Gonsalves Mackerel Fillets In Hot Sauce by Henry Gonsalves Company: Similar Foods
- Product:
- Mackerel Fillets In Hot Sauce
- Brand:
- Gonsalves
- Maker:
- Henry Gonsalves Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464621/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal | |
Total Fat | 11.76g | |
Saturated Fat | 1.18g | |
Trans Fat | 0.0g | |
Cholesterol | 35.0mg | |
Sodium | 400.0mg | |
Total Carbohydrates | 0.0g | |
Dietary Fiber | 0.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 23.53g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 0.59mg | |
Potassium, K | 376.0mg | |
Vitamin D, IU | 14.0IU |
Ingredients | ||
---|---|---|
Mackerel, Olive Oil, Chili Pepper, Cucumber, Carrot, Pepper Seed, Clove And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 201.0kcal (-11.00kcal, -5.19%) | |
Total Fat | 8.22g (-3.54g, -30.10%) | |
Saturated Fat | 1.03g (-0.15g, -12.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (=) | |
Sodium | 389.0mg (-11.00mg, -2.75%) | |
Total Carbohydrates | 0.0g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 27.4g (+3.87g, +16.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 4.0mg (-20.00mg, -83.33%) | |
Iron, Fe | 1.37mg (+0.78mg, +132.20%) | |
Potassium, K | 377.0mg (+1.00mg, +0.27%) | |
Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Bonito Del Norte White Meat Tuna, Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (=) | |
Total Fat | 10.62g (-1.14g, -9.69%) | |
Saturated Fat | 2.65g (+1.47g, +124.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 44.0mg (+9.00mg, +25.71%) | |
Sodium | 385.0mg (-15.00mg, -3.75%) | |
Total Carbohydrates | 14.16g (+14.16g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.39g (+12.39g) | |
Sugars, added | N/A | |
Protein | 15.93g (-7.60g, -32.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
Potassium, K | 372.0mg (-4.00mg, -1.06%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Atlantic Salmon (fish), Brown Sugar, Water, Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Salt, Sodium Diacetate, Dextrose, Spices, Molasses Powder (maltodextrin), Maple Sugar, Worcestershire Sauce Powder (maltodextrin, Vinegar, Molasses, Corn Syrup, Salt, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Flavor, Sulphites) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (=) | |
Total Fat | 10.62g (-1.14g, -9.69%) | |
Saturated Fat | 2.65g (+1.47g, +124.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 44.0mg (+9.00mg, +25.71%) | |
Sodium | 385.0mg (-15.00mg, -3.75%) | |
Total Carbohydrates | 14.16g (+14.16g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.39g (+12.39g) | |
Sugars, added | N/A | |
Protein | 15.93g (-7.60g, -32.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
Potassium, K | 372.0mg (-4.00mg, -1.06%) | |
Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Atlantic Salmon (fish), Brown Sugar, Water, Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Salt, Sodium Diacetate, Dextrose, Spices, Molasses Powder (maltodextrin), Maple Sugar, Worcestershire Sauce Powder (maltodextrin, Vinegar, Molasses, Corn Syrup, Salt, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 9.52g (-2.24g, -19.05%) | |
Saturated Fat | 1.79g (+0.61g, +51.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (+7.00mg, +20.00%) | |
Sodium | 393.0mg (-7.00mg, -1.75%) | |
Total Carbohydrates | 19.05g (+19.05g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.95g (+5.95g) | |
Sugars, added | N/A | |
Protein | 14.29g (-9.24g, -39.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 0.71mg (+0.12mg, +20.34%) | |
Potassium, K | 369.0mg (-7.00mg, -1.86%) | |
Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.98g | |
