Harris Teeter Shredded Coconut by Harris Teeter Inc: Similar Foods
- Product:
- Shredded Coconut
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144069/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal | |
| Total Fat | 30.77g | |
| Saturated Fat | 26.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 15.38g | |
| Dietary Fiber | 7.7g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 331.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+9.00kcal, +2.60%) | |
| Total Fat | 33.33g (+2.56g, +8.32%) | |
| Saturated Fat | 29.71g (+2.79g, +10.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 15.22g (-0.16g, -1.04%) | |
| Dietary Fiber | 8.7g (+1.00g, +12.99%) | |
| Sugars | 6.52g (-1.17g, -15.21%) | |
| Sugars, added | N/A | |
| Protein | 3.62g (+3.62g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-1.00mg, -6.67%) | |
| Iron, Fe | 2.46mg (+2.46mg) | |
| Potassium, K | 355.0mg (+24.00mg, +7.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-51.00kcal, -14.74%) | |
| Total Fat | 18.18g (-12.59g, -40.92%) | |
| Saturated Fat | 11.36g (-15.56g, -57.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 29.55g (+14.17g, +92.13%) | |
| Dietary Fiber | 4.5g (-3.20g, -41.56%) | |
| Sugars | 15.91g (+8.22g, +106.89%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (+2.27g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-1.00mg, -6.67%) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | 345.0mg (+14.00mg, +4.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Banana (organic Banana, Ascorbic Acid As Antioxidant ) And Organic Dark Chocolate (organic Cocoa Butter, Organic Sugar, Organic Cocoa Liquor, Organic Cocoa Powder, And Organic Soy Lecithin Emulsifier ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+15.00kcal, +4.34%) | |
| Total Fat | 6.89g (-23.88g, -77.61%) | |
| Saturated Fat | 1.33g (-25.59g, -95.06%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 54.22g (+38.84g, +252.54%) | |
| Dietary Fiber | 11.8g (+4.10g, +53.25%) | |
| Sugars | 0.89g (-6.80g, -88.43%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+14.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 320.0mg (-11.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+15.00kcal, +4.34%) | |
| Total Fat | 6.89g (-23.88g, -77.61%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 54.22g (+38.84g, +252.54%) | |
| Dietary Fiber | 12.0g (+4.30g, +55.84%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.0g (+14.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 320.0mg (-11.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 7.14g (-23.63g, -76.80%) | |
| Saturated Fat | 0.0g (-26.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.52g (+44.14g, +287.00%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g (+14.29g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 333.0mg (+2.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 7.14g (-23.63g, -76.80%) | |
| Saturated Fat | 0.0g (-26.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.52g (+44.14g, +287.00%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+14.29g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 333.0mg (+2.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+18.00kcal, +5.20%) | |
| Total Fat | 4.55g (-26.22g, -85.21%) | |
| Saturated Fat | 0.0g (-26.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.36g (+40.98g, +266.45%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 3.64g (-4.05g, -52.67%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+18.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+21.00mg, +140.00%) | |
| Iron, Fe | 3.45mg (+3.45mg) | |
| Potassium, K | 327.0mg (-4.00mg, -1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+29.00kcal, +8.38%) | |
| Total Fat | 12.5g (-18.27g, -59.38%) | |
| Saturated Fat | 1.41g (-25.51g, -94.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 48.44g (+33.06g, +214.95%) | |
| Dietary Fiber | 25.0g (+17.30g, +224.68%) | |
| Sugars | 14.06g (+6.37g, +82.83%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+10.94g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+23.00mg, +153.33%) | |
| Iron, Fe | 2.66mg (+2.66mg) | |
| Potassium, K | 330.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fiber, soluble | 14.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Barley Flakes[caret] (56%), Whole Grain Rolled Oats (15%), Maple Syrup (6%), Almonds (5%), Brown Rice Syrup, Coconut, Sugar, Sunflower Seeds, Hazelnuts (2%), Inulin Syrup, Natural Flavor, Inulin Powder, Pecans (0 3%), D Gamma Tocopherol (preservative), D Delta Tocopherol (preservative), D Alpha Tocopherol (preservative), D Beta Tocopherol (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+4.00kcal, +1.16%) | |
