Harmons, Chocolateolate Cinnamon Gretzels by Harmons Inc: Similar Foods
- Product:
- Harmons, Chocolateolate Cinnamon Gretzels
- Brand:
- Harmons
- Maker:
- Harmons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046789/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal | |
| Total Fat | 24.0g | |
| Saturated Fat | 14.0g | |
| Trans Fat | 2.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 316.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 48.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.36mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Cinnamon And Honey Graham Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Sugar, Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Graham Flour, Honey, Cinnamon, Salt, Soy Lecithin (emulsifier), Leavening (baking Soda), And Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 522.0kcal (+10.00kcal, +1.95%) | |
| Total Fat | 31.52g (+7.52g, +31.33%) | |
| Saturated Fat | 11.96g (-2.04g, -14.57%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 49.0mg (+35.00mg, +250.00%) | |
| Sodium | 326.0mg (+10.00mg, +3.16%) | |
| Total Carbohydrates | 58.7g (-9.30g, -13.68%) | |
| Dietary Fiber | 4.3g (+2.30g, +115.00%) | |
| Sugars | 30.43g (-17.57g, -36.60%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-0.57g, -9.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 109.0IU (+9.00IU, +9.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.57mg (+1.21mg, +336.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour*, Corn Syrup, Vegetable Oil (palm And Or Soybean), Sugar, Water, Pecans*, Whole Eggs*, Contains Less Than 2% Of The Following: Food Starch Modified, Butter*, Salt, Dextrin, Maltodextrin, Natural And Artificial Flavor, Potassium Sorbate And Sodium Propionate (preservatives), Nonfat Milk*, Whey (milk)*, Dextrose, Rice Syrup, Citric Acid, Ascorbic Acid, Soy Lecithin*, L Cysteine Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-31.00kcal, -6.05%) | |
| Total Fat | 23.38g (-0.62g, -2.58%) | |
| Saturated Fat | 18.18g (+4.18g, +29.86%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 13.0mg (-1.00mg, -7.14%) | |
| Sodium | 325.0mg (+9.00mg, +2.85%) | |
| Total Carbohydrates | 68.83g (+0.83g, +1.22%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 51.95g (+3.95g, +8.23%) | |
| Sugars, added | N/A | |
| Protein | 1.3g (-4.70g, -78.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 130.0IU (+30.00IU, +30.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.47mg (+0.11mg, +30.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Cane Sugar, Light Corn Syrup, Popcorn, Coconut Oil (tree Nut), Butter, Palm Kernel And Palm Oils, Soy Lecithin & Sorbitan Monostearate (emulsifiers), Corn Oil, Salt, Vanilla Extract, Baking Soda, Cocoa [processed With Alkali], Nonfat Milk, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-31.00kcal, -6.05%) | |
| Total Fat | 23.38g (-0.62g, -2.58%) | |
| Saturated Fat | 18.18g (+4.18g, +29.86%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 13.0mg (-1.00mg, -7.14%) | |
| Sodium | 325.0mg (+9.00mg, +2.85%) | |
| Total Carbohydrates | 68.83g (+0.83g, +1.22%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 51.95g (+3.95g, +8.23%) | |
| Sugars, added | N/A | |
| Protein | 1.3g (-4.70g, -78.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 130.0IU (+30.00IU, +30.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.47mg (+0.11mg, +30.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Cane Sugar, Light Corn Syrup, Popcorn, Coconut Oil (tree Nut), Butter, Palm Kernel And Palm Oils, Soy Lecithin & Sorbitan Monostearate (emulsifiers), Corn Oil, Salt, Vanilla Extract, Baking Soda, Cocoa [processed With Alkali], Nonfat Milk, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (-18.00kcal, -3.52%) | |
| Total Fat | 22.35g (-1.65g, -6.87%) | |
| Saturated Fat | 2.94g (-11.06g, -79.00%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 53.0mg (+39.00mg, +278.57%) | |
| Sodium | 318.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 70.59g (+2.59g, +3.81%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 45.88g (-2.12g, -4.42%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.12g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (+18.00IU, +18.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+27.00mg, +135.00%) | |
