Harmons Gingerbread Cookie Bites by Harmons Inc: Similar Foods

Product:
Gingerbread Cookie Bites
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045045/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 20.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 67.5g
Dietary Fiber 0.0g
Sugars 52.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectioners Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Natural Flavor, Soy Lecithin An Emulsifier, Salt), Gingerbread Cookie (enriched Flour[wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Molasses, Brown Sugar, Sugar, Ginger Sodium Bicarbonate, Lemon Emulsion, Salt, Cinnamon, Allspice, Cayenne Pepper), Tapioca Dextrin, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.22g (-2.78g, -11.12%)
Saturated Fat 19.44g (-0.56g, -2.80%)
Trans Fat N/A
Cholesterol N/A
Sodium 194.0mg (+6.00mg, +3.19%)
Total Carbohydrates 69.44g (+1.94g, +2.87%)
Dietary Fiber N/A
Sugars 52.78g (+0.28g, +0.53%)
Sugars, added N/A
Protein 5.56g (+3.06g, +122.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Partially Hydrogenated Soybean Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin Dark Chocolate Compound: Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin (an Emulsifier), Reduced Mineral Whey Powder (milk), Salt Peppermint Crush: Sugar, Corn Syrup, Red #40, Red #3, Blue #1, Natural Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.47g (+1.47g, +5.88%)
Saturated Fat 23.53g (+3.53g, +17.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+3.00mg, +1.60%)
Total Carbohydrates 67.65g (+0.15g, +0.22%)
Dietary Fiber 0.0g (=)
Sugars 44.12g (-8.38g, -15.96%)
Sugars, added N/A
Protein 2.94g (+0.44g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (+0.16mg, +17.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Cornstarch, Contains Two Percent Or Less Of High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Confectioner's Glaze, Color Added, Red #40 Lake, Red #3, Yellow #5, Carnauba Wax, Blue #1, Blue #2 Lake, Yellow #6 Lake, Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 21.43g (+1.43g, +7.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 64.29g (-3.21g, -4.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 50.0g (-2.50g, -4.76%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.67mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Creme Filled Cookies (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Caramel Color, Contains Two Percent Or Less Of Cocoa (processed With Alkali), Salt, Sodium Bicarbonate, Soy Lecithin, Corn Starch, Natural Flavor), Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 21.43g (+1.43g, +7.15%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (-3.21g, -4.76%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (-2.50g, -4.76%)
Sugars, added N/A
Protein 7.14g (+4.64g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.67mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients:coconut, Sugar, Flour, Eggs White, Corn Syrup, Honney, Cinnamon, Margarine, Vanilla, Baking Powder, Artificial Color Fd&c #5, Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-1.92g, -7.68%)
Saturated Fat 15.38g (-4.62g, -23.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+4.00mg, +2.13%)
Total Carbohydrates 69.23g (+1.73g, +2.56%)
Dietary Fiber 0.0g (=)
Sugars 42.31g (-10.19g, -19.41%)
Sugars, added N/A
Protein 3.85g (+1.35g, +54.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+0.48mg, +53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
White Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin, Vanilla Extract), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Cinnamon, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Artificial Flavors, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Whey, Corn Starch, Confectioner's Glaze, Eggs, Carnauba Wax, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 14.29g (-5.71g, -28.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 71.43g (+3.93g, +5.82%)
Dietary Fiber 0.0g (=)
Sugars 46.43g (-6.07g, -11.56%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.39mg, +43.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Fudge Coating (sugar, Palm Kernel Oil And Palm Oil, Whey Powder, Cocoa Powder [processed With Alkali], Lactose, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour, Soybean Oil, Corn Starch, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Dextrin, Titanium Dioxide, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 17.86g (-2.14g, -10.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 75.0g (+7.50g, +11.11%)
Dietary Fiber 0.0g (=)
Sugars 46.43g (-6.07g, -11.56%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.39mg, +43.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
White Fudge Coating (sugar, Palm Kernel Oil, Whey, Titanium Dioxide, Soy Lecithin, Palm Oil, Salt, Artificial Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour, Soybean Oil, Corn Starch, High Fructose, Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate (leavening), Natural And Artificial Flavor, Confectioner's Glaze, Yellow 5, Red 3, Blue 1, Red 40, Carnauba Wax, Yellow 6, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 21.43g (+1.43g, +7.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 60.71g (-6.79g, -10.06%)
Dietary Fiber 3.6g (+3.60g)
Sugars 50.0g (-2.50g, -4.76%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+5.60mg, +186.67%)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+4.24mg, +471.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Butter, Cocoa Powder Processed With Alkali, Nonfat Dry Milk Solids, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Potato Chips (potatoes, Vegetable Oil [contains One Or More Of The Following: Cottonseed Or Palm Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 17.86g (-2.14g, -10.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (-3.21g, -4.76%)
