Harmons, Peppermint Pretzels by Harmons Inc: Similar Foods

Product:
Harmons, Peppermint Pretzels
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2049900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 467.0mg
Total Carbohydrates 70.0g
Dietary Fiber 0.0g
Sugars 43.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm), Skim Milk, Salt, Lactose, Corn Syrup, Titanium Dioxide (artificial Coloring), Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavoring, Peppermint Oil, Artificial Colors (red 40, Red3, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 14.29g (-2.38g, -14.28%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (-7.62g, -17.59%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coating (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla); Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 16.07g (-0.60g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 42.86g (-0.47g, -1.08%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Dry Nonfat Greek Yogurt, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin [an Emulsifier], Natural Flavor, Lactic Acid Powder, Natural Vanilla Extract) Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+18.00kcal, +3.85%)
Total Fat27.27g (+7.27g, +36.35%)
Saturated Fat 12.12g (-4.55g, -27.29%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 455.0mg (-12.00mg, -2.57%)
Total Carbohydrates 57.58g (-12.42g, -17.74%)
Dietary Fiber 3.0g (+3.00g)
Sugars 48.48g (+5.15g, +11.89%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe1.09mg (-1.31mg, -54.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Pecan, Corn Syrup, Nonfat Milk, Cocoa Butter, Chocolate, Palm Oil, Butter Oil, Lactose, Sea Salt, And Less Than 1% Of Soy Lecithin, Sodium Caseinate, Natural And Artificial Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat20.0g (=)
Saturated Fat 20.0g (+3.33g, +19.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 67.5g (-2.50g, -3.57%)
Dietary Fiber 0.0g (=)
Sugars 42.5g (-0.83g, -1.92%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide [color], Soy Lecithin, Lactic Acid, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil [corn, Canola, And Or Soybean Oil], Sodium Bicarbonate, Yeast), Artificial Colors (includes Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat20.0g (=)
Saturated Fat 20.0g (+3.33g, +19.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 67.5g (-2.50g, -3.57%)
Dietary Fiber 0.0g (=)
Sugars 42.5g (-0.83g, -1.92%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide [color], Soy Lecithin, Lactic Acid, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil [corn, Canola, And Or Soybean Oil], Sodium Bicarbonate, Yeast) Articifial Colors (includes Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat20.51g (+0.51g, +2.55%)
Saturated Fat 11.54g (-5.13g, -30.77%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 71.79g (+1.79g, +2.56%)
Dietary Fiber 2.6g (+2.60g)
Sugars 43.59g (+0.26g, +0.60%)
Sugars, added N/A
Protein 5.13g (-1.54g, -23.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-30.00mg, -22.56%)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Artificial Flavoring, And Salt), Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Contains Less Than 2% Of The Following: Salt, Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Corn, Canola, Cottonseed Or Soybean), Sodium Bicarbonate And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat20.0g (=)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm, May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean),skim Milk, Salt, Lactose, Corn Syrup, Vital Wheat Gluten, Titanium Dioxide (artificial Coloring), Sodium Bicarbonate, Distilled Monoglycerides , Yeast, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor, Cornstarch, Confectioners Glaze, Carnauba Wax, Artificial Coloring (yellow 5, Red 3, Blue 1, Red 40, Yellow 6, And Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 5.36g (-11.31g, -67.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 7.1g (+7.10g)
Sugars 28.57g (-14.76g, -34.06%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Tapioca Syrup, Organic Semi Sweet Chocolate* (organic Unsweetened Chocolate*, Organic Cane Sugar*, Organic Cocoa Butter*), Organic Cane Sugar*, Organic Roasted Almonds, Organic Roasted Peanuts, Organic Sunflower Seeds, Organic Crisp Quinoa*, Organic Almond Butter (almonds), Organic Honey*, Organic Crisp Sorghum, Organic Sesame Seeds, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 12.5g (-4.17g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 0.0g (=)
Sugars 46.43g (+3.10g, +7.15%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Bagel Chips (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Brown Sugar, Vegetable Oil Blend [palm Oil, Palm Kernel Olive Oil], Contains Less Than 2% Of Each Of The Following: Sea Salt, Soybean Oil, Semolina, Salt, Yeast, Natural Flavors, Soy Lecithin [an Emulsifier], Sunflower Lecithin, Lactic Acid, Annatto Extract Color), Crushed Mint (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 15.0g (-1.67g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 63.33g (-6.67g, -9.53%)
Dietary Fiber 3.3g (+3.30g)
Sugars 36.67g (-6.66g, -15.37%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [emulsifier], Vanillin [artificial Flavoring]), Pretzel Balls (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, Cottonseed And Or Soybean], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat22.5g (+2.50g, +12.50%)
Saturated Fat 12.5g (-4.17g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 475.0mg (+8.00mg, +1.71%)
Total Carbohydrates 67.5g (-2.50g, -3.57%)
Dietary Fiber 2.5g (+2.50g)
Sugars 37.5g (-5.83g, -13.45%)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe2.7mg (+0.30mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), Pretzels (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast, Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-10.00kcal, -2.14%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 12.86g (-3.81g, -22.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 74.29g (+4.29g, +6.13%)
Dietary Fiber 0.0g (=)
Sugars 54.29g (+10.96g, +25.29%)
Sugars, added N/A
Protein 2.86g (-3.81g, -57.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat20.0g (=)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 467.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm, May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Skim Milk, Salt, Lactose, Corn Syrup, Vital Wheat Gluten, Titanium Dioxide (for Color), Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Soy Lecithin (an Emulsifier) And Vanillin (an Artificial Flavoring), Cornstarch, Confectioner's Glaze And Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat20.0g (=)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 467.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel, And Coconut, Hydrogenated Palm, May Contain One Or More Of The Following Corn, Canola, Cottonseed, Soybean), Skim Milk, Salt, Lactose, Corn Syrup, Vital Wheat Gluten, Titanium Dioxide (artificial Coloring), Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Soy Lecithin An Emulsifier And Vanillin An Artificial Flavoring, Corn Starch, Confectioner's Glaze, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat21.05g (+1.05g, +5.25%)
Saturated Fat 18.42g (+1.75g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 447.0mg (-20.00mg, -4.28%)
Total Carbohydrates 68.42g (-1.58g, -2.26%)
Dietary Fiber 0.0g (=)
Sugars 44.74g (+1.41g, +3.25%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca158.0mg (+25.00mg, +18.80%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm Kernel, Partially Hydrogenated Palm Kernel, Coconut, Palm And Or Hydrogenated Palm Oil), Skim Milk, Yogurt Powder, Lactose, Salt, Lactic Acid, Corn Syrup, Titanium Dioxide (color), Salt, Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin, Vanillin (artificial Flavor)