Harris Teeter Greek Feta Salad, Greek Feta by Harris Teeter Inc: Similar Foods

Product:
Greek Feta Salad, Greek Feta
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679622/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat21.43g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 1500.0mg
Total Carbohydrates 1.79g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug
Ingredients
Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pitted Calamata Olives (olives, Water, Salt, Olive Oil, Acetic Acid), Green Pitted Olives (olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Canola Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.29
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 15.0g (+0.71g, +4.97%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+29.00mg, +40.85%)
Sodium 1500.0mg (=)
Total Carbohydrates 5.0g (+3.21g, +179.33%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 7.5g (-10.36g, -58.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-114.00mg, -53.27%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A180.0ug (+51.00ug, +39.53%)
Ingredients
Milk, Cream, Skim Milk, Modified Food Starch, Whey Protein Concentrate, Tapioca And Corn Starch, Carrageenan, Salt, Potassium Sorbate Added To Protect Freshness, Contains Live Active Yogurt Cultures (s Thermophilus, L Bulgaricus, L Acidophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.39
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+11.00kcal, +3.85%)
Total Fat23.44g (+2.01g, +9.38%)
Saturated Fat 10.94g (-3.35g, -23.44%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-9.00mg, -12.68%)
Sodium 1500.0mg (=)
Total Carbohydrates 1.56g (-0.23g, -12.85%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.19g (-0.67g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca234.0mg (+20.00mg, +9.35%)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Finocchiona Salami (pork, Sea Salt, Contains 2% Or Less Of Each: Turbinado Sugar, Spices, Whole Fennel Seeds, Natural Flavoring, Organic Wine, Starter Culture), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes), Pitted Olives (olives, Water, Sea Salt, Sunflower Oil, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat21.43g (=)
Saturated Fat 14.29g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1500.0mg (=)
Total Carbohydrates 0.0g (-1.79g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Sheep's Milk, Cultures, Salt, Enzyme, Potassium Sorbate As Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.80
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+20.00kcal, +6.99%)
Total Fat23.53g (+2.10g, +9.80%)
Saturated Fat 8.24g (-6.05g, -42.34%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-18.00mg, -25.35%)
Sodium 1541.0mg (+41.00mg, +2.73%)
Total Carbohydrates 2.35g (+0.56g, +31.28%)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (-1.39g, -7.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca235.0mg (+21.00mg, +9.81%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Genoa (pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olives (olives, Water, Sea Salt, Sunflower Oil, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.51
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+8.00kcal, +2.80%)
Total Fat23.53g (+2.10g, +9.80%)
Saturated Fat 5.88g (-8.41g, -58.85%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-42.00mg, -59.15%)
Sodium 1500.0mg (=)
Total Carbohydrates 11.76g (+9.97g, +556.98%)
Dietary Fiber 0.0g (=)
Sugars 8.82g (+8.82g)
Sugars, added N/A
Protein 5.88g (-11.98g, -67.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Whey Protein Concentrate, Whey, Soybean Oil, Water, Red Bell Peppers, Sodium Phosphate, Tomatoes, Corn Syrup, Green Chilies, Contains 2% Or Less Of Natural Flavor, Jalapeno Peppers, Tomato Paste, Sodium Alginate, Salt, Lactic Acid, Onion Powder, Spices, Chili Peppers, Garlic, Cheese Cultures, Enzymes, Datem, Annatto (color), Oleoresin Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.12
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 5.0g (-9.29g, -65.01%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-54.00mg, -76.06%)
Sodium 1567.0mg (+67.00mg, +4.47%)
Total Carbohydrates 16.67g (+14.88g, +831.28%)
Dietary Fiber 0.0g (=)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 3.33g (-14.53g, -81.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Whey, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Sodium Phosphate, Salt, Less Than 2% Lactic Acid, Natural Flavor, Xanthan Gum, Sorbic Acid (as A Preservative), Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.73
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 5.0g (-9.29g, -65.01%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-54.00mg, -76.06%)
Sodium 1467.0mg (-33.00mg, -2.20%)
Total Carbohydrates 16.67g (+14.88g, +831.28%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (-14.53g, -81.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-81.00mg, -37.85%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt , Enzymes), Whey, Sodium Phosphates, Red Bell Peppers, Jalapeo Peppers, Tomatoes, Contains Less Than 2% Of : Lactic Acid, Green Chile Peppers, Natural Flavors, Modified Food Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), E Vinegar, Sodium Citrate, Salt, Datem, Sorbic Acid (preservative), Onion Powder, Sodium Alginate, Annatto Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.73