| Iron, Fe | 1.69mg (+1.33mg, +369.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Base (sugar, Enriched Bleached Wheat Flour, Food Starch Modified, Soybean Oil, Dry Whey, Leavening, Vital Wheat Gluten, Salt, Propylene Glycol, Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Citric Acid, Ascorbic Acid, Soyflour, Egg), Fruit Mix (glucose, Papaya, Glucose Fructose, Orange Peel, Lemon Peel, Cherries, Sodium Benzoate, Citric Acid, Artificial Colors (red 40, Yellow 5, Blue 1), Artificial Flavor And Sodium Metabisulphite (may Contain Pits & Stems)), Whole Glace Cherries (cherries, Glucose, Glucose Fructose, Citric Acid, Artificial Color (mint Green Or Red 40 And Yellow 5 Tartrazine), Artificial Flavor, Sodium Benzoate, Sulphur Dioxide), Eggs, Canola Oil, Walnuts, Almond, Water, Raisins, Rum Flavor (propylene Glycol, Water, Artificial Flavor), Brandy, Cinnamon, Nutmeg, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal (-7.00kcal, -1.37%) | |
| Total Fat | 25.0g (+1.00g, +4.17%) | |
| Saturated Fat | 5.0g (-9.00g, -64.29%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 275.0mg (-41.00mg, -12.97%) | |
| Total Carbohydrates | 62.5g (-5.50g, -8.09%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 47.5g (-0.50g, -1.04%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (+25.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 1.5mg (+0.30mg, +25.00%) | |
| Calcium, Ca | 50.0mg (+30.00mg, +150.00%) | |
| Iron, Fe | 3.6mg (+3.24mg, +900.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Butter, (cream {milk} Salt, Annatto Color Added Seasonally), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (-44.00kcal, -8.59%) | |
| Total Fat | 23.38g (-0.62g, -2.58%) | |
| Saturated Fat | 7.79g (-6.21g, -44.36%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 32.0mg (+18.00mg, +128.57%) | |
| Sodium | 286.0mg (-30.00mg, -9.49%) | |
| Total Carbohydrates | 61.04g (-6.96g, -10.24%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 44.16g (-3.84g, -8.00%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-2.10g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 130.0IU (+30.00IU, +30.00%) | |
| Vitamin C, total ascorbic acid | 3.1mg (+1.90mg, +158.33%) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.4mg (+1.04mg, +288.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soy Oil, Eggs, Water, Walnuts, High Fructose Corn Syrup, Egg Whites, Apples (with Sodium Sulfite As Preservative), Modified Corn Starch, Spice, Salt, Baking Soda, Sodium Aluminum Phosphate, Molasses, Propylene Glycol Esters, Wheat Gluten, Corn Syrup, Sorbitan Monostearate, Polysorbate 60, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Cellulose Gum, Guar Gum, Mono And Diglycerides, Sodium Benzoate And Benzoic Acid (preservatives), Whey (milk), Soy Lecithin, Icing Powdered Sugar, Vegetable Shortening (palm Oil, Canola Oil, And Or Soybean Oil, Mono And Diglycerides, Polysorbate 60), Liquid Sugar, Corn Syrup, High Fructose Corn Syrup, Water, Caramel Color, Salt, Sodium Propionate And Potassium Sorbate And Sorbic Acid (preservatives), Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Cornstarch, Dextrose, Red 40, Citric Acid, White Chocolate With Print Sugar, Cocoa Butter, Whole Milk Powder, Lactose (milk), Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Hydrogenated Palm Kernel Oil, Colors: Titanium Dioxide, Fd & C Red 40, Blue 2, Yellow 6, Blue 1, Yellow 5, Coconut Oil, Nonfat Milk Powder, Palm Kernel Oil, Monoglycerides, Artificial Vanilla Flavor, Edible Glitter Sugar, Carnauba Wax, Hydroxypropyl Methylcellulose, Propylene Glycol, Mica, Titanium Dioxide, Fd & C Blue 1, Red 3, Red 40, Yellow 6, Yellow 5, Blue 2, Red 4 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 519.0kcal (+7.00kcal, +1.37%) | |
| Total Fat | 29.11g (+5.11g, +21.29%) | |
| Saturated Fat | 10.13g (-3.87g, -27.64%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 70.0mg (+56.00mg, +400.00%) | |
| Sodium | 291.0mg (-25.00mg, -7.91%) | |
| Total Carbohydrates | 60.76g (-7.24g, -10.65%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 46.84g (-1.16g, -2.42%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-2.20g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU (+27.00IU, +27.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 1.37mg (+1.01mg, +280.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Eggs, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Canola Oil, Water, Icing Bow (sugar, Palm Oil, Cornstarch, Mono And Diglycerides, Water, Polysorbate 60, Artificial Flavor), Invert Sugar, Contains 2% Or Less Of: Agar Agar, Beta Carotene (color), Blue 1 Lake, Butter (cream, Salt), Carrageenan, Citric Acid, Cocoa Processed With Alkali, Corn Syrup, Cornstarch, Egg Whites, Egg Yolks, Food Starch Modified, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Guar Gum, Lactic Acid, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sorbitol, Soy Flour, Soy Lecithin, Titanium Dioxide (color), Turmeric (color), Unsweetened Chocolate, Xanthan Gum, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 557.0kcal (+45.00kcal, +8.79%) | |
| Total Fat | 37.14g (+13.14g, +54.75%) | |
| Saturated Fat | 18.57g (+4.57g, +32.64%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 314.0mg (-2.00mg, -0.63%) | |
| Total Carbohydrates | 47.14g (-20.86g, -30.68%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 37.14g (-10.86g, -22.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (+43.00IU, +43.00%) | |
| Vitamin C, total ascorbic acid | 17.1mg (+15.90mg, +1325.00%) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 1.54mg (+1.18mg, +327.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Milk Chocolate (cacao Beans*, Cane Sugar*, Whole Milk Powder*, Cocoa Butter*, Non Fat Milk Powder*, Soy Lecithin*, Vanilla Beans*), Toffee* (sugar*, Rice Syrup*, Butter*, Coconut Oil*, Salt, Soy Lecithin*, Sodium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-53.00kcal, -10.35%) | |
| Total Fat | 25.88g (+1.88g, +7.83%) | |
| Saturated Fat | 5.29g (-8.71g, -62.21%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 47.0mg (+33.00mg, +235.71%) | |
| Sodium | 329.0mg (+13.00mg, +4.11%) | |
| Total Carbohydrates | 51.76g (-16.24g, -23.88%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 29.41g (-18.59g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.29g, -21.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (+18.00IU, +18.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+27.00mg, +135.00%) | |
| Iron, Fe | 2.12mg (+1.76mg, +488.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract, Milk), Modified Corn Starch, Contains 2% Or Less Of: Canola Oil, Soy Lecithin, Hydrogenated Cottonseed Oil, Defatted Soy Flour, Mono And Diglycerides, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Potassium Sorbate (preservative), Xanthan Gum, Vanilla Extract, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+6.00kcal, +1.17%) | |
| Total Fat | 36.36g (+12.36g, +51.50%) | |
| Saturated Fat | 18.18g (+4.18g, +29.86%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 6.0mg (-8.00mg, -57.14%) | |
| Sodium | 267.0mg (-49.00mg, -15.51%) | |
| Total Carbohydrates | 51.52g (-16.48g, -24.24%) | |
| Dietary Fiber | 6.1g (+4.10g, +205.00%) | |
| Sugars | 39.39g (-8.61g, -17.94%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.09g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 152.0IU (+52.00IU, +52.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 3.27mg (+2.91mg, +808.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Roasted Peanuts (peanuts, Peanut Oil, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-62.00kcal, -12.11%) | |
| Total Fat | 26.25g (+2.25g, +9.38%) | |
| Saturated Fat | 10.0g (-4.00g, -28.57%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 38.0mg (+24.00mg, +171.43%) | |
| Sodium | 350.0mg (+34.00mg, +10.76%) | |
| Total Carbohydrates | 51.25g (-16.75g, -24.63%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 33.75g (-14.25g, -29.69%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (+25.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 1.8mg (+1.44mg, +400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (brown Sugar, Corn Syrup, Eggs, Pecans, Water, Palm Oil, Sugar, Bleached Wheat Flour, Palm Oil (palm Oil, Mono And Diglycerides, Polysorbate 60), Salt, Natural And Artificial Flavors, Nonfat Dry Milk, Food Starch Modified, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene For Color), Crust (wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Mono And Diglycerides), Water, Dextrose, Salt, Nonfat Dry Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-71.00kcal, -13.87%) | |
| Total Fat | 21.51g (-2.49g, -10.37%) | |
| Saturated Fat | 4.3g (-9.70g, -69.29%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 32.0mg (+18.00mg, +128.57%) | |
| Sodium | 290.0mg (-26.00mg, -8.23%) | |
| Total Carbohydrates | 56.99g (-11.01g, -16.19%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 40.86g (-7.14g, -14.87%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-1.70g, -28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 108.0IU (+8.00IU, +8.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brownie Mix (powdered Sugar, Sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa [processed With Alkali], Contains 2% Or Less Of The Following: Dried Egg Whites, Corn Syrup Solids, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Caramel Color, Dextrose, Soy Flour, Nonfat Dry Milk, Natural And Artificial Flavors) Soybean Oil, Eggs, Caramel Fudge (corn Syrup, Sweetened Condensed Nonfat Milk [condensed Nonfat Milk, Sugar]), High Fructose Corn Syrup, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Water, Pectin, Salt, Disodium Phosphate, Artificial Flavors), Caramel Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor, Paprika Extract [color]), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Heavy Cream (milk, Cream, Carrageenan), Natural Flavor, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Corn Syrup, Dextrose, Salt, Sea Salt (sea Salt, Carnauba Wax), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-47.00kcal, -9.18%) | |