Fatty acids, total polyunsaturated | 4.17g |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Corn Starch, Dextrose, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Palm Oil, Salt, Soybean Oil, Spices, Sugar, Tapioca Maltodextrin, Wheat Gluten, Yeast, Yeast Extract Breading Set In Vegetable Oil Glazed With: Water, High Fructose Corn Syrup, Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Salt), Corn Syrup, Honey, Modified Corn Starch, Distilled Vinegar, Soybean Oil, Habanero Paste (water, Brined Habanero Chiles), Dehydrated Garlic, Xanthan Gum, Habanero Chile Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 8.04g (-3.72g, -31.63%) | |
Saturated Fat | 2.23g (+1.05g, +88.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 49.0mg (+14.00mg, +40.00%) | |
Sodium | 411.0mg (+11.00mg, +2.75%) | |
Total Carbohydrates | 13.39g (+13.39g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 11.61g (+11.61g) | |
Sugars, added | N/A | |
Protein | 20.54g (-2.99g, -12.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
Iron, Fe | 0.8mg (+0.21mg, +35.59%) | |
Potassium, K | 348.0mg (-28.00mg, -7.45%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Atlantic Salmon (color Added Through Feed), Distilled Vinegar, Tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate (as A Preservative), Garlic Powder, Sugar, Celery Seed, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 8.04g (-3.72g, -31.63%) | |
Saturated Fat | 2.23g (+1.05g, +88.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 49.0mg (+14.00mg, +40.00%) | |
Sodium | 411.0mg (+11.00mg, +2.75%) | |
Total Carbohydrates | 13.39g (+13.39g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 11.61g (+11.61g) | |
Sugars, added | N/A | |
Protein | 20.54g (-2.99g, -12.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
Iron, Fe | 0.8mg (+0.21mg, +35.59%) | |
Potassium, K | 348.0mg (-28.00mg, -7.45%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Atlantic Salmon (color Added) Tomato Puree (water, Tomato Paste), Sugar, Molasses, Distilled Vinegar, Salt, Spices, Onion Powder, Natural Hickory Smoke Flavor, Garlic Powder, Caramel Color, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (+25.00kcal, +11.79%) | |
Total Fat | N/A | |
Saturated Fat | 6.36g (+5.18g, +438.98%) | |
Trans Fat | 0.83g (+0.83g) | |
Cholesterol | 42.0mg (+7.00mg, +20.00%) | |
Sodium | 410.0mg (+10.00mg, +2.50%) | |
Total Carbohydrates | 1.83g (+1.83g) | |
Dietary Fiber | 1.3g (+1.30g) | |
Sugars | 0.46g (+0.46g) | |
Sugars, added | N/A | |
Protein | 14.63g (-8.90g, -37.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
Iron, Fe | 1.19mg (+0.60mg, +101.69%) | |
Potassium, K | 383.0mg (+7.00mg, +1.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 18.97g |
Ingredients | ||
---|---|---|
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (-9.00kcal, -4.25%) | |
Total Fat | 8.59g (-3.17g, -26.96%) | |
Saturated Fat | 0.78g (-0.40g, -33.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (=) | |
Sodium | 430.0mg (+30.00mg, +7.50%) | |
Total Carbohydrates | 19.53g (+19.53g) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.5g (-11.03g, -46.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 0.78mg (+0.19mg, +32.20%) | |
Potassium, K | 383.0mg (+7.00mg, +1.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
57% Fish (alaska Pollock), 43% Batter & Breading (whole Wheat Flour, Water, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Modified Corn Starch, Iodized Salt, Yellow Corn Flour, Dextrin, Wheat Gluten, Leavening [baking Soda, Sodium Aluminum Phosphate], Potassium Chloride, Maltodextrin, Spices [including Celery Seed], Enzyme Modified Butter, Enriched Rice Flour [rice Flour, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid], Corn Starch, Extractives Of Turmeric, Paprika And Annatto [color], Flavor, Spice Extractives, Sugar, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Yeast, Sodium Caseinate [a Milk Derivative], Concentrated Lemon Juice, Whey, Natural Flavors, Modified Cellulose, Oat Fiber, Mono And Diglycerides) Contains Fish (alaska Pollock), Wheat, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (-9.00kcal, -4.25%) | |
Total Fat | 6.64g (-5.12g, -43.54%) | |
Saturated Fat | 1.24g (+0.06g, +5.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-6.00mg, -17.14%) | |
