Harris Teeter Whole Edamame by Harris Teeter Inc: Similar Foods

Product:
Whole Edamame
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2143592/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat4.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg
Total Carbohydrates 12.0g
Dietary Fiber 5.3g
Sugars 1.33g
Sugars, added N/A
Protein 10.67g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca53.0mg
Iron, Fe1.92mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (=)
Total Fat4.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (=)
Total Carbohydrates 12.0g (=)
Dietary Fiber 5.3g (=)
Sugars 1.33g (=)
Sugars, added N/A
Protein 10.67g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe1.92mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+8.00kcal, +6.02%)
Total Fat5.29g (+1.29g, +32.25%)
Saturated Fat 2.65g (+2.65g)
Trans Fat N/A
Cholesterol 31.0mg (+31.00mg)
Sodium 35.0mg (-5.00mg, -12.50%)
Total Carbohydrates 21.16g (+9.16g, +76.33%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 17.64g (+16.31g, +1226.32%)
Sugars, added N/A
Protein 3.53g (-7.14g, -66.92%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (-6.00IU, -0.90%)
Vitamin C, total ascorbic acid1.1mg (-6.90mg, -86.25%)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe0.63mg (-1.29mg, -67.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Whole Milk, Dry Whole Milk, Nonfat Dry Milk, Sugar, Dextrose, Mascarpone Cheese, Blueberries, Raspberries, Strawberries, Carrageenan, Guar Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+8.00kcal, +6.02%)
Total Fat5.29g (+1.29g, +32.25%)
Saturated Fat 2.65g (+2.65g)
Trans Fat N/A
Cholesterol 31.0mg (+31.00mg)
Sodium 35.0mg (-5.00mg, -12.50%)
Total Carbohydrates 21.16g (+9.16g, +76.33%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 17.64g (+16.31g, +1226.32%)
Sugars, added N/A
Protein 3.53g (-7.14g, -66.92%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (-6.00IU, -0.90%)
Vitamin C, total ascorbic acid1.1mg (-6.90mg, -86.25%)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe0.48mg (-1.44mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Whole Milk, Dry Whole Milk, Nonfat Dry Milk, Cane Sugar, Dextrose, Ricotta Cheese, Lemon, Cardamom, Carrageenan, Guar Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+14.00kcal, +10.53%)
Total Fat4.67g (+0.67g, +16.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 13.33g (+1.33g, +11.08%)
Dietary Fiber 8.0g (+2.70g, +50.94%)
Sugars 1.33g (=)
Sugars, added N/A
Protein 12.0g (+1.33g, +12.46%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca80.0mg (+27.00mg, +50.94%)
Iron, Fe2.4mg (+0.48mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-38.00kcal, -28.57%)
Total Fat3.41g (-0.59g, -14.75%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 7.2g (-4.80g, -40.00%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 1.14g (-0.19g, -14.29%)
Sugars, added N/A
Protein 8.71g (-1.96g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IU663.0IU (-4.00IU, -0.60%)
Vitamin C, total ascorbic acid25.0mg (+17.00mg, +212.50%)
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe0.68mg (-1.24mg, -64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Fingerling Potatoes, Broccoli Florets, Sour Cream (cultured Cream), Lemon, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Tarragon, Mustard (water, Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, White Wine, Mustard Flour, Spices, Citric Acid, Tartaric Acid, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+9.00kcal, +6.77%)
Total Fat0.0g (-4.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-9.00mg, -22.50%)
Total Carbohydrates 35.4g (+23.40g, +195.00%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 32.74g (+31.41g, +2361.65%)
Sugars, added N/A
Protein 0.88g (-9.79g, -91.75%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid10.6mg (+2.60mg, +32.50%)
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe0.32mg (-1.60mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Watermelons, Water, Sugar, Fresh Squeezed Lemons, Sodium Citrate, Dextrose, Cellulose Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.37
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-45.00kcal, -33.83%)
Total Fat2.21g (-1.79g, -44.75%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 49.0mg (+9.00mg, +22.50%)
Total Carbohydrates 15.93g (+3.93g, +32.75%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 13.27g (+11.94g, +897.74%)
Sugars, added N/A
Protein 0.88g (-9.79g, -91.75%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid23.9mg (+15.90mg, +198.75%)
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe0.32mg (-1.60mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Pineapple, Cantaloupe, Vanilla Bean Cream Cheese Dip (pasteurized Milk And Cream, High Fructose Corn Syrup, Water, Modified Food Starch, Contains Less Than 2% Of: Whey Protein Concentrate, Nonfat Milk, Soybean Oil, Lemon Juice From Concentrate, Vinegar, Salt, Cultured Nonfat Milk Powder, Carob Bean Gum, Xanthan Gum, Guar Gum, Gelatin, Lactic Acid, Natural Flavor, Unsalted Butter [pasteurized Cream], Vanilla Bean, Dairy Cultures, Enzymes), Grapes, Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-23.00kcal, -17.29%)
Total Fat0.22g (-3.78g, -94.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-36.00mg, -90.00%)
Total Carbohydrates 23.79g (+11.79g, +98.25%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 2.64g (+1.31g, +98.50%)
