Harris Teeter Chili Beans In Sauce, Chili In Sauce by Harris Teeter Inc: Similar Foods

Product:
Chili Beans In Sauce, Chili In Sauce
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456600/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal
Total Fat1.15g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 19.23g
Dietary Fiber 5.4g
Sugars 1.54g
Sugars, added N/A
Protein 6.15g
Core Vitamins and Minerals
Vitamin A, IU154.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pinto Beans, Water, Organic Tomato Paste, Sea Salt, Organic Chili Seasoning (organic Spices, Salt, Organic Garlic), Organic Corn Starch, Organic Soybean Oil, Organic Dehydrated Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (=)
Total Fat1.15g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 19.23g (=)
Dietary Fiber 5.4g (=)
Sugars 1.54g (=)
Sugars, added N/A
Protein 6.15g (=)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (=)
Iron, Fe1.38mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pinto Beans, Water, Organic Tomato Paste, Sea Salt, Organic Chili Seasoning (organic Spices, Salt, Organic Garlic), Organic Corn Starch, Organic Soybean Oil, Organic Dehydrated Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-8.00kcal, -7.41%)
Total Fat1.92g (+0.77g, +66.96%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 454.0mg (-8.00mg, -1.73%)
Total Carbohydrates 16.15g (-3.08g, -16.02%)
Dietary Fiber 3.8g (-1.60g, -29.63%)
Sugars 0.77g (-0.77g, -50.00%)
Sugars, added N/A
Protein 5.38g (-0.77g, -12.52%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.38mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Seasoning (maltodextrin, Spices, Modified Food Starch, Vinegar Powder, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Lime Juice Solids, Lime Oil, Extractive Of Paprika), Lard (with Bha, Propyl Gallate And Citric Acid), Salt, Onion Powder And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+5.00kcal, +4.63%)
Total Fat9.86g (+8.71g, +757.39%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 8.45g (-10.78g, -56.06%)
Dietary Fiber 5.6g (+0.20g, +3.70%)
Sugars 1.41g (-0.13g, -8.44%)
Sugars, added N/A
Protein 1.41g (-4.74g, -77.07%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-13.00IU, -8.44%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca28.0mg (-18.00mg, -39.13%)
Iron, Fe0.51mg (-0.87mg, -63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocados, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Onions, Onions, Cilantro, Lime Juice, Sea Salt, Jalapeno Peppers, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-23.00kcal, -21.30%)
Total Fat0.0g (-1.15g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 454.0mg (-8.00mg, -1.73%)
Total Carbohydrates 16.15g (-3.08g, -16.02%)
Dietary Fiber 3.8g (-1.60g, -29.63%)
Sugars 0.77g (-0.77g, -50.00%)
Sugars, added N/A
Protein 5.38g (-0.77g, -12.52%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.38mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Seasoning (maltodextrin, Spices, Modified Food Starch, Vinegar Powder, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Lime Juice Solids, Lime Oil, Extractive Of Paprika), Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-8.00kcal, -7.41%)
Total Fat5.83g (+4.68g, +406.96%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 475.0mg (+13.00mg, +2.81%)
Total Carbohydrates 5.0g (-14.23g, -74.00%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 0.83g (-0.71g, -46.10%)
Sugars, added N/A
Protein 6.67g (+0.52g, +8.46%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+13.00IU, +8.44%)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca33.0mg (-13.00mg, -28.26%)
Iron, Fe0.9mg (-0.48mg, -34.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams And Clam Juice, Garlic, Olive Oil, Modified Food Starch, Canola Oil, Parsley, Salt, Natural Flavorings, Yeast Extract, Disodium Inosinate, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+4.00kcal, +3.70%)
Total Fat5.6g (+4.45g, +386.96%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 9.6g (-9.63g, -50.08%)
Dietary Fiber 0.8g (-4.60g, -85.19%)
Sugars 4.8g (+3.26g, +211.69%)
Sugars, added N/A
Protein 0.8g (-5.35g, -86.99%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+6.00IU, +3.90%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca16.0mg (-30.00mg, -65.22%)
