Harris Teeter, Organics Black Bean Soup by Harris Teeter Inc: Similar Foods

Product:
Harris Teeter, Organics Black Bean Soup
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008338/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal
Total Fat1.02g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 14.29g
Dietary Fiber 6.1g
Sugars 1.63g
Sugars, added N/A
Protein 4.49g
Core Vitamins and Minerals
Vitamin A, IU163.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca33.0mg
Iron, Fe1.1mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Black Beans, Organic Onions, Organic Red Bell Peppers, Organic Black Bean Flakes (organic Black Beans Salt), Contains 2% Or Less Of: Organic Red Wine Vinegar, Organic Garlic, Organic Vegetable Base (organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Jalapeno Peppers, Organic Canola Oil, Sea Salt, Organic Oregano And Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+4.00kcal, +4.88%)
Total Fat1.22g (+0.20g, +19.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+9.00mg, +2.83%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 6.1g (=)
Sugars 1.63g (=)
Sugars, added N/A
Protein 4.49g (=)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid7.3mg (=)
Calcium, Ca33.0mg (=)
Iron, Fe2.2mg (+1.10mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock* (water, Vegetable Base* [carrots*, Onions*, Celery*, Sea Salt]), Black Beans*, Onions*, Red Bell Peppers*, Black Bean Flakes* (black Beans*, Salt), Contains 2% Or Less Of: Red Wine Vinegar*, Garlic*, Jalapeno Peppers*, Canola Oil*, Oregano*, Sea Salt, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat5.17g (+4.15g, +406.86%)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 319.0mg (+1.00mg, +0.31%)
Total Carbohydrates 5.17g (-9.12g, -63.82%)
Dietary Fiber 0.9g (-5.20g, -85.25%)
Sugars 2.59g (+0.96g, +58.90%)
Sugars, added N/A
Protein 4.31g (-0.18g, -4.01%)
Core Vitamins and Minerals
Vitamin A, IU172.0IU (+9.00IU, +5.52%)
Vitamin C, total ascorbic acid5.2mg (-2.10mg, -28.77%)
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe0.31mg (-0.79mg, -71.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumber, Tuna (sashimi Grade), Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Avocado, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as A Preservative], Xanthan Gum), Sesame Oil, Gobo (burdock, Soy Sauce, Salt, Sorbitol Fd&c Yellow #5 And Red #40 And Potassium Sorbate As A Preservative), Ponzu Sauce (soy Sauce [water, Wheat, Soybeans And Salt], Water, Distilled Vinegar, Lemon Juice, High Fructose Corn Syrup, Salt, Monosodium Glutamate, Citric Acid, Natural Orange Flavor, Succinic Acid, Sodium Benzoate [as A Preservative], Disodium Inosinate, Disodium Guanylate), Radish Sprouts [see Package: Wasabi, Ginger, Soy Sauce]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-2.00kcal, -2.44%)
Total Fat2.1g (+1.08g, +105.88%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+1.00mg, +0.31%)
Total Carbohydrates 13.87g (-0.42g, -2.94%)
Dietary Fiber 1.7g (-4.40g, -72.13%)
Sugars 4.62g (+2.99g, +183.44%)
Sugars, added N/A
Protein 2.94g (-1.55g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (-16.00IU, -9.82%)
Vitamin C, total ascorbic acid6.3mg (-1.00mg, -13.70%)
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe0.0mg (-1.10mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Pasta (water, Durum Wheat Flour, Egg White, Salt), White Wine, Apple Juice From Concentrate, Onions, Parmesan Cheese (milk, Cheese Cultures, Enzymes, Salt), Olive Oil, Whey, Salt, Garlic, Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat4.9g (+3.88g, +380.39%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 331.0mg (+13.00mg, +4.09%)
Total Carbohydrates 6.94g (-7.35g, -51.43%)
Dietary Fiber 0.4g (-5.70g, -93.44%)
Sugars 0.82g (-0.81g, -49.69%)
Sugars, added N/A
Protein 2.04g (-2.45g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid3.7mg (-3.60mg, -49.32%)
Calcium, Ca41.0mg (+8.00mg, +24.24%)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Whole Milk, Half And Half Cream, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Butter, Yellow Onions, Wheat Flour, Leeks, Celery, Chicken Base [salt, Wheat Flour, Chicken Fat, Dextrose, Chicken Broth, Extractives Of Turmeric, Turmeric, Natural Flavor, Disodium Inosinate, Disodium Guanylate], Salt, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+10.00kcal, +12.20%)
Total Fat2.83g (+1.81g, +177.45%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 311.0mg (-7.00mg, -2.20%)
Total Carbohydrates 10.25g (-4.04g, -28.27%)
Dietary Fiber 0.7g (-5.40g, -88.52%)
Sugars 3.89g (+2.26g, +138.65%)
Sugars, added N/A
Protein 6.36g (+1.87g, +41.65%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+14.00IU, +8.59%)
