Whole Foods Market, French Onion Spread by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, French Onion Spread
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat28.57g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 571.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Cream), Cream Cheese (pasteurized Milk And Cream Cultures, Salt, Carob Bean Gum, Mayonnaise (canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt Spices, Lemon Juice Vitamin E), Onions Liquid Aminos, Canola Oil, Vegan Worcestershire (apple Cider Vinegar Tamari (wheat, Soybeans Salt), Molasses, Wheat Syrup, Salt Tamarind, Ginger Root, Lemon Juice, Garlic, Xanthan Gum, Shiitake Mushrooms, Citrus Extracts Natural Smoke Flavors), Kosher Salt, White Pepper, Black Pepper, Granulated Onions And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 17.86g (+7.15g, +66.76%)
Trans Fat N/A
Cholesterol 71.0mg (=)
Sodium 536.0mg (-35.00mg, -6.13%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cow's Milk And Cream, Red And Green Sweet Peppers (5%), Vegetable Fiber, Salt, Starch, Chilli Pepper (0 2%), Paprika, Cumin, Preservative: Sorbic Acid, Acidity Regulator: Citric Acid, Garlic, Pepper, Rapeseed Oil, Coriander, Oregano, Basil, Bacterial Culture, Sage, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-35.00kcal, -10.90%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-35.00mg, -49.30%)
Sodium 571.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Cream, Skim Milk, Spinach, Water, Artichokes, Water Chestnuts, Dehydrated Vegetables (carrots, Onions, Cabbage, Leeks, Peas, Garlic, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Cornstarch, High Fructose Corn Syrup, Salt, Vinegar, Lactic And Citric Acid, Gelatin, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Mono And Diglycerides, Sugar, Potassium Sorbate (preservative), Xanthan Gum, Potato Flour, Wheat Flour, Natural And Artificial Flavor, Disodium Phosphate, Guar Gum, Gum Tragacanth, Locust Bean Gum, Disodium Inosinate & Disodium Guanylate, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-35.00kcal, -10.90%)
Total Fat17.86g (-10.71g, -37.49%)
Saturated Fat 12.5g (+1.79g, +16.71%)
Trans Fat 0.71g (+0.71g)
Cholesterol 71.0mg (=)
Sodium 536.0mg (-35.00mg, -6.13%)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Goats Milk, Pasteurized Honey, Bacterial Culture, Sea Salt, Potassium Sorbate, Microbial Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-18.00kcal, -5.61%)
Total Fat17.11g (-11.46g, -40.11%)
Saturated Fat 10.53g (-0.18g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (-5.00mg, -7.04%)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 26.32g (+19.18g, +268.63%)
Dietary Fiber 1.3g (+1.30g)
Sugars 10.53g (+6.96g, +194.96%)
Sugars, added N/A
Protein 10.53g (+6.96g, +194.96%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-56.00IU, -7.84%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.42mg (+1.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Puff Pastry (white Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid [vitamin C As Dough Conditioner], Water, Butter [pasteurized Cream], Salt), Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Brown Sugar, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin), Spring Onions, Adobo Sauce (chipotle Pepper Puree [(water, Chipotle Peppers], Water, Vinegar, Salt, Sugar, Onion Powder], Water, Modified Food Starch, Tomato Paste, Sugar, Salt, Corn Oil, Vinegar, Spices, Onion Puree, Roasted Garlic Puree, Natural Hickory Smoke Flavor), Eggs, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-71.00kcal, -22.12%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 14.29g (+3.58g, +33.43%)
Trans Fat 0.71g (+0.71g)
Cholesterol 71.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: 100% Goat's Milk, Garlic, Herbs, Sea Salt, Potassium Sorbate, Microbial Enzyme, Bacterial Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-71.00kcal, -22.12%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 14.29g (+3.58g, +33.43%)
Trans Fat 0.71g (+0.71g)
Cholesterol 71.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Goat's Milk, Garlic, Herbs, Sea Salt, Potassium Sorbate, Microbial Enzyme, Bacterial Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-71.00kcal, -22.12%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 14.29g (+3.58g, +33.43%)
Trans Fat 0.71g (+0.71g)
Cholesterol 71.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Goat's Milk, Sea Salt, Potassium Sorbate, Microbial Enzyme, Bacterial Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-71.00kcal, -22.12%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 14.29g (+3.58g, +33.43%)
Trans Fat 0.71g (+0.71g)
Cholesterol 71.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Goat Milk, Bacterial Culture, Sea Salt, Bruschetta Seasoning (garlic, Onion, Tomato, Sundried Tomato, Irradiated Spices), Potassium Sorbate, Microbial Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat28.0g (-0.57g, -2.00%)
Saturated Fat 9.33g (-1.38g, -12.89%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-11.00mg, -15.49%)
Sodium 520.0mg (-51.00mg, -8.93%)
Total Carbohydrates 2.67g (-4.47g, -62.61%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.33g (-2.24g, -62.75%)
Sugars, added N/A
Protein 14.67g (+11.10g, +310.92%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Textured Soy Flour, Seasoning: Red Pepper, Salt, Spices, Sugar, Spice Extractives, Bht, Bha, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.56
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-62.00kcal, -19.31%)
Total Fat25.93g (-2.64g, -9.24%)
Saturated Fat 5.56g (-5.15g, -48.09%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-34.00mg, -47.89%)
Sodium 556.0mg (-15.00mg, -2.63%)
Total Carbohydrates 7.41g (+0.27g, +3.78%)
Dietary Fiber 0.0g (=)
Sugars 3.7g (+0.13g, +3.64%)
Sugars, added N/A
Protein 3.7g (+0.13g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IU741.0IU (+27.00IU, +3.78%)
Vitamin C, total ascorbic acid4.4mg (+4.40mg)
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Spinach, Cream, Skim Milk, Water, Chestnuts, Dehydrated Vegetables (carrots, Onions, Cabbage, Leeks, Peas, Garlic, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Corn Starch, High Fructose Corn Syrup, Salt, Vinegar, Lactic & Citric Acid, Gelatin, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Mono & Diglycerides, Sugar, Potassium Sorbate (preservative), Potato Flour, Wheat Flour, Natural & Artificial Flavor, Xanthan Gum, Disodium Phosphate, Stabilizer (modified Corn Starch, Modified Tapioca Starch, Monoglycerides, Xanthan Gum, Citric Acid), Locust Bean Gum, Guar Gum, Gum Tragacanth, Disodium Inosinate & Disodium Guanylate, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-71.00kcal, -22.12%)
Total Fat17.86g (-10.71g, -37.49%)
Saturated Fat 12.5g (+1.79g, +16.71%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 607.0mg (+36.00mg, +6.30%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Sea Salt, Sweet Red Peppers, Water, Cayenne Red Peppers, Chili Peppers, Bacterial Culture, Modified Corn Starch, Microbial Enzyme, Brown Sugar, Chili Pepper Seeds, Cider Vinegar, Vinegar, Garlic, Potassium Sorbate, Citric Acid, Xanthan Gum, Caramel, Spice & Spice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-71.00kcal, -22.12%)
Total Fat28.57g (=)
Saturated Fat 12.5g (+1.79g, +16.71%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-17.00mg, -23.94%)
Sodium 607.0mg (+36.00mg, +6.30%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
80% Goat's Milk, 20% Cow's Cream, Salt, Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.27
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-54.00kcal, -16.82%)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 16.67g (+5.96g, +55.65%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+12.00mg, +16.90%)
Sodium 533.0mg (-38.00mg, -6.65%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Tomato, Tomato Puree, Water, Salt, Cheese Culture, Jalapeno Pepper, Vinegar, Vegetables (onion**, Bell Pepper**, Garlic**, Tomato**), Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Onion**, Potassium Sorbate (preservative), Red Pepper, Garlic Puree, Jalapeno Pepper**, Sugar, Habanero Pepper**, Yeast Extract, Lime Peel**, Spice, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.27
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-35.00kcal, -10.90%)
Total Fat7.14g (-21.43g, -75.01%)
Saturated Fat 1.43g (-9.28g, -86.65%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-21.00mg, -29.58%)
Sodium 571.0mg (=)
Total Carbohydrates 54.29g (+47.15g, +660.36%)
Dietary Fiber 1.4g (+1.40g)
Sugars 27.14g (+23.57g, +660.22%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Tapioca Flour, Natural Cane Sugar, Eggs, Organic Carrots, Unsweetened Pineapple, Squash, Spinach, Water, Canola Oil, Vinegar, Lemon Juice Concentrate, Kosher Salt, Canola Oil, Brown Sugar, Vanilla Extract, Grainless & Aluminum Free Baking Powder, Bicarbonate Of Soda, Xanthan Gum, Salt Frosting: Natural Canes Sugar, Natural Oil Blend (soybean, Palm Fruit, Canola And Olive Oils, Filtered Water, Pure Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid [non Dairy, Derived From Sugar, Beets], Veg Mono And Diglycerides, Water, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.79
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-54.00kcal, -16.82%)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 20.0g (+9.29g, +86.74%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+12.00mg, +16.90%)
Sodium 533.0mg (-38.00mg, -6.65%)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cow's Milk And Cream, Salt, Cultures, Garlic And Herbs, Pepper, Animal Rennet