Ekoa Pure Pineapple Natural Dried Fruit Bar, Pure Pineapple by Hawthorne Food Company: Similar Foods

Product:
Pure Pineapple Natural Dried Fruit Bar, Pure Pineapple
Brand:
Ekoa
Maker:
Hawthorne Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403650/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 80.0g
Dietary Fiber 8.6g
Sugars 71.43g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe0.0mg
Potassium, K400.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Dried Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (=)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 11.4g (+2.80g, +32.56%)
Sugars 54.29g (-17.14g, -24.00%)
Sugars, added N/A
Protein 2.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K400.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Apple, Strawberry, Cherry, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-11.00kcal, -3.50%)
Total Fat4.55g (+4.55g)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (-7.27g, -9.09%)
Dietary Fiber 6.1g (-2.50g, -29.07%)
Sugars 57.58g (-13.85g, -19.39%)
Sugars, added N/A
Protein 3.03g (+0.17g, +5.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe3.03mg (+3.03mg)
Potassium, K385.0mg (-15.00mg, -3.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Bananas, *organic Dark Chocolate (organic Unsweetened Chocolate, Organic Sugar, Organic Cocoa Butter)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+7.00kcal, +2.23%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 60.71g (-10.72g, -15.01%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe0.0mg (=)
Potassium, K393.0mg (-7.00mg, -1.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Strawberries, Cane Sugar, Sulfur Dioxide (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+3.00kcal, +0.96%)
Total Fat0.37g (+0.37g)
Saturated Fat 0.09g (+0.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 83.12g (+3.12g, +3.90%)
Dietary Fiber 2.4g (-6.20g, -72.09%)
Sugars 67.08g (-4.35g, -6.09%)
Sugars, added N/A
Protein 1.85g (-1.01g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+3.00mg, +5.26%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K420.0mg (+20.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Raisins, Sweetened Dried Cinnamon Apples (apples, Sugar, Cinnamon), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+19.00kcal, +6.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.71g (+5.71g, +7.14%)
Dietary Fiber 4.8g (-3.80g, -44.19%)
Sugars 42.86g (-28.57g, -40.00%)
Sugars, added N/A
Protein 4.76g (+1.90g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K381.0mg (-19.00mg, -4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Apricots*, Corn Syrup Solids, Sugar, Enriched Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Raspberries, Strawberries, Cherries, Raisins, Citrus Fiber, Citric Acid (a Preservative), Artificial Flavor, Red 40, Blue 1, * Contains Sulphur Dioxide (to Preserve Color), Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+19.00kcal, +6.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.71g (+5.71g, +7.14%)
Dietary Fiber 4.8g (-3.80g, -44.19%)
Sugars 42.86g (-28.57g, -40.00%)
Sugars, added N/A
Protein 4.76g (+1.90g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K381.0mg (-19.00mg, -4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Apricots*, Corn Syrup Solids, Sugar, Enriched Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Strawberries, Citrus Fiber, Citric Acid (a Preservative), Artificial Flavor, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+19.00kcal, +6.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.71g (+5.71g, +7.14%)
Dietary Fiber 4.8g (-3.80g, -44.19%)
Sugars 42.86g (-28.57g, -40.00%)
Sugars, added N/A
Protein 4.76g (+1.90g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K381.0mg (-19.00mg, -4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Apricots*, Corn Syrup Solids, Sugar, Enriched Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Pineapple, Citrus Fiber, Citric Acid (a Preservative), Artificial Flavor, Yellow 5, *contains Sulphur Dioxide (to Preserve Color), Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+19.00kcal, +6.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.71g (+5.71g, +7.14%)
Dietary Fiber 4.8g (-3.80g, -44.19%)
Sugars 42.86g (-28.57g, -40.00%)
Sugars, added N/A
Protein 4.76g (+1.90g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K381.0mg (-19.00mg, -4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Apricots*, Corn Syrup Solids, Sugar, Enriched Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Citrus Fiber, Citric Acid (a Preservative), Artificial Flavor, Red 40, Blue 1, *contains Sulphur Dioxide (to Preserve Color), Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 5.0g (-3.60g, -41.86%)
Sugars 65.0g (-6.43g, -9.00%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe0.0mg (=)
Potassium, K350.0mg (-50.00mg, -12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Tart Cherries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.74
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+28.00kcal, +8.92%)
Total Fat6.58g (+6.58g)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+26.00mg)
Total Carbohydrates 68.42g (-11.58g, -14.48%)
Dietary Fiber 15.8g (+7.20g, +83.72%)
Sugars 50.0g (-21.43g, -30.00%)
Sugars, added N/A
Protein 2.63g (-0.23g, -8.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe2.84mg (+2.84mg)
Potassium, K368.0mg (-32.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Apples, Strawberries, Cherries, Chia Seeds, Palm Kernel Oil, Sugar, Chicory Root Fiber, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Natural Flavor, Sea Salt, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (-2.50g, -3.13%)
Dietary Fiber 5.0g (-3.60g, -41.86%)
Sugars 57.5g (-13.93g, -19.50%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe0.9mg (+0.90mg)
Potassium, K350.0mg (-50.00mg, -12.50%)
Vitamin D, IU20.0IU (+20.00IU)
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.77
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 5.0g (-3.60g, -41.86%)
Sugars 70.0g (-1.43g, -2.00%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K352.0mg (-48.00mg, -12.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.77
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 5.0g (-3.60g, -41.86%)
Sugars 70.0g (-1.43g, -2.00%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K352.0mg (-48.00mg, -12.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.10
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+36.00kcal, +11.46%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 90.0g (+10.00g, +12.50%)
Dietary Fiber 5.0g (-3.60g, -41.86%)
Sugars 85.0g (+13.57g, +19.00%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-19.00mg, -33.33%)
Iron, Fe1.5mg (+1.50mg)
Potassium, K400.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pineapples, Sugar, Citric Acid, Sulfur Dioxide (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+7.00kcal, +2.23%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.14g (+2.14g, +2.67%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 64.29g (-7.14g, -10.00%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IUN/A
Ingredients
Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Raisins, Organic Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Cherries (organic Cherries, Organic Sugar, Organic Sunflower Oil)