Harmons, Pecan Halves by Harmons Inc: Similar Foods

Product:
Harmons, Pecan Halves
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046783/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 744.0kcal
Total Fat72.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates 14.0g
Dietary Fiber 10.0g
Sugars 4.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU100.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca80.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.14
All Nutrients Per 100g (3.527 oz)
Calories 692.0kcal (-52.00kcal, -6.99%)
Total Fat72.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 14.0g (=)
Dietary Fiber 10.0g (=)
Sugars 4.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU50.0IU (-50.00IU, -50.00%)
Vitamin C, total ascorbic acid1.2mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe2.52mg (-0.36mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.75
All Nutrients Per 100g (3.527 oz)
Calories 691.0kcal (-53.00kcal, -7.12%)
Total Fat71.72g (-0.28g, -0.39%)
Saturated Fat 6.06g (+0.06g, +1.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 14.14g (+0.14g, +1.00%)
Dietary Fiber 10.1g (+0.10g, +1.00%)
Sugars 4.04g (+0.04g, +1.00%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU51.0IU (-49.00IU, -49.00%)
Vitamin C, total ascorbic acid1.2mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.55mg (-0.33mg, -11.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.78
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-44.00kcal, -5.91%)
Total Fat73.33g (+1.33g, +1.85%)
Saturated Fat 6.67g (+0.67g, +11.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+67.00IU, +67.00%)
Vitamin C, total ascorbic acid4.0mg (+2.80mg, +233.33%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe12.0mg (+9.12mg, +316.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
All Nutrients Per 100g (3.527 oz)
Calories 750.0kcal (+6.00kcal, +0.81%)
Total Fat71.43g (-0.57g, -0.79%)
Saturated Fat 5.36g (-0.64g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 14.29g (+0.29g, +2.07%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
All Nutrients Per 100g (3.527 oz)
Calories 750.0kcal (+6.00kcal, +0.81%)
Total Fat71.43g (-0.57g, -0.79%)
Saturated Fat 5.36g (-0.64g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 14.29g (+0.29g, +2.07%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
All Nutrients Per 100g (3.527 oz)
Calories 750.0kcal (+6.00kcal, +0.81%)
Total Fat71.43g (-0.57g, -0.79%)
Saturated Fat 5.36g (-0.64g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 14.29g (+0.29g, +2.07%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
All Nutrients Per 100g (3.527 oz)
Calories 750.0kcal (+6.00kcal, +0.81%)
Total Fat71.43g (-0.57g, -0.79%)
Saturated Fat 5.36g (-0.64g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 14.29g (+0.29g, +2.07%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.04
All Nutrients Per 100g (3.527 oz)
Calories 750.0kcal (+6.00kcal, +0.81%)
Total Fat71.43g (-0.57g, -0.79%)
Saturated Fat 5.36g (-0.64g, -10.67%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 10.71g (-3.29g, -23.50%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 17.86g (+7.86g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+0.98mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.46
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-11.00kcal, -1.48%)
Total Fat73.33g (+1.33g, +1.85%)
Saturated Fat 6.67g (+0.67g, +11.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.46
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-11.00kcal, -1.48%)
Total Fat73.33g (+1.33g, +1.85%)
Saturated Fat 6.67g (+0.67g, +11.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-11.00kcal, -1.48%)
Total Fat70.0g (-2.00g, -2.78%)
Saturated Fat 6.67g (+0.67g, +11.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.80
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-11.00kcal, -1.48%)
Total Fat66.67g (-5.33g, -7.40%)
Saturated Fat 8.33g (+2.33g, +38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.80
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-11.00kcal, -1.48%)
Total Fat66.67g (-5.33g, -7.40%)
Saturated Fat 8.33g (+2.33g, +38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.80
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-11.00kcal, -1.48%)
Total Fat66.67g (-5.33g, -7.40%)
Saturated Fat 8.33g (+2.33g, +38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.80
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-11.00kcal, -1.48%)
Total Fat66.67g (-5.33g, -7.40%)
Saturated Fat 8.33g (+2.33g, +38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Walnuts