Atun Fabi Saa Solid Light Tuna In Oil by Heart And Soul Foods Inc: Similar Foods

Product:
Solid Light Tuna In Oil
Brand:
Atun Fabi Saa
Maker:
Heart And Soul Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Atun Fabi Saa Solid Light Tuna In Oil by Heart And Soul Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat11.54g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 48.0mg
Sodium 692.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 26.92g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.69mg
Potassium, K337.0mg
Vitamin D, IU0.0IU
Ingredients
Tuna, Vegetable Oil, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Atun Fabi Saa Solid Light In Oil Tuna by Heart And Soul Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat11.54g (=)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (=)
Sodium 692.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.92g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.69mg (=)
Potassium, K337.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tuna, Vegetable Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
365 Everyday Value Pork Breakfast Sausage, Pork by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat14.08g (+2.54g, +22.01%)
Saturated Fat 4.93g (+3.01g, +156.77%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+15.00mg, +31.25%)
Sodium 690.0mg (-2.00mg, -0.29%)
Total Carbohydrates 1.41g (+1.41g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.31g (-8.61g, -31.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (+0.16mg, +23.19%)
Potassium, K324.0mg (-13.00mg, -3.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Water, Sea Salt, Vinegar, Honey Powder (maltodextrin**, Honey), Torula Yeast, Spices (black Pepper, Red Pepper, Sage, White Pepper), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
Giant Eagle Chicken Breaded Nugget Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat9.52g (-2.02g, -17.50%)
Saturated Fat 1.79g (-0.13g, -6.77%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 690.0mg (-2.00mg, -0.29%)
Total Carbohydrates 20.24g (+20.24g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.1g (-13.82g, -51.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.19mg (+0.50mg, +72.46%)
Potassium, K321.0mg (-16.00mg, -4.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring, Sodium Lactate, Tapioca Dextrin, Spices And Spice Extractives Including Paprika And Extractives Of Paprika, Potato Starch, Whey, Dextrose, Dehydrated Garlic, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Extractives Of Annatto (color), Breading Set In Vegetable Oil Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
Giant Eagle Chicken Fully Cooked Breaded Tenders Shaped Chicken Breast Patties With Rib Meat, Chicken by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat8.97g (-2.57g, -22.27%)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+3.00mg, +6.25%)
Sodium 692.0mg (=)
Total Carbohydrates 20.51g (+20.51g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.82g (-14.10g, -52.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.28mg (+0.59mg, +85.51%)
Potassium, K321.0mg (-16.00mg, -4.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring, Sodium Lactate, Tapioca Dextrin, Spices And Spice Extractives Including Paprika And Extractives Of Paprika, Potato Starch, Whey, Dextrose, Dehydrated Garlic, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Extractives Of Annatto (color), Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
Giant Eagle Fun Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat, Fun Nuggets by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat8.97g (-2.57g, -22.27%)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+3.00mg, +6.25%)
Sodium 692.0mg (=)
Total Carbohydrates 20.51g (+20.51g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.82g (-14.10g, -52.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.28mg (+0.59mg, +85.51%)
Potassium, K321.0mg (-16.00mg, -4.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring, Sodium Lactate, Tapioca Dextrin, Spices And Spice Extractives Including Paprika And Extractives Of Paprika, Potato Starch, Whey, Dextrose, Dehydrated Garlic, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Extractives Of Annatto (color), Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
Giant Eagle Breaded Chicken Breast Patties With Rib Meat, Chicken by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat9.41g (-2.13g, -18.46%)
Saturated Fat 2.35g (+0.43g, +22.40%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+5.00mg, +10.42%)
Sodium 694.0mg (+2.00mg, +0.29%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.94g (-13.98g, -51.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.18mg (+0.49mg, +71.01%)
