Harris Teeter Tender Baby Lettuce & Baby Greens Spring Mix by Harris Teeter Inc: Similar Foods

Product:
Tender Baby Lettuce & Baby Greens Spring Mix
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 134.0mg
Total Carbohydrates 2.82g
Dietary Fiber 2.1g
Sugars 0.7g
Sugars, added N/A
Protein 2.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe2.11mg
Potassium, K330.0mg
Vitamin D, IU23.0IU
Ingredients
Mizuna, Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rosa, Red Chard, Red Oak
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-4.00kcal, -19.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-18.00mg, -13.43%)
Total Carbohydrates 2.48g (-0.34g, -12.06%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 1.65g (-0.46g, -21.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+12.00mg, +15.00%)
Iron, Fe2.48mg (+0.37mg, +17.54%)
Potassium, K311.0mg (-19.00mg, -5.76%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+4.00kcal, +19.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 99.0mg (-35.00mg, -26.12%)
Total Carbohydrates 3.52g (+0.70g, +24.82%)
Dietary Fiber 2.1g (=)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+5.00mg, +6.25%)
Iron, Fe2.54mg (+0.43mg, +20.38%)
Potassium, K352.0mg (+22.00mg, +6.67%)
Vitamin D, IU11.0IU (-12.00IU, -52.17%)
Ingredients
Baby Lettuce Blend (green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Leaf Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa Lettuce), Baby Greens Blend (red Chard, Green Chard, Mizuna, Arugula, Tatsoi), Endive, Radicchio Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+4.00kcal, +19.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 99.0mg (-35.00mg, -26.12%)
Total Carbohydrates 3.52g (+0.70g, +24.82%)
Dietary Fiber 2.1g (=)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+5.00mg, +6.25%)
Iron, Fe2.54mg (+0.43mg, +20.38%)
Potassium, K352.0mg (+22.00mg, +6.67%)
Vitamin D, IU11.0IU (-12.00IU, -52.17%)
Ingredients
Baby Lettuces (green Oak Leaf Lettuce, Red Oak Leaf Lettuce, Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa Lettuce), Baby Greens (spinach, Red Chard, Green Chard, Mizuna, Arugula, Green Kale, Red Kale, Tatsoi), Radicchio Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+4.00kcal, +19.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 99.0mg (-35.00mg, -26.12%)
Total Carbohydrates 3.52g (+0.70g, +24.82%)
Dietary Fiber 2.1g (=)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+5.00mg, +6.25%)
Iron, Fe2.82mg (+0.71mg, +33.65%)
Potassium, K352.0mg (+22.00mg, +6.67%)
Vitamin D, IU11.0IU (-12.00IU, -52.17%)
Ingredients
Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (-28.00mg, -20.90%)
Total Carbohydrates 3.52g (+0.70g, +24.82%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+12.00mg, +15.00%)
Iron, Fe2.82mg (+0.71mg, +33.65%)
Potassium, K352.0mg (+22.00mg, +6.67%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Organic Sweet Blend (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-4.00kcal, -19.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-27.00mg, -20.15%)
Total Carbohydrates 2.48g (-0.34g, -12.06%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 1.65g (-0.46g, -21.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe2.48mg (+0.37mg, +17.54%)
Potassium, K306.0mg (-24.00mg, -7.27%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+3.00kcal, +14.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (-28.00mg, -20.90%)
Total Carbohydrates 3.53g (+0.71g, +25.18%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.18g (+0.48g, +68.57%)
Sugars, added N/A
Protein 2.35g (+0.24g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe2.35mg (+0.24mg, +11.37%)
Potassium, K353.0mg (+23.00mg, +6.97%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Organic Sweet Blend (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+3.00kcal, +14.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-34.00mg, -25.37%)
Total Carbohydrates 3.53g (+0.71g, +25.18%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (+0.48g, +68.57%)
Sugars, added N/A
Protein 2.35g (+0.24g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+2.00mg, +2.50%)
Iron, Fe2.35mg (+0.24mg, +11.37%)
Potassium, K353.0mg (+23.00mg, +6.97%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.75
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+4.00kcal, +19.05%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 99.0mg (-35.00mg, -26.12%)
Total Carbohydrates 3.52g (+0.70g, +24.82%)
Dietary Fiber 2.1g (=)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+5.00mg, +6.25%)
Iron, Fe2.54mg (+0.43mg, +20.38%)
Potassium, K352.0mg (+22.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Lettuce Blend (organic Green Tango Lettuce, Organic Lolla Rosa Lettuce, Organic Red Oak Lettuce, Organic Green Oak Lettuce, Organic Red Leaf Lettuce, Organic Green Leaf Lettuce), Organic Baby Greens (organic Spinach, Organic Tatsoi, Organic Mizuna, Organic Red Chard, Organic Green Chard, Organic Red Mustard, Organic Green Mustard, Organic Frisee, Organic Arugula, Organic Red Kale, Organic Green Kale), Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (+5.00kcal, +23.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+45.00mg, +33.58%)
Total Carbohydrates 7.06g (+4.24g, +150.35%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 4.71g (+2.60g, +123.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.69mg (-0.42mg, -19.91%)
Potassium, K329.0mg (-1.00mg, -0.30%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Organic Beet Greens, Organic Sunflower Microgreens, Organic Kale, Pre Washed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+3.00kcal, +14.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+21.00mg, +15.67%)
Total Carbohydrates 3.57g (+0.75g, +26.60%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 3.57g (+1.46g, +69.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+27.00mg, +33.75%)
Iron, Fe1.67mg (-0.44mg, -20.85%)
Potassium, K298.0mg (-32.00mg, -9.70%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Spinach, Water, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+15.00kcal, +71.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+17.00mg, +12.69%)
Total Carbohydrates 3.61g (+0.79g, +28.01%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.2g (+0.50g, +71.43%)
Sugars, added N/A
Protein 2.41g (+0.30g, +14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe1.08mg (-1.03mg, -48.82%)
Potassium, K289.0mg (-41.00mg, -12.42%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+15.00kcal, +71.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+17.00mg, +12.69%)
Total Carbohydrates 3.61g (+0.79g, +28.01%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.2g (+0.50g, +71.43%)
Sugars, added N/A
Protein 2.41g (+0.30g, +14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe1.08mg (-1.03mg, -48.82%)
Potassium, K289.0mg (-41.00mg, -12.42%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+15.00kcal, +71.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+17.00mg, +12.69%)
Total Carbohydrates 3.61g (+0.79g, +28.01%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.2g (+0.50g, +71.43%)
Sugars, added N/A
Protein 2.41g (+0.30g, +14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe1.08mg (-1.03mg, -48.82%)
Potassium, K289.0mg (-41.00mg, -12.42%)
Vitamin D, IU0.0IU (-23.00IU, -100.00%)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+15.00kcal, +71.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+17.00mg, +12.69%)
Total Carbohydrates 3.61g (+0.79g, +28.01%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.2g (+0.50g, +71.43%)
Sugars, added N/A
Protein 2.41g (+0.30g, +14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe1.08mg (-1.03mg, -48.82%)
Potassium, K289.0mg (-41.00mg, -12.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach