Harris Teeter Steamable Broccoli, Carrots & Sugar Snap Peas by Harris Teeter Inc: Similar Foods

Product:
Steamable Broccoli, Carrots & Sugar Snap Peas
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546843/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 34.0mg
Total Carbohydrates 6.74g
Dietary Fiber 2.2g
Sugars 3.37g
Sugars, added N/A
Protein 1.12g
Core Vitamins and Minerals
Vitamin A, IU1404.0IU
Vitamin C, total ascorbic acid20.2mg
Calcium, Ca45.0mg
Iron, Fe0.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (+1.00kcal, +2.56%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-14.00mg, -41.18%)
Total Carbohydrates 5.6g (-1.14g, -16.91%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 3.2g (-0.17g, -5.04%)
Sugars, added N/A
Protein 0.8g (-0.32g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU1400.0IU (-4.00IU, -0.28%)
Vitamin C, total ascorbic acid12.0mg (-8.20mg, -40.59%)
Calcium, Ca32.0mg (-13.00mg, -28.89%)
Iron, Fe0.86mg (+0.46mg, +115.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomatoes, Organic Onions, Organic Vegetable Broth, Organic Carrots, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Tomato Puree, Organic Chili Pepper, Organic Basil, Organic Ground Black Pepper, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (+1.00kcal, +2.56%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-14.00mg, -41.18%)
Total Carbohydrates 5.6g (-1.14g, -16.91%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 3.2g (-0.17g, -5.04%)
Sugars, added N/A
Protein 0.8g (-0.32g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU1400.0IU (-4.00IU, -0.28%)
Vitamin C, total ascorbic acid12.0mg (-8.20mg, -40.59%)
Calcium, Ca32.0mg (-13.00mg, -28.89%)
Iron, Fe0.86mg (+0.46mg, +115.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomatoes, Organic Onions, Organic Vegetable Broth, Organic Carrots, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Tomato Puree, Organic Basil, Himalayan Pink Salt, Organic Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+28.00kcal, +71.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (-6.00mg, -17.65%)
Total Carbohydrates 12.22g (+5.48g, +81.31%)
Dietary Fiber 2.2g (=)
Sugars 4.44g (+1.07g, +31.75%)
Sugars, added N/A
Protein 2.22g (+1.10g, +98.21%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-15.00IU, -1.07%)
Vitamin C, total ascorbic acid4.0mg (-16.20mg, -80.20%)
Calcium, Ca22.0mg (-23.00mg, -51.11%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Corn, Green Beans, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+28.00kcal, +71.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (-6.00mg, -17.65%)
Total Carbohydrates 12.22g (+5.48g, +81.31%)
Dietary Fiber 2.2g (=)
Sugars 4.44g (+1.07g, +31.75%)
Sugars, added N/A
Protein 2.22g (+1.10g, +98.21%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-15.00IU, -1.07%)
Vitamin C, total ascorbic acid4.0mg (-16.20mg, -80.20%)
Calcium, Ca22.0mg (-23.00mg, -51.11%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Corn, Green Beans, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+28.00kcal, +71.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (-6.00mg, -17.65%)
Total Carbohydrates 12.22g (+5.48g, +81.31%)
Dietary Fiber 2.2g (=)
Sugars 4.44g (+1.07g, +31.75%)
Sugars, added N/A
Protein 2.22g (+1.10g, +98.21%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-15.00IU, -1.07%)
Vitamin C, total ascorbic acid4.0mg (-16.20mg, -80.20%)
Calcium, Ca22.0mg (-23.00mg, -51.11%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Corn, Green Beans, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-7.00kcal, -17.95%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-20.00mg, -58.82%)
Total Carbohydrates 8.57g (+1.83g, +27.15%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 7.86g (+4.49g, +133.23%)
Sugars, added N/A
Protein 0.71g (-0.41g, -36.61%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+25.00IU, +1.78%)
Vitamin C, total ascorbic acid21.4mg (+1.20mg, +5.94%)
Calcium, Ca14.0mg (-31.00mg, -68.89%)
Iron, Fe0.26mg (-0.14mg, -35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cantaloupe, Honeydew Melon, Watermelon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.75
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (+4.00kcal, +10.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-23.00mg, -67.65%)
Total Carbohydrates 10.71g (+3.97g, +58.90%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 9.29g (+5.92g, +175.67%)
Sugars, added N/A
Protein 0.71g (-0.41g, -36.61%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+25.00IU, +1.78%)
Vitamin C, total ascorbic acid30.0mg (+9.80mg, +48.51%)
Calcium, Ca14.0mg (-31.00mg, -68.89%)
