Harris Teeter Garbanzo Beans, Garbanzo by Harris Teeter Inc: Similar Foods
- Product:
- Garbanzo Beans, Garbanzo
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447649/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal | |
| Total Fat | 1.54g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 92.0mg | |
| Total Carbohydrates | 13.85g | |
| Dietary Fiber | 3.1g | |
| Sugars | 2.31g | |
| Sugars, added | N/A | |
| Protein | 4.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 0.92mg | |
| Potassium, K | 162.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Garbanzo Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 1.54g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (=) | |
| Total Carbohydrates | 13.85g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 2.31g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 0.92mg (=) | |
| Potassium, K | 162.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Garbanzo Beans (chick Peas), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 1.54g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (=) | |
| Total Carbohydrates | 13.85g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 2.31g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 0.92mg (=) | |
| Potassium, K | 162.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Chick Peas, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 1.54g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (=) | |
| Total Carbohydrates | 13.85g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 2.31g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 0.92mg (=) | |
| Potassium, K | 162.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Chickpeas, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 1.15g (-0.39g, -25.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (-4.00mg, -4.35%) | |
| Total Carbohydrates | 13.85g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 2.31g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 0.92mg (=) | |
| Potassium, K | 162.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 0.77g (-0.77g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+4.00mg, +4.35%) | |
| Total Carbohydrates | 14.62g (+0.77g, +5.56%) | |
| Dietary Fiber | 4.6g (+1.50g, +48.39%) | |
| Sugars | 1.54g (-0.77g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.76g, +16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 1.38mg (+0.46mg, +50.00%) | |
| Potassium, K | 162.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cannellini Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-10.00kcal, -11.76%) | |
| Total Fat | 1.67g (+0.13g, +8.44%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+4.00mg, +4.35%) | |
| Total Carbohydrates | 13.33g (-0.52g, -3.75%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 2.08g (-0.23g, -9.96%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.12g, -45.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-6.00mg, -26.09%) | |
| Iron, Fe | 0.62mg (-0.30mg, -32.61%) | |
| Potassium, K | 158.0mg (-4.00mg, -2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Carrot Puree, Organic Onions, Organic Brown Jasmine Rice, Organic Garbanzo Beans, Organic Sweet Potatoes, Organic Red Bell Peppers, Organic Cashew Butter, Organic Spinach, Organic Split Red Lentils, Organic Garlic Puree (organic Garlic, Water), Organic Ginger Puree (organic Ginger, Water), Organic Potato Starch, Organic Date Paste, Organic Cilantro Leaves, Sea Salt, Galangal, Organic Ground Red Chili Pepper, Organic Ground Coriander, Lemongrass, Kaffir Limes Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-8.00kcal, -9.41%) | |
| Total Fat | 0.0g (-1.54g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+8.00mg, +8.70%) | |
| Total Carbohydrates | 14.62g (+0.77g, +5.56%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 0.77g (-1.54g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.76g, +16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 1.54mg (+0.62mg, +67.39%) | |
| Potassium, K | 154.0mg (-8.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Lentil Beans, Sea Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-8.00kcal, -9.41%) | |
| Total Fat | 0.0g (-1.54g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+8.00mg, +8.70%) | |
| Total Carbohydrates | 14.62g (+0.77g, +5.56%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 0.77g (-1.54g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.76g, +16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+3.00mg, +13.04%) | |
| Iron, Fe | 1.54mg (+0.62mg, +67.39%) | |
| Potassium, K | 154.0mg (-8.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Lentils, Water, Sea Salt, Calcium Chloride (added To Promote Firmness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-5.00kcal, -5.88%) | |
