Gonsalves Baby Lima Beans by Henry Gonsalves Company: Similar Foods
- Product:
- Baby Lima Beans
- Brand:
- Gonsalves
- Maker:
- Henry Gonsalves Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2296134/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 27.06g | |
| Dietary Fiber | 7.1g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 2.24mg | |
| Potassium, K | 452.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (=) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-12.00mg, -66.67%) | |
| Total Carbohydrates | 24.71g (-2.35g, -8.68%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.35g, +33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 441.0mg (-11.00mg, -2.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-1.00kcal, -0.71%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-13.00mg, -72.22%) | |
| Total Carbohydrates | 25.0g (-2.06g, -7.61%) | |
| Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+1.94g, +27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 2.0mg (-0.24mg, -10.71%) | |
| Potassium, K | 441.0mg (-11.00mg, -2.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blackeyed Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-12.00kcal, -8.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 23.53g (-3.53g, -13.05%) | |
| Dietary Fiber | 8.2g (+1.10g, +15.49%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-12.00kcal, -8.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 23.53g (-3.53g, -13.05%) | |
| Dietary Fiber | 8.2g (+1.10g, +15.49%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-12.00kcal, -8.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 23.53g (-3.53g, -13.05%) | |
| Dietary Fiber | 8.2g (+1.10g, +15.49%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-5.00kcal, -3.55%) | |
| Total Fat | 0.62g (+0.62g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 24.69g (-2.37g, -8.76%) | |
| Dietary Fiber | 4.9g (-2.20g, -30.99%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+1.58g, +22.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 444.0mg (-8.00mg, -1.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Eyed Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-17.00kcal, -12.06%) | |
| Total Fat | 5.71g (+5.71g) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-8.00mg, -44.44%) | |
| Total Carbohydrates | 20.95g (-6.11g, -22.58%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 16.19g (+13.84g, +588.94%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.20g, -59.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 2.57mg (+0.33mg, +14.73%) | |
| Potassium, K | 457.0mg (+5.00mg, +1.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana, Water, Coconut Cream, Honey*, Cocoa Powder (alkalized), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-12.00kcal, -8.51%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-12.00mg, -66.67%) | |
| Total Carbohydrates | 24.71g (-2.35g, -8.68%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.18g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 428.0mg (-24.00mg, -5.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Eye Peas, Snap Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (=) | |
| Total Fat | 5.29g (+5.29g) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-12.00mg, -66.67%) | |
| Total Carbohydrates | 9.41g (-17.65g, -65.23%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.70g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 2.82mg (+0.58mg, +25.89%) | |
| Potassium, K | 435.0mg (-17.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+19.00kcal, +13.48%) | |
| Total Fat | 14.0g (+14.00g) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 8.0g (-19.06g, -70.44%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.06g, -71.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.6mg (-1.64mg, -73.21%) | |
| Potassium, K | 460.0mg (+8.00mg, +1.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Avocado, Lime Juice (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+14.00kcal, +9.93%) | |
| Total Fat | 4.76g (+4.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 26.19g (-0.87g, -3.22%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 1.19g (-1.16g, -49.36%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-4.68g, -66.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-24.00mg, -68.57%) | |
| Iron, Fe | 0.86mg (-1.38mg, -61.61%) | |
| Potassium, K | 464.0mg (+12.00mg, +2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Organic Apple Juice Concentrate (to Promote Browning) Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-12.00kcal, -8.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+35.00mg, +194.44%) | |
| Total Carbohydrates | 24.71g (-2.35g, -8.68%) | |
| Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-12.00kcal, -8.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+35.00mg, +194.44%) | |
| Total Carbohydrates | 24.71g (-2.35g, -8.68%) | |
| Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.35mg (+0.11mg, +4.91%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (=) | |
| Total Fat | 5.29g (+5.29g) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-12.00mg, -66.67%) | |
| Total Carbohydrates | 9.41g (-17.65g, -65.23%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.70g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+24.00mg, +68.57%) | |
| Iron, Fe | 2.82mg (+0.58mg, +25.89%) | |
| Potassium, K | 435.0mg (-17.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Shelled Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-22.00kcal, -15.60%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 20.24g (-6.82g, -25.20%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 1.19g (-1.16g, -49.36%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-4.68g, -66.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.31mg (-1.93mg, -86.16%) | |
| Potassium, K | 429.0mg (-23.00mg, -5.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Sugar, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||