Sodium | 394.0mg (-6.00mg, -1.50%) | |
Total Carbohydrates | 23.65g (+23.65g) | |
Dietary Fiber | 2.9g (+2.90g) | |
Sugars | 1.24g (+1.24g) | |
Sugars, added | N/A | |
Protein | 13.28g (-10.25g, -43.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+19.00mg, +79.17%) | |
Iron, Fe | 1.66mg (+1.07mg, +181.36%) | |
Potassium, K | 398.0mg (+22.00mg, +5.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Tortilla(whole Wheat Flour, Water, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt Citric Acid, Sodium Acid Pyrophosphate Baking Soda, Corn Starch, Monocalcium Phosphate, Vinegar, Natural Flavor, Magnesium Carbonate), Cooked White Chicken Meat(boneless, Skinless Chicken Breasts With Rib Meat, Water, Seasoning [maltodextrin, Yeast Extract, Salt, Sugar, Dried Onion, Dried Garlic, Sunflower Oil, Vegetable Stock [carrot, Onion, Celery], 2% Or Less Natural Flavor, Natural Smoke Flavor, Rice Flour, Soybean Oil, Grill Flavor [from Sunflower Oil, Canola Oil), Vinegar, Sodium Phosphates, Salt), Tomato, Romaine Lettuce, Dijon Honey Mustard(soybean Oil, Water, Sugar, Distilled Vinegar, Honey Mustard Seed, Egg Yolk, Salt, White Wine Sploe, Natural Flavor, Xanthan Gum, Citric Acid, Tartaric Acid, Oleoresin Turmeric, Oleoresin Paprika, Calcium Disodium Edta [added To Protect Flavor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (-7.00kcal, -3.30%) | |
Total Fat | 13.66g (+1.90g, +16.16%) | |
Saturated Fat | 5.25g (+4.07g, +344.92%) | |
Trans Fat | 0.83g (+0.83g) | |
Cholesterol | 48.0mg (+13.00mg, +37.14%) | |
Sodium | 376.0mg (-24.00mg, -6.00%) | |
Total Carbohydrates | 3.31g (+3.31g) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.23g (+0.23g) | |
Sugars, added | N/A | |
Protein | 17.36g (-6.17g, -26.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (+28.00mg, +116.67%) | |
Iron, Fe | 2.26mg (+1.67mg, +283.05%) | |
Potassium, K | 386.0mg (+10.00mg, +2.66%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Beef, Water, Soy Protein Isolate, Textured Soy Protein, Onions, Bread Crumbs (wheat Flour, Salt, Yeast), Contains Less Than 2% Of The Following: Grated Romano & Parmesan Cheeses (grated Romano Cheese [made From Sheep's And Cow's Milk, Salt, Enzyme], Grated Parmesan Cheese [milk, Salt, Enzyme]), Salt, Parsley Flakes, Potassium Chloride, Spices, Granulated Onion, Granulated Garlic, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+4.00kcal, +1.89%) | |
Total Fat | N/A | |
Saturated Fat | 3.97g (+2.79g, +236.44%) | |
Trans Fat | 0.07g (+0.07g) | |
Cholesterol | 40.0mg (+5.00mg, +14.29%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 10.94g (+10.94g) | |
Dietary Fiber | 1.9g (+1.90g) | |
Sugars | 7.64g (+7.64g) | |
Sugars, added | N/A | |
Protein | 17.01g (-6.52g, -27.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
Iron, Fe | 2.02mg (+1.43mg, +242.37%) | |
Potassium, K | 400.0mg (+24.00mg, +6.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 11.57g | |
Fatty acids, total monounsaturated | 5.1g | |
Fatty acids, total polyunsaturated | 1.35g |
Ingredients | ||
---|---|---|
Pork, Water, Vegetable Protein Product[soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferroussulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiaminemononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2),cyanocobalamin (b12)], Bbq Sauce (high Fructose Corn Syrup, Water, Tomatopaste, Distilled Vinegar, Corn Syrup, Salt, Pineapple Juice Concentrate,natural Smoke Flavor, Soybean Oil, Spices, Xanthan Gum, Caramel Color, Garlicpowder, Tamarind Extract ), Sodium Phosphate, Salt Glaze: Bbq Sauce [highfructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Corn Syrup, Salt,pineapple Juice Concentrate, Natural Smoke Flavor, Soybean Oil, Spices, Xanthangum, Caramel Color, Garlic Powder, Tamarind Extract ] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (+11.00kcal, +5.19%) | |
Total Fat | 8.04g (-3.72g, -31.63%) | |
Saturated Fat | 1.34g (+0.16g, +13.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-13.00mg, -37.14%) | |
