Harris Teeter Melon Kiwi Combo by Harris Teeter Inc: Similar Foods
- Product:
- Melon Kiwi Combo
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2455149/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 0.5g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 0.48g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg | |
| Iron, Fe | 0.19mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Watermelon, Cantaloupe, Kiwi | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+2.00kcal, +6.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+1.00mg, +14.29%) | |
| Total Carbohydrates | 7.04g (-0.10g, -1.40%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 6.76g (+0.09g, +1.35%) | |
| Sugars, added | N/A | |
| Protein | 0.56g (+0.08g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-2.00mg, -25.00%) | |
| Iron, Fe | 0.08mg (-0.11mg, -57.89%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Watermelon Juice, Organic Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 1.2g (+0.70g, +140.00%) | |
| Sugars | 3.53g (-3.14g, -47.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+4.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 176.0mg (-3.00mg, -1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Peppers, Red Peppers, Yellow Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 2.4g (+1.90g, +380.00%) | |
| Sugars | 3.53g (-3.14g, -47.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+4.00mg, +50.00%) | |
| Iron, Fe | 0.35mg (+0.16mg, +84.21%) | |
| Potassium, K | 176.0mg (-3.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Bell Peppers, Red Bell Peppers, Yellow Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 2.4g (+1.90g, +380.00%) | |
| Sugars | 3.53g (-3.14g, -47.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+5.00mg, +62.50%) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 176.0mg (-3.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Onion, Green Bell Pepper, Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+4.00kcal, +13.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (+2.86g, +40.06%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 1.67g (-5.00g, -74.96%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.48g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (=) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 177.0mg (-2.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lemon Juice*, Ginger Juice* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+5.00mg, +71.43%) | |
| Total Carbohydrates | 6.97g (-0.17g, -2.38%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.36g (-0.31g, -4.65%) | |
| Sugars, added | N/A | |
| Protein | 0.3g (-0.18g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.5mg | |
| Calcium, Ca | 6.0mg (-2.00mg, -25.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 176.0mg (-3.00mg, -1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 2.0mg | |
| Phosphorus, P | 6.0mg | |
| Ingredients | ||
|---|---|---|
Coconut Water, Natural Lemon Puree, Natural Fruit Sugar, Vitamin C | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 2.4g (+1.90g, +380.00%) | |
| Sugars | 3.53g (-3.14g, -47.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+6.00mg, +75.00%) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Onion (usa And Canada), Green Bell Pepper (usa), Red Bell Pepper (mexico And Usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+5.00kcal, +17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+8.00mg, +114.29%) | |
| Total Carbohydrates | 8.27g (+1.13g, +15.83%) | |
| Dietary Fiber | 1.5g (+1.00g, +200.00%) | |
| Sugars | 3.76g (-2.91g, -43.63%) | |
| Sugars, added | N/A | |
| Protein | 0.75g (+0.27g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+4.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 180.0mg (+1.00mg, +0.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Frozen Sliced Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+4.00kcal, +13.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 9.27g (+2.13g, +29.83%) | |
| Dietary Fiber | 2.0g (+1.50g, +300.00%) | |
| Sugars | 5.3g (-1.37g, -20.54%) | |
| Sugars, added | N/A | |
| Protein | 0.66g (+0.18g, +37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-1.00mg, -12.50%) | |
| Iron, Fe | 0.4mg (+0.21mg, +110.53%) | |
| Potassium, K | 172.0mg (-7.00mg, -3.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
South Carolina Peaches, North Carolina Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+6.00kcal, +20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 2.4g (+1.90g, +380.00%) | |
| Sugars | 3.53g (-3.14g, -47.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+4.00mg, +50.00%) | |
| Iron, Fe | 0.35mg (+0.16mg, +84.21%) | |
| Potassium, K | 176.0mg (-3.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bell Pepper, Yellow Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 2.4g (+1.90g, +380.00%) | |
| Sugars | 3.53g (-3.14g, -47.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+6.00mg, +75.00%) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 174.0mg (-5.00mg, -2.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Onion, Green Bell Pepper, Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-8.00kcal, -27.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-4.00mg, -57.14%) | |
| Total Carbohydrates | 4.71g (-2.43g, -34.03%) | |
| Dietary Fiber | 1.8g (+1.30g, +260.00%) | |
| Sugars | 2.35g (-4.32g, -64.77%) | |
| Sugars, added | N/A | |
| Protein | 0.59g (+0.11g, +22.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+2.00mg, +25.00%) | |
| Iron, Fe | 0.59mg (+0.40mg, +210.53%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 2.4g (+1.90g, +380.00%) | |
| Sugars | 3.53g (-3.14g, -47.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 178.0mg (-1.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Peppers, Green Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 1.2g (+0.70g, +140.00%) | |
| Sugars | 2.35g (-4.32g, -64.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.70g, +145.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+5.00mg, +62.50%) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 185.0mg (+6.00mg, +3.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Onion(usa And Canada), Green Bell Pepper(usa), Red Bell Pepper(usa), Yellow Bell Pepper(mexico) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.21g (+0.21g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 7.08g (-0.06g, -0.84%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 5.83g (-0.84g, -12.59%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-0.06g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.19mg, -100.00%) | |
| Potassium, K | 171.0mg (-8.00mg, -4.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.042mg | |
| Ingredients | ||
|---|---|---|
Watermelon Juice From Concentrate (water, Watermelon Juice Concentrate), Coconut Water From Concentrate (water, Coconut Water Concentrate), Apple Juice, Cucumber Juice, Passion Fruit Juice, Lemon Juice, Natural Flavors, Apple Juice From Concentrate (water, Apple Juice Concentrate), Chokeberry Juice From Concentrate (water, Chokeberry Juice Concentrate), Elderberry Juice From Concentrate (water, Elderberry Juice Concentrate) | ||