Harris Teeter Coconut Cashews, Coconut by Harris Teeter Inc: Similar Foods

Product:
Coconut Cashews, Coconut
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1995387/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 36.0mg
Total Carbohydrates 67.86g
Dietary Fiber 0.0g
Sugars 50.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe2.86mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Cashews, Peanut Oil, Sugar, Maltodextrin, Natural Coconut Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-5.00kcal, -1.08%)
Total Fat24.32g (+2.89g, +13.49%)
Saturated Fat 21.62g (+18.05g, +505.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-9.00mg, -25.00%)
Total Carbohydrates 54.05g (-13.81g, -20.35%)
Dietary Fiber 8.1g (+8.10g)
Sugars 45.95g (-4.05g, -8.10%)
Sugars, added N/A
Protein 2.7g (-4.44g, -62.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe1.89mg (-0.97mg, -33.92%)
Potassium, K243.0mg (-7.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut, Sugar*, Glucose Syrup*, Egg White, Potato Starch*, Dextrose*, Rice Flour, Vegetable Oil (palm Kernel, Palm), Reduced Fat Cocoa Powder, Sorbitan Tristearate, Soy Lecithin, *no Bioengineered Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat26.47g (+5.04g, +23.52%)
Saturated Fat 17.65g (+14.08g, +394.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-21.00mg, -58.33%)
Total Carbohydrates 64.71g (-3.15g, -4.64%)
Dietary Fiber 5.9g (+5.90g)
Sugars 44.12g (-5.88g, -11.76%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe6.47mg (+3.61mg, +126.22%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Kit Kat Dark Chocolate Wafer Bar Miniatures Sugar, Chocolate, Wheat Flour, Vegetable Oil [palm Kernel Oil; Palm Oil], Cocoa Butter, Cocoa Processed With Alkali, Contains 2% Or Less Of: Milk Fat; Lactose (milk); Lecithin (soy); Pgpr; Salt; Yeast; Vanillin, Artificial Flavor: Baking Soda; Milk,kit Kat Milk Chocolate Wafer Bar Miniatures Sugar, Wheat Flour, Cocoa Butter, Chocolate, Lactose (milk), Vegetable Oil [palm Oil; Palm Kernel Oil], Skim Milk, Milk Fat, Contains 2% Or Less Of: Lecithin (soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda,kit Kat White Crme Wafer Bar Miniatures Sugar, Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil], Wheat Flour, Skim Milk, Corn Syrup Solids, Lactose (milk), Contains 2% Or Less Of: Chocolate; Lecithin (soy); Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda, Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+31.00mg, +86.11%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.3g (+3.30g)
Sugars 50.0g (=)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-13.00mg, -36.11%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
French Roasted Peanuts (sugar, Peanuts, Com Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red 3, Yellow 6, Red 40, Blue 2, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat23.81g (+2.38g, +11.11%)
Saturated Fat 14.29g (+10.72g, +300.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 48.0mg (+12.00mg, +33.33%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 4.8g (+4.80g)
Sugars 52.38g (+2.38g, +4.76%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe4.76mg (+1.90mg, +66.43%)
Potassium, K229.0mg (-21.00mg, -8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Chocolate, Cream, Corn Syrup, Cocoa Butter, Honey, Egg Whites (with Sodium Citrate, Triethyl Citrate And Guar Gum), Contains Less Than 2% Of The Following: Butter, Coffee, Milk Fat, Vanilla Soy Lecithin, Vanillin (an Artificial Flavor), Gelatin, Cornstarch, Almonds, Walnuts, Peanuts, Coconut, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+21.00kcal, +4.53%)
Total Fat21.21g (-0.22g, -1.03%)
Saturated Fat 4.55g (+0.98g, +27.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-6.00mg, -16.67%)
Total Carbohydrates 57.58g (-10.28g, -15.15%)
Dietary Fiber 3.0g (+3.00g)
Sugars 51.52g (+1.52g, +3.04%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+28.00mg, +77.78%)
Iron, Fe0.61mg (-2.25mg, -78.67%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar*, Almonds, Egg White, Blend Of Vegetable Oils (palm Oil, Sunflower Oil), Water, Stabilizers (glycerol, Sorbitol), Glucose Syrup*, Chocolate [cocoa Mass, Sugar*, Fat Reduced Cocoa Powder, Emulsifier (lecithin), Natural Vanilla Flavoring], Starch*, Fat Reduced Cocoa Powder, Pistachios, Concentrated Strawberry Juice, Emulsifiers (mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Lecithin), Natural Flavorings, Preservative (sorbic Acid), Hazelnuts, Spirulina Extract, Acid (citric Acid), Colors (beta Carotene, Carmines)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-16.00kcal, -3.45%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 3.45g (-0.12g, -3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 68.97g (+1.11g, +1.64%)
