Gonsalves Mackerel Fillets In Hot Sauce by Henry Gonsalves Company: Similar Foods

Product:
Mackerel Fillets In Hot Sauce
Brand:
Gonsalves
Maker:
Henry Gonsalves Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat11.76g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 400.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.59mg
Potassium, K376.0mg
Vitamin D, IU14.0IU
Ingredients
Mackerel, Olive Oil, Chili Pepper, Cucumber, Carrot, Pepper Seed, Clove And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-11.00kcal, -5.19%)
Total Fat8.22g (-3.54g, -30.10%)
Saturated Fat 1.03g (-0.15g, -12.71%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.4g (+3.87g, +16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-20.00mg, -83.33%)
Iron, Fe1.37mg (+0.78mg, +132.20%)
Potassium, K377.0mg (+1.00mg, +0.27%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Bonito Del Norte White Meat Tuna, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat10.62g (-1.14g, -9.69%)
Saturated Fat 2.65g (+1.47g, +124.58%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 385.0mg (-15.00mg, -3.75%)
Total Carbohydrates 14.16g (+14.16g)
Dietary Fiber 0.0g (=)
Sugars 12.39g (+12.39g)
Sugars, added N/A
Protein 15.93g (-7.60g, -32.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K372.0mg (-4.00mg, -1.06%)
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (fish), Brown Sugar, Water, Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Salt, Sodium Diacetate, Dextrose, Spices, Molasses Powder (maltodextrin), Maple Sugar, Worcestershire Sauce Powder (maltodextrin, Vinegar, Molasses, Corn Syrup, Salt, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Flavor, Sulphites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat10.62g (-1.14g, -9.69%)
Saturated Fat 2.65g (+1.47g, +124.58%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 385.0mg (-15.00mg, -3.75%)
Total Carbohydrates 14.16g (+14.16g)
Dietary Fiber 0.0g (=)
Sugars 12.39g (+12.39g)
Sugars, added N/A
Protein 15.93g (-7.60g, -32.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K372.0mg (-4.00mg, -1.06%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Atlantic Salmon (fish), Brown Sugar, Water, Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Salt, Sodium Diacetate, Dextrose, Spices, Molasses Powder (maltodextrin), Maple Sugar, Worcestershire Sauce Powder (maltodextrin, Vinegar, Molasses, Corn Syrup, Salt, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat9.52g (-2.24g, -19.05%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+7.00mg, +20.00%)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 19.05g (+19.05g)
Dietary Fiber 0.0g (=)
Sugars 5.95g (+5.95g)
Sugars, added N/A
Protein 14.29g (-9.24g, -39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.71mg (+0.12mg, +20.34%)
Potassium, K369.0mg (-7.00mg, -1.86%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated4.17g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Corn Starch, Dextrose, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Palm Oil, Salt, Soybean Oil, Spices, Sugar, Tapioca Maltodextrin, Wheat Gluten, Yeast, Yeast Extract Breading Set In Vegetable Oil Glazed With: Water, High Fructose Corn Syrup, Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Salt), Corn Syrup, Honey, Modified Corn Starch, Distilled Vinegar, Soybean Oil, Habanero Paste (water, Brined Habanero Chiles), Dehydrated Garlic, Xanthan Gum, Habanero Chile Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat8.04g (-3.72g, -31.63%)
Saturated Fat 2.23g (+1.05g, +88.98%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+14.00mg, +40.00%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 13.39g (+13.39g)
Dietary Fiber 0.0g (=)
Sugars 11.61g (+11.61g)
Sugars, added N/A
Protein 20.54g (-2.99g, -12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.8mg (+0.21mg, +35.59%)
Potassium, K348.0mg (-28.00mg, -7.45%)
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added Through Feed), Distilled Vinegar, Tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate (as A Preservative), Garlic Powder, Sugar, Celery Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat8.04g (-3.72g, -31.63%)
Saturated Fat 2.23g (+1.05g, +88.98%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+14.00mg, +40.00%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 13.39g (+13.39g)
Dietary Fiber 0.0g (=)
Sugars 11.61g (+11.61g)
Sugars, added N/A
Protein 20.54g (-2.99g, -12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.8mg (+0.21mg, +35.59%)
Potassium, K348.0mg (-28.00mg, -7.45%)
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added) Tomato Puree (water, Tomato Paste), Sugar, Molasses, Distilled Vinegar, Salt, Spices, Onion Powder, Natural Hickory Smoke Flavor, Garlic Powder, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+25.00kcal, +11.79%)
Total FatN/A
Saturated Fat 6.36g (+5.18g, +438.98%)
Trans Fat 0.83g (+0.83g)
Cholesterol 42.0mg (+7.00mg, +20.00%)
Sodium 410.0mg (+10.00mg, +2.50%)
Total Carbohydrates 1.83g (+1.83g)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.46g (+0.46g)
Sugars, added N/A
Protein 14.63g (-8.90g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe1.19mg (+0.60mg, +101.69%)
Potassium, K383.0mg (+7.00mg, +1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)18.97g
Ingredients
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-9.00kcal, -4.25%)
Total Fat8.59g (-3.17g, -26.96%)
Saturated Fat 0.78g (-0.40g, -33.90%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 430.0mg (+30.00mg, +7.50%)
Total Carbohydrates 19.53g (+19.53g)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-11.03g, -46.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.78mg (+0.19mg, +32.20%)
Potassium, K383.0mg (+7.00mg, +1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
57% Fish (alaska Pollock), 43% Batter & Breading (whole Wheat Flour, Water, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Modified Corn Starch, Iodized Salt, Yellow Corn Flour, Dextrin, Wheat Gluten, Leavening [baking Soda, Sodium Aluminum Phosphate], Potassium Chloride, Maltodextrin, Spices [including Celery Seed], Enzyme Modified Butter, Enriched Rice Flour [rice Flour, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid], Corn Starch, Extractives Of Turmeric, Paprika And Annatto [color], Flavor, Spice Extractives, Sugar, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Yeast, Sodium Caseinate [a Milk Derivative], Concentrated Lemon Juice, Whey, Natural Flavors, Modified Cellulose, Oat Fiber, Mono And Diglycerides) Contains Fish (alaska Pollock), Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-9.00kcal, -4.25%)
Total Fat6.64g (-5.12g, -43.54%)
Saturated Fat 1.24g (+0.06g, +5.08%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 394.0mg (-6.00mg, -1.50%)
Total Carbohydrates 23.65g (+23.65g)
Dietary Fiber 2.9g (+2.90g)
Sugars 1.24g (+1.24g)
Sugars, added N/A
Protein 13.28g (-10.25g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe1.66mg (+1.07mg, +181.36%)
Potassium, K398.0mg (+22.00mg, +5.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Tortilla(whole Wheat Flour, Water, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt Citric Acid, Sodium Acid Pyrophosphate Baking Soda, Corn Starch, Monocalcium Phosphate, Vinegar, Natural Flavor, Magnesium Carbonate), Cooked White Chicken Meat(boneless, Skinless Chicken Breasts With Rib Meat, Water, Seasoning [maltodextrin, Yeast Extract, Salt, Sugar, Dried Onion, Dried Garlic, Sunflower Oil, Vegetable Stock [carrot, Onion, Celery], 2% Or Less Natural Flavor, Natural Smoke Flavor, Rice Flour, Soybean Oil, Grill Flavor [from Sunflower Oil, Canola Oil), Vinegar, Sodium Phosphates, Salt), Tomato, Romaine Lettuce, Dijon Honey Mustard(soybean Oil, Water, Sugar, Distilled Vinegar, Honey Mustard Seed, Egg Yolk, Salt, White Wine Sploe, Natural Flavor, Xanthan Gum, Citric Acid, Tartaric Acid, Oleoresin Turmeric, Oleoresin Paprika, Calcium Disodium Edta [added To Protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat13.66g (+1.90g, +16.16%)
Saturated Fat 5.25g (+4.07g, +344.92%)
Trans Fat 0.83g (+0.83g)
Cholesterol 48.0mg (+13.00mg, +37.14%)
Sodium 376.0mg (-24.00mg, -6.00%)
Total Carbohydrates 3.31g (+3.31g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.23g (+0.23g)
Sugars, added N/A
Protein 17.36g (-6.17g, -26.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+28.00mg, +116.67%)
Iron, Fe2.26mg (+1.67mg, +283.05%)
Potassium, K386.0mg (+10.00mg, +2.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Water, Soy Protein Isolate, Textured Soy Protein, Onions, Bread Crumbs (wheat Flour, Salt, Yeast), Contains Less Than 2% Of The Following: Grated Romano & Parmesan Cheeses (grated Romano Cheese [made From Sheep's And Cow's Milk, Salt, Enzyme], Grated Parmesan Cheese [milk, Salt, Enzyme]), Salt, Parsley Flakes, Potassium Chloride, Spices, Granulated Onion, Granulated Garlic, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total FatN/A
Saturated Fat 3.97g (+2.79g, +236.44%)
Trans Fat 0.07g (+0.07g)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 400.0mg (=)
Total Carbohydrates 10.94g (+10.94g)
Dietary Fiber 1.9g (+1.90g)
Sugars 7.64g (+7.64g)
Sugars, added N/A
