Harris Teeter Vanilla Low Fat Frozen Yogurt, Vanilla by Harris Teeter Inc: Similar Foods

Product:
Vanilla Low Fat Frozen Yogurt, Vanilla
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106498/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal
Total Fat0.57g
Saturated Fat 0.45g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 80.0mg
Total Carbohydrates 25.0g
Dietary Fiber 0.0g
Sugars 18.18g
Sugars, added N/A
Protein 3.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg
Iron, Fe0.0mg
Potassium, K173.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Sugar, Corn Syrup, Cream, Nonfat Dry Milk, Whey, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Vanilla Extract, Natural Yogurt Flavor, Annatto Color, Yogurt Cultures, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-1.00kcal, -0.74%)
Total Fat0.0g (-0.57g, -100.00%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 83.0mg (+3.00mg, +3.75%)
Total Carbohydrates 30.21g (+5.21g, +20.84%)
Dietary Fiber 0.0g (=)
Sugars 21.88g (+3.70g, +20.35%)
Sugars, added N/A
Protein 4.17g (+0.76g, +22.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-12.00mg, -7.59%)
Iron, Fe0.1mg (+0.10mg)
Potassium, K188.0mg (+15.00mg, +8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Milk, Sugar, Corn Syrup, Cream*, Contains 2% Or Less Of Mono & Diglycerides*, Microcrystalline Cellulose, Cellulose Gum, Guar Gum, Polysorbate 80*, Carrageenan Natural Flavor, Lactic Acid, Acetic Acid, Annatto Extract (color), Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (=)
Total Fat1.14g (+0.57g, +100.00%)
Saturated Fat 1.14g (+0.69g, +153.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 80.0mg (=)
Total Carbohydrates 27.27g (+2.27g, +9.08%)
Dietary Fiber 0.0g (=)
Sugars 20.45g (+2.27g, +12.49%)
Sugars, added N/A
Protein 4.55g (+1.14g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-22.00mg, -13.92%)
Iron, Fe0.0mg (=)
Potassium, K159.0mg (-14.00mg, -8.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Whey, Sugar, Milk, Corn Syrup, Buttermilk, Contains 1% Or Less Of Cocoa, Cocoa Processed With Alkali, Natural & Artificial Flavor, Coconut Oil, Guar Gum, Cellulose Gum, Xanthan Gum, Mono & Diglycerides, Yellow 5, Annatto For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-7.00kcal, -5.15%)
Total Fat0.0g (-0.57g, -100.00%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 65.0mg (-15.00mg, -18.75%)
Total Carbohydrates 22.58g (-2.42g, -9.68%)
Dietary Fiber 0.0g (=)
Sugars 19.35g (+1.17g, +6.44%)
Sugars, added N/A
Protein 8.06g (+4.65g, +136.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+3.00mg, +1.90%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K194.0mg (+21.00mg, +12.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Cultures), Sugar, Strawberry Swirl (strawberry Puree, Sugar, Water, Natural Flavor, Pectin, Citric Acid, Fruit And Vegetable Juice Concentrate (color), Locust Bean Gum), Milk Protein Concentrate, Maltodextrin, Cream, Strawberry Juice Concentrate, Locust Bean Gum, Guar Gum, Beet Juice Concentrate For Color, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+9.00kcal, +6.62%)
Total Fat1.61g (+1.04g, +182.46%)
Saturated Fat 0.81g (+0.36g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 89.0mg (+9.00mg, +11.25%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (=)
Sugars 19.35g (+1.17g, +6.44%)
Sugars, added N/A
Protein 8.06g (+4.65g, +136.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+3.00mg, +1.90%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K177.0mg (+4.00mg, +2.31%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Nonfat Milk, Sugar, Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Milk Protein Concentrate, Birthday Cake Bits (wheat Flour*, Powdered Sugar [sugar*, Cornstarch*], Sugar*, Butter [cream, Salt*], Water, Fruit Juice For Color*, Natural Flavor*, Salt*), Maltodextrin*, Cream, Rainbow Sprinkles (sugar*, Com Starch*, Palm Oil*, Palm Kernel Oil*, Sunflower Lecithin*, Natural Flavor*, Spirulina For Color*, Vegetable Juices For Color*, Riboflavin For Color*, Annatto For Color*, Carnauba Wax), Natural Flavors*, Guar Gum*, Locust Bean Gum*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+25.00kcal, +18.38%)
Total Fat3.23g (+2.66g, +466.67%)
Saturated Fat 1.61g (+1.16g, +257.78%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 89.0mg (+9.00mg, +11.25%)
Total Carbohydrates 29.03g (+4.03g, +16.12%)
Dietary Fiber 0.0g (=)
Sugars 22.58g (+4.40g, +24.20%)
Sugars, added N/A
Protein 8.06g (+4.65g, +136.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-6.00mg, -3.80%)
Iron, Fe0.0mg (=)
Potassium, K185.0mg (+12.00mg, +6.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Sugar, Graham Cracker Base [invert Sugar, Water, Graham Cracker Crumbs (enriched Flour (whole Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Sunflower Oil, Molasses), Brown Sugar, Honey, Caramel Color, Corn Starch, Natural Flavors, Salt And Turmeric (for Color)], Mini Marshmallows [powdered Cane Sugar (cane Sugar, Corn Starch), Wheat Flour, Palm Oil, Cane Sugar, Corn Starch, Invert Sugar, Water, Natural Flavors, Salt, Sunflower Lecithin], Milk Protein Concentrate, Chocolate Flake (confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice (for Color), Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-3.00kcal, -2.21%)
Total Fat1.67g (+1.10g, +192.98%)
Saturated Fat 0.83g (+0.38g, +84.44%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 58.0mg (-22.00mg, -27.50%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 0.0g (=)
Sugars 21.67g (+3.49g, +19.20%)
Sugars, added N/A
Protein 6.67g (+3.26g, +95.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca167.0mg (+9.00mg, +5.70%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (-15.00mg, -8.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasteurized Organic Nonfat Milk, Organic Cultured Greek Yogurt (pasteurized Organic Nonfat Milk, Live And Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, B Bifidus, L Rhamnosus, L Casei]), Organic Cane Sugar, Organic Strawberries, Pasteurized Organic Cream, Organic Tapioca Syrup, Organic Milk Protein Concentrate, Natural Strawberry Flavor, Organic Locust Bean Gum, Organic Guar Gum, Pectin, Citric Acid, Organic Beet Juice Concentrate (for Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-17.00kcal, -12.50%)
Total Fat4.85g (+4.28g, +750.88%)
Saturated Fat 3.08g (+2.63g, +584.44%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+14.00mg, +233.33%)
Sodium 75.0mg (-5.00mg, -6.25%)
Total Carbohydrates 14.54g (-10.46g, -41.84%)
Dietary Fiber 0.4g (+0.40g)
Sugars 13.22g (-4.96g, -27.28%)
Sugars, added N/A
Protein 5.29g (+1.88g, +55.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-4.00mg, -2.53%)
Iron, Fe0.0mg (=)
Potassium, K154.0mg (-19.00mg, -10.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Milk And Cream, Strawberry Rhubarb Flavored Base (water, Rhubarb, Strawberries, Cane Sugar, Lemon Juice Concentrate, Locust Bean Gum, Pectin, Natural Flavor, Fruit And Vegetable Juice [for Color], Calcium Chloride), Cane Sugar, Kosher Gelatin, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+13.00kcal, +9.56%)
Total Fat2.99g (+2.42g, +424.56%)
Saturated Fat 2.24g (+1.79g, +397.78%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 67.0mg (-13.00mg, -16.25%)
Total Carbohydrates 26.87g (+1.87g, +7.48%)
Dietary Fiber 1.5g (+1.50g)
Sugars 16.42g (-1.76g, -9.68%)
Sugars, added N/A
Protein 5.97g (+2.56g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca149.0mg (-9.00mg, -5.70%)
Iron, Fe0.0mg (=)
Potassium, K194.0mg (+21.00mg, +12.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Vanilla Extract, Vanilla Bean Seed Powder, Gelatin, Dextrose, Cellulose Gel, Propylene Glycol Monoesters, Citric Acid, Mono And Diglycerides, Cellulose Gum, Carrageenan, Calcium Phosphate Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+13.00kcal, +9.56%)
Total Fat2.99g (+2.42g, +424.56%)
Saturated Fat 2.24g (+1.79g, +397.78%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 67.0mg (-13.00mg, -16.25%)
Total Carbohydrates 26.87g (+1.87g, +7.48%)
Dietary Fiber 1.5g (+1.50g)
Sugars 16.42g (-1.76g, -9.68%)
Sugars, added N/A
Protein 5.97g (+2.56g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca149.0mg (-9.00mg, -5.70%)
Iron, Fe0.0mg (=)
Potassium, K194.0mg (+21.00mg, +12.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Vanilla Extract, Vanilla Bean Seed Powder, Gelatin, Dextrose, Cellulose Gel, Propylene Glycol Monoesters, Citric Acid, Mono And Diglycerides, Cellulose Gum, Carrageenan, Calcium Phosphate Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+13.00kcal, +9.56%)