Iron, Fe0.29mg (-1.09mg, -78.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Chicken, Salt, Cane Juice Solids, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extract, Turmeric), Marsala Wine (sulfites), Mushrooms, Onions, Sherry Wine (sulfites), Butter (milk: Salted), Balsamic Vinegar, Corn Starch, Garlic, Extra Virgin Olive Oil, Molasses, Spice, Natural Flavor, Soybean Lecithin (soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+4.00kcal, +3.70%)
Total Fat5.6g (+4.45g, +386.96%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 456.0mg (-6.00mg, -1.30%)
Total Carbohydrates 9.6g (-9.63g, -50.08%)
Dietary Fiber 0.8g (-4.60g, -85.19%)
Sugars 4.8g (+3.26g, +211.69%)
Sugars, added N/A
Protein 0.8g (-5.35g, -86.99%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+6.00IU, +3.90%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca16.0mg (-30.00mg, -65.22%)
Iron, Fe0.29mg (-1.09mg, -78.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Chicken, Salt, Cane Juice Solids, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extract, Turmeric), Marsala Wine (sulfites), Mushrooms, Onions, Sherry Wine (sulfites), Butter (milk; Salted), Balsamic Vinegar, Corn Starch, Garlic, Extra Virgin Olive Oil, Molasses, Spice, Natural Flavor, Soybean Lecithin (soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-20.00kcal, -18.52%)
Total Fat5.6g (+4.45g, +386.96%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 440.0mg (-22.00mg, -4.76%)
Total Carbohydrates 4.0g (-15.23g, -79.20%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 0.8g (-0.74g, -48.05%)
Sugars, added N/A
Protein 4.0g (-2.15g, -34.96%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+6.00IU, +3.90%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca32.0mg (-14.00mg, -30.43%)
Iron, Fe1.15mg (-0.23mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams And Clam Juice, Olive Oil, Pure Corn Starch, Salt, Pure Tapioca Starch, Garlic, Extra Virgin Olive Oil, Onion, Sugar, Parsley And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-3.00kcal, -2.78%)
Total Fat4.03g (+2.88g, +250.43%)
Saturated Fat 2.42g (+2.42g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 484.0mg (+22.00mg, +4.76%)
Total Carbohydrates 16.13g (-3.10g, -16.12%)
Dietary Fiber 1.6g (-3.80g, -70.37%)
Sugars 1.61g (+0.07g, +4.55%)
Sugars, added N/A
Protein 1.61g (-4.54g, -73.82%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (+7.00IU, +4.55%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca16.0mg (-30.00mg, -65.22%)
Iron, Fe0.29mg (-1.09mg, -78.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides, Calcium Silicate [anticaking Agent]), Sour Cream (cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate [preservative], Carrageenan), Water, Contains Less Than 2% Of The Following: Salt, Preservative (artificial Color, Potassium Sorbate, And Soybean Oil), Natural Flavor, Chives, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+5.00kcal, +4.63%)
Total Fat7.07g (+5.92g, +514.78%)
Saturated Fat 3.89g (+3.89g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 484.0mg (+22.00mg, +4.76%)
Total Carbohydrates 8.83g (-10.40g, -54.08%)
Dietary Fiber 0.7g (-4.70g, -87.04%)
Sugars 0.71g (-0.83g, -53.90%)
Sugars, added N/A
Protein 4.59g (-1.56g, -25.37%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+23.00IU, +14.94%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe0.13mg (-1.25mg, -90.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Half & Half (milk, Cream), White Chicken Meat, Carrots, Yellow Onion, Wild Rice, Pastry Flour (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Salted Butter (pasteurized Sweet Cream [milk], Salt), Celery, Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine And Turmeric), Almonds, Liquid Seasoning (water, Salt, Wheat Gluten, Wheat, And Less Than 2% Of Wheat Bran, Sugar, Acetic Acid, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose, Caramel Color), Flavor Enhancer (dextrose, Salt, Autolyzed Yeast Extract, Silicon Dioxide, Food Starch Modified), White Pepper, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-8.00kcal, -7.41%)
Total Fat7.69g (+6.54g, +568.70%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 431.0mg (-31.00mg, -6.71%)
Total Carbohydrates 4.62g (-14.61g, -75.98%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 3.08g (-3.07g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Red Peppers, Onions, Canola Oil, Modified Food Starch, Contains Less Than 2% Of: Green Onions, Roasted Garlic, Salt, Bacon Bits (bacon [cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (milk, Cultures, Salt, Enzymes), Dehydrated Roasted Garlic, Bacon Type Flavor (salt, Maltodextrin, Hydrolyzed Soy Protein, Polyglycerol Esters Of Fatty Acids, Yeast Extract, Silicon Dioxide, Natural Flavor [egg, Soy, Sesame], Onion Powder, Natural Smoke Flavor), Flavoring, Cultured Dextrose, Basil, Whey Protein Concentrate, Spice, Dehydrated Garlic, Yeast Extract, Dehydrated Chicken Stock, Sodium Citrate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-1.00kcal, -0.93%)
