Get Fresh Foods Ham & Provolone Sub by Healing Md: Similar Foods

Product:
Ham & Provolone Sub
Brand:
Get Fresh Foods
Maker:
Healing Md

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2376575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal
Total Fat4.96g
Saturated Fat 2.89g
Trans Fat 0.0g
Cholesterol 66.0mg
Sodium 678.0mg
Total Carbohydrates 16.53g
Dietary Fiber 0.8g
Sugars 2.48g
Sugars, added N/A
Protein 11.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg
Iron, Fe0.89mg
Potassium, K58.0mg
Vitamin D, IU0.0IU
Ingredients
Hoagie Roll (enriched Wheat Flour (wheat Flour Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acidi Water, Starter (flour, Water, Salt), Soybean Oil, Sugar, Salt, Vital Wheat Gluten Malt, Dough Conditioners Wheat Flour, Datem, Ascorbic Acid, Soy Oil, L Cysteine Potassium Iodate, Azodicarbonamide) Yeast Calcium Propinate), Smoked Ham (38% Pf Weight Is Added Ingredients Cured With Water, Dextrose Salt, Modified Cornstarch, Corn Syrup, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) Provolone Cheese (pasteurized Milk Cheese Cultures, Salt, And Enzymes), Gree Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (=)
Total Fat10.71g (+5.75g, +115.93%)
Saturated Fat 2.14g (-0.75g, -25.95%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-34.00mg, -51.52%)
Sodium 679.0mg (+1.00mg, +0.15%)
Total Carbohydrates 2.86g (-13.67g, -82.70%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 0.71g (-1.77g, -71.37%)
Sugars, added N/A
Protein 14.29g (+2.72g, +23.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-1.00mg, -12.50%)
Iron, Fe0.71mg (-0.18mg, -20.22%)
Potassium, K49.0mg (-9.00mg, -15.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seasoned Chicken Tenders (chicken Tenders, Olive Oil, Granulated Garlic, Kosher Salt, Black Pepper) Piccata Sauce (chicken Broth (water, Chicken Fat, Chicken Broth, Natural Flavor), Onions, Canola Or Soybean Oil, Chablis Wine, Capers, Butter (cream, Water, Salt), Corn Starch, Sea Salt Natural Flavors, Lemon Juice Concentrate, Garlic, Xanthan Gum, Citric Acid, Lemon Peel, Parsley, Sodium Benzoate, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-7.00kcal, -4.46%)
Total Fat13.33g (+8.37g, +168.75%)
Saturated Fat 6.67g (+3.78g, +130.80%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-24.00mg, -36.36%)
Sodium 667.0mg (-11.00mg, -1.62%)
Total Carbohydrates 6.67g (-9.86g, -59.65%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.67g (-0.81g, -32.66%)
Sugars, added N/A
Protein 1.67g (-9.90g, -85.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+29.00mg, +362.50%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K63.0mg (+5.00mg, +8.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Heavy Cream (cream, Milk), Red Onion, Roasted Poblano Pepper, Light Sour Cream (grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Extra Virgin Olive Oil, Cilantro, Salt, Roasted Chicken Stock (chicken Stock, Roasted Chicken Stock, Mirepoix Stock [made Of Carrot, Celery, And Onion Stock], Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Cornstarch, Sugar, Black Pepper, Dried Garlic, Lime Juice Concentrate, Dried Roasted Garlic, Ground Jalapeno Pepper, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-7.00kcal, -4.46%)
Total Fat13.33g (+8.37g, +168.75%)
Saturated Fat 6.67g (+3.78g, +130.80%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-24.00mg, -36.36%)
Sodium 667.0mg (-11.00mg, -1.62%)
Total Carbohydrates 6.67g (-9.86g, -59.65%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.67g (-0.81g, -32.66%)
Sugars, added N/A
Protein 1.67g (-9.90g, -85.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+29.00mg, +362.50%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K63.0mg (+5.00mg, +8.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Heavy Cream (cream, Milk), Red Onion, Roasted Poblano Pepper, Light Sour Cream (grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Extra Virgin Olive Oil, Cilantro, Salt, Roasted Chicken Stock (chicken Stock, Roasted Chicken Stock, Mirepoix Stock [made Of Carrot, Celeryand Onion Stock], Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Cornstarch, Sugar, Black Pepper, Dried Garlic, Lime Juice Concentrate, Dried Roasted Garlic, Ground Jalapeno Pepper, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.03