Sodium | 420.0mg (+20.00mg, +5.00%) | |
Total Carbohydrates | 25.0g (+25.00g) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.5g (-11.03g, -46.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 18.0IU | |
Vitamin C, total ascorbic acid | 1.8mg | |
Calcium, Ca | 23.0mg (-1.00mg, -4.17%) | |
Iron, Fe | 0.89mg (+0.30mg, +50.85%) | |
Potassium, K | 366.0mg (-10.00mg, -2.66%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Pollock, Yellow Corn Glour, Bleached Wheat Flour, White Corn Flour, Modified Food Starch (corn), Dextrin, Contains 2% Or Less Of Soybean Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Dried Torula Yeast, Spice, Wheat Starch, Palm Oil, Onion Powder, Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Sodium Silicoaluminate (to Prevent Caking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-36.00kcal, -16.98%) | |
Total Fat | 5.88g (-5.88g, -50.00%) | |
Saturated Fat | 1.07g (-0.11g, -9.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 32.0mg (-3.00mg, -8.57%) | |
Sodium | 412.0mg (+12.00mg, +3.00%) | |
Total Carbohydrates | 13.9g (+13.90g) | |
Dietary Fiber | 1.1g (+1.10g) | |
Sugars | 0.53g (+0.53g) | |
Sugars, added | N/A | |
Protein | 15.51g (-8.02g, -34.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
Iron, Fe | 0.96mg (+0.37mg, +62.71%) | |
Potassium, K | 364.0mg (-12.00mg, -3.19%) | |
Vitamin D, IU | 28.0IU (+14.00IU, +100.00%) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.07g | |
Fatty acids, total polyunsaturated | 2.67g |
Ingredients | ||
---|---|---|
Ingredients: Wild Cod, Wheat Flour, Modified Corn Starch, Onion Powder, Salt, Water, Poppy Seeds, Sesame Seeds, Yellow Corn Flour, Garlic Powder, Garlic*, Vinegar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Caraway, Mustard*, Parsley*, Onion*, Malted Barley Flour, Sea Salt, Sugar, Yeast, Baking Soda, Paprika, Dextrose, Sesame Oil, Guar Gum, Disodium Phosphate Par Fried In Canola And Or Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (+26.00kcal, +12.26%) | |
Total Fat | N/A | |
Saturated Fat | 7.03g (+5.85g, +495.76%) | |
Trans Fat | 0.88g (+0.88g) | |
Cholesterol | 53.0mg (+18.00mg, +51.43%) | |
Sodium | 416.0mg (+16.00mg, +4.00%) | |
Total Carbohydrates | 4.35g (+4.35g) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 0.86g (+0.86g) | |
Sugars, added | N/A | |
Protein | 16.71g (-6.82g, -28.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (+15.00mg, +62.50%) | |
Iron, Fe | 1.97mg (+1.38mg, +233.90%) | |
Potassium, K | 379.0mg (+3.00mg, +0.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 17.14g | |
Fatty acids, total monounsaturated | 7.4g | |
Fatty acids, total polyunsaturated | 0.68g |
Ingredients | ||
---|---|---|
Ground Beef (not More Than 30% Fat), Water, Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bell Peppers, Seasoning [dehydrated Onion, Dextrose, Autolyzed Yeast Extract, Spice Extractives], Bread Crumbs [bleached Wheat Flour, Soybean Oil, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Oleoresin Paprika], Salt, Sodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-30.00kcal, -14.15%) | |
Total Fat | 12.35g (+0.59g, +5.02%) | |
Saturated Fat | 2.06g (+0.88g, +74.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 59.0mg (+24.00mg, +68.57%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 1.18g (+1.18g) | |
Dietary Fiber | 0.6g (+0.60g) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.47g (-7.06g, -30.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 0.71mg (+0.12mg, +20.34%) | |
Potassium, K | 382.0mg (+6.00mg, +1.60%) | |
Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.53g | |
Fatty acids, total polyunsaturated | 6.47g |
Ingredients | ||
---|---|---|
Wild Caught Alaskan Salmon, Marinade (soybean Oil, Water, Salt, Paprika Color, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Dehydrated Onion, Yeast Extract, Dehydrated Parsley, Citric Acid, Gum Arabic, Maltodextrin, Natural Flavor, Grill Flavor (from Sunflower Oil), Natural Smoke Flavor) |