Harris Teeter Organic Lemon Wafers by Harris Teeter Inc: Similar Foods

Product:
Organic Lemon Wafers
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068188/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal
Total Fat20.0g
Saturated Fat 12.0g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 240.0mg
Total Carbohydrates 68.0g
Dietary Fiber 4.0g
Sugars 20.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Whole Eggs, Organic Lemon Extract, Cream Of Tarter, Baking Soda, Organic Lemon Oil, Sea Salt, Citric Acid, Topping: Organic Powdered Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (=)
Sodium 240.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 4.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Palm Oil, Organic Evaporated Cane Juice, Organic Whole Eggs, Organic Lemon Extract, Cream Of Tartar, Baking Soda, Organic Lemon Oil, Sea Salt, Citric Acid Topping: Organic Powdered Evaporated Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+2.00kcal, +0.42%)
Total Fat26.79g (+6.79g, +33.95%)
Saturated Fat 17.86g (+5.86g, +48.83%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-1.00mg, -1.67%)
Sodium 268.0mg (+28.00mg, +11.67%)
Total Carbohydrates 53.57g (-14.43g, -21.22%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 5.36g (-2.64g, -33.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salted Butter (pasteurized Cream [milk], Salt), Cinnamon Chips (sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Palm Kernel Oil, Contains 2% Or Less Of Cornstarch, Artificial Colors [yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake], Natural & Artificial Flavor, Salt, Palm Oil, Soy Lecithin), Powdered Sugar (sucrose, Cornstarch), Sugar, Water, Cinnamon, Vanilla Extract (vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol And Water), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 14.29g (+2.29g, +19.08%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-6.00mg, -10.00%)
Sodium 214.0mg (-26.00mg, -10.83%)
Total Carbohydrates 71.43g (+3.43g, +5.04%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 3.57g (-4.43g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Butter (butterfat [milk], Water, Salt), Honey, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 8.93g (-3.07g, -25.58%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-24.00mg, -40.00%)
Sodium 232.0mg (-8.00mg, -3.33%)
Total Carbohydrates 60.71g (-7.29g, -10.72%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 39.29g (+19.29g, +96.45%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nutella (sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey, Soy Lecithin, Vanillin), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Margarine (palm Oil, Water, Canola Oil, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Beta Carotene, Vitamin A, Vitamin D3), Eggs, Dextrose, Fructose, Sugar, Invert Sugar, Brown Sugar, Cocoa (processed With Alkali), Palm Oil, Soybean Oil, Natural Flavor, Water, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Citrus Fiber, Guar Gum, Xanthan Gum, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-32.00kcal, -6.67%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 12.07g (+0.07g, +0.58%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-8.00mg, -13.33%)
Sodium 241.0mg (+1.00mg, +0.42%)
Total Carbohydrates 65.52g (-2.48g, -3.65%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 34.48g (+14.48g, +72.40%)
Sugars, added N/A
Protein 3.45g (-4.55g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-11.00mg, -13.75%)
Iron, Fe1.24mg (+1.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Syrup, Wheat Flour, Butter (cream), Sugar, Palm Oil, Treacle Syrup, Canola Oil, Soy Flour, Salt, Maple Sugar, Natural Flavoring, Soy Lecithin, Baking Soda, Cinnamon, Eggs, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 8.93g (-3.07g, -25.58%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-24.00mg, -40.00%)
Sodium 250.0mg (+10.00mg, +4.17%)
Total Carbohydrates 67.86g (-0.14g, -0.21%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 39.29g (+19.29g, +96.45%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (brown Rice Flour, Tapioca Flour, Millet Flour, Almond Meal (tree Nuts)), Sugar, Organic Palm Oil, Dried Cranberries, Eggs, Pure Vanilla Extract, Xanthan Gum, Baking Powder (aluminum Free), Baking Soda, Sea Salt, Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-18.00kcal, -3.75%)
Total Fat20.51g (+0.51g, +2.55%)
Saturated Fat 11.54g (-0.46g, -3.83%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-9.00mg, -15.00%)
Sodium 244.0mg (+4.00mg, +1.67%)
Total Carbohydrates 64.1g (-3.90g, -5.74%)
Dietary Fiber 1.3g (-2.70g, -67.50%)
Sugars 35.9g (+15.90g, +79.50%)
Sugars, added N/A
Protein 2.56g (-5.44g, -68.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-29.00mg, -36.25%)
Iron, Fe0.92mg (+0.92mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Syrup, Wheat Flour, Butter (cream), Sugar, Palm Oil, Treacle Syrup, Soy Flour, Canola Oil, Salt, Maple Sugar, Flavoring, Soy Lecithin, Baking Soda, Cinnamon, Eggs, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 8.93g (-3.07g, -25.58%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-24.00mg, -40.00%)