| Total Fat | 0.4g (-1.14g, -74.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+8.00mg, +8.70%) | |
| Total Carbohydrates | 14.4g (+0.55g, +3.97%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 0.0g (-2.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.18g, +3.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 1.6mg (+0.68mg, +73.91%) | |
| Potassium, K | 168.0mg (+6.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Eye Peas, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+7.00kcal, +8.24%) | |
| Total Fat | 2.12g (+0.58g, +37.66%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 95.0mg (+3.00mg, +3.26%) | |
| Total Carbohydrates | 12.37g (-1.48g, -10.69%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 4.59g (+2.28g, +98.70%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+1.03g, +22.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+2.00mg, +8.70%) | |
| Iron, Fe | 0.92mg (=) | |
| Potassium, K | 163.0mg (+1.00mg, +0.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Al Pastor Sauce (water, Tomato Paste, Onions, Apple Cider Vinegar, Orange Juice Concentrate, New Mexico Chili Powder [new Mexican Chili Peppers], Garlic, Cumin, Smoked Paprika, Salt, Mexican Oregano, Chipotle Chili Powder), Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Seared, Braised Pork (pork, Water, Salt), Pico De Gallo (tomatoes, Red Onions, Cilantro), Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+3.00kcal, +3.53%) | |
| Total Fat | 1.51g (-0.03g, -1.95%) | |
| Saturated Fat | 0.13g (+0.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (-4.00mg, -4.35%) | |
| Total Carbohydrates | 15.87g (+2.02g, +14.58%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 3.02g (+0.71g, +30.74%) | |
| Sugars, added | N/A | |
| Protein | 3.02g (-1.60g, -34.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 0.76mg (-0.16mg, -17.39%) | |
| Potassium, K | 177.0mg (+15.00mg, +9.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Water, Broccoli, Carrots, Asparagus, Red Bell Pepper Strips, Shiitake Mushrooms, Edamame [soybeans], Green Onion, Maple Syrup, Organic Coconut Aminos (organic Coconut Tree Sap, Sea Salt), Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Ginger Puree (ginger, Water), Sesame Seeds, Vinegar, Rice Starch, Tahini (ground Sesame Seeds), Garlic (garlic, Water), Shiitake Mushroom Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+7.00kcal, +8.24%) | |
| Total Fat | 1.67g (+0.13g, +8.44%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-9.00mg, -9.78%) | |
| Total Carbohydrates | 17.08g (+3.23g, +23.32%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 1.25g (-1.06g, -45.89%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.12g, -45.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-11.00mg, -47.83%) | |
| Iron, Fe | 0.58mg (-0.34mg, -36.96%) | |
| Potassium, K | 162.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Barley, Whole Grain Brown Rice, Red Bell Peppers, Tomato Paste, Chick Peas (garbanzo Beans), Green Beans, Peas, Sunflower Oil And Or Soybean Oil+; Less Than 2% Of: Green Bell Peppers, Onions*, Mushroom Powder (maltodextrin, Mushroom Extract), Basil, Garlic*, Apple Cider Vinegar, Yeast Extract, Salt, Ground Red Chili, Paprika Extract (color), Black Pepper, Ground Oregano, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (-6.00kcal, -7.06%) | |
| Total Fat | 0.0g (-1.54g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+15.00mg, +16.30%) | |
| Total Carbohydrates | 13.48g (-0.37g, -2.67%) | |
| Dietary Fiber | 4.5g (+1.40g, +45.16%) | |
| Sugars | 4.49g (+2.18g, +94.37%) | |
| Sugars, added | N/A | |
| Protein | 5.62g (+1.00g, +21.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 1.12mg (+0.20mg, +21.74%) | |
| Potassium, K | 157.0mg (-5.00mg, -3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-3.00kcal, -3.53%) | |
| Total Fat | 0.0g (-1.54g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+14.00mg, +15.22%) | |
| Total Carbohydrates | 14.12g (+0.27g, +1.95%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 4.71g (+2.40g, +103.90%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.09g, +1.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 1.18mg (+0.26mg, +28.26%) | |
| Potassium, K | 153.0mg (-9.00mg, -5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-3.00kcal, -3.53%) | |
| Total Fat | 0.0g (-1.54g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+14.00mg, +15.22%) | |
| Total Carbohydrates | 14.12g (+0.27g, +1.95%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 4.71g (+2.40g, +103.90%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.09g, +1.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 1.18mg (+0.26mg, +28.26%) | |
| Potassium, K | 153.0mg (-9.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas | ||