Whole Foods Market, Black Bean Dip by Harry's Farmers Market, Ltd: Similar Foods
- Product:
- Whole Foods Market, Black Bean Dip
- Brand:
- Whole Foods Market
- Maker:
- Harry's Farmers Market, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061507/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 367.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Onions, Peppers (salt, Citric Acid), Tomato Paste, Lemon Juice, Cilantro, Lime Juice, Garlic Cloves, Salt, Jalapeno, Cumin Balsamic Vinegar, Chipotle Powder, Canola Oil, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-17.00kcal, -17.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-17.00mg, -4.63%) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 13.33g (+10.00g, +300.30%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (-4.00mg, -50.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ketchup (water, Tomato Paste, Distilled Vinegar, Salt, Sugar, Spices), Water, Apple Cider Vinegar, Bock Beer, Brown Sugar (sugar, Molasses), Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Sugar, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Red Wine (may Contain Sulfites), Chili Powder, Unsalted Butter (cream, Natural Flavoring), Green Onion, Red Pepper Sauce (red Cayenne Pepper, Vinegar, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid), Garlic (dried), Habanero Chile Pepper, Cayenne Pepper, And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+17.00kcal, +17.00%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+16.00mg, +4.36%) | |
| Total Carbohydrates | 6.67g (-10.00g, -59.99%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+4.00mg, +50.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Tomatoes, Serrano Peppers, Onions, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Lime Juice, Granulated Garlic, Cilantro, Arbol Peppers, Calcium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-17.00kcal, -17.00%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (=) | |
| Total Carbohydrates | 8.33g (-8.34g, -50.03%) | |
| Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
| Sugars | 5.0g (+1.67g, +50.15%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-5.00g, -74.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.0mg (+2.00mg, +25.00%) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes, 100% Imported Olive Oil, Spices, Fresh Garlic, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+33.00mg, +8.99%) | |
| Total Carbohydrates | 20.0g (+3.33g, +19.98%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 20.0g (+16.67g, +500.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.0mg (+8.00mg, +100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peppers, Onions, Sugar, Vinegar, Spices, Habanero | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+33.00mg, +8.99%) | |
| Total Carbohydrates | 20.0g (+3.33g, +19.98%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 20.0g (+16.67g, +500.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.0mg (+8.00mg, +100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Cabbage, Onion, Peppers, Sugar, Vinegar, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 333.0mg (-34.00mg, -9.26%) | |
| Total Carbohydrates | 26.67g (+10.00g, +59.99%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.33g (+20.00g, +600.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, High Fructose Corn Syrup, Distilled Vinegar, Water, Contains Less Than 2% Of Calcium Chloride, Fd&c Yellow No 5, Natural Flavors, Salt And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-34.00mg, -9.26%) | |
| Total Carbohydrates | 26.67g (+10.00g, +59.99%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 23.33g (+20.00g, +600.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, High Fructose Corn Syrup, Distilled Vinegar, Water, Contains 2% Or Less Of: Calcium Chloride, Yellow 5, Natural Flavors, Salt And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 333.0mg (-34.00mg, -9.26%) | |
| Total Carbohydrates | 26.67g (+10.00g, +59.99%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.33g (+20.00g, +600.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, High Fructose Corn Syrup, Distilled Vinegar, Water, Contains Less Than 2% Of Calcium Chloride, Fd&c Yellow No 5, Natural Flavors, Salt And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-34.00mg, -9.26%) | |
| Total Carbohydrates | 26.67g (+10.00g, +59.99%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 23.33g (+20.00g, +600.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, High Fructose Corn Syrup, Distilled Vinegar, Water, Contains Less Than 2% Of Calcium Chloride, Fd&c Yellow No 5, Natural Flavors, Salt, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-12.00kcal, -12.00%) | |