Vitamin C, total ascorbic acid0.4mg (-6.90mg, -94.52%)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe0.38mg (-0.72mg, -65.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Water, Tomato Paste), Enriched Spaghetti (water, Enriched Semolina [wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites, Wheat Gluten, Glyceryl Monostearate), White Chicken Strips With Grill Marks Added (chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Seasoning [maltodextrin, Garlic Flavor {salt, Garlic, Gum Arabic, Garlic Extract}, Caramel Color], Sodium Phosphate}, Olive Oil, Green Bell Peppers, Contains 2% Or Less Of Modified Cornstarch, Sugar, Carrots, Celery, Onions, Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Wine (contains Salt, Potassium Sorbate [preservative]), Garlic (contains High Fructose Corn Syrup), Yeast Extract, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Enzymes, Salt), Spices, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+11.00kcal, +13.41%)
Total Fat2.5g (+1.48g, +145.10%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 16.43g (+2.14g, +14.98%)
Dietary Fiber 1.4g (-4.70g, -77.05%)
Sugars 1.43g (-0.20g, -12.27%)
Sugars, added N/A
Protein 2.14g (-2.35g, -52.34%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-20.00IU, -12.27%)
Vitamin C, total ascorbic acid6.4mg (-0.90mg, -12.33%)
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe0.26mg (-0.84mg, -76.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Water, Butter, Salt, Natural Flavor, Cultured Dextrose, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-7.00kcal, -8.54%)
Total Fat3.33g (+2.31g, +226.47%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 8.33g (-5.96g, -41.71%)
Dietary Fiber 0.8g (-5.30g, -86.89%)
Sugars 1.67g (+0.04g, +2.45%)
Sugars, added N/A
Protein 2.92g (-1.57g, -34.97%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+4.00IU, +2.45%)
Vitamin C, total ascorbic acid0.0mg (-7.30mg, -100.00%)
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe0.45mg (-0.65mg, -59.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste), Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric For Color), Italian Sausage (pork, Seasoning [spice, Salt, Garlic**], Water, Salt), Pepperoni (pork, Beef, Salt, Spice [contains Mustard], Dextrose, Seasonings [paprika Extract, Spice Extract, Bha, Bht, Citric Acid], Cultures, Sodium Nitrite), Red Peppers, Mushrooms, Contains Less Than 2% Of: Modified Food Starch, Onions**, Wheat Flour, Salt, Sugar, Flavoring, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Chicken Stock, Garlic**, Spices, Whey**, Maltodextrin, Carrots, Celery, Onions, Vegetable Oil, Butter (cream, Salt), Cornstarch, Yeast Extract, Chicken Broth**, Cane Sugar, Corn Syrup Solids, Chicken Fat, Natural Flavoring (soybean Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-7.00kcal, -8.54%)
Total Fat3.33g (+2.31g, +226.47%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 8.33g (-5.96g, -41.71%)
Dietary Fiber 0.8g (-5.30g, -86.89%)
Sugars 1.67g (+0.04g, +2.45%)
Sugars, added N/A
Protein 2.92g (-1.57g, -34.97%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+4.00IU, +2.45%)
Vitamin C, total ascorbic acid0.0mg (-7.30mg, -100.00%)
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe0.45mg (-0.65mg, -59.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste), Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric For Color), Italian Sausage (pork, Seasoning [spice, Salt, Garlic* *], Water, Salt), Pepperoni (pork, Beef, Salt, Spice [contains Mustard], Dextrose, Seasonings [paprika Extract, Spice Extract, Bha, Bht, Citric Acid], Cultures, Sodium Nitrite), Red Peppers, Mushrooms, Contains Less Than 2% Of: Modified Food Starch, Onions* *, Wheat Flour, Salt, Sugar, Flavoring, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Chicken Stock, Garlic* *, Spices, Whey* *, Maltodextrin, Carrots, Celery, Onions, Vegetable Oil, Butter (cream, Salt), Cornstarch, Yeast Extract, Chicken Broth* *, Corn Syrup Solids, Chicken Fat, Natural Flavoring (soybean Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat4.49g (+3.47g, +340.20%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 322.0mg (+4.00mg, +1.26%)
Total Carbohydrates 6.12g (-8.17g, -57.17%)
Dietary Fiber 0.4g (-5.70g, -93.44%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 2.86g (-1.63g, -36.30%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid3.7mg (-3.60mg, -49.32%)
Calcium, Ca8.0mg (-25.00mg, -75.76%)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Cooked White Chicken Meat, Broccoli, Soybean Oil, Contains 2% Or Less Of Modified Corn Starch, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Wheat Flour, Sugar, Soy Protein Concentrate Cream, Chicken Broth, Yeast Extract, Corn Starch, Sodium Phosphates, Potassium Chloride, Titanium Dioxide, Chicken Fat, Isolated Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lactic Acid, Butter Oil, Butter, Corn Syrup Solids, Dehydrated Broccoli, Maltodextrin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat4.49g (+3.47g, +340.20%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 322.0mg (+4.00mg, +1.26%)
Total Carbohydrates 6.12g (-8.17g, -57.17%)
