Harris Teeter Light Sour Cream, Light by Harris Teeter Inc: Similar Foods

Product:
Light Sour Cream, Light
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447530/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal
Total Fat8.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 67.0mg
Total Carbohydrates 6.67g
Dietary Fiber 0.0g
Sugars 6.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg
Iron, Fe0.0mg
Potassium, K213.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Nonfat Milk, Cream, Locust Bean Gum, Mono And Diglycerides, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+16.00kcal, +13.68%)
Total Fat8.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+20.00mg, +11.56%)
Iron, Fe0.0mg (=)
Potassium, K213.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Milk And Cream, Nonfat Milk, Milk Protein Concentrate, Contains Less Than 2% Of: Vitamin A Palmitate, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-2.00kcal, -1.71%)
Total Fat4.42g (-3.91g, -46.94%)
Saturated Fat 3.1g (-1.90g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 14.16g (+7.49g, +112.29%)
Dietary Fiber 0.0g (=)
Sugars 14.16g (+7.49g, +112.29%)
Sugars, added N/A
Protein 4.42g (+1.09g, +32.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-14.00mg, -8.09%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (+8.00mg, +3.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Grade A Pasteurized Whole Milk, Fruit Pure (water, Strawberries, Cane Sugar, Blueberries, Raspberries, Blackberries, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Vegetable Juice [for Color], Natural Flavor), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+7.00kcal, +5.98%)
Total Fat5.31g (-3.02g, -36.25%)
Saturated Fat 3.1g (-1.90g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 15.04g (+8.37g, +125.49%)
Dietary Fiber 0.0g (=)
Sugars 14.16g (+7.49g, +112.29%)
Sugars, added N/A
Protein 5.31g (+1.98g, +59.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-5.00mg, -2.89%)
Iron, Fe0.0mg (=)
Potassium, K230.0mg (+17.00mg, +7.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grade A Pasteurized Whole Milk, Fruit Puree (palisade Peaches, Peaches, Cane Sugar, Water, Lemon Juice Concentrate, Pectin, Natural Flavor, Locust Bean Gum), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-11.00kcal, -9.40%)
Total Fat3.54g (-4.79g, -57.50%)
Saturated Fat 2.21g (-2.79g, -55.80%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 66.0mg (-1.00mg, -1.49%)
Total Carbohydrates 15.04g (+8.37g, +125.49%)
Dietary Fiber 0.0g (=)
Sugars 14.16g (+7.49g, +112.29%)
Sugars, added N/A
Protein 4.42g (+1.09g, +32.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-5.00mg, -2.89%)
Iron, Fe0.0mg (=)
Potassium, K230.0mg (+17.00mg, +7.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Grade A Milk, Sugar,blueberry Flavor With Other Natural Flavors, Water, Fruit Juiceconcentrate For Color, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-8.00kcal, -6.84%)
Total Fat5.45g (-2.88g, -34.57%)
Saturated Fat 2.73g (-2.27g, -45.40%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 91.0mg (+24.00mg, +35.82%)
Total Carbohydrates 9.09g (+2.42g, +36.28%)
Dietary Fiber 0.0g (=)
Sugars 7.27g (+0.60g, +9.00%)
Sugars, added N/A
Protein 7.27g (+3.94g, +118.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+5.00mg, +2.89%)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (+20.00mg, +9.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-8.00kcal, -6.84%)
Total Fat5.45g (-2.88g, -34.57%)
Saturated Fat 2.73g (-2.27g, -45.40%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 91.0mg (+24.00mg, +35.82%)
Total Carbohydrates 9.09g (+2.42g, +36.28%)
Dietary Fiber 0.0g (=)
Sugars 7.27g (+0.60g, +9.00%)
Sugars, added N/A
Protein 7.27g (+3.94g, +118.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+5.00mg, +2.89%)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (+20.00mg, +9.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-8.00kcal, -6.84%)
Total Fat5.45g (-2.88g, -34.57%)
Saturated Fat 2.73g (-2.27g, -45.40%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 91.0mg (+24.00mg, +35.82%)
Total Carbohydrates 9.09g (+2.42g, +36.28%)
Dietary Fiber 0.0g (=)
Sugars 7.27g (+0.60g, +9.00%)
Sugars, added N/A
Protein 7.27g (+3.94g, +118.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+5.00mg, +2.89%)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (+20.00mg, +9.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+7.00kcal, +5.98%)
Total Fat5.31g (-3.02g, -36.25%)
Saturated Fat 3.1g (-1.90g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 15.04g (+8.37g, +125.49%)
Dietary Fiber 0.0g (=)
Sugars 14.16g (+7.49g, +112.29%)
Sugars, added N/A
Protein 4.42g (+1.09g, +32.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-14.00mg, -8.09%)
