Harmons Albacore Solid White Tuna In Water by Harmons Inc: Similar Foods
- Product:
- Albacore Solid White Tuna In Water
- Brand:
- Harmons
- Maker:
- Harmons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064324/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 2.68g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 89.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 7.08g (+4.40g, +164.18%) | |
| Saturated Fat | 2.21g (+1.32g, +148.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-1.00mg, -2.78%) | |
| Sodium | 75.0mg (-14.00mg, -15.73%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (-9.10g, -31.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.59mg (+0.95mg, +148.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey And Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-14.00kcal, -9.79%) | |
| Total Fat | 5.29g (+2.61g, +97.39%) | |
| Saturated Fat | 1.47g (+0.58g, +65.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+5.00mg, +13.89%) | |
| Sodium | 88.0mg (-1.00mg, -1.12%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.41g (-9.16g, -32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.22mg, -34.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Swordfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-18.00kcal, -12.59%) | |
| Total Fat | 4.46g (+1.78g, +66.42%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+4.00mg, +11.11%) | |
| Sodium | 89.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-8.93g, -31.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Swordfish And Tasteless Smoke (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 6.19g (+3.51g, +130.97%) | |
| Saturated Fat | 0.88g (-0.01g, -1.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+17.00mg, +47.22%) | |
| Sodium | 75.0mg (-14.00mg, -15.73%) | |
| Total Carbohydrates | 0.88g (+0.88g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.24g (-7.33g, -25.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.81ug | |
| Ingredients | ||
|---|---|---|
Turkey, Extract Of Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract? | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 76.0mg (-13.00mg, -14.61%) | |
| Total Carbohydrates | 0.89g (+0.89g) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-18.00kcal, -12.59%) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 107.0mg (+18.00mg, +20.22%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (-5.36g, -18.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-10.00kcal, -6.99%) | |
| Total Fat | 5.31g (+2.63g, +98.13%) | |
| Saturated Fat | 1.77g (+0.88g, +98.88%) | |
| Trans Fat | N/A | |
| Cholesterol | 53.0mg (+17.00mg, +47.22%) | |
| Sodium | 71.0mg (-18.00mg, -20.22%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.24g (-7.33g, -25.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.39mg (+1.75mg, +273.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|