Total Fat3.57g (+2.42g, +210.43%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 448.0mg (-14.00mg, -3.03%)
Total Carbohydrates 25.71g (+6.48g, +33.70%)
Dietary Fiber 21.4g (+16.00g, +296.30%)
Sugars 10.0g (+8.46g, +549.35%)
Sugars, added N/A
Protein 10.71g (+4.56g, +74.15%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+25.00IU, +16.23%)
Vitamin C, total ascorbic acid27.9mg (+27.90mg)
Calcium, Ca36.0mg (-10.00mg, -21.74%)
Iron, Fe1.29mg (-0.09mg, -6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Peaches, Onion, Apricot Jam(sugar, Apricot, Water, Glucose, Pectin, Citric Acid, Sodium Citrate, Natural Flavor Paprika & Turmeric Extract), Poblano, Sugar, Spice, Cornstarch, Slat, Lime Jc Concentrate, White Balsamic Vinegar, Cilantro, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+7.00kcal, +6.48%)
Total Fat2.73g (+1.58g, +137.39%)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 455.0mg (-7.00mg, -1.52%)
Total Carbohydrates 15.76g (-3.47g, -18.04%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 10.91g (+9.37g, +608.44%)
Sugars, added N/A
Protein 7.27g (+1.12g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+28.00IU, +18.18%)
Vitamin C, total ascorbic acid21.8mg (+21.80mg)
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.09mg (-0.29mg, -21.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef & Broccoli Blend: Broccoli, Beef, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Cooking Rice Wine (water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Potato Starch, Sesame Seed Oil, Ginger Puree, Pear Puree, Black Pepper, Crushed Chili Peppers, Soybean Oil As Processing Aid Sauce: Water, Sugar, Hoisin Sauce (sugar, Water, Soybeans, Salt, Modified Corn Starch, Wheat Flour, Caramel Color, Sesame Oil, Acetic Acid, Spices), Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Oyster Sauce [water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Modified Corn Starch, Caramel Color], Garlic, Guajillo Pepper, Cultured Dextrose, Sesame Seed Oil, Soybean Oil, Lactic Acid, Black Pepper, Salt, Xanthan Gum, Red Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+11.00kcal, +10.19%)
Total Fat7.49g (+6.34g, +551.30%)
Saturated Fat 3.96g (+3.96g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 427.0mg (-35.00mg, -7.58%)
Total Carbohydrates 9.25g (-9.98g, -51.90%)
Dietary Fiber 0.4g (-5.00g, -92.59%)
Sugars 1.32g (-0.22g, -14.29%)
Sugars, added N/A
Protein 4.85g (-1.30g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-22.00IU, -14.29%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.19mg (-0.19mg, -13.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Chicken Stock (water, Chicken Base [chicken Meat And Natural Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic Turmeric And Spice Extractives]), Potatoes, Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato Starch, Cornstarch, Powdered Cellulose [added To Prevent Caking]), Cream, Bacon (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Onion, Rice Starch, Butter (pasteurized Cream, Salt), Sweet Rice Flour, Cheese Flavor (natural Flavors [includes Milk], Maltodextrin, Whey, Disodium Phosphate, And Silicon Dioxide), Cultured Dextrose, Green Onion, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Garlic, Sea Salt, Citric Acid, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+4.00kcal, +3.70%)
Total Fat1.75g (+0.60g, +52.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-42.00mg, -9.09%)
Total Carbohydrates 20.28g (+1.05g, +5.46%)
Dietary Fiber 2.8g (-2.60g, -48.15%)
Sugars 1.4g (-0.14g, -9.09%)
Sugars, added N/A
Protein 3.5g (-2.65g, -43.09%)
Core Vitamins and Minerals
Vitamin A, IU140.0IU (-14.00IU, -9.09%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca28.0mg (-18.00mg, -39.13%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea, Onion, Basmati Rice, Tomato, Garlic, Ginger, Tomato Puree, Water, Cilantro, Non Gmo Rice Bran Oil, Coriander, Dried Red Chile, Turmeric, Sea Salt, Fenugreek, Curry Leaf, Cumin, Chana Dal, Urad Dal, Sesame Seed, Sesame Oil, Mustard Seed, Lemon Juice, Garam Masala (spices), Cinnamon Stick, Amchur Powder, Ajwain Seed, Anardana Powder, Red Chile Powder, Clove, Cardamom, Star Anise, Mint, Dry Mango, Pomegranate Seed, Muskmelon, Bay Leaf, Caraway, Mace, Nutmeg