Protein 17.01g (-6.52g, -27.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe2.02mg (+1.43mg, +242.37%)
Potassium, K400.0mg (+24.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.57g
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated1.35g
Ingredients
Pork, Water, Vegetable Protein Product[soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferroussulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiaminemononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2),cyanocobalamin (b12)], Bbq Sauce (high Fructose Corn Syrup, Water, Tomatopaste, Distilled Vinegar, Corn Syrup, Salt, Pineapple Juice Concentrate,natural Smoke Flavor, Soybean Oil, Spices, Xanthan Gum, Caramel Color, Garlicpowder, Tamarind Extract ), Sodium Phosphate, Salt Glaze: Bbq Sauce [highfructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Corn Syrup, Salt,pineapple Juice Concentrate, Natural Smoke Flavor, Soybean Oil, Spices, Xanthangum, Caramel Color, Garlic Powder, Tamarind Extract ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+11.00kcal, +5.19%)
Total Fat8.04g (-3.72g, -31.63%)
Saturated Fat 1.34g (+0.16g, +13.56%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-13.00mg, -37.14%)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 25.0g (+25.00g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-11.03g, -46.88%)
Core Vitamins and Minerals
Vitamin A, IU18.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe0.89mg (+0.30mg, +50.85%)
Potassium, K366.0mg (-10.00mg, -2.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pollock, Yellow Corn Glour, Bleached Wheat Flour, White Corn Flour, Modified Food Starch (corn), Dextrin, Contains 2% Or Less Of Soybean Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Dried Torula Yeast, Spice, Wheat Starch, Palm Oil, Onion Powder, Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Sodium Silicoaluminate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-36.00kcal, -16.98%)
Total Fat5.88g (-5.88g, -50.00%)
Saturated Fat 1.07g (-0.11g, -9.32%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-3.00mg, -8.57%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 13.9g (+13.90g)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.53g (+0.53g)
Sugars, added N/A
Protein 15.51g (-8.02g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe0.96mg (+0.37mg, +62.71%)
Potassium, K364.0mg (-12.00mg, -3.19%)
Vitamin D, IU28.0IU (+14.00IU, +100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated2.67g
Ingredients
Ingredients: Wild Cod, Wheat Flour, Modified Corn Starch, Onion Powder, Salt, Water, Poppy Seeds, Sesame Seeds, Yellow Corn Flour, Garlic Powder, Garlic*, Vinegar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Caraway, Mustard*, Parsley*, Onion*, Malted Barley Flour, Sea Salt, Sugar, Yeast, Baking Soda, Paprika, Dextrose, Sesame Oil, Guar Gum, Disodium Phosphate Par Fried In Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+26.00kcal, +12.26%)
Total FatN/A
Saturated Fat 7.03g (+5.85g, +495.76%)
Trans Fat 0.88g (+0.88g)
Cholesterol 53.0mg (+18.00mg, +51.43%)
Sodium 416.0mg (+16.00mg, +4.00%)
Total Carbohydrates 4.35g (+4.35g)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.86g (+0.86g)
Sugars, added N/A
Protein 16.71g (-6.82g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe1.97mg (+1.38mg, +233.90%)
Potassium, K379.0mg (+3.00mg, +0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)17.14g
Fatty acids, total monounsaturated7.4g
Fatty acids, total polyunsaturated0.68g
Ingredients
Ground Beef (not More Than 30% Fat), Water, Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bell Peppers, Seasoning [dehydrated Onion, Dextrose, Autolyzed Yeast Extract, Spice Extractives], Bread Crumbs [bleached Wheat Flour, Soybean Oil, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Oleoresin Paprika], Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-30.00kcal, -14.15%)
Total Fat12.35g (+0.59g, +5.02%)
Saturated Fat 2.06g (+0.88g, +74.58%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+24.00mg, +68.57%)
Sodium 400.0mg (=)
Total Carbohydrates 1.18g (+1.18g)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (-7.06g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.71mg (+0.12mg, +20.34%)
Potassium, K382.0mg (+6.00mg, +1.60%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated6.47g
Ingredients
Wild Caught Alaskan Salmon, Marinade (soybean Oil, Water, Salt, Paprika Color, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Dehydrated Onion, Yeast Extract, Dehydrated Parsley, Citric Acid, Gum Arabic, Maltodextrin, Natural Flavor, Grill Flavor (from Sunflower Oil), Natural Smoke Flavor)