Harris Teeter Plain Nonfat Yogurt, Plain by Harris Teeter Inc: Similar Foods

Product:
Plain Nonfat Yogurt, Plain
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472326/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 65.0mg
Total Carbohydrates 9.41g
Dietary Fiber 0.0g
Sugars 6.47g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IU2282.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe0.0mg
Potassium, K206.0mg
Vitamin D, IU47.0IU
Ingredients
Cultured Pasteurized Nonfat Milk, Nonfat Dry Milk, Modified Corn Starch, Carrageenan, Pectin, Vitamins A & D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-12.00kcal, -22.64%)
Total Fat1.09g (+1.09g)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 68.0mg (+3.00mg, +4.62%)
Total Carbohydrates 1.93g (-7.48g, -79.49%)
Dietary Fiber 0.2g (+0.20g)
Sugars 1.69g (-4.78g, -73.88%)
Sugars, added N/A
Protein 6.28g (+1.57g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU2319.0IU (+37.00IU, +1.62%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, FeN/A
Potassium, K193.0mg (-13.00mg, -6.31%)
Vitamin D, IU48.0IU (+1.00IU, +2.13%)
Ingredients
Filtered Low Fat Grade A Milk, Banana Puree, Contains Less Than 1% Of: Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum Turmeric Extract (color) Acesulfame Potassium, Sucralose, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.30
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+6.00kcal, +11.32%)
Total Fat1.91g (+1.91g)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 55.0mg (-10.00mg, -15.38%)
Total Carbohydrates 6.78g (-2.63g, -27.95%)
Dietary Fiber 0.4g (+0.40g)
Sugars 6.36g (-0.11g, -1.70%)
Sugars, added N/A
Protein 3.39g (-1.32g, -28.03%)
Core Vitamins and Minerals
Vitamin A, IU2288.0IU (+6.00IU, +0.26%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (+57.00mg, +35.19%)
Iron, Fe0.85mg (+0.85mg)
Potassium, K191.0mg (-15.00mg, -7.28%)
Vitamin D, IU34.0IU (-13.00IU, -27.66%)
Other Nutrients
Magnesium, Mg1.0mg
Fatty acids, total monounsaturated1.27g
Fatty acids, total polyunsaturated0.42g
Ingredients
Water, Pea Protein Base (water, Pea Protein), Cane Sugar, Sunflower Oil, Contains Less Than 1% Of Organic Vanilla Extract, Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate, Dipotassium Phosphate, Mixed Tocopherols (to Preserve Freshness) Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.86
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat1.91g (+1.91g)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 57.0mg (-8.00mg, -12.31%)
Total Carbohydrates 2.54g (-6.87g, -73.01%)
Dietary Fiber 0.4g (+0.40g)
Sugars 2.54g (-3.93g, -60.74%)
Sugars, added N/A
Protein 3.39g (-1.32g, -28.03%)
Core Vitamins and Minerals
Vitamin A, IU2288.0IU (+6.00IU, +0.26%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (+57.00mg, +35.19%)
Iron, Fe0.85mg (+0.85mg)
Potassium, K191.0mg (-15.00mg, -7.28%)
Vitamin D, IU34.0IU (-13.00IU, -27.66%)
Other Nutrients
Magnesium, Mg1.0mg
Fatty acids, total monounsaturated1.27g
Fatty acids, total polyunsaturated0.42g
Ingredients
Water, Pea Protein Base (water, Pea Protein), Cane Sugar, Sunflower Oil, Contains Less Than 1% Of Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate, Dipotassium Phosphate, Mixed Tocopherols (to Preserve Freshness) Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+14.00kcal, +26.42%)
Total Fat2.08g (+2.08g)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 67.0mg (+2.00mg, +3.08%)
Total Carbohydrates 7.92g (-1.49g, -15.83%)
Dietary Fiber 0.4g (+0.40g)
Sugars 7.08g (+0.61g, +9.43%)
Sugars, added N/A
Protein 4.17g (-0.54g, -11.46%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+51.00IU, +2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+26.00mg, +16.05%)
Iron, Fe0.83mg (+0.83mg)
Potassium, K188.0mg (-18.00mg, -8.74%)
Vitamin D, IU67.0IU (+20.00IU, +42.55%)
Other Nutrients
Vitamin E2.0mg_ate
Vitamin B-121.12ug
Ingredients
Water, Cane Sugar, Pea Protein, Contains Less Than 2% Of Sunflower Oil, Cocoa Processed With Alkali, Vanilla Extract, Natural Flavors, Sea Salt, Sunflower Lecithin, Gellan Gum, Carob Bean Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Vitamin E (d Alpha Tocopheryl), Vitamin B12, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.37
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+15.00kcal, +28.30%)
Total Fat1.91g (+1.91g)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 47.0mg (-18.00mg, -27.69%)
Total Carbohydrates 8.05g (-1.36g, -14.45%)
Dietary Fiber 0.4g (+0.40g)
Sugars 7.2g (+0.73g, +11.28%)
Sugars, added N/A
Protein 3.39g (-1.32g, -28.03%)
Core Vitamins and Minerals
Vitamin A, IU2288.0IU (+6.00IU, +0.26%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (+57.00mg, +35.19%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K186.0mg (-20.00mg, -9.71%)
Vitamin D, IU34.0IU (-13.00IU, -27.66%)
Other Nutrients
Magnesium, Mg8.0mg
Fatty acids, total monounsaturated1.27g
Fatty acids, total polyunsaturated0.42g
Ingredients
Water, Pea Protein Base (water, Pea Protein), Cane Sugar, Sunflower Oil, Cocoa Powder, Contains Less Than 1% Of Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate, Dipotassium Phosphate, Mixed Tocopherols (to Preserve Freshness) Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.63
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-7.00kcal, -13.21%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 104.0mg (+39.00mg, +60.00%)
Total Carbohydrates 5.83g (-3.58g, -38.04%)
Dietary Fiber 0.0g (=)
Sugars 5.83g (-0.64g, -9.89%)