Potassium, K318.0mg (-19.00mg, -5.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring, Sodium Lactate, Tapioca Dextrin, Spices And Spice Extractives Including Paprika And Extractives Of Paprika, Potato Starch, Whey, Dextrose, Dehydrated Garlic, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Extractives Of Annatto (color), Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
Mr Tango Cured Pork Sausage, Cured Pork by Special America's B B Q Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat14.91g (+3.37g, +29.20%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+19.00mg, +39.58%)
Sodium 711.0mg (+19.00mg, +2.75%)
Total Carbohydrates 3.51g (+3.51g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.79g (-11.13g, -41.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.88mg (+0.19mg, +27.54%)
Potassium, K316.0mg (-21.00mg, -6.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Water, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrite), Garlic, Sodium Erythorbate Sheep Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
Heinen's Uncured Smoked Polish Style Kielbasa, Uncured Smoked Polish Style by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+20.00kcal, +9.43%)
Total Fat19.64g (+8.10g, +70.19%)
Saturated Fat 6.25g (+4.33g, +225.52%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 696.0mg (+4.00mg, +0.58%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-12.63g, -46.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe1.79mg (+1.10mg, +159.42%)
Potassium, K330.0mg (-7.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork, Water, Less Than 2% Salt, Spices, Mustard, Garlic, Lemon Juice Concentrate, Vinegar, Celery Powder, Cherry Powder, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
Paradise Kitchens Breaded Chicken Strips by Eastern Poultry Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+20.00kcal, +9.43%)
Total Fat12.5g (+0.96g, +8.32%)
Saturated Fat 2.23g (+0.31g, +16.15%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-12.00mg, -25.00%)
Sodium 679.0mg (-13.00mg, -1.88%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-14.42g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe1.79mg (+1.10mg, +159.42%)
Potassium, K357.0mg (+20.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Containing: Up To 12% Of A Solution Of Water, Seasoning [sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Bht), And Citric Acid], Sodium Phosphates Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Gluten, Yeast Extract, Spice, Dehydrated Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Disodium Inosinate And Disodium Guanylate, Paprika, Extractives Of Paprika, Natural Flavor Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
Opaa! Flame Broiled Chicken Gyros Slices, Flame Broiled Chicken by Grecian Delight Inc

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+14.00kcal, +6.60%)
Total Fat14.29g (+2.75g, +23.83%)
Saturated Fat 2.98g (+1.06g, +55.21%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+17.00mg, +35.42%)
Sodium 714.0mg (+22.00mg, +3.18%)
Total Carbohydrates 4.76g (+4.76g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.24g (-6.68g, -24.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe1.19mg (+0.50mg, +72.46%)
Potassium, K365.0mg (+28.00mg, +8.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Water Binder (cellulose Powder, Potato Starch, Sodium Citrate Mono And Di Glycerides Sodium Phosphate, Citric Acid, Methylcellulose, Corn Starch Salt, Sodium Gluconate, Sodium Carbonate) Vegetable Protein Product (soy Protein Concentrate Zinc Oxide Niacinamide Ferrous Sulphate Copper Gluconate Vitamin A Palmitate, Calcium Pantothenate Thamine Mononitrate (b1) Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin B12, Contains 2% Or Less Of Seasoning (spices, Dehydrated Onion, Dehydrates Garlic Soybean Oil, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
Opaa! Gyros Slices Flame Broiled Chicken by Grecian Delight Inc

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+14.00kcal, +6.60%)
Total Fat14.29g (+2.75g, +23.83%)
Saturated Fat 2.98g (+1.06g, +55.21%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+17.00mg, +35.42%)
Sodium 714.0mg (+22.00mg, +3.18%)
Total Carbohydrates 4.76g (+4.76g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.24g (-6.68g, -24.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe1.19mg (+0.50mg, +72.46%)
Potassium, K365.0mg (+28.00mg, +8.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Water, Binder (cellulose Powder, Potato Starch, Sodium Citrate, Mono And Di Glycerides, Sodium Phosphate, Citric Acid, Methylcellulose, Corn Starch, Salt, Sodium Gluconate, Sodium Carbonate), Vegetabel Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12), Contains 2% Or Less Of: Seasoning (spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