Dietary Fiber 3.4g (+3.40g)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-16.00kcal, -3.45%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 3.45g (-0.12g, -3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 68.97g (+1.11g, +1.64%)
Dietary Fiber 3.4g (+3.40g)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-16.00kcal, -3.45%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 3.45g (-0.12g, -3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 68.97g (+1.11g, +1.64%)
Dietary Fiber 3.4g (+3.40g)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-16.00kcal, -3.45%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 3.45g (-0.12g, -3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 68.97g (+1.11g, +1.64%)
Dietary Fiber 3.4g (+3.40g)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+30.00kcal, +6.47%)
Total Fat25.88g (+4.45g, +20.77%)
Saturated Fat 21.18g (+17.61g, +493.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+11.00mg, +30.56%)
Total Carbohydrates 68.24g (+0.38g, +0.56%)
Dietary Fiber 2.4g (+2.40g)
Sugars 61.18g (+11.18g, +22.36%)
Sugars, added N/A
Protein 2.35g (-4.79g, -67.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe4.71mg (+1.85mg, +64.69%)
Potassium, K249.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Natural Vanilla Extract), White Confectionery Coating (sugar, Palm Kernel Oil*, Palm Oil*, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Palm Kernel Oil*, Less Than 1% Of Coloring (includes Turmeric Oleoresin, Spirulina Extract), Tapioca Syrup, Gum Acacia, Natural Flavors, Salt, Soy Lecithin, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+30.00kcal, +6.47%)
Total Fat25.88g (+4.45g, +20.77%)
Saturated Fat 21.18g (+17.61g, +493.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+11.00mg, +30.56%)
Total Carbohydrates 68.24g (+0.38g, +0.56%)
Dietary Fiber 2.4g (+2.40g)
Sugars 61.18g (+11.18g, +22.36%)
Sugars, added N/A
Protein 2.35g (-4.79g, -67.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe4.71mg (+1.85mg, +64.69%)
Potassium, K249.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients:dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Natural Vanilla Extract), White Confectionery Coating (sugar, Palm Kernel Oil*, Palm Oil*, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Palm Kernel Oil*, Less Than 1% Of Coloring (includes Turmeric Oleoresin, Spirulina Extract), Tapioca Syrup, Gum Acacia, Natural Flavors, Salt, Soy Lecithin, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+14.00mg, +38.89%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 3.3g (+3.30g)
Sugars 60.0g (+10.00g, +20.00%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe2.4mg (-0.46mg, -16.08%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [an Emulsifier], And Vanilla Extract), Raisins (raisins, Sunflower Oil), Corn Syrup, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+14.00mg, +38.89%)
Total Carbohydrates 63.33g (-4.53g, -6.68%)
Dietary Fiber 3.3g (+3.30g)
Sugars 43.33g (-6.67g, -13.34%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews (sugar, Cranberries, Blueberries, Quinoa, Gum Arabic, Water, Natural Flavor, Sea Salt), Cranberries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total FatN/A
Saturated Fat 4.55g (+0.98g, +27.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-6.00mg, -16.67%)
Total Carbohydrates 57.58g (-10.28g, -15.15%)
Dietary Fiber 3.0g (+3.00g)
Sugars 57.58g (+7.58g, +15.16%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+28.00mg, +77.78%)
Iron, Fe1.21mg (-1.65mg, -57.69%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar*, Almonds, Egg White, Palm Oil, Water, Glucose Syrup*, Stabilizers (glycerol, Sorbitol), Chocolate [cocoa Mass, Sugar*, Fat Reduced Cocoa Powder, Emulsifier (lecithin), Natural Vanilla Flavoring], Starch*, Fat Reduced Cocoa Powder, Emulsifiers (monoand Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Natural Flavorings, Preservative (sorbic Acid), Coffee, Coffee Extract, Acid (citric Acid), Bourbon Vanilla Extract, Ground Bourbon Vanilla Pods
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+1.00kcal, +0.22%)
Total Fat25.58g (+4.15g, +19.37%)
Saturated Fat 13.95g (+10.38g, +290.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 67.44g (-0.42g, -0.62%)
Dietary Fiber 7.0g (+7.00g)
Sugars 55.81g (+5.81g, +11.62%)
Sugars, added N/A
Protein 4.65g (-2.49g, -34.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe4.65mg (+1.79mg, +62.59%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), And Vanilla, Sugar, Titanium Dioxide (food Grade), Gum Arabic, Tapioca Dextrin, Carnauba Wax, Cayenne Pepper, Caramel Color