Harris Teeter Wheat Golden Crackers, Wheat Golden by Harris Teeter Inc: Similar Foods

Product:
Wheat Golden Crackers, Wheat Golden
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447612/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1100.0mg
Total Carbohydrates 66.67g
Dietary Fiber 3.3g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Wheat Flour*, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Salt, Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin** (emulsifier), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.42
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Dehydrated Potatoes (12%) (contains Sulphites And Spices), Olive Pomace Oil, Italian Extra Virgin Olive Oil (3%), Salt, Malt Flour, Brewer's Yeast, Tomato Powder (1%), Oregano (0 6%), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated10.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Salt, Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin (emulsifier), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat N/A
Cholesterol N/A
Sodium 1107.0mg (+7.00mg, +0.64%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat N/A
Cholesterol N/A
Sodium 1107.0mg (+7.00mg, +0.64%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+7.00mg, +0.64%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+7.00mg, +0.64%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat N/A
Cholesterol N/A
Sodium 1107.0mg (+7.00mg, +0.64%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+7.00mg, +0.64%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+1.20mg, +33.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+7.00mg, +0.64%)
Total Carbohydrates 57.14g (-9.53g, -14.29%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Potato Starch, Corn Starch, Rice Flour, Sunflower And Or Safflower Oil, Tomato Paste, Spinach Powder, Tomato Powder, Salt, Potassium Chloride, Tumeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.33mg (+0.73mg, +20.28%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.33mg (+0.73mg, +20.28%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.33mg (+0.73mg, +20.28%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.33mg (+0.73mg, +20.28%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (=)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+1.20mg, +33.33%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)