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 5.0g (-9.29g, -65.01%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-54.00mg, -76.06%)
Sodium 1467.0mg (-33.00mg, -2.20%)
Total Carbohydrates 16.67g (+14.88g, +831.28%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (-14.53g, -81.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-81.00mg, -37.85%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Soybean Oil, Maltodextrin, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Sodium Phosphates, Red Bell Peppers, Jalapeno Peppers, Tomatoes, Contains Less Than 2% Of : Lactic Acid, Green Chile Peppers, Natural Flavors, Modified Food Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Sodium Citrate, Salt, Datem, Sorbic Acid (preservative), Onion Powder, Sodium Alginate, Annatto (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.82
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+30.00kcal, +10.49%)
Total Fat1.74g (-19.69g, -91.88%)
Saturated Fat 0.32g (-13.97g, -97.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-71.00mg, -100.00%)
Sodium 1520.0mg (+20.00mg, +1.33%)
Total Carbohydrates 69.4g (+67.61g, +3777.10%)
Dietary Fiber 5.9g (+5.90g)
Sugars 11.21g (+11.21g)
Sugars, added N/A
Protein 10.21g (-7.65g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IU7.0IU
Vitamin C, total ascorbic acid0.2mg (+0.20mg)
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe4.41mg (+4.41mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.55
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat33.33g (+11.90g, +55.53%)
Saturated Fat 6.67g (-7.62g, -53.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-71.00mg, -100.00%)
Sodium 1467.0mg (-33.00mg, -2.20%)
Total Carbohydrates 6.67g (+4.88g, +272.63%)
Dietary Fiber 6.7g (+6.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-81.00mg, -37.85%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Olives, Olive Oil, Sea Salt, Oregano, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.24
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+71.00kcal, +24.83%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+36.00mg, +50.70%)
Sodium 1429.0mg (-71.00mg, -4.73%)
Total Carbohydrates 0.0g (-1.79g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (+10.71g, +59.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Water, Sea Salt, Encapsulated Lactic Acid, Cultured Celery Powder (celery Powder, Sea Salt), Garlic Powder, Red Pepper, Black Pepper, Cherry Powder, Coriander, Onion Powder, White Pepper, Ground Nutmeg, Parsley, Colored Beef Collagen Casing (paprika, Beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.61
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+35.00kcal, +12.24%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-71.00mg, -100.00%)
Sodium 1500.0mg (=)
Total Carbohydrates 82.14g (+80.35g, +4488.83%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-28.00mg, -13.08%)
Iron, Fe0.0mg (=)
Potassium, K46.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tapioca Starch, Potato Starch, Potato Flour, Sugar, Vegetable Gum (may Contain One Or More Of The Following: Carageenan, Xanthan Gum, Locust Bean Gum), Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.61
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+35.00kcal, +12.24%)
Total Fat0.0g (-21.43g, -100.00%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-71.00mg, -100.00%)
Sodium 1500.0mg (=)
Total Carbohydrates 82.14g (+80.35g, +4488.83%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 0.0g (-17.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-28.00mg, -13.08%)
Iron, Fe0.0mg (=)
Potassium, K46.0mg
Vitamin D, IU0.0IU
Ingredients
Tapioca Starch, Potato Starch, Potato Flour, Sugar, Vegetable Gum (may Contain One Or More Of The Following: Carageenan, Xanthan Gum, Locust Bean Gum) Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Phyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.47
All Nutrients Per 100g (3.527 oz)
Calories 332.0kcal (+46.00kcal, +16.08%)
Total Fat2.5g (-18.93g, -88.33%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 1505.0mg (+5.00mg, +0.33%)
Total Carbohydrates 34.5g (+32.71g, +1827.37%)
Dietary Fiber N/A
Sugars 8.5g (+8.50g)
Sugars, added N/A
Protein 41.5g (+23.64g, +132.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-89.00mg, -41.59%)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Filefish, Sugar, Solbitol, Salt, Seasoning Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.06
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+35.00kcal, +12.24%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 5.36g (-8.93g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-71.00mg, -100.00%)
Sodium 1464.0mg (-36.00mg, -2.40%)
Total Carbohydrates 7.14g (+5.35g, +298.88%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-98.00mg, -45.79%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Olives, Pimento Paste (pimento, Sodium Alginate, And Guar Gum (geling Agent)), Oil Blend (soybean Extra Virgin Olive Oil), Cauliflower, Carrots, Celery, Kalamata Olives, Red Bell Peppers, Capers, Pepperoncini, Water, Distilled Vinegar, Salt, Spices, Granulated Garlic, And Preservatives (calcium Chloride, Potassium Sorbate, Lactic Acid, Sodium Benzoate, Sodium Bisulfite)