Sugars, added N/A
Protein 4.41g (-6.26g, -58.67%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (-6.00IU, -0.90%)
Vitamin C, total ascorbic acid0.5mg (-7.50mg, -93.75%)
Calcium, Ca9.0mg (-44.00mg, -83.02%)
Iron, Fe0.63mg (-1.29mg, -67.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Pumpkin, Agave, Pumpkin Pie Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.13
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-16.00kcal, -12.03%)
Total Fat0.0g (-4.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-7.00mg, -17.50%)
Total Carbohydrates 30.0g (+18.00g, +150.00%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 26.67g (+25.34g, +1905.26%)
Sugars, added N/A
Protein 0.0g (-10.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Pineapple Juice Concentrate, Distilled Vinegar, Modified Food Starch, Less Than 2% Of: Red Bell Peppers*, Salt, Citric Acid, Green Bell Pepper*, Paprika Aquaresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.74
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-11.00kcal, -8.27%)
Total Fat4.44g (+0.44g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-28.00mg, -70.00%)
Total Carbohydrates 20.0g (+8.00g, +66.67%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 15.56g (+14.23g, +1069.92%)
Sugars, added N/A
Protein 1.11g (-9.56g, -89.60%)
Core Vitamins and Minerals
Vitamin A, IU722.0IU (+55.00IU, +8.25%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Acai, Organic Cane Sugar, Xanthan Gum, Sodium Alginate And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.24
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-33.00kcal, -24.81%)
Total Fat0.0g (-4.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 33.0mg (-7.00mg, -17.50%)
Total Carbohydrates 20.0g (+8.00g, +66.67%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 20.0g (+18.67g, +1403.76%)
Sugars, added N/A
Protein 0.0g (-10.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-1.92mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Fructose, Honey, Apple Juice Concentrate, Apple Cider Vinegar, Garlic Powder, Onion Powder, Spices, Natural Flavor And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-62.00kcal, -46.62%)
Total Fat5.31g (+1.31g, +32.75%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 44.0mg (+4.00mg, +10.00%)
Total Carbohydrates 5.31g (-6.69g, -55.75%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 3.54g (+2.21g, +166.17%)
Sugars, added N/A
Protein 1.77g (-8.90g, -83.41%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid15.9mg (+7.90mg, +98.75%)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe0.96mg (-0.96mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Peeled Tomatoes, Water Crushed Tomato, Diced Tomatoes, Heavy Cream, Fresh Onions, Blended Olive Oil, Vodka, Unsalted Butter, Romano Cheese, Parmesan Cheese, Olive Oil, Dried Basil, Grounded Black Pepper, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-62.00kcal, -46.62%)
Total Fat5.31g (+1.31g, +32.75%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 44.0mg (+4.00mg, +10.00%)
Total Carbohydrates 5.31g (-6.69g, -55.75%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 3.54g (+2.21g, +166.17%)
Sugars, added N/A
Protein 1.77g (-8.90g, -83.41%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid15.9mg (+7.90mg, +98.75%)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe0.96mg (-0.96mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Peeled Tomatoes, Water Crushed Tomato, Diced Tomatoes, Heavy Cream, Fresh Onions, Blended Olive Oil, Vodka, Unsalted Butter, Romano Cheese, Parmesan Cheese, Olive Oil, Dried Basil, Grounded Black Pepper, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.50
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+28.00kcal, +21.05%)
Total Fat9.68g (+5.68g, +142.00%)
Saturated Fat 2.42g (+2.42g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 14.52g (+2.52g, +21.00%)
Dietary Fiber 3.2g (-2.10g, -39.62%)
Sugars 8.06g (+6.73g, +506.02%)
Sugars, added N/A
Protein 3.23g (-7.44g, -69.73%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (-22.00IU, -3.30%)
Vitamin C, total ascorbic acid3.9mg (-4.10mg, -51.25%)
Calcium, Ca97.0mg (+44.00mg, +83.02%)
Iron, Fe1.16mg (-0.76mg, -39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tomato Puree (water, Tomato Paste), Water, Sun Dried Tomatoes (contains Sulfites), Basil, Soybean Oil, Onions, Garlic, Red Bell Peppers, Parmesan Cheese Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Red Wine Vinegar, Dehydrated Onions, Sugar, Citric Acid, Natural Flavors (contains Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.48
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+12.00kcal, +9.02%)
Total Fat6.61g (+2.61g, +65.25%)
Saturated Fat 2.48g (+2.48g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 74.0mg (+34.00mg, +85.00%)
Total Carbohydrates 13.02g (+1.02g, +8.50%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 3.1g (+1.77g, +133.08%)
Sugars, added N/A
Protein 8.26g (-2.41g, -22.59%)
Core Vitamins and Minerals
Vitamin A, IU620.0IU (-47.00IU, -7.05%)
Vitamin C, total ascorbic acid11.2mg (+3.20mg, +40.00%)
Calcium, Ca21.0mg (-32.00mg, -60.38%)
Iron, Fe0.93mg (-0.99mg, -51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Asparagus, Grapefruit, Orzo Pasta (durum Wheat Semolina) Shallot, Unsalted Butter (pasteurized Cream, Lactic Acid), Capers (capers, Water, Vinegar, Salt), Dill