Sodium 250.0mg (+10.00mg, +4.17%)
Total Carbohydrates 64.29g (-3.71g, -5.46%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 42.86g (+22.86g, +114.30%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nutella (sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey, Soy Lecithin, Vanillin), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Margarine (palm Oil, Water, Canola Oil, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Beta Carotene, Vitamin A Vitamin D3), Eggs, Dextrose, Sugar, Fructose, Invert Sugar, Brown Sugar, Palm Oil, Soybean Oil, Natural Flavor, Cocoa (processed With Alkali), Water, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Citrus Fiber, Guar Gum, Modified Corn Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-11.00kcal, -2.29%)
Total Fat18.75g (-1.25g, -6.25%)
Saturated Fat 10.94g (-1.06g, -8.83%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-29.00mg, -48.33%)
Sodium 250.0mg (+10.00mg, +4.17%)
Total Carbohydrates 65.62g (-2.38g, -3.50%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 34.38g (+14.38g, +71.90%)
Sugars, added N/A
Protein 3.12g (-4.88g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Syrup, Wheat Flour, Butter (cream), Sugar, Palm Oil, Treacle Syrup, Soy Flour, Canola Oil, Salt, Maple Sugar, Flavouring, Soy Lecithin, Baking Soda, Cinnamon, Eggs, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 16.67g (+4.67g, +38.92%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-30.00mg, -50.00%)
Sodium 243.0mg (+3.00mg, +1.25%)
Total Carbohydrates 56.67g (-11.33g, -16.66%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Torcetti Ingredients: Wheat Flour, Water, Butter, Yeast, Sugar, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 8.0g (-4.00g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+20.00mg, +33.33%)
Sodium 240.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 4.0g (=)
Sugars 36.0g (+16.00g, +80.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Eggs, Sugar, Butter (cream, Salt), Palm Oil Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol], Vitamin A And Beta Carotene For Color), Pecans, White Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Pumpkin Spice (ground Cinnamon, Ground Clove, Ground Ginger, Ground Nutmeg), Pumpkin, Natural Flavorings, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Encapsulated Baking Powder ([sodium Bicarbonate, Proprietary Blend Of Oils], Monocalcium Phosphate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 13.33g (+1.33g, +11.08%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-10.00mg, -16.67%)
Sodium 267.0mg (+27.00mg, +11.25%)
Total Carbohydrates 63.33g (-4.67g, -6.87%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Chocolate Chips 29 5% (sugar, Cocoa Mass, Cocoa Butter, Low Fat Cocoa Powder, Emulsifier: Lecithins (soya), Natural Vanilla Flavouring), Sugar, Palm Oil, Low Fat Cocoa Powder 2%, Eggs Powder, Raising Agents: Ammonium Carbonates Sodium Carbonates Diphosphates, Salt, Natural Cocoa Extract, Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-24.00kcal, -5.00%)
Total Fat19.3g (-0.70g, -3.50%)
Saturated Fat 4.39g (-7.61g, -63.42%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-7.00mg, -11.67%)
Sodium 211.0mg (-29.00mg, -12.08%)
Total Carbohydrates 66.67g (-1.33g, -1.96%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 35.09g (+15.09g, +75.45%)
Sugars, added N/A
Protein 7.02g (-0.98g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Sugar, Organic Invert Cane Syrup, Organic Soybean Oil, Water, Organic Whole Eggs, Organic Palm Shortening, Organic Nonfat Milk Powder, Organic Natural Vanilla Flavor, Organic Ground Whole Lemon, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 8.93g (-3.07g, -25.58%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-24.00mg, -40.00%)
Sodium 214.0mg (-26.00mg, -10.83%)
Total Carbohydrates 67.86g (-0.14g, -0.21%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 39.29g (+19.29g, +96.45%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Gluten Free Flour Blend (organic Oat Flour And Organic Coconut Flour), Organic Raisins, Organic Brown Sugar, Organic Palm Oil, Organic Eggs, Organic Vanilla Extract (water, Organic Ethyl Alcohol, And Organic Vanilla Bean Extractives), Baking Soda, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-25.00kcal, -5.21%)
Total Fat21.21g (+1.21g, +6.05%)
Saturated Fat 10.61g (-1.39g, -11.58%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-30.00mg, -50.00%)
Sodium 242.0mg (+2.00mg, +0.83%)
Total Carbohydrates 63.64g (-4.36g, -6.41%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 30.3g (+10.30g, +51.50%)
Sugars, added N/A
Protein 3.03g (-4.97g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-19.00mg, -23.75%)
Iron, Fe1.09mg (+1.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Palm Oil Shortening, Sugar Cane Syrup, Eggs, Food Starch Modified, Natural Flavor, Salt, Butter Powder [butter (cream, Salt), Nonfat Milk Solids, Salt, Silicon Dioxide (anti Caking Agent), Natural Flavor], Sodium Bicarbonate (leavening), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Monocalcium Phosphate (leavening)