Sugars, added N/A
Protein 3.75g (-0.96g, -20.38%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+51.00IU, +2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-16.00mg, -9.88%)
Iron, Fe0.04mg (+0.04mg)
Potassium, K175.0mg (-31.00mg, -15.05%)
Vitamin D, IU50.0IU (+3.00IU, +6.38%)
Ingredients
Cultured Lowfat Milk, Nonfat Dry Milk, Salt, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.43
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-2.00kcal, -3.77%)
Total Fat1.97g (+1.97g)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 48.0mg (-17.00mg, -26.15%)
Total Carbohydrates 5.07g (-4.34g, -46.12%)
Dietary Fiber 0.0g (=)
Sugars 5.07g (-1.40g, -21.64%)
Sugars, added N/A
Protein 3.38g (-1.33g, -28.24%)
Core Vitamins and Minerals
Vitamin A, IU2287.0IU (+5.00IU, +0.22%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-38.00mg, -23.46%)
Iron, Fe0.0mg (=)
Potassium, K145.0mg (-61.00mg, -29.61%)
Vitamin D, IU45.0IU (-2.00IU, -4.26%)
Other Nutrients
Fatty acids, total monounsaturated0.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+1.00kcal, +1.89%)
Total Fat2.08g (+2.08g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 50.0mg (-15.00mg, -23.08%)
Total Carbohydrates 5.0g (-4.41g, -46.87%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-1.47g, -22.72%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2300.0IU (+18.00IU, +0.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-37.00mg, -22.84%)
Iron, Fe0.0mg (=)
Potassium, K146.0mg (-60.00mg, -29.13%)
Vitamin D, IU50.0IU (+3.00IU, +6.38%)
Ingredients
Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+1.00kcal, +1.89%)
Total Fat2.08g (+2.08g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 50.0mg (-15.00mg, -23.08%)
Total Carbohydrates 5.0g (-4.41g, -46.87%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-1.47g, -22.72%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2300.0IU (+18.00IU, +0.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-37.00mg, -22.84%)
Iron, Fe0.0mg (=)
Potassium, K146.0mg (-60.00mg, -29.13%)
Vitamin D, IU50.0IU (+3.00IU, +6.38%)
Ingredients
Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.06
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 46.0mg (-19.00mg, -29.23%)
Total Carbohydrates 5.42g (-3.99g, -42.40%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (-1.05g, -16.23%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+51.00IU, +2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-33.00mg, -20.37%)
Iron, Fe0.04mg (+0.04mg)
Potassium, K154.0mg (-52.00mg, -25.24%)
Vitamin D, IU48.0IU (+1.00IU, +2.13%)
Ingredients
Ingredients: Organic Grade A Lowfat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 46.0mg (-19.00mg, -29.23%)
Total Carbohydrates 5.42g (-3.99g, -42.40%)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+51.00IU, +2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-33.00mg, -20.37%)
Iron, Fe0.04mg (+0.04mg)
Potassium, K154.0mg (-52.00mg, -25.24%)
Vitamin D, IU48.0IU (+1.00IU, +2.13%)
Ingredients
Ingredients: Grade A Lowfat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.54
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 44.0mg (-21.00mg, -32.31%)
Total Carbohydrates 5.42g (-3.99g, -42.40%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (-1.05g, -16.23%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+51.00IU, +2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-33.00mg, -20.37%)
Iron, Fe0.0mg (=)
Potassium, K154.0mg (-52.00mg, -25.24%)
Vitamin D, IU48.0IU (+1.00IU, +2.13%)
Other Nutrients
Fatty acids, total monounsaturated0.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Grade A Low Fat Milk, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.54
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 44.0mg (-21.00mg, -32.31%)
Total Carbohydrates 5.42g (-3.99g, -42.40%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (-1.05g, -16.23%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+51.00IU, +2.23%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-33.00mg, -20.37%)
Iron, Fe0.0mg (=)
Potassium, K154.0mg (-52.00mg, -25.24%)
Vitamin D, IU48.0IU (+1.00IU, +2.13%)
Other Nutrients
Fatty acids, total monounsaturated0.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Grade A Low Fat Milk, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.63
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat2.08g (+2.08g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 48.0mg (-17.00mg, -26.15%)
Total Carbohydrates 5.0g (-4.41g, -46.87%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-1.47g, -22.72%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (-32.00IU, -1.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-41.00mg, -25.31%)
Iron, Fe0.0mg (=)
Potassium, K142.0mg (-64.00mg, -31.07%)
Vitamin D, IU50.0IU (+3.00IU, +6.38%)
Ingredients
Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.63
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat2.08g (+2.08g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 48.0mg (-17.00mg, -26.15%)
Total Carbohydrates 5.0g (-4.41g, -46.87%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-1.47g, -22.72%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (-32.00IU, -1.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-41.00mg, -25.31%)
Iron, Fe0.0mg (=)
Potassium, K142.0mg (-64.00mg, -31.07%)
Vitamin D, IU50.0IU (+3.00IU, +6.38%)
Ingredients
Certified Organic Grade A Reduced Fat Milk, Highly Refined Fish Oil, Vitamin A Palmitate, Vitamin D3