Ht Traders Asparagus by Harris Teeter Inc: Similar Foods

Product:
Asparagus
Brand:
Ht Traders
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2448187/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 3.24g
Dietary Fiber 1.6g
Sugars 0.0g
Sugars, added N/A
Protein 2.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.27mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Green Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 3.24g (=)
Dietary Fiber 1.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.27mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (+7.00kcal, +36.84%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+9.00mg, +4.50%)
Total Carbohydrates 5.13g (+1.89g, +58.33%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 3.42g (+3.42g)
Sugars, added N/A
Protein 0.85g (-1.31g, -60.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe0.3mg (+0.03mg, +11.11%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Water, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (-4.00kcal, -21.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+8.00mg, +4.00%)
Total Carbohydrates 0.77g (-2.47g, -76.23%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.54g (-0.62g, -28.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe0.28mg (+0.01mg, +3.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mushrooms, Water, Salt, Citric Acid, And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+5.00kcal, +26.32%)
Total Fat0.41g (+0.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 4.07g (+0.83g, +25.62%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 0.81g (-1.35g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Dried Onion, Dried Garlic, Soybean Oil, Spices, Calcium Chloride, Natural Flavor, Olive Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.63
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (+1.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 4.07g (+0.83g, +25.62%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 0.81g (-1.35g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-15.00mg, -55.56%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Less Than 2% Of: Dried Garlic, Salt, Calcium Chloride, Spices, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+5.00kcal, +26.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 5.69g (+2.45g, +75.62%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 0.81g (-1.35g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Less Than 2% Of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Garlic Powder, Oregano, Basil, Calcium Chloride, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (+4.00kcal, +21.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 6.15g (+2.91g, +89.81%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 0.77g (-1.39g, -64.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.7mg
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe0.14mg (-0.13mg, -48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Bottoms, Water, Salt, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+9.00kcal, +47.37%)
Total Fat0.81g (+0.81g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 5.69g (+2.45g, +75.62%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.25g (+3.25g)
Sugars, added N/A
Protein 0.81g (-1.35g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe0.81mg (+0.54mg, +200.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Sugar, Soybean Oil, Spices Dehydrated Onion, Basil, Garlic Powder, Oregano Calcium Chloride, Olive Oil, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-10.00mg, -5.00%)
Total Carbohydrates 4.13g (+0.89g, +27.47%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.48g (+2.48g)
Sugars, added N/A
Protein 0.83g (-1.33g, -61.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Contains Less Than 2% Of: Dried Onion, Salt, Dried Garlic, Calcium Chloride, Dried Parsley, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-10.00mg, -5.00%)
Total Carbohydrates 4.13g (+0.89g, +27.47%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.48g (+2.48g)
Sugars, added N/A
Protein 0.83g (-1.33g, -61.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes, Tomato Juice, Contains Less Than 2% Of: Dried Onion, Salt, Dried Garlic, Calcium Chloride, Dried Parsley, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-10.00mg, -5.00%)
Total Carbohydrates 4.13g (+0.89g, +27.47%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.48g (+2.48g)
Sugars, added N/A
Protein 0.83g (-1.33g, -61.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Contains Less Than 2% Of: Dried Onion, Salt, Dried Garlic, Calcium Chloride, Dried Parsley, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+5.00kcal, +26.32%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 5.69g (+2.45g, +75.62%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 0.81g (-1.35g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-16.00mg, -59.26%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Contains Less Than 2% Of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+5.00kcal, +26.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 5.69g (+2.45g, +75.62%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 0.81g (-1.35g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-16.00mg, -59.26%)
Iron, Fe0.81mg (+0.54mg, +200.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Contains Less Than 2% Of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+5.00kcal, +26.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 5.69g (+2.45g, +75.62%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 0.81g (-1.35g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-16.00mg, -59.26%)
Iron, Fe0.81mg (+0.54mg, +200.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Contains Less Than 2% Of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+13.00kcal, +68.42%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 6.4g (+3.16g, +97.53%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 0.8g (-1.36g, -62.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe0.29mg (+0.02mg, +7.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Beets, Water, Salt