Harris Teeter Coconut Cashews, Coconut by Harris Teeter Inc: Similar Foods
- Product:
- Coconut Cashews, Coconut
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1995387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 0.0g | |
| Sugars | 50.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Sugar, Maltodextrin, Natural Coconut Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 24.32g (+2.89g, +13.49%) | |
| Saturated Fat | 21.62g (+18.05g, +505.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-9.00mg, -25.00%) | |
| Total Carbohydrates | 54.05g (-13.81g, -20.35%) | |
| Dietary Fiber | 8.1g (+8.10g) | |
| Sugars | 45.95g (-4.05g, -8.10%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-4.44g, -62.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 1.89mg (-0.97mg, -33.92%) | |
| Potassium, K | 243.0mg (-7.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar*, Glucose Syrup*, Egg White, Potato Starch*, Dextrose*, Rice Flour, Vegetable Oil (palm Kernel, Palm), Reduced Fat Cocoa Powder, Sorbitan Tristearate, Soy Lecithin, *no Bioengineered Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 26.47g (+5.04g, +23.52%) | |
| Saturated Fat | 17.65g (+14.08g, +394.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-21.00mg, -58.33%) | |
| Total Carbohydrates | 64.71g (-3.15g, -4.64%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 44.12g (-5.88g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 6.47mg (+3.61mg, +126.22%) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Kit Kat Dark Chocolate Wafer Bar Miniatures Sugar, Chocolate, Wheat Flour, Vegetable Oil [palm Kernel Oil; Palm Oil], Cocoa Butter, Cocoa Processed With Alkali, Contains 2% Or Less Of: Milk Fat; Lactose (milk); Lecithin (soy); Pgpr; Salt; Yeast; Vanillin, Artificial Flavor: Baking Soda; Milk,kit Kat Milk Chocolate Wafer Bar Miniatures Sugar, Wheat Flour, Cocoa Butter, Chocolate, Lactose (milk), Vegetable Oil [palm Oil; Palm Kernel Oil], Skim Milk, Milk Fat, Contains 2% Or Less Of: Lecithin (soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda,kit Kat White Crme Wafer Bar Miniatures Sugar, Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil], Wheat Flour, Skim Milk, Corn Syrup Solids, Lactose (milk), Contains 2% Or Less Of: Chocolate; Lecithin (soy); Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda, Pgpr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+31.00mg, +86.11%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 50.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
French Roasted Peanuts (sugar, Peanuts, Com Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red 3, Yellow 6, Red 40, Blue 2, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+12.00kcal, +2.59%) | |
| Total Fat | 23.81g (+2.38g, +11.11%) | |
| Saturated Fat | 14.29g (+10.72g, +300.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 48.0mg (+12.00mg, +33.33%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 52.38g (+2.38g, +4.76%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.38g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 4.76mg (+1.90mg, +66.43%) | |
| Potassium, K | 229.0mg (-21.00mg, -8.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate, Cream, Corn Syrup, Cocoa Butter, Honey, Egg Whites (with Sodium Citrate, Triethyl Citrate And Guar Gum), Contains Less Than 2% Of The Following: Butter, Coffee, Milk Fat, Vanilla Soy Lecithin, Vanillin (an Artificial Flavor), Gelatin, Cornstarch, Almonds, Walnuts, Peanuts, Coconut, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+21.00kcal, +4.53%) | |
| Total Fat | 21.21g (-0.22g, -1.03%) | |
| Saturated Fat | 4.55g (+0.98g, +27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-6.00mg, -16.67%) | |
| Total Carbohydrates | 57.58g (-10.28g, -15.15%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 51.52g (+1.52g, +3.04%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+28.00mg, +77.78%) | |
| Iron, Fe | 0.61mg (-2.25mg, -78.67%) | |
| Potassium, K | 239.0mg (-11.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar*, Almonds, Egg White, Blend Of Vegetable Oils (palm Oil, Sunflower Oil), Water, Stabilizers (glycerol, Sorbitol), Glucose Syrup*, Chocolate [cocoa Mass, Sugar*, Fat Reduced Cocoa Powder, Emulsifier (lecithin), Natural Vanilla Flavoring], Starch*, Fat Reduced Cocoa Powder, Pistachios, Concentrated Strawberry Juice, Emulsifiers (mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Lecithin), Natural Flavorings, Preservative (sorbic Acid), Hazelnuts, Spirulina Extract, Acid (citric Acid), Colors (beta Carotene, Carmines) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 20.69g (-0.74g, -3.45%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (-2.00mg, -5.56%) | |
| Total Carbohydrates | 68.97g (+1.11g, +1.64%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 51.72g (+1.72g, +3.44%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.20g, +44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 20.69g (-0.74g, -3.45%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (-2.00mg, -5.56%) | |
| Total Carbohydrates | 68.97g (+1.11g, +1.64%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 51.72g (+1.72g, +3.44%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.20g, +44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 20.69g (-0.74g, -3.45%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (-2.00mg, -5.56%) | |
| Total Carbohydrates | 68.97g (+1.11g, +1.64%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 51.72g (+1.72g, +3.44%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.20g, +44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 20.69g (-0.74g, -3.45%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (-2.00mg, -5.56%) | |
| Total Carbohydrates | 68.97g (+1.11g, +1.64%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 51.72g (+1.72g, +3.44%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.20g, +44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red #3, Yellow #6, Red #40, Blue #2, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+30.00kcal, +6.47%) | |
| Total Fat | 25.88g (+4.45g, +20.77%) | |
| Saturated Fat | 21.18g (+17.61g, +493.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+11.00mg, +30.56%) | |
| Total Carbohydrates | 68.24g (+0.38g, +0.56%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 61.18g (+11.18g, +22.36%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.79g, -67.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 4.71mg (+1.85mg, +64.69%) | |
| Potassium, K | 249.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Natural Vanilla Extract), White Confectionery Coating (sugar, Palm Kernel Oil*, Palm Oil*, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Palm Kernel Oil*, Less Than 1% Of Coloring (includes Turmeric Oleoresin, Spirulina Extract), Tapioca Syrup, Gum Acacia, Natural Flavors, Salt, Soy Lecithin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+30.00kcal, +6.47%) | |
| Total Fat | 25.88g (+4.45g, +20.77%) | |
| Saturated Fat | 21.18g (+17.61g, +493.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+11.00mg, +30.56%) | |
| Total Carbohydrates | 68.24g (+0.38g, +0.56%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 61.18g (+11.18g, +22.36%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.79g, -67.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 4.71mg (+1.85mg, +64.69%) | |
| Potassium, K | 249.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients:dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Natural Vanilla Extract), White Confectionery Coating (sugar, Palm Kernel Oil*, Palm Oil*, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Palm Kernel Oil*, Less Than 1% Of Coloring (includes Turmeric Oleoresin, Spirulina Extract), Tapioca Syrup, Gum Acacia, Natural Flavors, Salt, Soy Lecithin, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 11.67g (+8.10g, +226.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 60.0g (+10.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 2.4mg (-0.46mg, -16.08%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [an Emulsifier], And Vanilla Extract), Raisins (raisins, Sunflower Oil), Corn Syrup, Tapioca Dextrin, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 16.67g (-4.76g, -22.21%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 63.33g (-4.53g, -6.68%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 43.33g (-6.67g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews (sugar, Cranberries, Blueberries, Quinoa, Gum Arabic, Water, Natural Flavor, Sea Salt), Cranberries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.55g (+0.98g, +27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-6.00mg, -16.67%) | |
| Total Carbohydrates | 57.58g (-10.28g, -15.15%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 57.58g (+7.58g, +15.16%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+28.00mg, +77.78%) | |
| Iron, Fe | 1.21mg (-1.65mg, -57.69%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar*, Almonds, Egg White, Palm Oil, Water, Glucose Syrup*, Stabilizers (glycerol, Sorbitol), Chocolate [cocoa Mass, Sugar*, Fat Reduced Cocoa Powder, Emulsifier (lecithin), Natural Vanilla Flavoring], Starch*, Fat Reduced Cocoa Powder, Emulsifiers (monoand Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Natural Flavorings, Preservative (sorbic Acid), Coffee, Coffee Extract, Acid (citric Acid), Bourbon Vanilla Extract, Ground Bourbon Vanilla Pods | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 25.58g (+4.15g, +19.37%) | |
| Saturated Fat | 13.95g (+10.38g, +290.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.44g (-0.42g, -0.62%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 55.81g (+5.81g, +11.62%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.49g, -34.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 4.65mg (+1.79mg, +62.59%) | |
| Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), And Vanilla, Sugar, Titanium Dioxide (food Grade), Gum Arabic, Tapioca Dextrin, Carnauba Wax, Cayenne Pepper, Caramel Color | ||