Harmons, Milk Chocolateolate A Peels by Harmons Inc: Similar Foods

Product:
Harmons, Milk Chocolateolate A Peels
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046788/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal
Total Fat30.0g
Saturated Fat 27.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 112.0mg
Total Carbohydrates 62.5g
Dietary Fiber 0.0g
Sugars 57.5g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Palm Kernel And Partially Hydrogenated Palm Oils, Cocoa Whey, Nonfat Milk, Sorbitan Monostearate And Soya Lecithin Emulsifiers, Pure Vanilla, Vanillan (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-4.00kcal, -0.74%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 25.0g (-2.50g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-5.00mg, -4.46%)
Total Carbohydrates 64.29g (+1.79g, +2.86%)
Dietary Fiber 0.0g (=)
Sugars 60.71g (+3.21g, +5.58%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Compound (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Natural Flavor, Vanilla, Titanium Dioxide), Pistachio Nuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Soy Oil, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-4.00kcal, -0.74%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 25.0g (-2.50g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-5.00mg, -4.46%)
Total Carbohydrates 64.29g (+1.79g, +2.86%)
Dietary Fiber 0.0g (=)
Sugars 60.71g (+3.21g, +5.58%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Skim Milk, Lactose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), And U S Certified Colors (fd&c Blue #1, Blue #2, Red #40, Yellow #5 And Yellow #6 Lakes, And Red #3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-4.00kcal, -0.74%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 25.0g (-2.50g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-5.00mg, -4.46%)
Total Carbohydrates 64.29g (+1.79g, +2.86%)
Dietary Fiber 0.0g (=)
Sugars 60.71g (+3.21g, +5.58%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Skim Milk, Lactose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), U S Certified Colors (fd&c Red #40, Yellow #5, Yellow #6, Blue #1 And Blue #2 Lakes; And Red #3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+12.00kcal, +2.22%)
Total Fat32.5g (+2.50g, +8.33%)
Saturated Fat 32.5g (+5.00g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 62.5g (+5.00g, +8.70%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Partally Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglyceride And Soya Lecithin Emulsifiers, Artificial Color (titanium Dioxide), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+10.00kcal, +1.85%)
Total Fat32.5g (+2.50g, +8.33%)
Saturated Fat 20.0g (-7.50g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-12.00mg, -10.71%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 57.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Whey Powder, Soy Lecithin; Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-14.00kcal, -2.59%)
Total Fat28.95g (-1.05g, -3.50%)
Saturated Fat 26.32g (-1.18g, -4.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-7.00mg, -6.25%)
Total Carbohydrates 63.16g (+0.66g, +1.06%)
Dietary Fiber 0.0g (=)
Sugars 60.53g (+3.03g, +5.27%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+8.00mg, +5.33%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Skim Milk, Cookies (made From Bleached Wheat Flour, Sugar, Cocoa Processed With Alkali, Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt And Natural And Artificial Flavors), Lactose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-14.00kcal, -2.59%)
Total Fat28.95g (-1.05g, -3.50%)
Saturated Fat 26.32g (-1.18g, -4.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-7.00mg, -6.25%)
Total Carbohydrates 63.16g (+0.66g, +1.06%)
Dietary Fiber 0.0g (=)
Sugars 60.53g (+3.03g, +5.27%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+8.00mg, +5.33%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Skim Milk, Cookies (made From Bleached Wheat Flour, Sugar, Cocoa Processed With Alkali, Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt And Natural And Artificial Flavors), Lactose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+10.00kcal, +1.85%)
Total Fat32.5g (+2.50g, +8.33%)
Saturated Fat 20.0g (-7.50g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+13.00mg, +11.61%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 57.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Milk Powder, Cocoa Liquor, Sweet Whey Powder, Soy Lecithin; Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+10.00kcal, +1.85%)
Total Fat32.5g (+2.50g, +8.33%)
Saturated Fat 20.0g (-7.50g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+13.00mg, +11.61%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 57.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Milk Powder, Cocoa Liquor, Sweet Whey Powder, Soy Lecithin; Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+10.00kcal, +1.85%)
Total Fat30.0g (=)
Saturated Fat 17.5g (-10.00g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 100.0mg (-12.00mg, -10.71%)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 62.5g (+5.00g, +8.70%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Full Cream Milk Powder, Lactose, Whey Powder, Strawberry Pieces (strawberry, Maltodextrin), Soy Lecithin (emulsifier), Natural Vanilla Flavor, Natural Strawberry Flavor, Citric Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+10.00kcal, +1.85%)
Total Fat30.0g (=)
Saturated Fat 17.5g (-10.00g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 100.0mg (-12.00mg, -10.71%)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 62.5g (+5.00g, +8.70%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Full Cream Milk Powder, Whey Powder, Lactose, Candy (sugar, Starch [wheat, Maize], Glucose Syrup, Color, Glazing Agent, Vegetable Fat [coconut]), Flavors, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal (+13.00kcal, +2.41%)
Total Fat31.58g (+1.58g, +5.27%)
Saturated Fat 18.42g (-9.08g, -33.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-7.00mg, -6.25%)
Total Carbohydrates 57.89g (-4.61g, -7.38%)
Dietary Fiber 2.6g (+2.60g)
Sugars 55.26g (-2.24g, -3.90%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+8.00mg, +5.33%)
Iron, Fe1.89mg (-0.81mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Whey Powder, Soy Lecithin; Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-16.00kcal, -2.96%)
Total Fat30.95g (+0.95g, +3.17%)
Saturated Fat 19.05g (-8.45g, -30.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (+7.00mg, +6.25%)
Total Carbohydrates 59.52g (-2.98g, -4.77%)
Dietary Fiber 2.4g (+2.40g)
Sugars 57.14g (-0.36g, -0.63%)
Sugars, added N/A
Protein 4.76g (-0.24g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe1.71mg (-0.99mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Sweet Whey Powder, Soy Lecithin (an Emulsifier), Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 546.0kcal (+6.00kcal, +1.11%)
Total Fat35.71g (+5.71g, +19.03%)
Saturated Fat 28.57g (+1.07g, +3.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 121.0mg (+9.00mg, +8.04%)
Total Carbohydrates 53.57g (-8.93g, -14.29%)
Dietary Fiber 3.6g (+3.60g)
Sugars 46.43g (-11.07g, -19.25%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Partially Defatted Peanut Flour, Whole Milk, Peanut Butter (peanuts), Salt, Partially Hydrogenated Palm Oil, Partially Hydrogenated Palm Oil, Soy Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor), Tbhq And Citric Acid Added To Protect Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-4.00kcal, -0.74%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 25.0g (-2.50g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 107.0mg (-5.00mg, -4.46%)
Total Carbohydrates 64.29g (+1.79g, +2.86%)
Dietary Fiber 0.0g (=)
Sugars 60.71g (+3.21g, +5.58%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Whey, Skim Milk, Cookie (made From Bleached Wheat Flour, Sugar, Cocoa [processed With Alkali], Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt And Natural And Artificial Flavors), Lactose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)