Dietary Fiber 0.4g (-5.70g, -93.44%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 2.86g (-1.63g, -36.30%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid3.7mg (-3.60mg, -49.32%)
Calcium, Ca8.0mg (-25.00mg, -75.76%)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated2.45g
Ingredients
Water, Potatoes, Cooked White Chicken Meat, Broccoli, Soybean Oil, Contains 2% Or Less Of Modified Corn Starch, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Wheat Flour, Sugar, Soy Protein Concentrate, Cream, Chicken Broth, Yeast Extract, Corn Starch, Sodium Phosphates, Potassium Chloride, Titanium Dioxide, Chicken Fat, Isolated Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lactic Acid, Butter Oil, Butter, Corn Syrup Solids, Dehydrated Broccoli, Maltodextrin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat4.49g (+3.47g, +340.20%)
Saturated Fat 3.27g (+3.27g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 339.0mg (+21.00mg, +6.60%)
Total Carbohydrates 5.31g (-8.98g, -62.84%)
Dietary Fiber 0.4g (-5.70g, -93.44%)
Sugars 1.63g (=)
Sugars, added N/A
Protein 2.86g (-1.63g, -36.30%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid1.5mg (-5.80mg, -79.45%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Milk (coconut Extract, Water, Citric Acid (preservative), Sodium Metabisulfite (contains Sulfites, Preservative)), Cooked Crab Meat, Milk (milk, Vitamin D3), Heavy Cream (cream, Milk), Corn, Crab Base (baked Crab Meat Including Natural Crab Juices, Salt, Sugar, Maltodextrin, Modified Potato Starch, Butter (cream, Flavorings), Corn Oil, Natural Flavorings And Onion Powder), Contains 2% Or Less Of Corn Starch, Bell Pepper, Butter (cream), Shallots, Seafood Seasoning (salt, Spices, Paprika, Ground Mustard Seed Silicon Dioxide, Sunflower Oil), Garlic Cilantro, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-4.00kcal, -4.88%)
Total Fat4.9g (+3.88g, +380.39%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 335.0mg (+17.00mg, +5.35%)
Total Carbohydrates 5.71g (-8.58g, -60.04%)
Dietary Fiber 0.4g (-5.70g, -93.44%)
Sugars 0.82g (-0.81g, -49.69%)
Sugars, added N/A
Protein 0.82g (-3.67g, -81.74%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-6.30mg, -86.30%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Mushrooms (creamini, Button, Shiitaki, Porcini, Oyster), Cream, Onions, Corn Starch, Sherry Wine, Contains 2% Or Less Of: Butter (cream, Salt), Salt, Vegetable Stock (water, Onion, Carrot, Celery, Salt), Thyme, Garlic And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+9.00kcal, +10.98%)
Total Fat8.18g (+7.16g, +701.96%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+18.00mg, +5.66%)
Total Carbohydrates 4.55g (-9.74g, -68.16%)
Dietary Fiber 0.9g (-5.20g, -85.25%)
Sugars 1.82g (+0.19g, +11.66%)
Sugars, added N/A
Protein 0.91g (-3.58g, -79.73%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+19.00IU, +11.66%)
Vitamin C, total ascorbic acid10.9mg (+3.60mg, +49.32%)
Calcium, Ca18.0mg (-15.00mg, -45.45%)
Iron, Fe0.33mg (-0.77mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (peppers, Zucchini, Eggplant), Water, Sunflower Oil, Garlic, Vinegar, Salt, Olive Oil And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+14.00kcal, +17.07%)
Total Fat7.37g (+6.35g, +622.55%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 330.0mg (+12.00mg, +3.77%)
Total Carbohydrates 5.45g (-8.84g, -61.86%)
Dietary Fiber 1.3g (-4.80g, -78.69%)
Sugars 1.92g (+0.29g, +17.79%)
Sugars, added N/A
Protein 2.24g (-2.25g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-3.00IU, -1.84%)
Vitamin C, total ascorbic acid28.8mg (+21.50mg, +294.52%)
Calcium, Ca48.0mg (+15.00mg, +45.45%)
Iron, Fe0.58mg (-0.52mg, -47.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Greek Dressing (water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Natural Flavors, Spices, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper, Garlic Extract), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Kalamata Olives, Grape Tomatoes, Cucumber, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+19.00kcal, +23.17%)
Total Fat3.36g (+2.34g, +229.41%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 332.0mg (+14.00mg, +4.40%)
Total Carbohydrates 12.08g (-2.21g, -15.47%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 1.68g (+0.05g, +3.07%)
Sugars, added N/A
Protein 5.37g (+0.88g, +19.60%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (+5.00IU, +3.07%)
Vitamin C, total ascorbic acid0.0mg (-7.30mg, -100.00%)
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe0.48mg (-0.62mg, -56.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Mechanically Separated Chicken Beans, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Starch (modified Cornstarch, Cornstarch, Erythorbic Acid), Corn Flour, Chili Powder (chili Peppers, Flavoring), Flavoning, Sugar, Salt, Green Chiles (contains Citric Acid), Onions, Spices, Jalapeno Peppers (contains Vinegar, Salt)