Dietary Fiber 0.0g (=)
Sugars 42.86g (-9.64g, -18.36%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Preservatives {sodium Benzoate, Citric Acid}, Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate), Palm Oil Shortening, Hydrogenated Palm Kernel Oil, Soy Lecithin Added As An Emulsifier, Natural & Artificial Flavors (contains Milk), Salt, Sodium Bicarbonate, Whey Powder (milk), Artificial Color (titanium Dioxide), Eggs, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Anhydrous Milkfat, Corn Starch, Corn Syrup, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+10.71g, +42.84%)
Saturated Fat 21.43g (+1.43g, +7.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (-3.21g, -4.76%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (-2.50g, -4.76%)
Sugars, added N/A
Protein 7.14g (+4.64g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.67mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Bleached Enriched Wheat Flour (iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour) Egg Whites, Sugar, Water, Corn Syrup, Margarine (vegetable Oil (soybean And Or Canola) Partially Hydrogenated Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Beta Carotene, Vitamin A Palmitate Added), Vanilla Flavor (water, Ethyl Alcohol) Honey, Cinnamon, Baking Powder, Soybean Oil (vegetable Oil, Soybean And Or Canola) Fd&c Yellow #5, Fd&c Yellow#6 Fd&c Red#40, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 12.5g (-7.50g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 75.0g (+7.50g, +11.11%)
Dietary Fiber 3.6g (+3.60g)
Sugars 57.14g (+4.64g, +8.84%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.96mg, +328.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Sugar, Palm Kernel, Palm Oil, Cocoa Processed With Alkali, Whey Powder (milk), Corn Syrup Solids, Soybean Oil, Dry Egg Whites, Salt, Dextrose, Leavening (baking Soda), Soy Lecithin (an Emulsifier), Natural Flavor, Whole Milk Solids, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.68g (-1.32g, -5.28%)
Saturated Fat 15.79g (-4.21g, -21.05%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 184.0mg (-4.00mg, -2.13%)
Total Carbohydrates 63.16g (-4.34g, -6.43%)
Dietary Fiber 2.6g (+2.60g)
Sugars 47.37g (-5.13g, -9.77%)
Sugars, added N/A
Protein 2.63g (+0.13g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.79mg (+2.89mg, +321.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated3.95g
Ingredients
Confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [milk], Soy, Lecithin, Salt, Artificial Flavor), Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Nonfat Milk, Egg Whites, Contains 2% Or Less Of Each Of The Following: Eggs, Cocoa (natural And Processed With Alkali, Corn Syrup, Corn Starch, Whey (milk), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Butter (made From Milk) Mono And Diglycerides, Soy Lecithin, Salt, Distilled Monoglycerides, Natural And Artificial Flavors (contains Milk Ingredients) Soy Protein, Calcium Sulfate, Xanthan Gum, Spices, Fd&c Red #40 Lake, Lactic Acid, Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 14.29g (-5.71g, -28.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (-3.21g, -4.76%)
Dietary Fiber 1.8g (+1.80g)
Sugars 64.29g (+11.79g, +22.46%)
Sugars, added N/A
Protein 7.14g (+4.64g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Salt And Vanilla), Cookie (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid], Sugar, Water, Eggs, Soybean And Or Coconut Oil, Natural Flavour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (+1.92g, +7.68%)
Saturated Fat 13.46g (-6.54g, -32.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-15.00mg, -7.98%)
Total Carbohydrates 69.23g (+1.73g, +2.56%)
Dietary Fiber 3.8g (+3.80g)
Sugars 50.0g (-2.50g, -4.76%)
Sugars, added N/A
Protein 3.85g (+1.35g, +54.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe4.15mg (+3.25mg, +361.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich Cookie (sugar, Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Soybean [with Tbhq For Freshness] And Or Palm Oil, Dextrose, Cocoa [processed With Alkali], Peppermint Flavored Powder [sugar, Corn Syrup, Titanium Dioxide , Natural Flavor, Red 40], Corn Starch, 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening [baking Soda, Calcium Phosphate], Soy Lecithin, Natural And Artificial Flavor), Dark Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (+1.92g, +7.68%)
Saturated Fat 13.46g (-6.54g, -32.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-15.00mg, -7.98%)
Total Carbohydrates 69.23g (+1.73g, +2.56%)
Dietary Fiber 3.8g (+3.80g)
Sugars 50.0g (-2.50g, -4.76%)
Sugars, added N/A
Protein 3.85g (+1.35g, +54.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe4.15mg (+3.25mg, +361.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich Cookie (sugar, Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Soybean [with Tbhq For Freshness] And Or Palm Oil, Dextrose, Cocoa [processed With Alkali], Peppermint Flavored Powder [sugar, Corn Syrup, Titanium Dioxide {color}, Natural Flavor, Red 40], Corn Starch, 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening [baking Soda, Calcium Phosphate], Soy Lecithin, Natural And Artificial Flavor), Dark Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor) Contains: Milk, Soy, Wheatmay Contain: Egg, Peanuts, Tree Nuts (almonds, Cashews, Coconut, Pecans)