| Total Fat | 7.5g (-23.27g, -75.63%) | |
| Saturated Fat | 0.0g (-26.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+52.12g, +338.88%) | |
| Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+12.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 325.0mg (-6.00mg, -1.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Whole Grain Rolled Wheat, Organic Whole Grain Rolled Rye, Organic Rolled Barley, Organic Whole Brown Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+11.00kcal, +3.18%) | |
| Total Fat | 8.93g (-21.84g, -70.98%) | |
| Saturated Fat | 1.79g (-25.13g, -93.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.29g (+48.91g, +318.01%) | |
| Dietary Fiber | 10.7g (+3.00g, +38.96%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+14.29g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+28.00mg, +186.67%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 339.0mg (+8.00mg, +2.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+40.00kcal, +11.56%) | |
| Total Fat | 21.05g (-9.72g, -31.59%) | |
| Saturated Fat | 2.63g (-24.29g, -90.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 47.37g (+31.99g, +208.00%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 19.3g (+11.61g, +150.98%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+24.56g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+10.00mg, +66.67%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 349.0mg (+18.00mg, +5.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Barley Flour, Apple Or Pear Juice Concentrate, Non Gmo Canola Oil, Organic Honey, Organic Coconut Flour, Oat Bran, Quick Oats, Brown Rice Flour, Organic Unsweetened Apple Sauce, Flax Meal, Unsulfured Dried Apple, Raw Sunflower Seeds, Dates, Dark Chocolate Chips, Quinoa Crisp, Cinnamon, Natural Apple Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+8.00kcal, +2.31%) | |
| Total Fat | 7.69g (-23.08g, -75.01%) | |
| Saturated Fat | 3.08g (-23.84g, -88.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 58.46g (+43.08g, +280.10%) | |
| Dietary Fiber | 13.8g (+6.10g, +79.22%) | |
| Sugars | 13.85g (+6.16g, +80.10%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+10.77g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+25.00mg, +166.67%) | |
| Iron, Fe | 3.08mg (+3.08mg) | |
| Potassium, K | 317.0mg (-14.00mg, -4.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Oat Flour*, Dried Mulberries*, Coconut Palm Sugar*, Cacao Nibs*, Dried Maple Syrup Powder*, Mesquite Powder*, Roasted Ground Espresso Beans*, Maca Root Powder*, Lucuma Powder*, Hemp Protein Powder*, Cinnamon*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+8.00kcal, +2.31%) | |
| Total Fat | 7.69g (-23.08g, -75.01%) | |
| Saturated Fat | 3.08g (-23.84g, -88.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 58.46g (+43.08g, +280.10%) | |
| Dietary Fiber | 13.8g (+6.10g, +79.22%) | |
| Sugars | 13.85g (+6.16g, +80.10%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+10.77g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+25.00mg, +166.67%) | |
| Iron, Fe | 3.08mg (+3.08mg) | |
| Potassium, K | 317.0mg (-14.00mg, -4.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Oat Flour, Organic Dried Mulberries, Organic Coconut Palm Sugar, Organic Cacao Nibs, Organic Maple Sugar Powder, Organic Mesquite Powder, Organic Roasted Ground Espresso Beans, Organic Maca Root Powder, Organic Lucuma Powder, Organic Hemp Protein Powder, Organic Cinnamon, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 2.86g (-27.91g, -90.71%) | |
| Saturated Fat | 0.0g (-26.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+56.05g, +364.43%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 1.79g (-5.90g, -76.72%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+12.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
| Iron, Fe | 1.79mg (+1.79mg) | |
| Potassium, K | 338.0mg (+7.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 2.86g (-27.91g, -90.71%) | |
| Saturated Fat | 0.0g (-26.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+56.05g, +364.43%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 1.79g (-5.90g, -76.72%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+12.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
| Iron, Fe | 1.79mg (+1.79mg) | |
| Potassium, K | 338.0mg (+7.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||