| Total Fat | 23.94g (-0.06g, -0.25%) | |
| Saturated Fat | 4.23g (-9.77g, -69.79%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 63.0mg (+49.00mg, +350.00%) | |
| Sodium | 338.0mg (+22.00mg, +6.96%) | |
| Total Carbohydrates | 60.56g (-7.44g, -10.94%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 39.44g (-8.56g, -17.83%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-1.77g, -29.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (+41.00IU, +41.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 28.0mg (+8.00mg, +40.00%) | |
| Iron, Fe | 1.52mg (+1.16mg, +322.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Margarine Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono Glycerides, Soy Lecithin, Sodium Benzoate & Citric Acid As Preservatives, Beta Carotine As Color, (vitamin A Palmitate), Food Starch Modified, Corn Syrup Solids, Whey (milk), Lemon Pulp, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose Almond Meal, Salt, Emulsifiers (sorbitan Mono Stearate, Corn Syrup, Solids, Sodium Casienate), Guar Gum, Xanthan Gum, Coconut, Natural And Artificial Flavor, Citric Acid, Citrus Pectin, Sodium Stearoyl Lactylate, Preservatives (sodium Propionate, Benzoate Of Soda And Potassium Sorbate), Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (=) | |
| Total Fat | 22.5g (-1.50g, -6.25%) | |
| Saturated Fat | 6.25g (-7.75g, -55.36%) | |
| Trans Fat | 0.0g (-2.00g, -100.00%) | |
| Cholesterol | 50.0mg (+36.00mg, +257.14%) | |
| Sodium | 362.0mg (+46.00mg, +14.56%) | |
| Total Carbohydrates | 66.25g (-1.75g, -2.57%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 37.5g (-10.50g, -21.88%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.25g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (+25.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 75.0mg (+55.00mg, +275.00%) | |
| Iron, Fe | 3.38mg (+3.02mg, +838.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Soybean Oil, Eggs, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening Blend (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Tbhq [preservative], Citric Acid [preservative]), Corn Syrup Contains 2% Or Less Of Each Of The Following: Milk (milk, Vitamin D3), High Fructose Corn Syrup, Cocoa (processed With Alkali), Modified Food Starch, Whey, Cocoa, Dextrose, White Chocolate Curls (sugar, Cocoa Butter, Milk, Lactose, Whey, Soy Lecithin, Natural Flavor), Chocolate Bar (sugar, Cocoa Butter, Chocolate Liquor, Milk, Whey, Lactose, Soy Lecithin, Natural Flavor), Emulsifier Blend (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Sweetened Condensed Milk (milk, Sugar), Vital Wheat Gluten, Salt, Soy Lecithin, Sodium Bicarbonate, Palm Oil, Artificial Color, Sodium Aluminum Phosphate, Aluminum Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Potassium Sorbate (preservative), Citric Acid, Polysorbate 60, Agar Agar, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-53.00kcal, -10.35%) | |
| Total Fat | 25.88g (+1.88g, +7.83%) | |
| Saturated Fat | 5.88g (-8.12g, -58.00%) | |
| Trans Fat | 1.76g (-0.24g, -12.00%) | |
| Cholesterol | 66.0mg (+52.00mg, +371.43%) | |
| Sodium | 294.0mg (-22.00mg, -6.96%) | |
| Total Carbohydrates | 52.94g (-15.06g, -22.15%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 38.82g (-9.18g, -19.13%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.29g, -21.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (+18.00IU, +18.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+27.00mg, +135.00%) | |
| Iron, Fe | 1.69mg (+1.33mg, +369.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (bleached Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Cocoa Processed Alkali, Water, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Vanilla (propylene Glycol, Water, Two Percent Or Less Of Hydrochloric Acid), Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Calcium Acetate, Sorbitan Monostearate, Nonfat Milk, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Corn Starch, Polysorbate 60, Natural And Artificial Flavor, Partially Hydrogenated Soybean And Cottonseed Oil | ||