Harris Teeter Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats by Harris Teeter Inc: Similar Foods
- Product:
- Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447660/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal | |
| Total Fat | 13.79g | |
| Saturated Fat | 1.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 897.0mg | |
| Total Carbohydrates | 72.41g | |
| Dietary Fiber | 6.9g | |
| Sugars | 13.79g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Wheat Flour*, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Defatted Wheat Germ*, Salt, Cornstarch, Contains Two Percent Or Less Of: Wheat Gluten*, Vegetable Colors (annatto, Turmeric Extracts), Malted Cereal Syrup, Malted Barley Flour, Sodium Sulfite, High Fructose Corn Syrup, Corn Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 10.71g (-3.08g, -22.34%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 0.0g (-13.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Olive Oil, Salt, Malt, Yeast, Garlic (1%), Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 10.71g (-3.08g, -22.34%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 0.0g (-13.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Olive Oil (4%), Salt, Malt, Yeast, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 10.71g (-3.08g, -22.34%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 0.0g (-13.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Olive Oil, Salt, Malt, Yeast, Rosemary (1%), Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 10.71g (-3.08g, -22.34%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 0.0g (-13.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Olive Oil (4%), Salt, Malt, Yeast, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 16.67g (+2.88g, +20.88%) | |
| Saturated Fat | 5.0g (+3.28g, +190.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+3.00mg, +0.33%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 10.0g (-3.79g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.67mg (-2.05mg, -55.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Canola, Palm Kernel And Or Palm), Whole Grain Corn, Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Dried Vegetables (dried Tomato, Dehydrated Onion, Jalapeno Pepper, Dehydrated Green Pepper, Dehydrated Garlic), Whey Powder, Cheddar Cheese Powder Blend (corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Arabic Gum, Dried Butter [annatto, Cream], Natural Flavor, Disodium Phosphate, Canola Oil, Annatto Extract), Spice, Dried Buttermilk, Corn Starch, Dextrose, Soy Lecithin, Monosodium Glutamate, Yeast Extract, Onion Powder, Gum Arabic, Whey, Citric Acid, Reduced Lactose Whey, Natural And Artificial Flavor, Distilled Monoglycerides, Baking Soda, Lime Juice Powder (maltodextrin, Lime Juice, Lime Oil), Disodium Inosinate, Yellow Corn Flour, Disodium Guanylate, Paprika Extract, Trisodium Phosphate, Calcium Carbonate, Cheddar Cheese (enzymes, Salt, Cultured Milk), Disodium Phosphate, Red 40 Lake, Lime, Malic Acid Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 16.67g (+2.88g, +20.88%) | |
| Saturated Fat | 5.0g (+3.28g, +190.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+3.00mg, +0.33%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 10.0g (-3.79g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.67mg (-2.05mg, -55.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Canola, Palm Kernel And Or Palm), Whole Grain Corn, Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Dried Vegetables (dried Tomato, Dehydrated Onion, Jalapeno Pepper, Dehydrated Green Pepper, Dehydrated Garlic), Whey Powder, Cheddar Cheese Powder Blend (corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Arabic Gum, Dried Butter [annatto, Cream], Natural Flavor, Disodium Phosphate, Canola Oil, Annatto Extract), Spice, Dried Buttermilk, Corn Starch, Dextrose, Soy Lecithin, Monosodium Glutamate, Yeast Extract, Onion Powder, Gum Arabic, Whey, Citric Acid, Reduced Lactose Whey, Natural And Artificial Flavor, Distilled Monoglycerides, Baking Soda, Lime Juice Powder (maltodextrin, Lime Juice, Lime Oil), Disodium Inosinate, Yellow Corn Flour, Disodium Guanylate, Paprika Extract, Trisodium Phosphate, Calcium Carbonate, Cheddar Cheese (enzymes, Salt, Cultured Milk), Disodium Phosphate, Red 40 Lake, Lime, Malic Acid Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 16.67g (+2.88g, +20.88%) | |
| Saturated Fat | 5.0g (+3.28g, +190.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+3.00mg, +0.33%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 10.0g (-3.79g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.67mg (-2.05mg, -55.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Canola, Palm Kernel And Or Palm), Whole Grain Corn, Maltodextrin, Sugar, Contains 2% Or Less Of: Salt, Dried Vegetables (dried Tomato, Dehydrated Onion, Jalapeno Pepper, Dehydrated Green Pepper, Dehydrated Garlic), Whey Powder, Cheddar Cheese Powder Blend (corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Arabic Gum, Dried Butter [annatto, Cream], Natural Flavor, Disodium Phosphate, Canola Oil, Annatto Extract), Spice, Dried Buttermilk, Corn Starch, Dextrose, Soy Lecithin, Monosodium Glutamate, Yeast Extract, Onion Powder, Gum Arabic, Whey, Citric Acid, Reduced Lactose Whey, Natural And Artificial Flavor, Distilled Monoglycerides, Baking Soda, Lime Juice Powder (maltodextrin, Lime Juice, Lime Oil), Disodium Inosinate, Yellow Corn Flour, Disodium Guanylate, Paprika Extract, Trisodium Phosphate, Calcium Carbonate, Cheddar Cheese (enzymes, Salt, Cultured Milk), Disodium Phosphate, Red 40 Lake, Lime, Malic Acid, Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 10.0g (-3.79g, -27.48%) | |
