.76%) | |
| Sugars, added | N/A | |
| Protein | 5.21g (+1.30g, +33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 1.88mg (+1.04mg, +123.81%) | |
| Potassium, K | 4.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Nonfat Dry Milk, Food Starch Modified, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-1.00kcal, -0.32%) | |
| Total Fat | 13.21g (-2.41g, -15.43%) | |
| Saturated Fat | 2.36g (-5.45g, -69.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 311.0mg (+14.00mg, +4.71%) | |
| Total Carbohydrates | 42.45g (+2.61g, +6.55%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 14.15g (-3.82g, -21.26%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (+1.75g, +44.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.17mg (+1.33mg, +158.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin), Water, Sugar, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (monocalcium Phosphate, Baking Soda), Natural And Artificial Flavors, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+4.00kcal, +1.28%) | |
| Total Fat | 13.16g (-2.46g, -15.75%) | |
| Saturated Fat | 2.19g (-5.62g, -71.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 40.35g (+0.51g, +1.28%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 15.79g (-2.18g, -12.13%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.86g, +124.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 1.26mg (+0.42mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (flour [wheat Flour, Malted Barley Flour], Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Enzymes, Soy Lecithin, Ascorbic Acid), Water, Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Each Of The Following: Baking Soda, Cinnamon, Citric Acid, Dextrose, Natural Flavor, Salt, Soy Flour, Soy Lecithin, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 11.67g (-3.95g, -25.29%) | |
| Saturated Fat | 2.5g (-5.31g, -67.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 41.67g (+1.83g, +4.59%) | |
| Dietary Fiber | 3.3g (+2.50g, +312.50%) | |
| Sugars | 3.33g (-14.64g, -81.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.76g, +70.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 0.6mg (-0.24mg, -28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Onion, Palm Oil, Soy Sauce (water, Soy, Salt, Sugar), Sugar, Salt, Pepper Monsodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-12.00kcal, -3.85%) | |
| Total Fat | 10.0g (-5.62g, -35.98%) | |
| Saturated Fat | 5.0g (-2.81g, -35.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+22.00mg, +275.00%) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 44.0g (+4.16g, +10.44%) | |
| Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
| Sugars | 20.0g (+2.03g, +11.30%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.09g, +53.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vanilla Flavored Filling (water, Sugar, Modified Potato Starch, Whey, Milk, Maltodextrin, Natural Flavoring, Xanthan Gum, Beta Carotene Color), Sweet Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter Natural Flavoring, Soy Lecithin), Sugar, Eggs, Egg White, Vegetable Oil (palm And Rapeseed Oil), Yeast, Artificial Flavorings, Concentrated Butter, Salt, Wheat Gluten, Skim Milk, Locust Bean Gum, Dough Conditioners (mono And Diglycerides, Mono And Diacetyltartaric Acid Ester Of Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactilate), Milk Proteins, Calcium Propionate (preservative), Dried Yeast, Citric Acid, Ascorbic Acid, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+8.00kcal, +2.56%) | |
| Total Fat | 13.28g (-2.34g, -14.98%) | |
| Saturated Fat | 6.25g (-1.56g, -19.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 320.0mg (+23.00mg, +7.74%) | |
| Total Carbohydrates | 48.44g (+8.60g, +21.59%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 22.66g (+4.69g, +26.10%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.28mg (-0.56mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 1.562mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blackberries, Palm Oil, Water, Corn Syrup, High Fructose Corn Syrup, Powdered Sugar, Modified Corn Starch, Sugar, Contains 2% Or Less Of Each Of The Following: Defatted Soy Flour, Salt, Whey (milk Product), Sodium Propionate (mold Inhibitor), Sorbic Acid, Citric Acid, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Propylene Glycol, Caramel Color, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-21.00kcal, -6.73%) | |
| Total Fat | 14.55g (-1.07g, -6.85%) | |
| Saturated Fat | 2.27g (-5.54g, -70.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+10.00mg, +125.00%) | |
| Sodium | 309.0mg (+12.00mg, +4.04%) | |
| Total Carbohydrates | 38.18g (-1.66g, -4.17%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 10.0g (-7.97g, -44.35%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.64g, +16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread (made From Enriched Flour, Yeast) Palm Oil, Sugar, Skimmed Milk, Cinnamon, Custard Powder, Salt, Paprika, And Vanilla Essence | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-19.00kcal, -6.09%) | |
| Total Fat | 7.32g (-8.30g, -53.14%) | |
| Saturated Fat | 0.0g (-7.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 305.0mg (+8.00mg, +2.69%) | |
| Total Carbohydrates | 48.78g (+8.94g, +22.44%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 9.76g (-8.21g, -45.69%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+3.41g, +87.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 2.63mg (+1.79mg, +213.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Buttermilk, Filtered Water, Oats, Brown Sugar, Whole Grain Wheat Flour, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 7.14g (-8.48g, -54.29%) | |
| Saturated Fat | 2.86g (-4.95g, -63.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 314.0mg (+17.00mg, +5.72%) | |
| Total Carbohydrates | 54.29g (+14.45g, +36.27%) | |
| Dietary Fiber | 2.9g (+2.10g, +262.50%) | |
| Sugars | 17.14g (-0.83g, -4.62%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.66g, +119.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 2.06mg (+1.22mg, +145.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apples, Sugar, Soybean Oil, Fractionated Palm Kernel And Palm Oil, Contains 2% Or Less Of: White Wheat Flour, Oat Flour, Potato Flakes, Wheat Gluten, Brown Sugar, Yeast, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Phosphate), Calcium Propionate (preservative), Yellow Corn Flour, Turmeric And Annatto (for Color), Natural & Artificial Flavor, Citric Acid, Cinnamon, Soy Lecithin, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-26.00kcal, -8.33%) | |
| Total Fat | 13.45g (-2.17g, -13.89%) | |
| Saturated Fat | 5.88g (-1.93g, -24.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 303.0mg (+6.00mg, +2.02%) | |
| Total Carbohydrates | 37.82g (-2.02g, -5.07%) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 18.49g (+0.52g, +2.89%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-2.23g, -57.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 0.91mg (+0.07mg, +8.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blueberries, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), Sugar, Modified Food Starch, Corn Syrup, Salt, Butter (cream, Salt), Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Dextrose, Natural Flavor, Annatto Extract And Turmeric (colors), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Red 40, Citric Acid, Baking Gloss (maltodextrin, Sodium Alginate, Soy Lecithin), Silicon Dioxide, Mono And Diglycerides) | ||