Iron, Fe0.09mg (+0.09mg)
Potassium, K230.0mg (+17.00mg, +7.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grade A Pasteurized Whole Milk, Fruit Puree (strawberries, Water, Cane Sugar, Natural Flavors, Lemon Juice Concentrate, Pectin, Locust Bean Gum, Fruit And Vegetable Juice [for Color]), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+16.00kcal, +13.68%)
Total Fat4.0g (-4.33g, -51.98%)
Saturated Fat 2.67g (-2.33g, -46.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-10.00mg, -30.30%)
Sodium 57.0mg (-10.00mg, -14.93%)
Total Carbohydrates 14.67g (+8.00g, +119.94%)
Dietary Fiber 1.3g (+1.30g)
Sugars 12.67g (+6.00g, +89.96%)
Sugars, added N/A
Protein 8.67g (+5.34g, +160.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (+25.00mg, +11.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey), Passion Fruit Puree (passion Fruit, Water, Citrus Fiber), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+7.00kcal, +5.98%)
Total Fat5.29g (-3.04g, -36.49%)
Saturated Fat 3.53g (-1.47g, -29.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 56.0mg (-11.00mg, -16.42%)
Total Carbohydrates 14.12g (+7.45g, +111.69%)
Dietary Fiber 0.0g (=)
Sugars 14.12g (+7.45g, +111.69%)
Sugars, added N/A
Protein 5.29g (+1.96g, +58.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+3.00mg, +1.73%)
Iron, Fe0.0mg (=)
Potassium, K241.0mg (+28.00mg, +13.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Grade A Pasteurized Whole Milk, Cane Sugar, Vanilla Blend (cane Sugar, Water, Tapioca Starch, Pure Vanilla Extract, Vanilla Bean, Natural Flavor, Pectin, Lemon Juice Concentrate), Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+25.00kcal, +21.37%)
Total Fat6.19g (-2.14g, -25.69%)
Saturated Fat 3.98g (-1.02g, -20.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 58.0mg (-9.00mg, -13.43%)
Total Carbohydrates 16.81g (+10.14g, +152.02%)
Dietary Fiber 0.0g (=)
Sugars 15.93g (+9.26g, +138.83%)
Sugars, added N/A
Protein 4.42g (+1.09g, +32.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-14.00mg, -8.09%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (+8.00mg, +3.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Grade A Pasteurized Whole Milk, Fruit Puree (water, Cane Sugar, Butter, Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Vegetable Juice [for Color]), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+18.00kcal, +15.38%)
Total Fat4.12g (-4.21g, -50.54%)
Saturated Fat 2.65g (-2.35g, -47.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-12.00mg, -36.36%)
Sodium 56.0mg (-11.00mg, -16.42%)
Total Carbohydrates 14.71g (+8.04g, +120.54%)
Dietary Fiber 1.2g (+1.20g)
Sugars 12.94g (+6.27g, +94.00%)
Sugars, added N/A
Protein 8.24g (+4.91g, +147.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-1.00mg, -0.58%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (+25.00mg, +11.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey), Passion Fruit Puree (passion Fruit, Water, Citrus Fiber), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+16.00kcal, +13.68%)
Total Fat4.67g (-3.66g, -43.94%)
Saturated Fat 2.67g (-2.33g, -46.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-10.00mg, -30.30%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 16.0g (+9.33g, +139.88%)
Dietary Fiber 1.3g (+1.30g)
Sugars 13.33g (+6.66g, +99.85%)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-2.00mg, -1.16%)
Iron, Fe0.0mg (=)
Potassium, K238.0mg (+25.00mg, +11.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey), Marionberry Puree (marionberries, Blackberries, Cane Sugar, Citrus Fiber), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+16.00kcal, +13.68%)
Total Fat4.0g (-4.33g, -51.98%)
Saturated Fat 2.67g (-2.33g, -46.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-10.00mg, -30.30%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 16.0g (+9.33g, +139.88%)
Dietary Fiber 1.3g (+1.30g)
Sugars 13.33g (+6.66g, +99.85%)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-2.00mg, -1.16%)
Iron, Fe0.0mg (=)
Potassium, K239.0mg (+26.00mg, +12.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey), Strawberry Puree (strawberries, Water, Cane Sugar, Strawberry Juice Concentrate, Citrus Fiber, Fruit And Vegetable Juice Concentrate [for Color]), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+24.00kcal, +20.51%)
Total Fat9.41g (+1.08g, +12.97%)
Saturated Fat 6.47g (+1.47g, +29.40%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 74.0mg (+7.00mg, +10.45%)
Total Carbohydrates 7.65g (+0.98g, +14.69%)
Dietary Fiber 0.0g (=)
Sugars 5.29g (-1.38g, -20.69%)
Sugars, added N/A
Protein 3.53g (+0.20g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-22.00mg, -12.72%)
Iron, Fe0.0mg (=)
Potassium, K232.0mg (+19.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate & Pectin