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-34.00kcal, -21.66%)
Total Fat3.51g (-1.45g, -29.23%)
Saturated Fat 0.88g (-2.01g, -69.55%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+4.00mg, +6.06%)
Sodium 702.0mg (+24.00mg, +3.54%)
Total Carbohydrates 1.75g (-14.78g, -89.41%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.75g (-0.73g, -29.44%)
Sugars, added N/A
Protein 17.54g (+5.97g, +51.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+15.00mg, +187.50%)
Iron, Fe1.75mg (+0.86mg, +96.63%)
Potassium, K21.0mg (-37.00mg, -63.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Skinless Chicken Meat, Red & Green Peppers, Water, Contains 2% Or Less Of Fennel, Salt, Spices, Turbinado Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.24
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-14.00kcal, -8.92%)
Total Fat10.71g (+5.75g, +115.93%)
Saturated Fat 2.68g (-0.21g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-12.00mg, -18.18%)
Sodium 661.0mg (-17.00mg, -2.51%)
Total Carbohydrates 3.57g (-12.96g, -78.40%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.79g (-0.69g, -27.82%)
Sugars, added N/A
Protein 12.5g (+0.93g, +8.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K4.0mg (-54.00mg, -93.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ground Turkey, Water, Corn Syrup Solids, Salt, Sugar, Hydrolyzed Soy Protein, Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Sodium Phosphate, Spices & Flavorings, Smoke Flavor, Sodium Erythorbate, Sodium Nitirte
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.24
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-14.00kcal, -8.92%)
Total Fat10.71g (+5.75g, +115.93%)
Saturated Fat 2.68g (-0.21g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-12.00mg, -18.18%)
Sodium 661.0mg (-17.00mg, -2.51%)
Total Carbohydrates 3.57g (-12.96g, -78.40%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.79g (-0.69g, -27.82%)
Sugars, added N/A
Protein 12.5g (+0.93g, +8.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K4.0mg (-54.00mg, -93.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ground Turkey, Water, Corn Syrup Solids, Salt, Sugar, Hydrolyzed Soy Protein, Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Sodium Phosphate, Spices & Flavorings, Smoke Flavor, Sodium Erythorbate, Sodium Nitirte
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-40.00kcal, -25.48%)
Total Fat8.33g (+3.37g, +67.94%)
Saturated Fat 5.0g (+2.11g, +73.01%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-8.00mg, -12.12%)
Sodium 667.0mg (-11.00mg, -1.62%)
Total Carbohydrates 6.67g (-9.86g, -59.65%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.67g (-0.81g, -32.66%)
Sugars, added N/A
Protein 3.33g (-8.24g, -71.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+42.00mg, +525.00%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K50.0mg (-8.00mg, -13.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Cream, Modified Food Starch, Butter (cream), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Enzyme Modified Egg Yolks, Salt, Uncured Smoked Bacon Pieces (pork, Water, Sea Salt, Sugar), Contains Less Than 1% Of: Sugar, Whey, Yeast Extract, Roasted Garlic, Black Pepper, Bay Leaves, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-2.00kcal, -1.27%)
Total Fat3.57g (-1.39g, -28.02%)
Saturated Fat 1.19g (-1.70g, -58.82%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-6.00mg, -9.09%)
Sodium 667.0mg (-11.00mg, -1.62%)
Total Carbohydrates 7.14g (-9.39g, -56.81%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 7.14g (+4.66g, +187.90%)
Sugars, added N/A
Protein 21.43g (+9.86g, +85.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.86mg (-0.03mg, -3.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Brown Sugar, Vinegar, Sea Salt, Celery Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.77
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-40.00kcal, -25.48%)
Total Fat10.0g (+5.04g, +101.61%)
Saturated Fat 6.67g (+3.78g, +130.80%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-33.00mg, -50.00%)
Sodium 667.0mg (-11.00mg, -1.62%)
Total Carbohydrates 5.0g (-11.53g, -69.75%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-2.48g, -100.00%)
Sugars, added N/A
Protein 0.0g (-11.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K33.0mg (-25.00mg, -43.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Butter (cream [milk]), Chablis Wine, Modified Food Starch, Garlic, Salt, Roasted Garlic, Contains Less Than 1% Of: Concentrated Lemon Juice, Sugar, Soy Lecithin, White Pepper, Basil, Oregano, Sage, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+4.00kcal, +2.55%)
Total Fat8.93g (+3.97g, +80.04%)
Saturated Fat 2.68g (-0.21g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-4.00mg, -6.06%)
Sodium 670.0mg (-8.00mg, -1.18%)
Total Carbohydrates 1.79g (-14.74g, -89.17%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 17.86g (+6.29g, +54.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe1.61mg (+0.72mg, +80.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Salt, Corn Syrup Solids, Spices, Dextrose, Paprika, Spice Extractives, Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+4.00kcal, +2.55%)
Total Fat8.93g (+3.97g, +80.04%)
Saturated Fat 2.68g (-0.21g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-4.00mg, -6.06%)
Sodium 670.0mg (-8.00mg, -1.18%)
Total Carbohydrates 1.79g (-14.74g, -89.17%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-2.48g, -100.00%)
Sugars, added N/A
Protein 17.86g (+6.29g, +54.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe1.61mg (+0.72mg, +80.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Salt, Corn Syrup Solids, Spices, Dextrose, Paprika, Spice Extractives, Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+4.00kcal, +2.55%)
Total Fat8.93g (+3.97g, +80.04%)
Saturated Fat 2.68g (-0.21g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-4.00mg, -6.06%)
Sodium 670.0mg (-8.00mg, -1.18%)
Total Carbohydrates 1.79g (-14.74g, -89.17%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-2.48g, -100.00%)
Sugars, added N/A
Protein 17.86g (+6.29g, +54.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe1.61mg (+0.72mg, +80.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Salt, Corn Syrup Solids, Spices, Dextrose, Paprika, Spice Extractives, Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.15
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+4.00kcal, +2.55%)
Total Fat3.57g (-1.39g, -28.02%)
Saturated Fat 0.0g (-2.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+5.00mg, +7.58%)
Sodium 679.0mg (+1.00mg, +0.15%)
Total Carbohydrates 7.14g (-9.39g, -56.81%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 3.57g (+1.09g, +43.95%)
Sugars, added N/A
Protein 28.57g (+17.00g, +146.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.43mg (+0.54mg, +60.67%)
Potassium, K0.0mg (-58.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Turkey, Honey, Sea Salt, Encapsulated Lactic Acid*, Lemon Peel, Celery Juice Powder, Garlic, Ginger, Onion, White Pepper, In Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+5.00kcal, +3.18%)
Total Fat9.46g (+4.50g, +90.73%)
Saturated Fat 2.7g (-0.19g, -6.57%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-5.00mg, -7.58%)
Sodium 689.0mg (+11.00mg, +1.62%)
Total Carbohydrates 1.35g (-15.18g, -91.83%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.35g (-1.13g, -45.56%)
Sugars, added N/A
Protein 16.22g (+4.65g, +40.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.95mg (+1.06mg, +119.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Sugar, Contains Less Than 2%: Natural Spice Extractives, Salt, Dextrose, Sodium Bicarbonate, Natural Flavoring, Collagen Casing (casing Colored With Annato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+4.00kcal, +2.55%)
Total Fat8.93g (+3.97g, +80.04%)
Saturated Fat 2.68g (-0.21g, -7.27%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-4.00mg, -6.06%)
Sodium 688.0mg (+10.00mg, +1.47%)
Total Carbohydrates 0.89g (-15.64g, -94.62%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 17.86g (+6.29g, +54.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe1.61mg (+0.72mg, +80.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Contains Less Than 2% Of Salt, Dextrose, Sugar, Autolyzed Yeast Extract, Spice Extractives, Citric Acid, Natural Pork Casing