Iron, Fe0.26mg (-0.14mg, -35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cantaloupe Melon, Honeydew Melon, Pineapple, Grapes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-4.00kcal, -10.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-23.00mg, -67.65%)
Total Carbohydrates 8.45g (+1.71g, +25.37%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 7.04g (+3.67g, +108.90%)
Sugars, added N/A
Protein 0.7g (-0.42g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (+4.00IU, +0.28%)
Vitamin C, total ascorbic acid21.1mg (+0.90mg, +4.46%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
May Contain Two Or More Of The Following: Honeydew, Cantaloupe, Watermelon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-4.00kcal, -10.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-23.00mg, -67.65%)
Total Carbohydrates 8.45g (+1.71g, +25.37%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 7.04g (+3.67g, +108.90%)
Sugars, added N/A
Protein 0.7g (-0.42g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (+4.00IU, +0.28%)
Vitamin C, total ascorbic acid21.1mg (+0.90mg, +4.46%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
May Contain Two Or More Of The Following: Honeydew, Cantaloupe, Watermelon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+18.00kcal, +46.15%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-30.00mg, -88.24%)
Total Carbohydrates 12.14g (+5.40g, +80.12%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 10.0g (+6.63g, +196.74%)
Sugars, added N/A
Protein 0.71g (-0.41g, -36.61%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+25.00IU, +1.78%)
Vitamin C, total ascorbic acid4.3mg (-15.90mg, -78.71%)
Calcium, Ca14.0mg (-31.00mg, -68.89%)
Iron, Fe0.26mg (-0.14mg, -35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots, Water, Sugar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+18.00kcal, +46.15%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (+17.00mg, +50.00%)
Total Carbohydrates 11.36g (+4.62g, +68.55%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 3.41g (+0.04g, +1.19%)
Sugars, added N/A
Protein 2.27g (+1.15g, +102.68%)
Core Vitamins and Minerals
Vitamin A, IU1420.0IU (+16.00IU, +1.14%)
Vitamin C, total ascorbic acid2.7mg (-17.50mg, -86.63%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Potatoes, Peas, Green Beans, Celery, Corn, Onions, Baby Lima Beans And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+17.00kcal, +43.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-23.00mg, -67.65%)
Total Carbohydrates 13.33g (+6.59g, +97.77%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 12.22g (+8.85g, +262.61%)
Sugars, added N/A
Protein 0.0g (-1.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-15.00IU, -1.07%)
Vitamin C, total ascorbic acid13.3mg (-6.90mg, -34.16%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango Puree, Apple, Banana Puree, Passion Fruit Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-1.00kcal, -2.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+19.00mg, +55.88%)
Total Carbohydrates 8.0g (+1.26g, +18.69%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 6.67g (+3.30g, +97.92%)
Sugars, added N/A
Protein 1.11g (-0.01g, -0.89%)
Core Vitamins and Minerals
Vitamin A, IU1444.0IU (+40.00IU, +2.85%)
Vitamin C, total ascorbic acid2.0mg (-18.20mg, -90.10%)
Calcium, Ca13.0mg (-32.00mg, -71.11%)
Iron, Fe0.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Juice, Celery Juice, Kale Juice, Spinach Juice, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-6.00kcal, -15.38%)
Total Fat0.14g (+0.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-27.00mg, -79.41%)
Total Carbohydrates 7.9g (+1.16g, +17.21%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 5.99g (+2.62g, +77.74%)
Sugars, added N/A
Protein 0.54g (-0.58g, -51.79%)
Core Vitamins and Minerals
Vitamin A, IU1362.0IU (-42.00IU, -2.99%)
Vitamin C, total ascorbic acid31.1mg (+10.90mg, +53.96%)
Calcium, Ca16.0mg (-29.00mg, -64.44%)
Iron, Fe0.29mg (-0.11mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapples, Mangos, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.27
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-18.00mg, -52.94%)
Total Carbohydrates 9.38g (+2.64g, +39.17%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 8.59g (+5.22g, +154.90%)
Sugars, added N/A
Protein 0.0g (-1.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1367.0IU (-37.00IU, -2.64%)
Vitamin C, total ascorbic acid0.9mg (-19.30mg, -95.54%)
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots, Water, Apricot Juice And Pulp, Pear Juice Concentrate, Ascorbic Acid (vitamin C) To Protect Color