| Total Fat | 6.19g (+6.19g) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-13.00mg, -3.54%) | |
| Total Carbohydrates | 6.19g (-10.48g, -62.87%) | |
| Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
| Sugars | 2.65g (-0.68g, -20.42%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-4.02g, -60.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 664.0IU (-3.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 15.9mg (+7.90mg, +98.75%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 0.64mg (-0.56mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Garlic, Fresh Organic Herbs, 100% Olive Oil, Kalamata Olives, Capers, Roasted Red Peppers, Artichokes, And A Pinch Of Fresh Parmesan Cheese (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-22.00kcal, -22.00%) | |
| Total Fat | 4.35g (+4.35g) | |
| Saturated Fat | 1.3g (+1.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 339.0mg (-28.00mg, -7.63%) | |
| Total Carbohydrates | 5.22g (-11.45g, -68.69%) | |
| Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
| Sugars | 3.48g (+0.15g, +4.50%) | |
| Sugars, added | N/A | |
| Protein | 5.22g (-1.45g, -21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 652.0IU (-15.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.94mg (-0.26mg, -21.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Tomato Paste (tomatoes), Beef, Italian Pork Sausage (pork, Water, Sodium Lactate, Salt, Spice, Garlic), Onions, Carrots, Celery, Dried Porcini Mushrooms, Parsley, Canola Oil & Extra Virgin Olive Oil, Garlic, Marjoram, Rosemary, Thyme, Basil, Sage, Oregano, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+37.00kcal, +37.00%) | |
| Total Fat | 7.93g (+7.93g) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-10.00mg, -2.72%) | |
| Total Carbohydrates | 14.98g (-1.69g, -10.14%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 0.44g (-2.89g, -86.79%) | |
| Sugars, added | N/A | |
| Protein | 2.64g (-4.03g, -60.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 661.0IU (-6.00IU, -0.90%) | |
| Vitamin C, total ascorbic acid | 11.9mg (+3.90mg, +48.75%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.79mg (-0.41mg, -34.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.85g | |
| Fatty acids, total polyunsaturated | 2.2g | |
| Ingredients | ||
|---|---|---|
Pasta Shells (semolina From Durum Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Celery, Parsley, Olive Oil, Fresh Lemon Juice, Dried Dill Weed, Green Onions, Salt, Ground Black Pepper, Canola Oil, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+37.00kcal, +37.00%) | |
| Total Fat | 7.93g (+7.93g) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-10.00mg, -2.72%) | |
| Total Carbohydrates | 14.98g (-1.69g, -10.14%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 0.44g (-2.89g, -86.79%) | |
| Sugars, added | N/A | |
| Protein | 2.64g (-4.03g, -60.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 661.0IU (-6.00IU, -0.90%) | |
| Vitamin C, total ascorbic acid | 11.9mg (+3.90mg, +48.75%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.79mg (-0.41mg, -34.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.85g | |
| Fatty acids, total polyunsaturated | 2.2g | |
| Ingredients | ||
|---|---|---|
Bulgur Wheat, Tomatoes, Canola Oil, Parsley, Water, Cucumber, Lemon Juice, Salt, Green Onion, Fresh Mint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-38.00kcal, -38.00%) | |
| Total Fat | 3.54g (+3.54g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 5.31g (-11.36g, -68.15%) | |
| Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
| Sugars | 3.54g (+0.21g, +6.31%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-4.90g, -73.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 664.0IU (-3.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-3.80mg, -47.50%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.64mg (-0.56mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Onions, Olive Oil, Basil, Salt, Garlic, Spices, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-38.00kcal, -38.00%) | |
| Total Fat | 3.54g (+3.54g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 5.31g (-11.36g, -68.15%) | |
| Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
| Sugars | 3.54g (+0.21g, +6.31%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-4.90g, -73.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 664.0IU (-3.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-3.80mg, -47.50%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.64mg (-0.56mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Tomatoes, Onions, Olive Oil, Salt, Garlic, Basil, Spices | ||