Harris Teeter Plain Greek Nonfat Yogurt, Plain by Harris Teeter Inc: Similar Foods
- Product:
- Plain Greek Nonfat Yogurt, Plain
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447475/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 37.0mg | |
| Total Carbohydrates | 4.0g | |
| Dietary Fiber | 0.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 142.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk Contains Five Live Active Cultures Including S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 37.0mg (=) | |
| Total Carbohydrates | 4.0g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 142.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 37.0mg (=) | |
| Total Carbohydrates | 4.0g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 142.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk Contains Five Live Active Cultures Including; S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 37.0mg (=) | |
| Total Carbohydrates | 4.0g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 0.2mg (+0.20mg) | |
| Potassium, K | 140.0mg (-2.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 37.0mg (=) | |
| Total Carbohydrates | 4.0g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 0.2mg (+0.20mg) | |
| Potassium, K | 140.0mg (-2.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 37.0mg (=) | |
| Total Carbohydrates | 4.0g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 0.2mg (+0.20mg) | |
| Potassium, K | 140.0mg (-2.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 37.0mg (=) | |
| Total Carbohydrates | 4.0g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 0.2mg (+0.20mg) | |
| Potassium, K | 140.0mg (-2.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
| Sodium | 37.0mg (=) | |
| Total Carbohydrates | 3.96g (-0.04g, -1.00%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 2.64g (-0.69g, -20.72%) | |
| Sugars, added | N/A | |
| Protein | 9.69g (-0.31g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 110.0mg (+1.00mg, +0.92%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 141.0mg (-1.00mg, -0.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt (cultured Pasteurized Nonfat Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 35.0mg (-2.00mg, -5.41%) | |
| Total Carbohydrates | 4.41g (+0.41g, +10.25%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 3.52g (+0.19g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.13g, +1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 110.0mg (+1.00mg, +0.92%) | |
| Iron, Fe | 0.16mg (+0.16mg) | |
| Potassium, K | 141.0mg (-1.00mg, -0.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-4.00mg, -57.14%) | |
| Sodium | 38.0mg (+1.00mg, +2.70%) | |
| Total Carbohydrates | 4.12g (+0.12g, +3.00%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 2.94g (-0.39g, -11.71%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+3.00mg, +2.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 141.0mg (-1.00mg, -0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Organic Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
| Sodium | 35.0mg (-2.00mg, -5.41%) | |
| Total Carbohydrates | 3.52g (-0.48g, -12.00%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 3.08g (-0.25g, -7.51%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.13g, +1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+1.00mg, +0.92%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 141.0mg (-1.00mg, -0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.84g (+0.84g) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 39.0mg (+2.00mg, +5.41%) | |
| Total Carbohydrates | 5.41g (+1.41g, +35.25%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 4.05g (+0.72g, +21.62%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-3.24g, -32.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-1.00mg, -0.92%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 142.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Cultured Lowfat Milk, Water, Chicory Root Fiber, Less Than 1 5% Of: Cocoa Powder, Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.84g (+0.84g) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 39.0mg (+2.00mg, +5.41%) | |
| Total Carbohydrates | 5.41g (+1.41g, +35.25%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 4.05g (+0.72g, +21.62%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-3.24g, -32.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-1.00mg, -0.92%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 142.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Cultured Lowfat Milk, Water, Chicory Root Fiber, Less Than 1 5% Of: Cocoa Powder, Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, *ingredient Not Found In Regular Yogurt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
| Sodium | 38.0mg (+1.00mg, +2.70%) | |
| Total Carbohydrates | 3.53g (-0.47g, -11.75%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 3.53g (+0.20g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+3.00mg, +2.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 147.0mg (+5.00mg, +3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk*, *fair Trade Certified By Fair Trade Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
| Sodium | 38.0mg (+1.00mg, +2.70%) | |
| Total Carbohydrates | 3.53g (-0.47g, -11.75%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 3.53g (+0.20g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+3.00mg, +2.75%) | |
| Iron, Fe | 0.12mg (+0.12mg) | |
| Potassium, K | 147.0mg (+5.00mg, +3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+6.00kcal, +11.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
| Sodium | 35.0mg (-2.00mg, -5.41%) | |
| Total Carbohydrates | 4.12g (+0.12g, +3.00%) | |
| Dietary Fiber | 0.6g (-0.10g, -14.29%) | |
| Sugars | 3.53g (+0.20g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 142.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||