Total Fat2.99g (+2.42g, +424.56%)
Saturated Fat 2.24g (+1.79g, +397.78%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 67.0mg (-13.00mg, -16.25%)
Total Carbohydrates 26.87g (+1.87g, +7.48%)
Dietary Fiber 1.5g (+1.50g)
Sugars 16.42g (-1.76g, -9.68%)
Sugars, added N/A
Protein 5.97g (+2.56g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca149.0mg (-9.00mg, -5.70%)
Iron, Fe0.0mg (=)
Potassium, K194.0mg (+21.00mg, +12.14%)
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Vanilla Extract, Vanilla Bean Seed Powder, Gelatin, Dextrose, Cellulose Gel, Propylene Glycol Monoesters, Citric Acid, Mono And Diglycerides, Cellulose Gum, Carrageenan, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+5.00kcal, +3.68%)
Total Fat1.01g (+0.44g, +77.19%)
Saturated Fat 0.51g (+0.06g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 71.0mg (-9.00mg, -11.25%)
Total Carbohydrates 26.26g (+1.26g, +5.04%)
Dietary Fiber 0.0g (=)
Sugars 22.22g (+4.04g, +22.22%)
Sugars, added N/A
Protein 8.08g (+4.67g, +136.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+14.00mg, +8.86%)
Iron, Fe0.2mg (+0.20mg)
Potassium, K202.0mg (+29.00mg, +16.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Sugar, Greek Yogurt (nonfat Milk), Milk Protein Concentrate, Maltodextrin, Cream, Less Than 2% Of Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Beet Juice Concentrate For Color, Water, Corn Starch, Strawberry Puree, Natural Flavor, Ascorbic Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-7.00kcal, -5.15%)
Total Fat4.12g (+3.55g, +622.81%)
Saturated Fat 2.65g (+2.20g, +488.89%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 56.0mg (-24.00mg, -30.00%)
Total Carbohydrates 15.29g (-9.71g, -38.84%)
Dietary Fiber 0.0g (=)
Sugars 15.29g (-2.89g, -15.90%)
Sugars, added N/A
Protein 7.65g (+4.24g, +124.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-9.00mg, -5.70%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (-16.00mg, -9.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Milk, Live And Active Cultures [s Thermphilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei], Cane Sugar, Honey), Orange Turmeric (water, Cane Sugar, Calcium Citrate, Pectin, Citrus Fiber, Orange Oil, Ground Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+4.00kcal, +2.94%)
Total Fat2.33g (+1.76g, +308.77%)
Saturated Fat 1.74g (+1.29g, +286.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 64.0mg (-16.00mg, -20.00%)
Total Carbohydrates 22.09g (-2.91g, -11.64%)
Dietary Fiber 4.7g (+4.70g)
Sugars 17.44g (-0.74g, -4.07%)
Sugars, added N/A
Protein 4.65g (+1.24g, +36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-1.00mg, -0.63%)
Iron, Fe0.0mg (=)
Potassium, K203.0mg (+30.00mg, +17.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Milk, Cultured Milk, Sugar, Maltodextrin, Soluble Corn Fiber (dietary Fiber), Natural Flavors, Beta Carotene, Cream, Locust Bean Gum, Guar Gum, Tara Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+4.00kcal, +2.94%)
Total Fat2.33g (+1.76g, +308.77%)
Saturated Fat 1.74g (+1.29g, +286.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 64.0mg (-16.00mg, -20.00%)
Total Carbohydrates 22.09g (-2.91g, -11.64%)
Dietary Fiber 4.7g (+4.70g)
Sugars 17.44g (-0.74g, -4.07%)
Sugars, added N/A
Protein 4.65g (+1.24g, +36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-1.00mg, -0.63%)
Iron, Fe0.0mg (=)
Potassium, K203.0mg (+30.00mg, +17.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Milk, Cultured Milk, Sugar, Maltodextrin, Soluble Corn Fiber (dietary Fiber), Natural Flavors, Cream, Locust Bean Gum, Guar Gum, Tara Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+4.00kcal, +2.94%)
Total Fat2.33g (+1.76g, +308.77%)
Saturated Fat 1.74g (+1.29g, +286.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 64.0mg (-16.00mg, -20.00%)
Total Carbohydrates 22.09g (-2.91g, -11.64%)
Dietary Fiber 4.7g (+4.70g)
Sugars 17.44g (-0.74g, -4.07%)
Sugars, added N/A
Protein 4.65g (+1.24g, +36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-1.00mg, -0.63%)
Iron, Fe0.0mg (=)
Potassium, K203.0mg (+30.00mg, +17.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Milk, Cultured Milk, Sugar, Maltodextrin, Soluble Corn Fiber (dietary Fiber), Natural Flavors, Vegetable Juice, Locust Bean Gum, Guar Gum, Tara Gum