Kayem All Natural Small Batch Andouille Sausage by Kayem Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat15.29g (+3.75g, +32.50%)
Saturated Fat 5.29g (+3.37g, +175.52%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+11.00mg, +22.92%)
Sodium 659.0mg (-33.00mg, -4.77%)
Total Carbohydrates 1.18g (+1.18g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (-11.63g, -43.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.94mg (+0.25mg, +36.23%)
Potassium, K306.0mg (-31.00mg, -9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork, Water, Contains 2% Or Less Of Crushed Chili Pepper, Thyme, Black Pepper, Garlic, Paprika, Paprika Extract, Sugar, Salt, Celery Powder, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
Morningstar Farms Breakfast Original Savory Veggie Patties, Seasoned With Herbs & Spices Veggie Sausage Patties, Breakfast Original by Worthington Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat7.89g (-3.65g, -31.63%)
Saturated Fat 1.32g (-0.60g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-48.00mg, -100.00%)
Sodium 684.0mg (-8.00mg, -1.16%)
Total Carbohydrates 7.89g (+7.89g)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 26.32g (-0.60g, -2.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.79mg (+3.10mg, +449.28%)
Potassium, K316.0mg (-21.00mg, -6.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.53ug
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated5.26g
Thiamin5.0mg
Riboflavin0.268mg
Niacin5.263mg
Vitamin B-60.789mg
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water For Hydration), Egg Whites, Corn Oil, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Lactose, Soybean Oil, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Sodium Phosphates, Tripolyphosphate, Tetrapyrophosphate, Hexametaphosphate, Monophosphate), Salt, Disodium Inosinate, Caramel Color, Cellulose Gum, Whey Powder, Modified Corn Starch, Maltodextrin, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Vitamins And Minerals (niacinamide, Iron [ Ferrous Sulfate], Thiamin Mononitrate [ Vitamin B1] Pyridoxine Hydrochloride [ Vitamin B6], Riboflavin [ Vitamin B2], Vitamin B12), Succinic Acid, Ascorbic Acid, Lactic Acid, Brewers Yeast, Torula Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
Morningstar Farms Veggie Sausage Patties by Worthington Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat7.89g (-3.65g, -31.63%)
Saturated Fat 1.32g (-0.60g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-48.00mg, -100.00%)
Sodium 684.0mg (-8.00mg, -1.16%)
Total Carbohydrates 7.89g (+7.89g)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 26.32g (-0.60g, -2.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.79mg (+3.10mg, +449.28%)
Potassium, K316.0mg (-21.00mg, -6.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.53ug
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated5.26g
Thiamin5.0mg
Riboflavin0.268mg
Niacin5.263mg
Vitamin B-60.789mg
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water For Hydration), Egg Whites, Corn Oil, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Lactose, Soybean Oil, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Sodium Phosphates (tripolyphosphate, Tetrapyrophosphate, Hexametaphosphate, Monophosphate), Salt, Disodium Inosinate, Caramel Color, Cellulose Gum, Whey Powder, Modified Corn Starch, Maltodextrin, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Succinic Acid, Ascorbic Acid, Lactic Acid, Brewers Yeast, Torula Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.42
John Soules Foods Chicken Nuggets Golden Breaded Minion Shaped White Meat Chicken Patties by John Soules Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-4.00kcal, -1.89%)
Total Fat9.09g (-2.45g, -21.23%)
Saturated Fat 1.95g (+0.03g, +1.56%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+4.00mg, +8.33%)
Sodium 649.0mg (-43.00mg, -6.21%)
Total Carbohydrates 16.88g (+16.88g)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.99g (-13.93g, -51.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe1.3mg (+0.61mg, +88.41%)
Potassium, K361.0mg (+24.00mg, +7.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken, Wheat Flour, Water, Bread Crumb (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt Canola Oil) Contains 2% Or Less Of The Following: Salt, Rice Starch, Potato Starch, Natural Flavoring, Vinegar, Dehydrated Garlic, Sweet Dairy Whey, Paprika, Spice Extractives, Celery Seed, Wheat Gluten, Extractives Of Paprika, Dextrose And Spices Breading Set In Vegetable Oil