| Saturated Fat | 8.33g (+6.61g, +384.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+3.00mg, +0.33%) | |
| Total Carbohydrates | 76.67g (+4.26g, +5.88%) | |
| Dietary Fiber | 3.3g (-3.60g, -52.17%) | |
| Sugars | 16.67g (+2.88g, +20.88%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+2.28mg, +61.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm, May Contain One Or More Of The Following, Corn, Canola, Cottonseed, Soybean), Skim Milk, Lactose, Titanium Dioxide (artificial Color), Corn Syrup, Distilled Monoglycerides, Sodium Bicarbonate, Yeast, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Corn Meal, Whole Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Iron, Zinc, Vitamin C (sodium Ascorbate), Niacinamide, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D, Bht (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 13.33g (-0.46g, -3.34%) | |
| Saturated Fat | 5.0g (+3.28g, +190.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+3.00mg, +0.33%) | |
| Total Carbohydrates | 70.0g (-2.41g, -3.33%) | |
| Dietary Fiber | 3.3g (-3.60g, -52.17%) | |
| Sugars | 3.33g (-10.46g, -75.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.10g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Rapeseed Oils, Branflakes (wheat, Wheat Bran, Sugar, Malted Barley Extract, Salt), Autolysed Yeast, Whey Powder (milk), Chives (2), Salt, Raising Agent (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 13.33g (-0.46g, -3.34%) | |
| Saturated Fat | 3.33g (+1.61g, +93.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+3.00mg, +0.33%) | |
| Total Carbohydrates | 66.67g (-5.74g, -7.93%) | |
| Dietary Fiber | 3.3g (-3.60g, -52.17%) | |
| Sugars | 3.33g (-10.46g, -75.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.10g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-0.12mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Sea Salt, Brewer's Yeast, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 13.33g (-0.46g, -3.34%) | |
| Saturated Fat | 6.67g (+4.95g, +287.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+3.00mg, +0.33%) | |
| Total Carbohydrates | 80.0g (+7.59g, +10.48%) | |
| Dietary Fiber | 3.3g (-3.60g, -52.17%) | |
| Sugars | 6.67g (-7.12g, -51.63%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.57g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.67mg (-3.05mg, -81.99%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Starch, Palm Fat, Corn Flour, Sugar, Soy Flour, Dextrose, Modified Corn Starch, Ammonium Bicarbonate, Cream Of Tartar, Baking Soda, Sea Salt, Soy Lecithin, Guar Gum, Citric Acid, Natural Rosemary Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 16.07g (+2.28g, +16.53%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 7.14g (-6.65g, -48.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flakes, Potato Starch, Brown Rice Flour, Safflower And Or Sunflower And Or Canola Oil, Flaxseed Meal, Chia Seeds, Evaporated Cane Juice, Brown Sugar, Salt, Tomato Powder, Yeast Extract, Spice And Coloring (paprika, Annato, Turmeric), Citric Acid, Onion Powder, Natural Smoke Flavor, Spices, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 7.14g (-6.65g, -48.22%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 7.14g (-6.65g, -48.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+0.14mg, +3.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour, Expeller Pressed Canola Oil, Cracked Wheat, Rye, Barley, Spelt, Oats, Triticale And Flaxseed, Brown Sugar, Salt And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+16.00kcal, +3.57%) | |
| Total Fat | 16.07g (+2.28g, +16.53%) | |
| Saturated Fat | 1.79g (+0.07g, +4.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
| Sugars | 0.0g (-13.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-2.29mg, -61.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Salt, Corn Oil, Contains Less Than 2% Of Maltodextrin, Spice, Onion Powder, Garlic Powder, Tomato Powder, Monosodium Glutamate, Citric Acid, Paprika Extract (for Color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+16.00kcal, +3.57%) | |
| Total Fat | 16.07g (+2.28g, +16.53%) | |
| Saturated Fat | 1.79g (+0.07g, +4.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
| Sugars | 0.0g (-13.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-2.29mg, -61.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Salt, Corn Oil, Contains Less Than 2% Of Maltodextrin, Spice, Onion Powder, Garlic Powder, Tomato Powder, Monosodium Glutamate, Citric Acid, Paprika Extract (for Color), Natural Flavor | ||